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In diesem Yoga Crashkurs werden SchülerInnen Ihr Wissen über Yoga in einer inspirierenden Umgebung erweitern, unabhängig von ihren Vorkenntnissen. Das Programm basiert auf der Weisheit der Rishikesh YogiNis des Himalaya, welche den spirituellen Kontext bietet, um Yoga wirklich zu verstehen. Die Hauptziele unseres Programs sind Selbstinspiration, Selbsttransformation, Selbstdisziplin und Selbstverständnis. Der Lehrplan konzentriert sich vor allem auf perfekte Ausrichtung, Positionen, Yoga Philosophie und eine Verbesserung der Atemtechnik.

Retreat Highlights

  • Daily yoga practices
  • Chanting and Satkarma
  • Guided meditation sessions
  • Yoga philosophy, anatomy and therapy
  • Yoga and spiritual movies
  • 15 days accommodation
  • All daily meals

Yoga Stile


13 Tage Unterricht auf Englisch
Gesprochene Sprachen: Englisch

Flughafentransfer inklusive: Dehradun Airport

Weniger anzeigen

Unterkunft

Modern facilities right next to the Ganga River — World Peace Yoga School prides itself on cleanliness and providing students with a peaceful learning environment. We are extremely grateful to be located so closely to the Ganga River with its serene and magical energy wafting onto our property. Our yoga halls are bright, colorful and modern with a gorgeous Ganga view and a literary library available for students. Nirvana Cafe inside our school also has nightly movie showings of both Hollywood and Bollywood movies for students to watch.

World Peace Yoga School 100-Hour Yoga Teacher Training Program

Overview:

Recitation of Sacred Sound (Mantra Japa)

Yoga Postures (Asana)

Breathing Exercises (Pranayama)

Yoga Gestures (Mudras)

Energy Lock (Bandhas)

Meditation (Dhyana)

Yogic Sleep (Yoga Nidra)

Yogic Cleansing Exercises (Shatkarma)

Anatomy and Physiology (Sharir Vijyan)

Yoga Philosophy (Yoga Darshana)

Course Outline:

100 Hours Yoga Teacher Training Course Overview:

1. Recitation of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

Om Asato Maa Sadgamaya (Mantra from Upanishad)

Tvameva mata ca pita Tvameva (Sloka on gods)

Om Tryambakam Yajamahe ( Mantra on lord shiva)

Om sahana vavatu ( Mantra from Upanishad)

Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)

Yogena Cittasya ( Sloka on sage Patanjali)

Hare rama, Hare Krishna ( Maha mantra)

Vakratunda Mahakaya Mantra

2. Yoga Postures (Asana)

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

Hatha Yoga Course

Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation)

Alignment, Assist and Adjustment for the following Asanas

1.Pawanmuktasana series 1

2.Pawanmuktasana serie 2

3.Pawanmuktasana serie 3

4.Surya Namaskar ( sun salutation)

5. Chandra Namaskar (Moon salutation)

6. Tadasana (palm tree pose)

7. Triyak tadasana (swaying palm tree pose)

8. Trikonasana (triangle pose)

9. Parivirtatrikon asana – revolving triangle pose

10. Uttkatasana –chair pose

11. Virbhdrasana 1 -warrior 1

12. Virbhdrasana 2 -warrior 2

13. Virbhdrasana 2 -warrior 3

14. Ardha Chandrasana- Half moon pose

15. Vriksasana – tree pose

Ashtanga Vinyasa Yoga

Coverage: Alignment, Drishti, Adjustment, Options

Surya Namaskar A

Surya Namaskar B

Asanas for Beginners:

1. Padangusthasana

2. Padahasthasana

3. Utthita Trikonasana

4.Parivrtta Trikonasana

5.Utthita Parsvakonasana

6.Parivrtta Parsvakonasana

7.Prasarita Padottanasana A B C & D

8.Parsvottanasana

9.Eka Pada Padangusthasana A B C & D

10.Ardha Baddha Padmottanasana

11.Utkatasana

12.Virabhadrasana A & B

13.Dandasana

14.Paschimottanasana A B C & D

15.Purvattanasana

16.Ardha Baddha Padma Uttanasana

17.Triang Mukaikapada Pashimottanasana

18.Janu Sirsasana A B & C

19.Marichyasana A B C &

20.Navasana

3. Pranayama (Breathing Practices)

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

Week 1

Introduction of Pranayama , Benefits of pranayama , General guidelines

Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)

Ujjayi

Bhastrika

Kapalbhati

Sitting postures for pranayama sadhana-

1- Easy pose

2- Half-lotus

3- Swastikasana

4- siddha yoni asana

Nadi – Sodhana

Bhramari

Surya – Bhedi & Chandra – Bhedi

Sheetali & Sheetkari

4. Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

Breathing Awareness Meditation

Om / Mantra Meditation

Trataka

Dynamic meditation

Tips for developing concertation

Silence Meditation

Ajapa japa

Antar mouna

5. Yoga Nidra (Psychic Sleep)

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.

