Ein Link zum Ändern Ihres Passworts wurde Ihnen per Email geschickt

4 Wochen 200-Stunden Online Livestream Vinyasa, Hatha und Restorative Yogalehrer Ausbildung

Livestream Yoga Teacher Training

During this changing period, this live-stream teacher training program is a safe and affordable way to learn and train from the comfort of your home, at your own pace, without paying accommodation and food.

Adopting the policy that yoga starts from the inner peace, the self-doubt of approved beliefs, and the constant need for self-exploration, you will explore deeper and find a practice that suits your mind and body, so that you can follow your personal dharma inside this path.

The teaching is Vinyasa-based with a focus as well on Hatha and Restorative yoga. The training is functional focused and the methods taught will make you a confident, well informed yoga instructor upon the latest trends in yoga practice, like assisting, cueing, sequencing, conditioning, adjusting and modifying, as well as upon the modern understanding of the energetic theory, based on the modern sciences and the ancient yoga methods as well. With the embodiment tool of yoga, you will be able to act, not only as a yoga instructor serving multiple needs in your communities, but also as a spiritual coach, moving beyond limited programming.

Die Lehrer

Retreat Highlights

  • 30 days duration/ 26 teaching days
  • 156 Livestream hours
  • 80 Non-contact hours for self-study and practice
  • Meeting hours via Zoom: 8 am - 4 pm EEST UTC+3 with breaks
  • Lost livestream hours are sent archived via email
  • Certificate eligible to register with Yoga Alliance USA as RYT200
  • Functional-based and accessible training
  • Online Training Library with archived content: tutorials, anatomy, philosophy, ethics, and psychology, hands-on assists videos, guided meditations, full-length classes with foundational, intermediate and advanced yoga classes: solar, lunar, drills, hatha and restorative
  • Training and digital material
  • Free downloadable resources
  • One-on-one guidance via email
  • Exclusive graduates Facebook group

Level

  • Anfänger
  • Fortgeschrittene
  • Experte

Yoga Stile


Kurse an 26 Tagen
Gruppengröße: 2-20 Teilnehmer
Weniger anzeigen

Unterkunft

Programm

How the training works

200 total hours:

1. Livestream Hours

There will be more than 200 training hours. The training overpasses the 120 required contact hours as there are offered. Specifically, there are offered 156 livestream as contact hours in 26 teaching days in a period of a month with brakes in Sundays. Time of sessions 8am-4pm EEST/Eastern Europe Summer Time with 2 hours break in between (10-11pm, 1-3pm are hours of break), 6 teaching hours daily/ 6 teaching days weekly/ 26 teaching days total. All time zones are welcome to participate. Sessions are held via Zoom or Skype (depending on what runs better).

2. 80 Self-learning Hours

These are hours for self-study and you are guided with all the necessary info and online tools access to submit your exercises. Self-paced learning is supported via an Online Training Library with 10 modules in: Practicum with Video Practices (trainees choose from various videos to record a self-practice and send for feedback, helping them to work towards their teaching evolution, like Solar, Lunar, Drills/Conditioning, Real Class Practices), Hands-on Assists, Asana Tutorial, Asana pdf in up to 40 sections of analysis, Bandha, Mudra, Circle Chants & Mantra, Teaching Methodology, Anatomy, Kinesiology, Physiology, Philosophy & Energetic Anatomy, Modern Yoga Ethics & Psychology, Marketing. Important: All of the livestream and archived videos teach how to be a teacher, so they are not merely typical practices as the numerous online yoga sessions out there. They help trainees deconstruct the poses, the sequences, to understand how themes and phases are chosen, how poses can be variated and adjusted, etc. All modules assist in lifelong learning. Past students refer they use the training material even after completion, as it has ignited their passion for knowledge and self-evolution.

3. 10 Modules Finishing Requirements & Final finishing requirements/Final exams

To complete these requirements, you can finish or at your own time with deadline the 30th December 2021 in order to be eligible to register as Yoga Alliance USA, If you don’t want to be eligible to register as RYT200 with Yoga Alliance USA and receive only the Yoga & More School Certificate of Attendance and Completion in 200 Hours, you can submit the requirements within 2 years from the training starting date.

Requirements to participate

Wi-Fi connection, device to connect online

yoga props (yoga mat, strap or scarf, two or more blocks or big stable books, pillow or bolster, blanket, wall, and chair for assist to the exercises)

wireless microphone or Bluetooth for phone to be clearly heard at your recorded sessions

Program Duration

The Livestream Teacher Training has:

26 teaching days in a period of a month with brakes in Sundays

Modules

Finishing Requirements & Final finishing requirements/Final exams. %To complete these requirements, you can finish or at your own time with deadline the 30th December 2021 in order to be eligible to register as Yoga Alliance USA, If you don’t want to be eligible to register as RYT200 with Yoga Alliance USA and receive only the Yoga & More School Certificate of Attendance and Completion in 200 Hours, you can submit the requirements within 2 years from the training starting date.

