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8 Tage Seele von Sizilien, Erleben Sie die Sizilianische Art zu Leben mit Meditation und Yoga in Italien

Masseria, San Giovanni Sgadari 90026, Petralia Soprana, Palermo, Sicily, Italy

Meditation and Yoga Retreat in Italy

Nurture yourself with a full week of harmony and bliss, experiencing the Sicilian way of life. Awaken your body, open your mind, and fuel your soul with daily breathwork, yoga, and meditation overlooking colorful landscapes. Experience more than just a vacation - this week in paradise will leave you renewed, feeling balanced, and centered from the inside out. All are welcome. Come as you are.

Die Lehrer

Jenny
Weiterlesen

Retreat Highlights

  • 6 Vinyasa flow yoga
  • 6-morning meditation and pranayama
  • Excursions to beautiful villages of Sicily
  • 5-afternoon yoga: Hatha yoga workshop, Yin yoga, and mediation
  • 3 special evening mediation/ceremonies (varying techniques)
  • Amazing vegetarian Sicilian food 3 times a day
  • Swimming pool with fresh water
  • 7 nights accommodation

Level

  • Anfänger
  • Fortgeschrittene
  • Experte

Yoga Stile


7 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Deutsch
Die maximale Teilnehmerzahl pro Gruppe ist 20
Flughafentransfer verfügbar:
Catania–Fontanarossa Airport (US$22 pro Person)
Flughafentransfer verfügbar:
Falcone–Borsellino Airport (US$28 pro Person)
Weniger anzeigen

Unterkunft

Zeit zum Einchecken:
15:00
Zeit zum Auschecken:
12:00

Ausstattung

  • Pool im Außenbereich
  • Klimaanlage in öffentlichen Bereichen
  • Essbereich
  • Garten
  • Küche
  • Labyrinth
  • Lounge
  • Meditationsgarten
  • Kostenloses WLAN
  • Gemeinschaftsraum
  • Drahtloses Internet

Participants will be hosted in 13 double rooms, distributed between the main building and the lovely garden cottages. The fully equipped 130 sqm yoga room is located in the old barn. Three different lounge areas offer the perfect space to relax and recover. The first one (70 sqm), furnished with cushions, rugs, and comfortable sofas, welcomes the guests with herbal teas, juices, fruit, and small snacks, during their breaks from exercises.

The second room (60 sqm), can be used for meditation and personal practice. A third lounge, located above the restaurant, is the living room - perfect for a chat after dinner, equipped with Wi-Fi, board games, books, and magazines.

The cozy restaurant and the stunning 400 sqm terrace overlooking the mountains and the valley will be our place to enjoy our three delicious vegetarian Sicilian meals a day, prepared with the own products of the Masseria, a certified organic farm for 15 years.

The group will be accommodated exclusively in the main house and the cottages of the Masseria in 13 double rooms. Every room is equipped with double beds, which can be separated or joined together, depending on the needs. Two of the rooms (around 20sq.m each) with private bathrooms are located in the main building, above the yoga room.

The third room with a private bathroom is in a cottage in the garden, with its own private patio. The other 10 double rooms, with shared bathroom - one every two rooms - are located in five cottages (around 50 sqm each) in the garden, all with their own equipped private patio and their own kitchenette. All rooms have heating and air conditioning facilities and are elegantly furnished with an antique or Sicilian style furniture.

Programm

You will immerse in both dynamic and gentle yoga practices, exploring different sequences and poses from simple to advanced, diving deep into the practice. In guided meditations and mindfulness ceremonies we honor the present, reconnect with ourselves, and find our true inner center. Nurture yourself with a full week of harmony and bliss, experiencing the Sicilian way of life

Come to meet like-hearted people, eat nourishing locally-grown and home-made vegetarian food, swim in the pool, walk in the hidden oak forest and explore the banks of the "private" river. This retreat center, a 17th century typical Sicilian Masseria, is the perfect environment for self-renewal and revitalization; an energizing place where you can relax, truly be yourself and deepen your connection with nature.

You start every morning with yogic breathwork that cleanses the body on the physical and energetic level and awakens your spirits. You then flow through dynamic Vinyasa yoga sequences that strengthen the body and leave you to feel energized and balanced. You build the sequences step-by-step learning about the alignment that allows the energies in our body to flow freely and release great healing potential.

Every day you focus on a different part of the body, its energy center and the aspects of your life that it relates to, exploring the connection between the body and the mind. In the afternoon, you take your practice further in workshops to understand asana (posture) and their effect on the muscular and endocrine system, but also on emotions and mental wellbeing (Hatha yoga).

