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3 Tage 20-Stunden Restorative Yogalehrer Ausbildung in Nusa Lembongan, Indonesien

Yoga Bliss Lembongan, Jalan Jungut Batu, Nusa Lembongan, Bali, Indonesia

Yoga Teacher Training in Paradise

Do you wish to become a Restorative Yoga Certified Teacher? This is an amazing opportunity for all yoga practitioners and teachers. This course is limited to 16 students! Six per cent of the price of your Yoga Teacher Training Course will be invested in various projects supporting the local community and protecting the natural environment of Nusa Lembongan. For 200 hour certified Yoga Teachers, this course is eligible for 20-hour CEUs with Yoga Alliance.

Die Lehrer

Retreat Highlights

  • Sequencing a restorative yoga class
  • The use of props to support the body
  • Choice of language to deepen the restorative experience
  • The benefits of restorative yoga on the mind & the body
  • The effects of this practice on the nervous system
  • Daily healthy and delicious breakfast
  • Return transfer from and to Bali
  • 2 nights accommodation

Level

  • Anfänger
  • Fortgeschrittene
  • Experte

Yoga Stile


3 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Französisch
Flughafentransfer inklusive: Ngurah Rai International Airport
Weniger anzeigen

Unterkunft

Ausstattung

  • Gesundheits Club
  • Einkaufsmöglichkeiten
  • Pool im Außenbereich
  • Klimaanlage in öffentlichen Bereichen
  • Klimaanlage in den Zimmern
  • Café
  • Umweltfreundlich
  • Garten
  • Gepäckaufbewahrung
  • Mehrsprachiges Personal
  • Picknickbereich
  • Restaurant
  • Spezielles Menu auf Anfrage
  • Terrasse
  • Yoga Deck
  • Yoga Shala
  • Yoga Studio
  • Fahrradverleih
  • Boardverleih
  • Autovermietung
  • Konferenzraum
  • Lebensmittelgeschäft
  • Kostenloses Parken
  • Kostenloses WLAN
  • Internetzugang
  • Wäscherei
  • Gemeinschaftsraum
  • Parkplatz
  • Tourenplanung
  • Drahtloses Internet

Yoga Bliss course offers different types of accommodation depending on your budget and needs. Accommodations will be on site bungalows. All the selected places offer big and cozy rooms with double or twin bed and air conditioner. The rooms are equipped with Wi-Fi, a fridge, a kettle and private bathroom.

Programm

Restorative yoga is a practice in and of itself for people of all ages, at all levels of yoga experience, and in all states of health. It does not create health or relaxation. It creates a space where, with the support of props, it might happen.

This healing yoga practice benefits every type of body reduces stress and soothe the sympathetic nervous system. It gives time and space to your body so it can restore itself. In this training, you will learn straightforward techniques to practice and teach Restorative Yoga.

In our culture of constant activity and distraction, everything seems to accelerate and we find ourselves overstimulated and constantly trying to catch up and keep pace. In this training, you will learn how to work with your nervous system and breath to decelerate, slow down and discover spaciousness and stillness within. It is by experiencing this relaxation state first that you will be able to guide your students into a similar experience.

This is a gentle and supportive style of yoga that uses various props to support the body. When the body is fully supported, it will naturally relax, releasing deeply held tensions. Restorative yoga is the Art of non-doing, and focuses on effortlessness and ease, using well-placed blankets, bolsters, yoga straps, and chairs to safely support the body in various postures. This process invokes a natural state of balance, regeneration, and deep rest.

It is a soothing, nurturing and slow paced practice that promotes the healing effects of rest. This is especially helpful for insomnia, depression, stress, low back pain, anxiety etc. In this training inspired by the teaching of Judith Hanso.

Lehrer

Gwen Ferreira

Retreat Ort

Yoga Bliss is located on Lembongan Island, 30 minutes away from Bali. As a lot of travelers say, it’s like Bali used to be 20 years ago; white sandy beach, blue clear water, and a perfect spiritual place. This island paradise begins to be a must to visit from Bali away from the traffic jam or the hawkers. A perfect place to relax, where the only things to do are diving, snorkeling, surfing, hiking, sunbathing, and yoga.

The shala is in the heart of Lembongan, close to all commodities. The beach is only five minutes away, but as you will see everything is really close on the island as its size is approximately eight square kilometers.

Distances

  • Bali - 30 minutes
  • Beach - 5 minutes

Verpflegung

You will be served three meals a day of healthy local food at Yoga Bliss' Green Garden Eco Warung, located at the same place than the shala. You will have the choice between vegan, vegetarian, and meat options.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Getränke

Die folgenden Getränke sind enthalten:

  • Wasser
  • Kaffee
  • Tee

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vegan
  • Regulär (schließt normalerweise Fleisch und Fisch mit ein)
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

  • Sound Healing Treatment
  • Massage
  • Go surfing
  • Try diving or snorkeling
  • Try hiking
  • Try SUP
  • Visit neighboring islands, Ceningan and Penida

Spa Behandlungen

  • Optional Sound Healing treatment
  • Optional massage

Was ist im Preis inbegriffen?

  • All tuition fees and theory courses
  • Manual and certification
  • Hotel/Airport transfers from and to Bali
  • 1 welcome pack including Yoga Bliss YTTC manual all packed in the Yoga Bliss Tote bag
  • 2 nights accommodation
  • 3 meals a day at Green Garden Restaurant
  • Free refill water, coffee, and tea all day

Was ist nicht im Preis inbegriffen?

  • Airfare
  • Bank transfer fees and money exchange fees
  • Transportation around the island

Anreise

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS).

Arrival by boat

Lembongan is a 30-minutes ride from Sanur, Bali. Yoga Bliss will help you arrange everything for your transfer.

Airport: Ngurah Rai International Airport Flughafentransfer inklusive: Ngurah Rai International Airport Keine zusätzlichen Kosten. Sie können dies im nächsten Schritt anfragen.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
3 Tage / 2 Nächte
ab --

Verfügbarkeit

Anreise: Montag, 18 November 2019
Abreise: Mittwoch, 20 November 2019

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