(Keine Verfügbarkeit) 6 Day Yoga Retreat with Ira Trivedi Nestled in the Picturesque Paro Valley, Bhutan
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Yoga Retreat Bhutan
Dies ist einer der beliebtesten yoga retreats in Bhutan.
Come for the yoga. Stay in the Himalayas. Leave with a new version of you. Nestled in the picturesque Paro Valley, Paro is one of Bhutan's most scenic and serene destinations. This town is home to some of Bhutan's most iconic landmarks and offers a tranquil ambiance that harmonizes perfectly with yoga and meditation. Olathang Cottages is beautifully nestled among apple orchards. This serene retreat is designed in traditional Bhutanese architecture, blending classic décor with modern comforts. Guests can enjoy breathtaking views of the Paro Valley. Ideal for travelers seeking a peaceful haven, Olathang Cottages provides an authentic Bhutanese experience, enhanced by warm hospitality and the enchanting ambiance of the region.
Die Lehrer
Weiterlesen
Retreat Highlights
- An immersion into the practice of asana, pranayama and meditation with Ira Trivedi
- Treks and excursions in the spectacular Paro Valley
- Immersion into Bhutanese culture and way of life
- Soak in the spiritual vibrations of the Himalayas, ancient monasteries and the mighty Paro River
- 5 nights accommodation
- Meals that includes (brunch, dinner and afternoon tea)
Level
- Experte
Yoga Stile
Unterkunft
This charming establishment features 12 individual cottages spread over a vast area and all offering amazingly beautiful view of the valley, built in classical Bhutanese style amidst traditional décors.
Olathang Cottages is beautifully nestled among apple orchards. This serene retreat is designed in traditional Bhutanese architecture, blending classic décor with modern comforts. Guests can enjoy breathtaking views of the Paro Valley.
Ideal for travelers seeking a peaceful haven, Olathang Cottages provides an authentic Bhutanese experience, enhanced by warm hospitality and the enchanting ambiance of the region.
Programm
Yog Love Bhutan Retreat
Day 1
- Arrive at Olathang Cottages
- 14:00 onwards – Welcome snacks and tea at dining hall
- 16:00–17:30 – Opening circle and yin yoga with sound bath
Immerse yourself in a deeply restorative practice, where gentle poses, soothing breathwork, and the vibrational healing of crystal bowls will melt away stress and set the perfect tone for your retreat.
- 19:00–20:15 – Traditional Bhutanese dinner at dining hall
- 20:30 – Heart warmers, lama talk and meditation at yoga hall
A soul-enriching session to center your mind and open your heart.
Day 2
- 06:30–07:15 – Morning walk – meet at reception
Breathe in the crisp mountain air and awaken your senses with a gentle morning stroll.
- 07:30–09:00 – Hatha yoga and pranayama with Ira at yoga room
A nourishing flow designed to open the body and energize the spirit, combined with powerful breathwork techniques to deepen your awareness.
- 09:00–10:00 – Breakfast at the dining hall
- 10:15–15:00 – Paro city tour
Explore Rinpung Dzong and a blessing ceremony with a lama
Wander through Paro market
Visit the farmers market
- 15:00 – Tea and snacks
- 16:30–18:00 – Yin yoga
A deeply therapeutic session designed to release tension, increase flexibility, and create profound inner stillness. Let go, unwind, and rejuvenate.
- 19:00 – Dinner at dining hall
- 20:00 – Sound healing meditation at yoga hall
Let the mystical frequencies of sound bowls transport you to a state of blissful relaxation.
- 21:30 – Time to rest
Day 3
- 06:30–07:15 – Morning walk (self-guided)
- 07:30–09:00 – Hatha yoga
A grounding and revitalizing session focusing on strength, balance, and breath connection to harmonize your body and mind.
- 09:00–10:00 – Breakfast at dining hall
- 10:15 – Leave for Thimphu excursion
No class this evening
- 19:00 – Dinner at dining hall
- 20:30 – Crystal bowl sound bath
Surrender to the soothing resonance of crystal bowls, washing away all stress and inviting deep peace.
