300 Hours Yoga Teacher Training Course

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Knowledge of yoga is so deep; there is no end of it. With the motive that student gathers more & more knowledge of yoga, we "Vinyasa Yoga Ashram" offers advanced level yoga program, i.e., 300 Hours Yoga Teacher Training Program. This program helps you in elevating your own personal development and skills. This program is specially designed for those who successfully completed their 200 Hours Yoga Teacher Training Course and wants to take their practice & knowledge to a new upgraded level. 300 Hours Yoga Teacher Training Course is internationally certified by Yoga Alliance and the certification is recognized & valid globally.

Through this course, you not only boost your skills but also your confidence. Those who want to develop the strong foundation of their yogic practice and have the keen desire to immerse into the wide ocean of yoga can join this course and get benefitted by the positive & momentous change. Our veteran & professional yog gurus will provide you an in-depth study of asana (posture), advanced pranayama & meditation, yoga anatomy & philosophy, prana and advanced adjustments & sequencing. Moreover, the modern scientific perspectives of neuroscience, psychology, physiology, and anatomy are what you get to learn from this course. The experience you gather from this 300 hours yoga teacher training course will surely help you in setting up your own class. So, join "Vinyasa Yoga Ashram" and attain a higher realization of yoga

Retreat Highlights

  • Daily yoga courses
  • Course material and weekly kirtan night
  • Weekend excursions including one Himalayas sightseeing trip
  • Free taxi-pickup from Dehradun Airport (DED)
  • 3 daily nutritious vegetarian meals and teas
  • 29 nights shared accommodation

Yoga Stile


29 Tage Unterricht auf Englisch
Gesprochene Sprachen: Englisch

Flughafentransfer inklusive:Dehradun Airport

Weniger anzeigen

Unterkunft

Vinyasa Yoga Ashram Teacher Training Course in India

Important points-

  • 1) Course includes advance practices of yoga, advance asanas, advance pranayama, advance yoga philosophy, advance yoga anatomy & physiology, yoga therapy and other subjects.
  • 2) Students who really wants to know what is life, they are most welcome to learn yoga, yoga is finest mean to know the life.
  • 3) During the course, the asanas practices are physically challenging but the course has been designed with intellect prospective to balance it with meditation & pranayama practices.
  • 4) Students are also recommended to start incorporating yoga practices in their day today life before the course.
  • 5) Yoga is the real health and wealth of our life, in order to attain it, we are required to cultivate patience in our life, always practice yoga, it is in you.

Required reading (course books)

  • 1) Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati
  • 2) Patanjali Yoga Sutra by Swami Satyananda Saraswati
  • 3) Meditation & Its practice by Swami Rama of The Himalayas
  • 4) Course manual is provided to students during the course.
  • 5) Yoga mala: Sri pattabhhi jois
  • 6) Yoga anatomy: Leslie Kaminoff
  • 7) Learn more about patanjali yoga sutras, upanishads, vedas, shastras, puranas, bhagavad-gita during the course.

300 Hour Yoga Teacher Training Course Syllabus

  • Asana (advance group)
  • Hatha yoga postures

Padmasana group of asanas

Padmasana is traditionally regarded as one of the best postures for pranayama and pratyahara as it allows the body to be held completely steady for long period of time.

  • Yogamudrasana (psychic union pose)
  • Matsyasana (fish pose) variation-1, variation-2, variation-3.
  • Gupta padmasana (hidden lotus pose)
  • Baddha padmasana (locked lotus pose)
  • Lolasana (swinging pose)
  • Kukkutasana (cockerel pose)
  • Garbhasana (womb pose)
  • Tolangulasana (weighing scale pose)

Backward bending asanas

Backward bending asanas are posture which turn the body out of face the world. They are stimulating and extroverting because they expand the chest and encourage inhalation, they are associated with the attitude of embracing life. They are also dynamic postures which move counter to gravity and therefore require strength and energy to perform.

  • Saral Bhujangasana (easy cobra pose)
  • Bhujangasana (cobra pose)
  • Tiryak Bhujangasana (twisting cobra pose)
  • Sarpasana (snake pose)
  • Ardha Shalabhasana (half lotus pose)
  • Shalabhasana (locust pose)
  • Saral Dhanurasana (easy bow pose)
  • Dhanurasana (bow pose)
  • Kandharasana (shoulder pose)
  • Ardha Chandrasana (half-moon pose)
  • Utthan Pristhasana (lizard pose)
  • Setu Asana (bridge pose)
  • Gomukhasana (cows face pose)

Forward Bending Asanas

Generally speaking, forward bending is a passive process in which gravity is utilized to stretch the muscle groups being focused upon. While backward bends move the body away from the confines of gravity, forward bending asanas use gravity to help release tension and pain. It is a process of introversion, counteracting the extraversion and dynamic opening up of bending backwards. Forward bending, associated with chest compression and exhalation, induces relaxation.

