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Transform your life for a healthier and happier you! Join Vintage Retreats for a wellbeing, yoga, and exercise programs for woman, designed and led by Danielle Kirby. This life-changing retreat will take you on a unique mind and body journey to be healthily happy. You will find sanctuary, a safe haven to find peace, clarity, and inspiration. Come and discover how to find your balance, access your inner confidence, discover your life passions, nourish your body, or just relax. Arrive tired, stressed, perhaps a little lost, but leave feeling calm, energized, and ready to take on the world!
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During the retreat, you will be staying at Retallack Resort and Spa, in either shared en-suite twin room or single occupancy of an en-suite double or twin room. Retallack Resort and Spa offers lakeside apartments with free parking and Wi-Fi and a range of on-site facilities. The resort features a high-quality restaurant and the surf simulator, the FlowRider, as well as a health club. Each bedroom features a king-size bed and a marble bathroom with separate shower and bath. A well-equipped kitchen has granite work surfaces and the lounge has a flat-screen TV and DVD player.
All of the rooms have a terrace and balcony with table and chairs, where you can enjoy lake views. A welcome pack, including milk, tea, coffee and Cornish biscuits, is also provided. The resort features three restaurants, the Green Room and Driftwood Lounge, offering gourmet dining to light lunches. Sunday roasts and a children's menu are also available. The resort also offers a seasonal fish and chip takeaway service for guests to enjoy on the beach.
Retallack Resort and Spa provides a sauna, steam room, pool, and gym, as well as spa treatments and fitness classes. The FlowRider can simulate the thrill of surfing, skateboarding, and snowboarding, which is safe for children over six years old and complete beginners. There is also an aqua park which includes an inflatable assault course. This resort is sure one of the best-rated locations in Saint Columb Major!
The physical benefits of Hatha yoga are that it improves your flexibility, strengthens muscle and joint mobility, tones and builds muscles, corrects posture, strengthens the spine, eases back pain, increases stamina, creates balance and grace, stimulates the glands of the endocrine system, improves digestion and elimination, increases circulation, boosts immune response, and encourages weight loss.
The mental benefits include that it increases body awareness, relieves chronic stress patterns in the body, refreshes the body by relieving muscle strain, relaxes mind and body, centers attention, sharpens concentration, and frees the spirit.
During your stay, experience the coastal walks and a visit to Padstow, famous for its fishing port and choice of restaurants. Explore the picturesque narrow streets, the port, returning to Retallack for Lunch.
You will also enjoy the opportunity to learn how to mix and prepare your own massage oils and join in a Neal’s yard product testing session as part of the program. If you like what you try, you can purchase what you want and have it delivered to your door upon request.
Danielle is an in-house fully qualified and insured yoga instructor. She has been teaching yoga for over 20 years and her main focus is Hatha yoga. Sessions will be restorative and calming but she will also work with you to strengthen the core, increase strength, stamina, and flexibility. Danielle is sensitive to all beginners abilities and will encourage you to be challenged but invigorated.
The retreat will be situated in Retallack Resort’s location, just off the north coast of Cornwall, nestled in 100 acres of the beautiful countryside, ideal for those yearning for a holiday in the southwest. The resort is close to the historic market town of Saint Columb Major and just a short drive away from the picturesque harbour town of Padstow as well as the popular family resort of Newquay, home to seven golden sandy beaches. Not to mention the proximity to some of Cornwall’s top attractions including Cornwall’s Crealy Adventure Park and The Eden Project. What more could you want from a self-catering holiday in Cornwall?
During your stay, you will be presented with three daily healthy, wholesome, and nutritious meals with a few tempting treats. Breakfast will be served at a reasonable time, consisting of nutritious juices, fruits, muesli, granola, fresh artisan pieces of bread, and jams, appropriate for the season outside. Your lunches will be delicious home-made soups and super-food salads and the evenings will be a feast of locally sourced foods from Cornwall wherever possible.
Relax, rejuvenate, and restore. Take time for you with a spa treatment designed to make you feel good again. The expert therapists are waiting to restore your wellbeing and take you on a journey of relaxation. Using only the best products in the business from Thalgo and Decleor, you will be drifting away and forgetting the stresses and strains. Various spa treatments and massages are available upon request and at additional cost.
Please book your flight to arrive at Cornwall Airport Newquay (NQY).
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