Basic Relaxation

Tension Relaxation

Full Body Relaxation

6. Yoga Cleansing (Shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels. Every Saturday at 6.00 AM- 6.45 AM.

Jalaneti

Kapalbhati

7. Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

Week 1

Introduction to yoga ,its philosophy and evolution

Introduction to yoga sutras of patanjali

Definition of yoga

4 aspects of mind and its functions

Daily Schedule of a yoga student

Principles of 5 Basic element & 10 Senses

Week 2

Yama , Niyama (4 days)

Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)

8. Anatomy and Physiology (Sharir Vijnan)

Digestive System

Respiratory System

Circulatory System

Nervous System

Endocrine System

Organs

Bodily systems

Nadis

Chakras

Assessments are based on:

  • Attendance
  • Performance Behavior

What Makes Our Program One-of-a-Kind:

Initiation and Blessings (Transmission of Energy) — Students begin their life-changing journey with a beautiful and magical fire ceremony conducted by our loving founder, Yogi Vishnu. After initiation, you will be deeply connected to the mystical energies of the Himalayan yogic legacy.

Direct Teachings from World-Class Teachers — World Peace Yoga School focuses on providing students with small, intimate class settings for individualized and personalized attention from our beloved teachers. The student’s classes are located at the same building as their accommodations, so teachers are easily accessible to students throughout the day.

Daily Schedule

5:00 a.m. - Morning Bell

6:30 to 7:30 a.m. - Pranayama

7:45 to 9:00 a.m. - Group A- Hatha yoga

7:45 to 9:00 a.m. - Group B- Ashtanga Yoga

9:15 to 10:00 a.m. - Breakfast

11:00 to 12:00 p.m. - Yoga Philosophy

12:15 to 1:15 p.m. - Yoga anatomy

1:20 to 2:00 p.m. - Lunch

3:30 to 5:00 p.m. - Ashtanga yoga (Group A)

3:30 to 5:00 p.m. - Hatha Yoga (Group B)

5:00 to 6:00 p.m. - Alignment, adjustment, Teaching methodology

6:15 to 7:15 p.m. - Guided meditation

7:30 to 8:30 p.m. - Dinner

9:00 p.m. - Lights Off

Ausflüge (inklusive)

“Sundates” – Every Sunday, students take a break from their yoga classes to explore the many beautiful tourist destinations in and around Rishikesh. Excursions include rafting the Ganga River, visiting the Beatles Ashram, exploring the natural treasures of the area (like caves, river beaches and waterfalls) and meditating at Kunjapuri Temple during sunrise.

Lehrer

Vishnu Panigrahi
Yogi Vishnu is the founder and visionary of World Peace Yoga School and he is an exceptionally accomplished teacher. He knows how to read the beautiful language of Sanskrit, has extensively studied spiritual scriptures on a wide array of topics, and has his masters degree in both yoga and Sanskrit.
Dr. Gaurav Agrawal
Dr. Gaurav Agrawal is an experienced philosophy and meditation teacher. As a professor of clinical psychology in an Indian university, he is well versed in both ancient and modern sciences of mind. He was born in a religious Hindu family which gave him chance to learn and practice Indian spiritual values from the beginning.
Yogi Naveen Raj
Naveen Raj, also known as yogi Naveen, is a pranayama and meditation teacher. He is a spiritual seeker. After closely observing life, he has realized that worldly pleasure are not real and long lasting. He felt the divine inner urge to tread on the path of spirituality and assimilated of the eight limbs of Patanjali Ashtanga yoga, teachings of Srimad Bhagwad Gita, Ramayana, and Swami Vivekananda, without any dilutions and modifications. To him, life is the subject of self-research.
Yogesh Jakhmola
Yogesh is a young and dynamic teacher. He teaches Human Anatomy, Physiology & Yoga therapy at world peace yoga school. His passion for teaching always inspires him to gain in-depth knowledge of his subject. His teaching is based on theory, discussion and demonstration, using all tools and techniques. He has done Masters in Yoga Science & Yoga Therapy. He is also certified in 200 Hours YTTC.
Yogi parlad ji
He is a hatha yoga teacher at (wpys) for more than a year. He is completely stablished in hatha yoga. Parlad ji’s teaching style is completely different than others, he teaches with full of love, respect as well as unders tanding that each of us needed. These qualities make him a good yoga teacher. Parlad ji born & brought up in Rishikesh, learnt yoga in Rishikesh with many great masters, he is well experienced teacher with good practical knowledge. He has a Master in yoga sciences from uttarkhand university. 500 hours certified yoga teacher with yoga alliance USA.
Swami Shivabrahmananda Saraswati
He is a Sanyasi who left his home at the age of 19 in quest of spiritual knowledge. He talks on Yoga Philosophy based on Vedanta, Patanjali Yoga Sutra, and Bhagwad Gita. He spent three years on the banks of Narmada River doing penance. Following that he joined Arsha vidya peetham, Rishikesh where he completed the three year Vedanta course conducted by Dayananda ashram from 2003 to 2006. After the course Pujya Swami Dayananda Saraswati sent him to the tribal belt in Madya Pradesh to start a free student home. He spent three years managing the student home. Presently teaching yoga philosophy.
Yogi Amit Payal
He is a yoga Instructor with advanced training in yoga and specialization in Hatha and Ashtanga principles. He is an experience lead yoga classes for all skill levels, from beginning to advanced. He teaches student correct postures to ensure maximum benefit and safety. Yogi Amit provide guided meditation at the beginning and end of each class to help students center themselves and get the most out of each session. He is responsible for handling a class of 36 students of all age group. He guides students to modify poses to avoid anatomical problem areas or to challenge themselves as needed.

