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8 Tage Meditations und Yoga Urlaub auf Curacao

Yoga Centrum Curaçao, Kaminda Johan M. Statius van Eps, Soto

Yoga and Meditation Retreat Curacao

The qualified yoga teacher, Yvonne Martin, gives regular yoga, individual attention and guidance to pupils based on the yoga philosophy. This is done by means of yoga, meditation and breath therapy.

Through the asana’s after exercises a deep relaxation arises in the body, in the long term, due to that there is increased body awareness. Yoga is also a spiritual path that gives human kind the space to discover own talents and possibilities. Hatha-yoga is a popular yoga to slow down or reduce stress. In addition to the techniques also attributed a beneficial effect on the nervous system, the glands and other important organs and a relaxation of the body. The goal of hatha-yoga is therefore above all to promote the health and well being.

Retreat Highlights

  • Meditation session
  • Beach yoga session
  • A hiking tour in nature
  • Two daily yoga sessions
  • 7 nights accommodation
  • Transfers from the airport
  • Vegetarian meals

Yoga Stile


8 Tage Unterricht auf Englisch
Gesprochene Sprachen: Englisch
Flughafentransfer inklusive: Curaçao International Airport
Weniger anzeigen

Unterkunft

Ausstattung

  • Umweltfreundlich
  • Garten
  • Küche
  • Meditationsgarten
  • Rauchfreies Grundstück
  • Terrasse
  • Yoga Studio
  • Autovermietung
  • Kostenloses Parken
  • Kostenloses WLAN
  • Internetzugang
  • Wäscherei

There is a maximum for four persons to stay at the yoga center. You can share a room with bathroom or make a reservation for a single room.

Programm

There are fixed programs of 8 days. You decide for yourself when you come and how long you stay. There is no group retreat but a peaceful serene Center with individual attention. You learn methods to find compassion with yourself.

Daily schedule

  • 07:30 Breakfast
  • 08:30 Morning yoga-meditation session
  • 10:30 Activity
  • 13.00 Lunch
  • 13.30 Siesta
  • 15.00 Activity
  • 17.00 Evening yoga-meditation session
  • 19.00 Dinner
  • 20.30 Feedback and closing of the day

Activities are, hiking tours and beach yoga, and meditation-silent walks with attention to the feet. The walking meditation can give direction to the troubled mind. The awareness of the feet making contact with the earth works very soothing, so you learn to let go of negative thoughts and emotions better.

Classes

Yoga classes suitable for all levels.

Meditation

Seeing things as they really are is using trough meditation our respiration and senses. Our senses are constantly stimulated by the environment, by meditation on our senses: smell, taste, sight, touch, hearing, together they form the basic thinking (cittam, manas, Buddhi). By distinguishing these senses first, you profound the focus, concentration perceive better: the coolness of the air in your nostrils, the sound in the area, the pain which feels in any part of the body, so you increase your consciousness. Each sense has its own effect on the thinking also seeing pictures, movies, TV programs. By taking the sense as object of the meditation you better understand aversions and what it has for impact on the mind.

Understanding the suffering from stress, burnout or depression this meditation technique is very beneficial. Meditation is paying attention “just” on your breath and your mind. Perceiving the attention by observing the abdominal wall, the rise and fall of the abdomen. To keep this focus we increase the concentration. Every thought or emotion, each mental impurity that comes at the mind is reflected in the breath by the sensations of that moment. By observing breath and sensation, we notice very quickly that the impurities solve. If we persevere, we end up and all impurities disappear and rest. We are better of trough meditation but also better for others.

Breath therapy

The breath is central during the yoga class, the breath helps us to relax. A day not breathing well is a day not lived well, we say sometimes. It is important to reflect on your breath if you feel it can be done better. Or if there is hyperventilation. In those cases it can be a good help to follow some lessons breathing therapy. Under guidance you observe and discover your breath to learn better techniques to breathe.