  • Saithalyasana (animal relaxation pose)
  • Paschimottanasana (back stretching pose)
  • Gatyatmak paschimottanasana (dynamic back stretch pose)
  • Pada Prasar Paschimottasana (legs spread back stretch pose)
  • Janu shishasana (head to knee pose)
  • Ardha Padma Paschimottanasana (half lotus back stretching pose)
  • Hasta pada angushthasana (finger to toe stretch)
  • Meru Akarshanasana (spinal bending pose)
  • Padahastasana (hand to foot pose)
  • Sirsha Angustha Yogasana (head to toe pose)
  • Utthita Janu Sirshasana (standing head between knees pose)
  • Eka padottanasana (one leg raised to head pose)

Spinal Twisting Asanas

This is an important series of asanas for spinal health. Every asana program should include at least one practice from this group, preferably following the forward and backward bending postures. The twist imposed on the spine and the whole trunk exercises the muscles , make the spinal column more flexible and stimulates the spinal nerves. It also have a strong influence on the abdominal muscles, alternately stretching and compressing them as the body twists from one direction to the other. Beginners must be careful not to twist the trunk more than flexibility will allow. During pregnancy, meru wakrasana is the only asana recommended from this group. In general, also carefully observe the specific contra-indications for each practice.

  • Meru wakrasana (spinal twist)
  • Bhu namanasana (spinal twist prostration pose)
  • Ardha Matsyendrasana (half spinal twist)
  • Parivritti Janu Sirshasana ( Spiralled head to knee pose)

Inverted Asanas

Inverted asanas reverse the action of gravity on the body instead of everything being pulled towards the feat, the orientation shifts towards the head. Similarly on the emotional and psychic levels, inverted asanas change the normal patterns, throwing a new light on old patterns of behaviour and being.

  • Bhumi Pada Mastakasana (Half headstand)
  • Moordhasana (crown-based pose)
  • Vipareeta Karani Asana (inverted pose)
  • Sarvangasana (shoulder stand pose) all variations
  • Padma sarvangasana (shoulder stand lotus pose)
  • Poorwa Halasana (preliminary plough pose)
  • Halasana (plough pose)
  • Druta Halasana (dynamic plough pose)
  • Ardha Padma Halasana (half lotus plough pose)
  • Stambhan Asana (posture of retention)
  • Sirshasana (headstand pose)
  • Salamba Sirshasana (supported headstand pose)
  • Oordhwa Padmasana (headstand lotus pose)
  • Ashtanga Postures (primary Series)

  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series:
  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • vGarbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Uplutih
  • Savasana
  • Pranayama (Breathing Control)

The word pranayama is a compound of two words' Prana' meaning 'life force' or 'vital energy' and yama meaning "to regulate"or "to control" pranayama is the yogic science of balancing and regulating vital energy through the skillful manipulation of breath.

Introduction of paranayama

  • The pranic body
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya Kosha
  • Vijnanamaya Kosha
  • Anandamaya Kosha
  • Natural Breathing
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic breathing
  • Nadi shodhana
  • vPranayama & It techniques
  • Sheetali Pranayama & It techniques Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Moorchha Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Swana pranayama
  • Mantra Chanting

Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Mantras are repetitive sounds used to penetrate the depths of the unconscious mind and adjust the vibration of all aspects of your being. Mantras are vibrated through chanting aloud, mental practice, or by listening to them. The experience of how sound vibrations effect your being is Naad yoga.

Om Asato Maa Sadgamaya

Om Tryambakam Yajamahe

Guru Brahma Guru Vishnu Gurudevo maheshwara

Om sahana vavatu

Hare rama Hare Krishna

Vakratunda Mahakaya Mantra Yogena Cittasya

Om Bhur Bhuva Swaha

Tvameva mata ca pita Tvameva

Mudra (Yoga Gestures)

&The Sanskrit word ‘mudra’ is translated as ‘gesture’ or ‘attitude’. Mudra can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. Yogis have experienced mudras as attitude of energy flow, intended to link individual pranic force with the universal or cosmic force.