Retreat Ort

The yoga teacher training course will be held World Peace Yoga School, near post office, Laxman Jhula Rishikesh, Uttarakhand, India.

Besonderheiten

Aktivitäten

  • Malkurse
  • Fahrradfahren
  • Massage
  • Spa
  • Schwimmen

Allgemeines

  • Klimaanlage in den Zimmern
  • Balkon
  • Strand
  • Café
  • Essbereich
  • Umweltfreundlich
  • Garten
  • Safe auf dem Zimmer
  • Küche
  • Lounge
  • Restaurant
  • Terrasse
  • Yoga Studio

Services

  • Fahrradverleih
  • Kostenloses WLAN
  • Wäscherei
  • Bibliothek
  • Lokaler Markt
  • Parkplatz
  • Zimmerreinigung

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

We are very particular about food and serve only hygienically prepared nutritious and healthy food. The food is served thrice a day with changed menu. World Peace Yoga School pays special emphasis over yogi food for all its students.

Food provided at our center is 100% vegetarian but not vegan. It can be arranged provided you inform the chef about it well in advance.

We serve 3 vegetarian meals per day (and a cup of chai during our tea breaks) for the duration of the course.

Our meals are unlimited. Generally, you’ll get a plate of food with all of the various vegetarian Indian dishes appropriate for breakfast, lunch, or dinner (according to a yogic diet.) We always make a surplus of food for our students, which is usually placed on the dinner tables for our students to grab from if they want more of a particular dish. You can also always feel free to talk to our kitchen staff if you’d like your meals prepared a certain way or if you’d like extra food.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

River rafting

Cliff jumping

Rappelling

Camping

Kayaking

Bungee jumping

Swing

Flying fox

Mountain biking

Waterfall trekking

Yoga

Beach volleyball

Zip line

Air safari

Rock climbing

Trekking

Spa Behandlungen

The World Health Ayurveda at the world peace yoga school. This five fold purification therapy aims at correcting the imbalance of the body’s bio energies(the Doshas: Vata, Pitta, Kapha) in order to maintain their inherent equilibrium. During each session of the year, one or more of the doshas accumulate, which causes an imbalance and makes the body prone to illness.

Abhyangam: 60 minutes

Shirodhara: 60 minutes

Udwathnam: 60 minutes

Pizhichil Oil Bath: 60 minutes

Bandal Massage: 60 minutes

Stone Massage: 80 minutes

Basil Sea Salt: 45 minutes

Head Neck Shoulder: 30 minutes

Kativasti: 30 minutes

Swedish Massage: 50 minutes

Aromatherapy Harmony: 50 minutes

Active Ginger Lime: 50 minutes

Ayurveda Doctor Consultation

Thai: 80 minutes

Kalari: 60 minutes

Four Hand Massage: 60 minutes

Takradhara: 60 minutes

Nasyam: 30 minutes

Reflexology: 30 minutes

Facial

Special Treatment

Vacuum Massage

Naturopathy

Gel Massage

Yoga Massage

Marma Massage

Mud Bath

Accupressure

Marma Tharapy

Reiki

Emotional Block

Was ist im Preis inbegriffen?

  • 14 nights shared accommodation
  • A free ayurvedic massage
  • Daily nutritious vegetarian meals, detox juice and tea
  • Every saturday kirtan night
  • Free taxi-pickup from (DED) dehradun airport
  • Weekend excursions
  • Yoga material
  • One the himalayas sightseeing trip

Was ist nicht im Preis inbegriffen?

  • Air-conditioner ( 50 USD additional)
  • Private accommodation (150 USD additional)
  • Cost of taxi pick-up from the airport or train station, other services and tours.

Anreise

Once you get to Laxman Jhula Bridge, cross it and make a right at Mango Tree Guesthouse. You’ll pass many shops, cafes and stores on your way to the school. Follow the path all the way down for about 1 km until you see the path curve left up a slight hill. Continue up that curve and the school will be on your left-hand side.

Airport: Dehradun Airport Flughafentransfer inklusive: Dehradun Airport Keine zusätzlichen Kosten. Sie können dies im nächsten Schritt anfragen.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 25% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.
Sehr gut 8.6 /10 70 Bewertungen

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