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In diesem Yoga Crashkurs werden SchülerInnen Ihr Wissen über Yoga in einer inspirierenden Umgebung erweitern, unabhängig von ihren Vorkenntnissen. Das Programm basiert auf der Weisheit der Rishikesh YogiNis des Himalaya, welche den spirituellen Kontext bietet, um Yoga wirklich zu verstehen. Die Hauptziele unseres Programs sind Selbstinspiration, Selbsttransformation, Selbstdisziplin und Selbstverständnis. Der Lehrplan konzentriert sich vor allem auf perfekte Ausrichtung, Positionen, Yoga Philosophie und eine Verbesserung der Atemtechnik.
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Modern facilities right next to the Ganga River — World Peace Yoga School prides itself on cleanliness and providing students with a peaceful learning environment. We are extremely grateful to be located so closely to the Ganga River with its serene and magical energy wafting onto our property. Our yoga halls are bright, colorful and modern with a gorgeous Ganga view and a literary library available for students. Nirvana Cafe inside our school also has nightly movie showings of both Hollywood and Bollywood movies for students to watch.
Recitation of Sacred Sound (Mantra Japa)
Yoga Postures (Asana)
Breathing Exercises (Pranayama)
Yoga Gestures (Mudras)
Energy Lock (Bandhas)
Yogic Sleep (Yoga Nidra)
Yogic Cleansing Exercises (Shatkarma)
Anatomy and Physiology (Sharir Vijyan)
Yoga Philosophy (Yoga Darshana)
100 Hours Yoga Teacher Training Course Overview:
1. Recitation of Sacred Sound (Mantra Chanting)
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
Om Asato Maa Sadgamaya (Mantra from Upanishad)
Tvameva mata ca pita Tvameva (Sloka on gods)
Om Tryambakam Yajamahe ( Mantra on lord shiva)
Om sahana vavatu ( Mantra from Upanishad)
Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
Yogena Cittasya ( Sloka on sage Patanjali)
Hare rama, Hare Krishna ( Maha mantra)
Vakratunda Mahakaya Mantra
2. Yoga Postures (Asana)
Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.
Hatha Yoga Course
Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation)
Alignment, Assist and Adjustment for the following Asanas
1.Pawanmuktasana series 1
2.Pawanmuktasana serie 2
3.Pawanmuktasana serie 3
4.Surya Namaskar ( sun salutation)
5. Chandra Namaskar (Moon salutation)
6. Tadasana (palm tree pose)
7. Triyak tadasana (swaying palm tree pose)
8. Trikonasana (triangle pose)
9. Parivirtatrikon asana – revolving triangle pose
10. Uttkatasana –chair pose
11. Virbhdrasana 1 -warrior 1
12. Virbhdrasana 2 -warrior 2
13. Virbhdrasana 2 -warrior 3
14. Ardha Chandrasana- Half moon pose
15. Vriksasana – tree pose
Ashtanga Vinyasa Yoga
Coverage: Alignment, Drishti, Adjustment, Options
Surya Namaskar A
Surya Namaskar B
Asanas for Beginners:
3. Utthita Trikonasana
7.Prasarita Padottanasana A B C & D
9.Eka Pada Padangusthasana A B C & D
10.Ardha Baddha Padmottanasana
12.Virabhadrasana A & B
14.Paschimottanasana A B C & D
16.Ardha Baddha Padma Uttanasana
17.Triang Mukaikapada Pashimottanasana
18.Janu Sirsasana A B & C
19.Marichyasana A B C &
3. Pranayama (Breathing Practices)
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
Introduction of Pranayama , Benefits of pranayama , General guidelines
Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)
Sitting postures for pranayama sadhana-
1- Easy pose
4- siddha yoni asana
Nadi – Sodhana
Surya – Bhedi & Chandra – Bhedi
Sheetali & Sheetkari
4. Meditation (Dhyana)
Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).
Breathing Awareness Meditation
Om / Mantra Meditation
Tips for developing concertation
5. Yoga Nidra (Psychic Sleep)
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.
Full Body Relaxation
6. Yoga Cleansing (Shatkarma)
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels. Every Saturday at 6.00 AM- 6.45 AM.