  • Introduction of Mudras
  • Jnana & Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Hridaya mudra
  • Khechari Mudra
  • Nasikagra mudra
  • Shambhavi mudra
  • Bandhas (Energy locks)

Traditionally, bandhas were classified as part of mudras, and were handed down by words of mouth from guru to disciple. The hatha yoga pradipika deals with bandhas and mudras together and the ancient tantric texts also make no distinction between the two.

  • Introduction to bandha J
  • alandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha
  • Dhayan (Meditation)

Yoga is a journey toward self-awareness. On this journey relaxation skills help us gather the disparate energy of the body and the mind and focus them internally. Then mental distraction intrude with less intensity and a sense of inner flexibility and calmness develops. Relaxation also prepares the personality for a still more interior practice. Through meditation we can safely enter the quiet and inward place of the mind & heart.

  • Introduction to Meditation
  • Why Meditation ?
  • Meditation and Brain waves Meditation and its effect on Stress Management
  • Obstacles in Meditation
  • Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
  • Om / Mantra Meditation
  • Antat and Bahir
  • Trataka
  • Dynamic meditation
  • Tips for Silence Meditation Practice Japa Meditation
  • Ajapa japa
  • Antar mouna
  • Nada Meditation
  • Relaxation (Yoga Nidra)

Beneath the ups and downs of everyday life there is a profound state of balance. By resting the brief period in that state we can create a resilient and stable mind even in the face of stress. That’s way each of us, on deep level, craves relaxation- it revives our confidence and reawakens a sense of self-control. Yoga relaxation exercises quite the sense and lead us beneath the restless surface of the mind. Through relaxation we restore a sense of inner harmony.

The relaxation postures

  • Stillness
  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation
  • Yoga Anatomy & Physiology

  • Effects of Pranayama in Respiratory System
  • Effects of Yoga practice and Nauli in Digestive system
  • Muscular and Skeletal system with advance postures
  • Anatomy of Pelvic griddle and spine
  • Nadis-The Energy Channel
  • Prana and Nervous system
  • Kundalini Shakti
  • Chakra
  • Panchakosha
  • Therapeutic Applications of Yoga Postures and How to avoid injury in class
  • Digestive system
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems
  • Yoga Philosophy

Yoga philosophy is one of the six major orthodox ashrams of Hinduism. Ancient, medieval and most modern literature often refers to the Yoga ashram of Hinduism simply as Yoga. It is closely related to the Samkhya ashram of Hinduism. The Yoga Sutras of Patanjali is a key text of the Yoga ashram of Hinduism.

Patanjali Yoga Sutras

  • Chapter no 1st
  • Chapter no 2nd
  • Evaluation are based on:

Teaching practice is an integral component of teacher training. It grants student teachers experience in the actual teaching and learning environment.

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour
  • Mantra Chanting

Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Mantras are repetitive sounds used to penetrate the depths of the unconscious mind and adjust the vibration of all aspects of your being. Mantras are vibrated through chanting aloud, mental practice, or by listening to them. The experience of how sound vibrations effect your being is Naad yoga.

  • Om Asato Maa Sadgamaya
  • Om Tryambakam Yajamahe
  • Guru Brahma Guru Vishnu Gurudevo maheshwara
  • Om sahana vavatu
  • Hare rama Hare Krishna
  • Vakratunda Mahakaya Mantra Yogena Cittasya
  • Om Bhur Bhuva Swaha
  • Tvameva mata ca pita Tvameva
  • Mudra (Yoga Gestures)

The Sanskrit word ‘mudra’ is translated as ‘gesture’ or ‘attitude’. Mudra can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. Yogis have experienced mudras as attitude of energy flow, intended to link individual pranic force with the universal or cosmic force.

  • Introduction of Mudras
  • Jnana & Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Hridaya mudra
  • Khechari Mudra
  • Nasikagra mudra
  • Shambhavi mudra
  • Shatkarma (Yoga cleansing)

Hatha Yoga, as described in the early yoga Upanishads was made up of the shatkarma and is a very precise and systematic science. Shat means ‘six’ and karma means ‘action’ the shatkarma consist of six groups of purification practices. The aim of hatha yoga and therefore of the shatkarma is to create harmony between the two major pranic flows, ida and pingala thereby attaining physical and mental purification and balance.

  • Introduction to shatkarma
  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)
  • Agnisar Kriya
  • Nauli Kriya
  • Kapalbhati Cleansing
  • Therapeutic Yoga

(Yoga therapy is) the use of the techniques of Yoga to create, stimulate, and maintain an optimum state of physical, emotional, mental, and spiritual health. Yoga therapy consists of the application of yogic principles, methods, and techniques to specific human ailments.

