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8 Tage Personalisierte Meditation, Gesundes Essen und Yoga Urlaub auf Mallorca, Spanien

Cala Figuera, Santanyí, Mallorca, Spain

Healthy Food and Therapeutic Yoga Retreat Spain

This retreat is meant for those who like to work on a personal level through the use of yoga and individual sessions with personal attention. You could be searching for ways to increase relaxation, meditation, and lightness in daily life. You can use it to deepen your yoga experience on different levels, such as improving alignment, flow of energy, concentration, subtle observation. This retreat offers supportive tools when dealing with stress, fatigue, or mild psychological symptoms.

Die Lehrer

Aleid & Doby
Weiterlesen

Retreat Highlights

  • 6 relaxation yoga or meditation sessions
  • Enjoy practice in a small group setting (maximum 5-person)
  • Personalized retreat to attend specific physical or psychological aims
  • 2 therapy or coaching sessions, and 2 individual sessions of your choice
  • Yoga practice adjustment to your level, beginner or advanced
  • Relax with a 60-minute Reiki or massage session
  • Daily healthy meals, fruits, and snacks
  • 7 nights accommodation

Level

  • Anfänger
  • Experte

Yoga Stile


7 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Niederländisch, Französisch, Deutsch, Spanisch
Die maximale Teilnehmerzahl pro Gruppe ist 5
Flughafentransfer verfügbar:
Palma de Mallorca Airport (US$50 pro Person)
Weniger anzeigen

Unterkunft

Ausstattung

  • Sauna
  • Garten
  • Yoga Deck

The 3 guest rooms have separate entrances and are offered only as a service for people who do yoga and therapeutic sessions, a maximum of 5 guests. There is one large double room (2 single beds), one normal double room (queen size bed), and one single room (1 single bed), all with their own bathroom (2 attached, 1 in the hall). There is no TV and no air-con, but all rooms have ventilators and central heating. Our guests do NOT get to choose the room online. Guests are never placed in a shared room unless they travel together.

This retreat will be held in a home, not in a hotel. Please take a look at the images provided to have the right expectations. Your main desire should be the program, not a luxury resort (although the house is comfortable and your hosts will do all in their power to support your needs).

The retreat center is in Aleid and Doby’s home, they run the retreats as a couple and live on a separate floor. In the exotic garden and under the roof of the veranda, you can relax on sunbeds or puffs or take a hammock to where you want.

Extra information

For the yoga classes, mats, and meditation pillows are provided. The yoga has a maximum of five participants and they are given outdoors when possible. From April to October, you can be sure to enjoy outdoor yoga. In January, March, November, and December, yoga classes mix outdoor and indoor instruction. As soon as the sun is out, Aleid uses an outdoor coaching "office," which is available most of the year.

For a donation fee, you can also use the three bicycles and the infrared sauna. Your hosts will try to find a balance between connecting and private space for them and for you. You will have quite some time for yourself to rest. You are welcome to bring your own books, movies, or music. You can also use the house's collection. Your hosts like to share what they have, so if you need a specific thing, tool, fire pot, paint, or clay, do ask.

Programm

This Personal Yoga Retreat offers different programs with a lot of personal choice and guidance. It is designed to make it into your desired retreat with as much silence or social connection as you like as well as detailed yoga instruction and great food and care.

Your retreat will include the following activities:

  • 1 60-minute Reiki or massage session
  • 2 60-minute personal coaching sessions to connect your practice to daily life
  • 2 individual sessions of your choice (Reiki, massage, relaxation, meditation, breathwork, coaching)
  • 6 90-minute yoga classes
  • Short excursions to the mountains or beaches

This retreat includes some optional coaching. But if you ​wish to work on a specific therapeutic theme like depression, anxiety, stress, or a difficult life situation, please check out our coaching and yoga program, with more focus on coaching, and inform us of your needs.

Ausflüge (inklusive)

Short walks in the area included, often late afternoon. It can be discussed if you would like to visit the neighbouring villages. Santanyi has a very nice market on Wednesdays and Saturdays, 15-minute by bicycle or car drop off possible. We provide cycle and walking routes on maps and guidebooks.