7. Yoga Philosophy (Yoga Darshana)
Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
Introduction to yoga ,its philosophy and evolution
Introduction to yoga sutras of patanjali
Definition of yoga
4 aspects of mind and its functions
Daily Schedule of a yoga student
Principles of 5 Basic element & 10 Senses
Yama , Niyama (4 days)
Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
8. Anatomy and Physiology (Sharir Vijnan)
Initiation and Blessings (Transmission of Energy) — Students begin their life-changing journey with a beautiful and magical fire ceremony conducted by our loving founder, Yogi Vishnu. After initiation, you will be deeply connected to the mystical energies of the Himalayan yogic legacy.
Direct Teachings from World-Class Teachers — World Peace Yoga School focuses on providing students with small, intimate class settings for individualized and personalized attention from our beloved teachers. The student’s classes are located at the same building as their accommodations, so teachers are easily accessible to students throughout the day.
5:00 a.m. - Morning Bell
6:30 to 7:30 a.m. - Pranayama
7:45 to 9:00 a.m. - Group A- Hatha yoga
7:45 to 9:00 a.m. - Group B- Ashtanga Yoga
9:15 to 10:00 a.m. - Breakfast
11:00 to 12:00 p.m. - Yoga Philosophy
12:15 to 1:15 p.m. - Yoga anatomy
1:20 to 2:00 p.m. - Lunch
3:30 to 5:00 p.m. - Ashtanga yoga (Group A)
3:30 to 5:00 p.m. - Hatha Yoga (Group B)
5:00 to 6:00 p.m. - Alignment, adjustment, Teaching methodology
6:15 to 7:15 p.m. - Guided meditation
7:30 to 8:30 p.m. - Dinner
9:00 p.m. - Lights Off
“Sundates” – Every Sunday, students take a break from their yoga classes to explore the many beautiful tourist destinations in and around Rishikesh. Excursions include rafting the Ganga River, visiting the Beatles Ashram, exploring the natural treasures of the area (like caves, river beaches and waterfalls) and meditating at Kunjapuri Temple during sunrise.
Yogi Vishnu is the founder and visionary of World Peace Yoga School and he is an exceptionally accomplished teacher. He knows how to read the beautiful language of Sanskrit, has extensively studied spiritual scriptures on a wide array of topics, and has his masters degree in both yoga and Sanskrit.
Dr. Gaurav Agrawal
Dr. Gaurav Agrawal is an experienced philosophy and meditation teacher. As a professor of clinical psychology in an Indian university, he is well versed in both ancient and modern sciences of mind. He was born in a religious Hindu family which gave him chance to learn and practice Indian spiritual values from the beginning.
Swami Shri Kasyap Ji
Swami Ji is a yoga philosophy, meditation, pranayama, and healing teacher. Swami Ji developed exceptional hobbies of touring the great vibrating Himalayas in pursuit of acquiring meditational and yogic skills to become a master of "Mistry School".
Dr. E. Amaravathi
Dr. E. Amaravathi is a pranayama, meditation, therapy, and anatomy teacher. She is an accomplished yoga therapist and a modern guru, who has relentlessly pursued integrating scientific and medical approaches to yoga therapy. She is a Master in physiotherapy with specialization in cardiovascular and pulmonary disorders. She has tremendous expertise in ICU rehabilitation, physiotherapy applications in various conditions, and therapeutic yoga.
Vidushi is a certified and registered yoga teacher. Spiritual and professional, she has an experience of 12 years in the field of yoga, as a yoga trainer with diversified experience of training in schools, colleges, prisons, ashrams, institutions, spas, wellness centers, gyms, and corporate houses.
Tarika is an international wellness coach with over 10 years of rich and deep experience in natural wellness medicine and macrobiotics. She has trained, consulted, and taught in a variety of locations such as Spain, the United States, and all across India. She is also a published author, a level III Reiki Master, a Kundalini yoga teacher, and is the founder of Sacred Swan, an organization that promotes health and creativity of women and children.
Moksha Priya Ji
Yoga Alliance RYT 500 (Hatha Yoga)
She is a certified and registered yoga teacher at (500 RYT). With 15 years of teaching experience around the world, Moksha teaches meditation, pranayama, Hatha yoga, mantras chanting, and yoga philosophy. Moksha is one of the most popular teachers in the world.