  • Shathkarma
  • Therapeutical Effects of Shathkarma
  • Kati Vasti Tridosha (Explanation of Tridosha)
  • Food Habits as per Tridosha
  • Nadi Parikshan
  • Diabetes
  • Hypertension

Respiratory diseases: diseases related to respiration

  • Yog Nidra
  • Pranayama and its effects
  • Eyes diseases
  • Heart diseases
  • Heart opening Session
  • Video session on Awakening of Kundalini
  • Teaching Practice

Teaching practice is an integral component of teacher training. It grants student teachers experience in the actual teaching and learning environment.

  • Demonstration
  • Alignment
  • Instructions
  • Teaching Methodology

Teaching method comprises the principles and methods used by teachers to enable student learning. These strategies are determined partly on subject matter to be taught and partly by the nature of the learner. It is the primary role of teachers to pass knowledge and information onto their students.

  • Positive & conscious communication friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation,
  • assisting
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

Dailyschedule

  • 05:00 Morning bell
  • 06:00 - 07:30 Ashtanga vinyasa flow yoga
  • 07:45 - 09:00 Pranayama
  • 09:15 - 10:00 Breakfast
  • 11:00 - 12:00 Yoga philosophy
  • 12:15 - 13:15 Yoga anatomy & physiology
  • 13:30 - 14:30 Lunch
  • 15:00 - 16:00 Yoga therapy
  • 16:00 - 17:00 Alignment, adjustment & methodology
  • 17:00 - 18:30 Hatha yoga
  • 18:30 - 19:30 Meditation
  • 19:45 Dinner
  • 21:00 Lights off

Prerequisites:

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the ashram rules may be dismissed from the course.

Discipline rules for students

Smoking and alcohol are strictly prohibited in the ashram. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in ashram by renting another room. Student have to be present in all scheduled program of Vinyasa Yoga Ashram.

Refund policy

Vinyasa Yoga Ashram An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.

Lehrer

Yogi Pradeep Ji
Yogi Pradeep Ji is guru of pranayama, shatkarma and asanas in Vinyasa Yoga Ashram. Pradeep Ji has completed his master degree in yoga sciences and he has more than 2 years of teachings experienced in the path yoga. Pradeep Ji is leading yoga teacher training courses for 2 years with full of sincerity and dedication in India as well as around the world.
Yogi Praful Ji
Yogi Praful Ji is the guru of yoga philosophy and yoga anatomy in Vinyasa Yoga Ashram. He has completed his master degree in yoga sciences and he is a yoga alliance certified teacher. Praful Ji loves sharing the ancient wisdom of yoga with his students. Hus teachings on yoga are so brilliant, and his teaching method is very simple that satisfies each student after class.
Yogi Mohit Ji
Yogi Mohit Ji is a very popular yoga philosophy teacher in Rishikesh. His wisdom in the field of yoga is very board, and his teachings are very inspiring that includes teachings from the great yoga texts such as Patanjali yoga sutras, bhagavadgita as well as other important Vedic texts that give students a clear vision to reach their destinations in life.
Yogi Naveen Ji
Yogi Naveen Ji is one of the most talented Asana teachers. He is a very experienced, as well as a knowledgeable teacher. Students love his teaching style because he is very inspiring & motivative. Naveen Ji won a Gold Medalist in Yoga Championship. He is a yoga alliance certified and he holds a masters in yoga sciences.
Yogi Praveen Ji
Yogini Praveen Ji is a very experienced teacher of meditation. Her teaching is very natural that comes directly from her heart and it helps students to see their true blissful nature. Praveen Ji has learned about yogic teaching from many great masters and she is also a certified healing teacher. So, this is a wonderful opportunity for students to learn yogic teachings under Praveen Ji.
Yogi Harminder Ji
Yogi Harminder Ji teaches yoga therapy and anatomy for two years in India and around the world. He is a certified yoga therapy and yoga anatomy teacher as well as a master of yoga sciences. With so many experience and wisdom, Harminder Ji is able to give students the essence of yoga therapy and anatomy.

Verpflegung

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Getränke

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegan
  • Biologisch
  • Ayurvedisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Was ist im Preis inbegriffen?

  • 30 days shared accommodation
  • 3 daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • One the Himalayas sightseeing trip
  • Free taxi-pickup from Dehradun Airport (DED
  • Every Saturday kirtan night

Anreise

Arrival by airplane

The closest and most convenient airport for you is to fly to New-Delhi. If you are visiting India for the first time then it is better for you to take a flight to Dehradun (city nearby), and from Dehradun is a 30 minutes drive by car, so you save a hustle.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 14% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.
30 Tage / 29 Nächte
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