Christoffel park and plantations

At the urgent request of the National Parks of the Netherlands Antilles Foundation, the island government purchased the former Savonet, Zorgvliet, Knip and Zevenbergen plantations in the late 1960s. These four plantations were merged, now forming Christoffel Park, with adjoining Knip hills. Nature lovers won’t believe their eyes. You can drive through Christoffel Park, up to the foot of Mt. Christoffel. For those who like to walk they can start the hiking to the top of the Christoffel, it is a nice work out.

Ausflüge (inklusive)

A hiking tour in nature with a yoga session on the beach is included.

Retreat Ort

Curacao is the ideal holiday island for a good rest, not only by the sea, there are many areas with no one in sight. Stay for a while at the Yoga Centrum Curacao to relax and enyoy the tropical climate.

Curacao is the largest island of the Netherlands Antilles and is one of the most important Caribean islands. The island is 61 kilometers long between its two furthest points and between five and 14 kilometers wide.

White beaches

Curacao has a large number of small beaches. Most beaches have free admission. Only a few ask for a contribution for maintenance. Beaches can be found at nearly all the hotels and various private beaches are also open for tourists.

Paradise for diving

Curacao was created from volcanic limestone on which coral has grown for centuries. It can easily be seen during a first dive. You immediately encounter the magnificent coral reefs along the coastline. No wonder that scuba diving is now one of the most popular sports on Curacao.

Besonderheiten

Aktivitäten

  • Wandern
  • Massage
  • Spa
  • Schwimmen

Allgemeines

  • Strand
  • Umweltfreundlich
  • Hängematte
  • Meditationsgarten
  • Spezielles Menu auf Anfrage
  • Yoga Studio

Services

  • Autovermietung
  • Kostenloses Parken
  • Kostenloses WLAN
  • Lokaler Markt

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

The retreat offers daily vegetarian meals, tea, coffee, and juices.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Brunch
  • Mittagessen
  • Abendessen
  • Snacks
  • Getränke

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Glutenfrei
  • Frutarier
  • Ayurvedisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

  • Diving
  • Explore the white beaches
  • Get a massage
  • Swimming

Optional tours

Christoffel Park and the plantations

Nature lovers wont believe their eyes. You can drive through Christoffel Park, up to the foot of Mt. Christoffel. For those whose cars are not in great shape, no need to worry. If the car cant make it up the hill, there's a jeep available daily to haul your car out of the park.

Landhouses

The many landhouses comprise one of the important, if not the most important, architectural heritage of the island. Curacaos landhouses played an important role in the islands history and are unique. Most of the landhouses can be toured; an appointment may be required.

Walking tours in Willemstad City or on the Tafelberg

You can enjoy the rich and varied history of Willemstad. Under leadership of an architect or historian, weekly guided tours are made by Otrabanda, a part of Willemstad. Also there is an excursion to climb the unique fosfor rich table mountain.

Spa Behandlungen

  • Ayurvedic massage (70 USD)
  • Breathing therapy (45 USD)

Was ist im Preis inbegriffen?

  • 7 nights accommodation
  • A hiking tour in nature with a yoga session on the beach
  • A meditation session
  • Daily morning and evening yoga session
  • Daily vegetarian meals
  • Tea, coffee, juices
  • Transfers from the Hato International Airport (CUR) to the yoga center

Was ist nicht im Preis inbegriffen?

  • Spa treatments are not included in the price.

Anreise

Recommended Airports

Driving directions from Hato International Airport (CUR)

  • Go in direction to Westpunt, sign is indicated.
  • Take the second big road to the left signed Soto.
  • Immediately after the church of Soto, go to the right in direction to Barber.
  • You are on the road Kaminda Statius van Eps,
  • After two kilometers, you see on your right the house number 14.
Airport: Curaçao International Airport Flughafentransfer inklusive: Curaçao International Airport Keine zusätzlichen Kosten. Sie können dies im nächsten Schritt anfragen.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
Gesamteindruck
8 Tage / 7 Nächte
ab --
Availability

This Yoga and Medititaion Retreat is available all year round, please select an arrival date below.

 

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