Embark on your journey of self-discovery with 300-hour Yoga Teacher Training In Rishikesh. Are you looking for to explore the very root of yoga? To get deeply connected to yourself, and carry out the peace from your very being? World Peace Yoga School provides you a peaceful and inspiring environment to complete teacher training course because our mission is to help you to establish inner-peace within you through an ancient yoga teachings and keep maintain it even after you're going home. You'll be learning from experienced and qualified teachers who are committed to give you the best tools for your future teachings and success. You will be offered a beautiful transformation what takes you to the next level of your spiritual growth. So what are you waiting for?
During the course, you will be accommodated in Laxman Jhula Regency hotel where the yoga school is also held. The hotel is perfectly situated near the magical waters of the Ganges river and all the popular shops, markets, and cafes are just around the corner. Witness glorious pastel-colored sunsets at the end of each day on the terrace balcony where you are free to do meditation and yoga.
Sleep soundly in a quiet, serene atmosphere without disruption. Absorb the beautiful and breath-taking sights of the Ganges river visible from the yoga halls, bedrooms, and balconies. All rooms are clean, hygienic, and western-style rooms equipped with air conditioning, bed sheets, blankets, pillows, and towels, attached bathrooms, filtered water system, 24-hour hot water, and Wi-Fi access.
The 300-hour YTTC is perfect for those students who've been completed the 200-hour YTTC already, and looking forward to go deeper into the science and practice of Yoga. The aim of most students who is attending to this course is to be registered by Yoga Alliance US for 500 RYT what requires to have the 200 YTT hours.
The YTTC starts from 2nd and ends on 30th of every month throughout the year but in order to attend the opening ceremony in time students are requested to arrive at the school one day prior to the course ie, 1st of every month.
During this course, you will be learning from experienced and qualified teachers who are committed to giving you the best tools for your future teachings and success. World Peace Yoga School offers you a beautiful transformation what takes you to the next level of your spiritual growth. Receive the guidance you need to be not only an advanced yoga teacher but also a master of yoga with the complete knowledge and understanding of human consciousness and yoga sciences.
1. Recitation of Sacred Sound (Mantra Chanting)
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
2. Yoga Postures (Asana)
Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.
Hatha Yoga Course Syllabus-
3. Pranayama (Breathing Practices)
4. Mudra (Yoga Gestures)
The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.
5. Bandhas (Energy Lock)
The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.
6. Meditation (Dhyana)
Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).
7. Yoga Nidra (Psychic Sleep)
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.
8. Yoga Cleansing (Shatkarma)
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.
9. Anatomy and Physiology (Sharir Vijnan)
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
10. Yoga Philosophy (Yoga Darshana)
Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
Patanjali yoga sutras-
11. Yoga Therapy
Incorporating therapeutic yoga practices helps to address various physical, mental and emotional disorders. Students will learn techniques for combatting these issues through yoga.
12. Teaching Practice (Adhyapanam)
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
13. Teaching Methodology
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At World Peace Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
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300 Hour Yoga Teacher Training Daily Schedule-
5:00 a.m. - Morning bell
6:00 to 7:30 a.m. - Hatha Yoga
7:45 to 9:00 a.m. - Pranayama
9:15 to 10:00 a.m. - Breakfast
11:00 to 12:00 a.m. - Yoga anatomy
12:15 to 1:15 p.m. - Yoga Philosophy
1:30 to 2:30 p.m - Lunch
3:00 to 4:00 p.m - Yoga therapy
4:00 to 5:00 p.m. - Alignment, adjustment & methodology
5:00 to 6:30 p.m. - Ashtanga vinyasa flow yoga
6:30 to 7:30 p.m. - Meditation
7:45 p.m. - Dinner
9:00 p.m - Lights Off
Every Sunday, you will enjoy excursions to many tourist destinations in and around Rishikesh. The activities include rafting the Ganga river, visiting the Beatles ashram, exploring the natural treasures of the area like caves, river beaches, and waterfalls, and meditating at Kunjapuri temple during sunrise.
This teacher training course will be held near Laxman Jhula in Rishikesh, India. Rishikesh is a very safe place for tourists and locals alike. Communication to foreigners and things is a lot easier here than other parts of India. Just practice your usual safety precautions and always keep track of your belongings. If you are a first time visitor to India, you may experience culture shock from just how different India is from other parts of the world.
Be aware that it may be very emotionally overwhelming upon arriving in India, especially if you are beginning your journey in a big city like Delhi. Just know that Rishikesh is a very peaceful and relaxed place in India compared to larger cities.
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During the training course, you will be served three meals per day. The food served is hygienically prepared, nutritious, and healthy. World Peace Yoga School puts special emphasis over yogi food for all its students. Food provided at the center is 100 percent vegetarian but not vegan. If you want vegan food, you need to inform the chef about it well in advance. There will be three vegetarian meals per day and a cup of chai during your tea breaks for the duration of the course.
The meals are unlimited. Generally, you will get a plate of food with all of the various vegetarian Indian dishes appropriate for breakfasts, lunches, or dinners according to a yogic diet. You always make a surplus of food for yourself, which is usually placed on the dinner tables for you to grab from if you want more of a particular dish. You can also always feel free to talk to the kitchen staff if you would like your meals prepared a certain way or if you would like extra food.
One ayurvedic massage is included in the price. If you are seeking alternative therapies to heal, increase relaxation, or learn more about yourself, World Peace Yoga School has a variety of spiritual treatments available at an additional cost.
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request at an additional cost of 150 USD.
Another good option is to travel by train. From the airport, you go to New Delhi train station by car, then by train to Haridwar and from Haridwar to Rishikesh by car.
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