Note 1: Yoga Alliance might give a new date extension

Note 2: Only with Yoga Alliance certification you can teach worldwide as a recognised yoga teacher.

Certifications

Students who complete their training before 31st December 2021 are eligible to register with Yoga Alliance USA as Registered Yoga Teachers (RYT200)

Yoga & More School ID in Yoga Alliance: 243380

If you don’t finish by the end of 2021 you will not be eligible to register as RYT200 with Yoga Alliance USA and thus you receive only our School Certificate of Attendance and Completion in 200 Hours.

How the training works

The training has 26 days live-stream training (1 day weekly break) along with free access to an Online Library with archived/pre-recorded videos, audios, and digital material. Kindly make sure you have a Wi-Fi / internet connection and tools as mentioned in the pre-application requirements for a smoother training.

1. Contact hours

There will be more than 200 training hours. The training overpasses the 120 required contact hours as there are offered. Specifically, there are offered 156 contact livestream hours (8-4pm EET with 2 hours break in between (10-11pm, 1-3pm are hours of break), 6 teaching hours daily/ 6 teaching days weekly/ 26 teaching days total)

2. 80 non-contact hours

These are hours for self-study, eg. completing tests, creating practices to teach, audios of meditations, etc (you are guided with all the necessary info and online tools access to create this practicum).

Curriculum

Expected outcomes

By the end of the training program, participants are expected to be able to

  • Teach confidently and with safety at the basic level to mixed level Vinyasa classes
  • Design Vinyasa, Hatha, and Restorative yoga classes and courses based on knowledge of anatomy, physiology, kinesiology, and philosophy of yoga and feel able to develop their knowledge and practice in the future
  • Feel awakened to apply the principles of yoga in their personal lives and to awaken those around them on this path
  • Have ignited their inner fire of truth-seeking by researching individually on yoga and offer their own research work according to their scientific background if existed
  • Know how to offer yoga-related services to their communities
  • Know how to advertise their work and maintain a steady group of practitioners
  • Combine other alternative methods they may be familiar with their work in yoga
  • Offer retreats, workshops and alternative events to their communities
  • Collaborate with teachers of other yoga systems to spread the yoga worldwide and locally

Content

Theory & Practice via Livestream Training and an Online Library with digital material, videos, and audios

The content is divided in 10 modules that communicate with the practice

Each of the 10 Modules includes:

1. TECHNIQUES

a. ASANA

  • More than 100 asana covered with the different variations they appear in the modern practice. Finally, there is a really extensive number of asana that will be covered. Kinetic exercises from modern functional theory with experiential analysis
  • b. PRANAYAMA- traditional breathing techniques and modern breathwork exercises
  • c. MUDRA- pranic hand gestures and sealing poses, benefits, and circumstances to use them
  • d. MANTRA - signing for meditation practice
  • e. BANDHA - internal locks, main, and secondary

2. MEDITATION

Benefits, finding the personal voice for meditation guidance, and types of meditation (theming guided meditation, visualization, yoga Nidra, positive affirmations, non-guided meditation, etc.)

3. ANATOMY & PHYSIOLOGY

Muscular system, skeletal system, planes of motion, types of movements, joints actions, etc.

Yoga applied anatomy: anatomy knowledge that serves the yoga practice, eg. muscles and joints that work in each asana

4. TEACHING METHODOLOGY

  • Sequencing
  • Theming
  • Cueing
  • Fascia
  • Hands-on Assists
  • Class Plans
  • Teaching Styles
  • Teaching Communicability
  • Teaching Efficiency
  • Sacred Space: sacred offerings, altars, smudging, presence of a teacher, Sankalpa, etc.
  • Art of Voice
  • Art of Vinyasa

5. YOGA PHILOSOPHY

  • Energetic airs/Vayu system
  • Energetic bodies/Kosha system
  • Energetic qualities/Guna system
  • Energetic centres/Chakra system
  • The model of the Eight Limbs Yoga/Ashtanga path
  • Yoga history

6. YOGA PSYCHOLOGY AND ETHICS

  • Serving in teaching with love. Live, love, and learn from a pedagogical point of view
  • Critical thinking
  • Trauma-Sensitive yoga
  • Positive language and non-violent communication
  • Transformational leadership
  • NLP
  • Theta Healing
  • CBT
  • Mind reprogramming and self-regulation for negative beliefs as Yoga teachers