From May till September, guests can join going to great local flamenco and other concerts in an outdoor venue at least once per week.

Lehrer

Aleid Warmelink

Doby van den Berg

Retreat Ort

This retreat will take place in Cala Figuera, Spain. There are walking and cycling paths from the house along the coast and into the typical Mediterranean backlands with forests, flowers, olive, and fruit trees. The house is on the outer ring of the beautiful, natural, small fishing harbor.

Just one street down, you will see the ever-changing light on the water and the typical Mallorquin white fishing boats, the llauts. You will also see the fishermen work on their nets and sell their catch every afternoon. There is a small boulevard with a cliff and sea view restaurants nearby.

Further down, you will find a few shops, a mini market, a cash machine, diving, kayak, and SUP and boat tours. Just beyond the harbor is Parque Natural Mondrago, a large area with protected forest landscape, cliffs, and two stunning white beaches. You will see they resemble the Caribbean, with turquoise waters.

In warm months, you may head out early to do yoga on the beach. Nearby, you will also find Santanyi, one of the bigger villages with more services, including a small hospital, post office, galleries, nice shops, two big supermarkets, cafés, and restaurants, some of them with weekly live music.

From Cala Figuera you can also visit wonderful places, including Coves de Drac, Cabrera Island, Randa Monastery, and Monasterio de San Salvador. There are also famous beaches where you can relax and take in the sun, including the famous Es Trench Beach.

Distances

  • Palma - 45 minutes
  • Palma de Mallorca Airport (PMI) - 45 minutes

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

Breakfast, lunch, dinner, fruits, and snacks are all included in the accommodation. Gluten-free, dairy-free, or sugar-free food is also available upon request. Doby, the chef, is a vegetarian and world food specialist. He can tell you a lot about healthy alternatives and creative cooking at home. Daily fresh fruit smoothies, home-baked bread, home-made marmalades, hummus, and tapanade are provided.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Snacks

Die folgenden Getränke sind enthalten:

  • Wasser
  • Kaffee
  • Tee
  • Detox-Säfte

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Glutenfrei
  • Laktosefrei
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

In all seasons except winter, there are boat tours and stand up paddle and kayak rentals from Cala Figuera at a few minutes from the house. Boat rentals in Porto Petro available all year round if the weather allows.

Additional activities

  • Check the picturesque small fishing harbor next to the house
  • Cycling
  • Hiking
  • Kayak tours in Cala Figuera village
  • Meditate in the forest
  • Sailing
  • Snorkeling
  • Stand up paddleboarding
  • Visit the neighboring village
  • Walk on the beach in Parque Natural Mondrago
  • Watch the fishermen come in and sell their catch
  • Watch the sunset at sea

Spa Behandlungen

A 60-minute Reiki or massage session is included in your retreat. You can also use the infrared sauna for a donation fee.

Was ist im Preis inbegriffen?

  • 1 60-minute Reiki or massage session
  • 2 individual sessions of your choice
  • 2 therapy sessions
  • 3 daily meals
  • 6 yoga or relaxation or meditation sessions
  • 7 nights accommodation
  • Fruits and snacks
  • Short excursions to the mountains or beach

Was ist nicht im Preis inbegriffen?

  • Additional activities
  • Airfare
  • Airport transfers
  • Donation fee for use of bicycles
  • Donation fee for use of infrared sauna
  • Personal expenses

Anreise

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Palma de Mallorca Airport (PMI). Transfer from and to this airport is available upon request. The cost for pick-up is 45 EUR and the cost for drop-off is 35 EUR.

Arrival by bus

There is a bus connection from Palma or Arenal to Santanyí. It costs about 7 EUR and the trip is one hour long.

Arrival by taxi

A one-way taxi trip from the airport costs from 65 to 70 EUR.

Airport: Palma de Mallorca Airport Flughafentransfer verfügbar: Palma de Mallorca Airport (US$50 pro Person) Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 17 Tage vor der Anreise stornieren.

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
8 Tage / 7 Nächte
ab --

Availability

Yoga and Coaching Retreats Mallorca is open all year round, please select an arrival date below and send an inquiry to check for availability.
 

     

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