Day 4
- 06:00–13:00 – Trek to Tiger’s Nest Monastery (approx. 6 hours)
An unforgettable journey to Bhutan’s most iconic spiritual site.
If you prefer, you can hire a horse ride.
Bus departs sharp at 06:00
- 14:30 – Tea and snacks at Olathang Cottages
- 16:30–18:00 – Yin yoga at dining hall
Sink into long-held, meditative postures that nurture the nervous system and melt away tension.
- 19:00 – Dinner at dining hall
If you’re dining out, please inform them in advance
Free evening
Day 5
- 07:30–09:00 – Breathwork and energy awakening
A powerful session designed to detoxify, uplift, and revitalize your entire being.
- 09:00–10:00 – Breakfast
- 14:30 – Tea and snacks for those at the hotel
- 15:30 – Bhutanese dual dart game
- 18:00–19:30 – Yin yoga at dining hall
A final deep stretch to restore balance and serenity before our closing night.
- 19:30 – Dinner at the dining hall
- 20:30 – Closing circle and talent show
A night of laughter, connection, and shared joy as you celebrate your journey together.
Day 6
- 06:00–07:00 – Gentle sunrise yoga
A soft, flowing practice to gently awaken your body and soul on your final morning in Bhutan.
Check out for departure as per flight.
- 07:00 onwards – Light breakfast available for early flights
Full breakfast provided at the hotel for everyone
Please coordinate with each other for return travel arrangements.
Note: Timings and itinerary are subject to change.
Get ready for an unforgettable Bhutan retreat filled with yoga, culture, and deep relaxation!
Lehrer
Ira Trivedi
Ira is a Yoga Acharya who holds the highest training from the Sivananda Yoga Vedanta Institute. She has two yoga shows in India – one on Doordarshan, India’s national channel and the second on India Today, a leading English channel. She is the author of The 10-Minute Yoga Solution and My Book of Yoga (featuring Om the yoga dog). She is the founder of Namami Yoga, a charity that teaches yoga and life skills to underprivileged children. Ira teaches yoga around the world, and was part of the team leading the first International Day of Yoga (at Rajpath New Delhi).
Retreat Ort
Nestled in the picturesque Paro Valley, Paro is one of Bhutan's most
scenic and serene destination. This town is home to some of Bhutan's most iconic landmarks and offers a tranquil ambiance that harmonizes perfectly with yoga and meditation.
Olathang Hotels is one of the most reputed hotels in the region. Guests get individual cottage-style rooms with beautiful mountain views and sit-outs.
Verpflegung
Yog Love offers simple sattvic vegetarian food. They generally have 2 meals and an afternoon tea. Their food is as local and organic as possible, and they advocate a yogic diet.
If you have a specific dietary constraint, there will be a facility to order food for yourself. They are unable to cater to specific diets like jain, vegan, Gluten-free etc., though they will usually have at least one option for all.
Folgende Mahlzeiten sind inbegriffen:
- Brunch
- Abendessen
- Snacks
Die folgenden Getränke sind enthalten:
- Wasser
- Kaffee
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Biologisch
Was ist im Preis inbegriffen?
- Stay for the duration of the retreat
- Meals that includes (brunch, dinner and afternoon tea)
- Travel to and from the hotel
- All yoga classes, meditation plus talks with Ira
- Guided tours to Thimphu, local Paro Valley and Tiger’s Nest (horse rental is not included)
- 18% GST are already included
- Guided tours to Thimphu, local Paro tour
Was ist nicht im Preis inbegriffen?
- Airfare to Bhutan
- SDF fees and entry permit
- Visa for international tourists
- Sightseeing beyond three tours
- Any meals apart from meals announced on schedule
- All room service charges are extra
- Tiger’s Nest (horse rental at Tiger’s Nest not included)
Anreise
Empfohlene Flughäfen
Paro International Airport
3 km
Transfer nicht inbegriffen
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist 15 Tage vor der Ankunft zu zahlen.