7. MARKETING

  • The professionalization of yoga teaching in the western world
  • Yoga teacher as a professional
  • How to title the yoga sessions
  • How to give a yoga title to yourself as a teacher according to your qualifications
  • How to write a yoga teacher CV, resume, and personal sign
  • How to price yoga services
  • How to seek a job
  • How to set a yoga brand

8. JOURNALING

Training Requirements

  • 1. Attend all the livestream classes
  • 2. Read the 350 pages Training Manual
  • 3. Read or at least scroll the Extended Analysis Asana Manual, as it primarily informs you about variations and adaptations
  • 4. Read at least 2 Ebooks (free downloadable)
  • 5. Create the analysis of 15 asana in 5 sections (benefits/therapeutics/contraindications/cueing/adjustments)
  • 6. Create 15 sequences/class plans
  • 7. Send all the Modules Finishing Requirements that accompany every module
  • 8. Submit the Modules Finishing Requirements and the Final Finishing Requirements (see next).

Modules Finishing Requirements

For each module you are required to:

1. Complete an online quizz that summarizes the knowledge of every module or learns new content

2. Submit a 10-minute minimum recording of yourself meditating (you can maximize the video speed as the idea is not assess you, but to understand if you keep on track with the meditation)

3. Submit a recorded session of you teaching a hypothetical class or a real class (eg. relatives or friends, as many as you want). Creating specific detailed flows with teaching demonstration is part of your practicum. If you have students you can offer hands-on assists that will be more beneficial for you to prepare you for future real class conditions, however we understand this might not be possible and that you might teach alone with performing style (doing and teaching)

4. Submit a recorded session of you attending a class as a teacher.

It is required that you practice as a student and record them to be sure the work is done. This is part of your practicum and mirrors the in-person training that students have a practice time. Your practices should be recorded and send for feedback via wetransfer (see below how you use it). Your practices are done by watching the practice under the section inside each module with the title ‘Practicum-> Practice’. You should record at least 1 practice for each module. If you do only 1, then this practice must be from choosing either solar (under number 1, skillful) or lunar (under number 2, easier). If you choose to practice and record more than 1 practice per module, then choose free from the rest practices. The more practices you record, the better. This is personal choice. If you are a beginner, it is proposed to record the lunar practices.

  • 5. Read books chapters & articles to answer to self-reflection questions
  • 6. Create asana photos, for which you receive alignment feedback
  • 7. Submit audio of guided meditations as part of your practicum
  • 8. Submit answers to written exercises
  • 9. Watch the module's tutorial videos

Final Finishing Requirements

PART 1

Submit pre-recorded 4 Yoga Sessions and receive assessment based on an assessment sheet that is used for all the modules sessions submits. The assessment comes by your mentor and lead teacher and not by a fellow student. The assessment is detailed and pedagogy based, is not a pass not pass. These assessments often surpass the 20 pages, as the idea is to inform you on alignment, weakness, technique, etc. The sessions are scored with minimum 70% to pass. If failed, you repeat the sessions asked whenever is possible and you feel ready

a. Submit a 90 minutes Vinyasa Flow of an “all-levels” or “Intermediate/Advanced” Vinyasa class.

The class should be thematic based. It should include 1) dharma talk/initiation with sankalpa and pranayama 2) peak phase with waves or with multiple vinyasas or peak pose, 3) closing phase with pranayama and guided meditation. It should also include these elements: 1) sun salutations, 2) standing poses, balance poses, and backbends, 3) abdominal poses, seated poses, 4) at least 1 handstand and 1 inversion, but with variations, if you are not feeling ready or safe yet, thus mirroring a typical modern-style yoga class, 5) final relaxation. All the participants must follow the same base practice with variations depending on personal skill level. The advanced students will have advanced poses especially in the section backbends and abdominals (eg. more repetitions instead of rest). Instruct to maintain an even breathing pattern as one would expect of an all levels Vinyasa class.

b. Submit a 90 minutes Hatha

Record a 90-minute video of an “all-levels” or “Intermediate/Advanced” Hatha class.

It should create a connection with the tradition, eg. refer the benefits of the poses, avoid flowing outside the sun salutations, speak about the spirituality of the practice, offer a mini dharma talk, etc.Include Traditional Techniques of Bandha, Pranayama, Mudra, Mantra, Guided Meditation The advanced students will have advanced poses especially in the section backbends and abdominals (eg. more repetitions instead of rest). Instruct to maintain an even breathing pattern as one would expect of a Hatha Class

c. Submit a recorded 60 minutes Restorative

Use homemade or industry props with poses. Offer a short mobility part if you like.

