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4 Tage Veganer Detox und Yoga Urlaub in Frankreich

  • Yobaba Lounge, 16 Rue du Presbytere, 11230 Chalabre, Languedoc Roussillion, France

Meditation and Yoga Retreat France

This retreat is aimed at yogis and meditators who are comfortable or want to explore self-practice in a detoxifying environment. An important element is the daily period of Noble Silence, which begins with rising in the morning and ends at 10:00 a.m. Yobaba Lounge offers a structured morning schedule to free the remainder of the day for your own internal or external explorations - or both! The retreat includes a joint self-practice, clutter free and soulful accommodation and environment, a clear schedule to which everyone is expected to adhere, and a detoxifying powerful 16:8 meal plan of gourmet vegan food twice a day.

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Höhepunkte

  • Daily periods of noble silence
  • 16:8 eating schedule to detox
  • Daily joint morning self-practice
  • Access to a stunning yoga shala
  • Visit sites of outstanding beauty and historical interest
  • Access to the yoga shala for self-practice
  • Daily detoxifying vegan meals
  • 3 nights accommodation
  • Kurse an 3 Tagen
  • Englisch
Weniger anzeigen

The house where you will be staying is vast, with an informal walled garden offering hammocks and a labyrinth for walking meditation. The yoga shala is on the top floor of the house, overlooking the medieval rooftops. There are three very large bedrooms, each individually styled, sharing two bathrooms. There are two further enormous suites with their own bathroom on the first floor.

The bedrooms have a certain monastic simplicity, uncluttered and candle-lit, but they are huge and look as if they have been styled by Elle decoration. For guests with allergies, the house was renovated using low-toxin and natural materials. Guests with cat allergies need to be aware that cats visit the garden from neighboring properties, but are not permitted in the house.

During this retreat, you will be held by a clear schedule to facilitate self-retreating. You will rise in silence and remain so until 10:00 a.m. The day begins at 7:30 a.m. with warm drinks, coffee, and teas, followed by joint self-practice at 8:00 a.m. and a hearty vegan breakfast at 11:00 a.m. Thereafter, you have free time to do your own thing, until dinner together at 6:15 p.m. The evening is closed with a silent meditation at 8:45 p.m.

Day 1

  • 15:00 Arrive and settle into your room. Drinks and snacks will be available from the kitchen. Feel free to use the yoga shala for any self-practice. Please respect the shala as a quiet space.
  • 16:00 Gertrud is available to answer any questions.
  • 18:15 Dinner.
  • 20:45 Joint evening meditation.

Day 2 and 3

  • 07:30 Remaining silent, coffee, chai, and teas will be available in the kitchen.
  • 08:00 Joint morning self-practice in silence.
  • 10:00 Noble silence ends.
  • 11:00 Breakfast
  • 11:30 Free time. Explore, walk, retreat.
  • 18:15 Dinner.
  • 20:45 Joint evening meditation.

Day 4

  • 07:30 Remaining silent, coffee, chai, and teas will be available in the kitchen.
  • 08:00 Joint morning self-practice in silence.
  • 10:00 Noble silence ends.
  • 11:00 Breakfast
  • 12:00 Departure
  • The schedule is subject to changes. Final schedule will be available on arrival. Please contact Yobaba Lounge if you have any specific questions or concerns.

No formally led excursions are included in this retreat. However, there is an opportunity for wild swimming in Lac Montbel, glorious walking tracks and, if you have access to your own transport, there are many sites of outstanding beauty and historical interest for you to explore.

  • Gertrud Keazor

    Gertrud is a retired international athlete, a qualified massage therapist, and a Reiki practitioner. She teaches the ancient wisdom traditional use of ujjayi breath, mindful movement, and visualizations to reach a deep state of meditation and awareness of inner space. She will use common yoga postures as part of this practice. Gertrud does not have any formal yoga teacher qualifications but she has studied different approaches to meditation and mindfulness and has changed her life through the comprehensive healing practice, which she shares on the retreats.

This retreat will take place in a bohemian village chateau located in a medieval village in the foothills of the French Pyrenees, France.

Nearby places

  • Barcelona, Spain, 300 kilometers - 3 hours and 30 minutes
  • Calais, 1,100 kilometers - 10 hours
  • Carcassonne, 50 kilometers - 50 minutes
  • Carcassonne Airport (CCF) - 50 minutes
  • Girona, Spain, 200 kilometers - 2 hours and 30 minutes
  • Mediterranean shore, 100 kilometers
  • Montpellier, 200 kilometers - 2 hours
  • Paris, 780 kilometers - 7 hours and 30 minutes
  • Perpignan, 90 kilometers - 1 hour and 30 minutes
  • Toulouse Blagnac Airport (TLS) - 1 hour and 30 minutes
  • Toulouse, 120 kilometers - 90 minutes

During this retreat, you will enjoy delicious vegan meals every day. You will stick to a 16:8 time table. This means that you can be fasting for 16 hours (mostly through the night) and eat all meals during the eight hour period from 11:00 a.m. until 7:00 p.m. This way of eating has shown amazing benefits. Breakfast will be one of the sensational raw vegan creations, with a freshly squeezed juice. Dinner will be a tasty and satisfying vegan meal. You can eat out in the village or nearby restaurants if you need additional meals.

During your free time, you may relax, reflect, walk, explore the region, or enjoy wild swimming. You may also join public led classes which cost approximately 10 to 15 EUR per class.

  • 1 daily session of embodied meditation
  • 3 nights accommodation
  • Access to glorious yoga shala, towels, and bedding
  • Daily period of silence
  • Daily closing meditation
  • Daily half-board wheat-free, vegan food
  • Membership at Yoga at the Orangery
  • Non-alcoholic drinks throughout the day
  • Towels and beddings
  • Additional activities
  • Airfare
  • Airport transfers
  • Entrance fees for excursion
  • Massage or body treatments
  • Personal expenses
  • Toiletries if not doing skin and hair detox

Arrival by airplane

Please book your flight to arrive at Toulouse Blagnac Airport or (TLS). Easyjet and all major airlines fly to this airport. You can also arrive at Carcassonne Airport (CCF) using Ryanair. Transfer from and to the airport is available upon request.

Arrival by train

You can catch a train to either Carcassonne or Quillan (change at Carcassonne).

  • Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.

Aude, France

Yobaba Lounge bietet ausgezeichnete Wellness, Meditation und Yoga Urlaube in Frankreich an, die durch Rohkost, veganes Essen und Helungspraktiken ergänzt werden.

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