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Join the exploration of yoga with Yoga Bones and spend your days in pure bliss. Dive deep into self exploration and discover the powerful expressions of yoga and how it helps you to stay calm and focused. Immerse yourself deeply in the practice and discipline of yoga in the motherland. Words cannot explain how Mother India captures your heart, and you will simply change from inside and never be the same again!
During this retreat, you will be accommodated in Banyan Tree Yoga on a private or sharing basis.
Mother India is calling you on a retreat full of pure bliss and deep exploration of self in gorgeous Goa. Join Yoga Bones and enjoy a deeply divine exploration of yoga in all of its many powerful expressions. Your days will be filled with asana, pranayama (breath), Raja yoga or meditation of many varieties, Bhakti yoga (devotion), Naad yoga (yoga of sound), mantra, and much more in the most amazing setting at Banyan Tree Yoga in North Goa.
You will attend daily cleansing rituals (kriya). Learn a selection of powerful and transformational breath techniques in your daily pranayama sessions. Your daily asana classes include Yin yoga, Hatha yoga, dynamic Hatha, gentle Hatha, Kundalini, Kriya yoga, Restorative yoga, Qi Gong, and more. You will also go through a daily exploration of different styles of meditation.
Furthermore, there will be connecting Tantric practices or movement stillness, dance and expressive movement, and movement meditation practices. You will also have a healing energy play or Reiki session. There will also be an opportunity for you to indulge into chanting or mantra (sanskrit and gurmukhi) and exploration of the chakras. Additionally, there will be an Ayurvedic massage and cooking classes.
During this retreat, you will be able to enjoy temple visits and market outings.
This retreat will take place in North Goa, India.
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You will be served delicious healthy Ayurvedic vegetarian meals during your retreat. There will also be an Ayurvedic cooking classes.
In your free time, you can explore the areas, shops, beaches, markets, etc.