Use visualization techniques and language relative to Restorative

d. Submit a recorded 60 minutes Workshop-based Yoga

Offer a specialized class that has specific target, movements, and theme, eg. Yoga for Low Back Pain, Mindfulness, Arm Balances break down, Sound Healing, etc. The theme is free for you to choose. Offer tips and allow your students to learn more things than they wouldn't learn in a typical yoga class

PART 2

Complete a 3-hour long written test with open notes (strongly advice to open the notes only when needed, as the time will not be sufficient to complete the test)

The score required for this test is 70%. If failed, you repeat the written test whenever is possible and you feel ready

Throughout the training, a certain selected bibliography is used and proposed for lifelong learning as well.

Also, free ebooks are given to read and complete the exercises.

This curriculum mirrors the in-person training and follows the Yoga Alliance USA guidelines in 200 Hours trainings.

FREQUENTLY ASKED QUESTIONS

Can I enroll to an Online Training without attending Livestream sessions?

Normally not, because livestream and self-paced trainings require livestream hours attendance following the rules of Yoga Alliance. It's ok to skip few sessions in extreme need and get them recorded, but you will be advised not to skip the livestream sessions and attend new livestream sessions whenever these are offered. We want to prevent the chance that when you get the online recorded sessions with links you will not attend them.

What is the difference of the Livestream to the Self-Paced training in terms of Requirements?

None! Both trainings now have the same requirements!

Does the in-person training has these requirements?

Yes, every day are given hours to read and complete tasks outside the teaching hours!

Can I change form of training?

Yes, but you must adapt to the price of the prefered training paying the difference.

If you move from in-person to online, there's no refund!

Do I have to read books?

Yes, you are required to read 2 ebooks (free downloadable, no need to buy something), the 350 pages Training Manual and at least scroll the >1000 pages DETAILED ASANA MANUAL, plus to read passages of various books to complete the finishing requirements for the modules (free downloadble as well, no need to buy something). Also you will read anatomy from extra ebooks and online.

Will I learn anatomy?

Yes, the anatomy is provided with self-learning via books, plus the teacher will explain detailed the Kinesiology, the muscles and skeletal in the Online Sessions and in pre-recorded sessions.

How many hours do I learn Restorative Yoga?

1 teaching day is only for Restorative Yoga. You are given 2 ebooks with restorative poses and one free for download.

Will I learn Yoga Philosophy?

Yes, the philosophy is part of the whole training. You will read via the manual and the downloadable ebooks the philosophy. Most importantly, you will be offered access to attend yoga philosophy by PHD scholars.

Will you align my poses in the training?

Yes, verbally and with written assessment.

Will I uplevel my practice?

The training has as aim to train you how to offer mixed level yoga classes. In most part, you learn to adapt and variate the poses for adapting various needs. Also, you will be given chances to challenge yourself in your asana & other techniques practice with the modules 5, 6, 7, 8 that reflect more intermediate to advanced level (but also beginners with appropriate adaptations or alterations). If you choose the solar pre-recorded flows for your self-practice, they will be more dynamic and more intense. Many students believe a teacher training is a chance to learn high skills, but the truth is you must also learn to teach all levels classes and teach the exercises correctly and inspirational with anatomy and philosophy background.

Lehrer

Eva Kirmizaki

Retreat Ort

This teacher training is held online. Yoga and More School is based in Greece. You can participate from the comfort of your home by just using your phone, tablet or computer.

Was ist im Preis inbegriffen?

  • 156 livestream teaching hours for 1 month with brakes
  • Archived training via online learning library
  • Digital training material
  • Certificate eligibile to register with Yoga Alliance USA as RYT200 upon completion before December 31, 2021
  • One-on-one coach assistance via email

Was ist nicht im Preis inbegriffen?

  • Accommodation and meals
  • Yoga props

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
30 Tage / 29 Nächte
ab --
Mindestgruppengröße

Diese Reise erfordert mindestens 2 TeilnehmerInnen

Wählen Sie Ihr Paket:

Für diesen Veranstalter können Sie Ihre Buchung durch BookYogaRetreats.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.

Warum sollten Sie sich für BookYogaRetreats.com entscheiden

Bestpreisgarantie
5349 Yoga Retreats Weltweit
Freundlicher und schneller Kundenservice
Angebote für jedes Budget
Nicht verpassen! Abonnieren Sie unseren Newsletter, um alle Neuigkeiten & Sonderangebote zu bekommen!
Served by www:8000

Ausloggen

von Tripaneer Websites