Yogi Naveen Raj
Naveen Raj, also known as yogi Naveen, is a pranayama and meditation teacher. He is a spiritual seeker. After closely observing life, he has realized that worldly pleasure are not real and long lasting. He felt the divine inner urge to tread on the path of spirituality and assimilated of the eight limbs of Patanjali Ashtanga yoga, teachings of Srimad Bhagwad Gita, Ramayana, and Swami Vivekananda, without any dilutions and modifications. To him, life is the subject of self-research.
Dhirendra is a Hatha and Ashtanga certified yoga teacher. He is one of the most popular teachers in the world.
Yogi Umesh Sharma
Umesh is an Ashtanga and Hatha yoga teacher. He has done his master in yogic sciences and has been teaching yoga for 15 years. He is very simple with a high state of intelligence and very gentle soul. Everyone loves his true teaching and true nature. Umesh's each class is very inspiring.
Yogesh is a young and dynamic teacher. He teaches Human Anatomy, Physiology & Yoga therapy at world peace yoga school. His passion for teaching always inspires him to gain in-depth knowledge of his subject. His teaching is based on theory, discussion and demonstration, using all tools and techniques. He has done Masters in Yoga Science & Yoga Therapy. He is also certified in 200 Hours YTTC.
Yogi parlad ji
He is a hatha yoga teacher at (wpys) for more than a year. He is completely stablished in hatha yoga. Parlad ji’s teaching style is completely different than others, he teaches with full of love, respect as well as unders tanding that each of us needed. These qualities make him a good yoga teacher. Parlad ji born & brought up in Rishikesh, learnt yoga in Rishikesh with many great masters, he is well experienced teacher with good practical knowledge. He has a Master in yoga sciences from uttarkhand university. 500 hours certified yoga teacher with yoga alliance USA.
Ajay Dashmana is a reputed teacher of Yoga Anatomy & Yoga Therapy in Rishikesh. He has in depth knowledge in the field of Yoga Anatomy, Physiology & Yoga Therapy. He imparts knowledge on a deeper level that helps people to lead a healthy and peaceful life. The philosophy of his life is “Educate and Transform”. He has done Diploma in Yogic Science. He is also certified in 500 Hours YTTC.
The yoga teacher training course will be held World Peace Yoga School, near post office, Laxman Jhula Rishikesh, Uttarakhand, India.
We are very particular about food and serve only hygienically prepared nutritious and healthy food. The food is served thrice a day with changed menu. World Peace Yoga School pays special emphasis over yogi food for all its students.
Food provided at our center is 100% vegetarian but not vegan. It can be arranged provided you inform the chef about it well in advance.
We serve 3 vegetarian meals per day (and a cup of chai during our tea breaks) for the duration of the course.
Our meals are unlimited. Generally, you’ll get a plate of food with all of the various vegetarian Indian dishes appropriate for breakfast, lunch, or dinner (according to a yogic diet.) We always make a surplus of food for our students, which is usually placed on the dinner tables for our students to grab from if they want more of a particular dish. You can also always feel free to talk to our kitchen staff if you’d like your meals prepared a certain way or if you’d like extra food.
The World Health Ayurveda at the world peace yoga school. This five fold purification therapy aims at correcting the imbalance of the body’s bio energies(the Doshas: Vata, Pitta, Kapha) in order to maintain their inherent equilibrium. During each session of the year, one or more of the doshas accumulate, which causes an imbalance and makes the body prone to illness.
Abhyangam: 60 minutes
Shirodhara: 60 minutes
Udwathnam: 60 minutes
Pizhichil Oil Bath: 60 minutes
Bandal Massage: 60 minutes
Stone Massage: 80 minutes
Basil Sea Salt: 45 minutes
Head Neck Shoulder: 30 minutes
Kativasti: 30 minutes
Swedish Massage: 50 minutes
Aromatherapy Harmony: 50 minutes
Active Ginger Lime: 50 minutes
Ayurveda Doctor Consultation
Thai: 80 minutes
Kalari: 60 minutes
Four Hand Massage: 60 minutes
Takradhara: 60 minutes
Nasyam: 30 minutes
Reflexology: 30 minutes
Once you get to Laxman Jhula Bridge, cross it and make a right at Mango Tree Guesthouse. You’ll pass many shops, cafes and stores on your way to the school. Follow the path all the way down for about 1 km until you see the path curve left up a slight hill. Continue up that curve and the school will be on your left-hand side.
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