You will indulge in the healing practices of soothing Yin yoga for deep tissue release and dive deep into a guided meditation (yoga Nidra). In special sittings, you meditate with the sunrise and the sunset, surrounded by candlelight or accompanied by the sound of mantra.

Lehrer

Jenny Hirtz

Retreat Ort

Like a secret escape in the Madonie mountain park, a few miles away from Gangi - "Most beautiful village in Italy" winner in 2014 - and about 40 miles away from the enchanting fishermen village of Cefalù, you find our yoga and meditation center.

A 17th century "Masseria", beautifully renovated, respecting her ancient feudal structure. An impressive 25 hectares park, at 650 meters above the sea level, offers you silence and nature at its best. Explore the secret inner paths, get lost in the labyrinth garden, enjoy the stunning view from the beautiful terrace, take a sunbath or swim in the freshwater swimming pool.

Besonderheiten

Allgemeines

  • Klimaanlage in öffentlichen Bereichen
  • Essbereich
  • Garten
  • Küche
  • Lounge
  • Meditationsgarten

Services

  • Kostenloses WLAN
  • Gemeinschaftsraum

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

With its 25 hectares park, its 700 olive trees, the vegetable garden, the orchard, and the vineyard, the Masseria is a certified organic farm for 15 years and produces its own extra virgin olive oil, wheat, wine, vegetables and fruit, preserves and jams.

Your Sicilian chef will prepare with the locally grown products three vegetarian buffet meals a day based on traditional Sicilian recipes expertly reworked and lightened by him.

From oranges to lemons, to basil, mint, capers, wild fennel, saffron, tomatoes and artichokes, everything contributes to create dishes that are unique in taste and nutritional properties.

In addition, Yoflaminga Retreat will offer vegan, gluten-free, and sugar-free options for every need. Herbal teas and fresh juices made from the locally grown medicinal plants and fruits from the Masseria garden will be available throughout the whole day for everyone.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Getränke

Die folgenden Getränke sind enthalten:

  • Wasser
  • Tee

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vegan
  • Glutenfrei
  • Biologisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

  • Excursions to beautiful villages, e.g. Gangi, Celafù, Valle Dei Templi
  • Help with and learn about the harvest and the preparation of local food and olive oil
  • Sportive activities such as trekking, Nordic walking, mountain biking, climbing, river crossing by boat, river trail
  • Guided Etna walks

Was ist im Preis inbegriffen?

  • 7 nights accommodation
  • 1 x evening welcome yoga and meditation session on the day of arrival
  • 6 x morning meditation and pranayama (45 minutes)
  • 6 x Vinyasa flow yoga (90 minutes)
  • 5 x afternoon yoga: Hatha yoga workshop, Yin yoga, meditation (90 minutes)
  • 3 x special evening mediation / ceremonies (varying techniques)
  • 7 x substantial vegetarian breakfast, lunch, and dinner
  • 1 free day to use for excursions and sportive activities
  • Daily free time to relax, read, walk, or swim
  • Yoga mats and materials
  • Bed linen and towels
  • Wi-Fi
  • Use of the swimming pool with fresh water

Was ist nicht im Preis inbegriffen?

  • Flights
  • Airport transfer (can be organized at additional cost)
  • Additional sportive activities or excursions

Anreise

Recommended Airports

Driving direction from the airport Catania

  • If you come by car from the airport Catania, take the freeway to Palermo (A19).
  • Then take Irosa exit.
  • Head to the village of Bluff (follow the directions).
  • Cross the village Trinità-Pianello and from there, head to San Giovanni-Verdi and the signals to San Giovanni Sgardari.

Arrival by airplane

Please book your flight to arrive at Catania–Fontanarossa Airport (CTA) or Falcone–Borsellino Airport (PMO). The transfer from and to these airports is available at an additional cost.

Yoflaminga Retreat recommends flying to the airport of Catania, which is approximately 100 kilometers from the yoga retreat center and the easiest way to get there. Alternatively, you can fly to Palermo (approximately 120 kilometers). You can either rent a car or we arrange a pick-up from the airport (not included in the price).

If you wish to be picked up at the airport please let Yoflaminga Retreat know in your booking request, so they can arrange a shuttle. Yoflaminga Retreat also gladly help you arrange travel groups with other participants of the retreat both for the shuttle and car rental.

Airport: Catania–Fontanarossa Airport Flughafentransfer verfügbar: Catania–Fontanarossa Airport (US$22 pro Person) Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.
Airport: Falcone–Borsellino Airport Flughafentransfer verfügbar: Falcone–Borsellino Airport (US$28 pro Person) Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist 28 Tage vor der Ankunft zu zahlen.

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Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
8 Tage / 7 Nächte
ab --

Verfügbarkeit

Anreise: Samstag, 16 Mai 2020
Abreise: Samstag, 23 Mai 2020

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