8 Tage 50-Stunden Pranayama Lehrer Ausbildung und Yoga Retreat in Rishikesh, Indien

Rishikesh Meditation and Pranayama Training

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Join your hosts at India in Himalaya, awaken your heart and soul, and become a pranayama teacher in the truest sense with this training designed for those who want to learn standard techniques and primary skills in pranayama or have already experience in mastery of asanas and meditation. During this training, you will learn about pranayama, its philosophy, the mantra concept, anatomy and therapy of pranayama practices and meditation.

Retreat Highlights

  • Philosophy of pranayama
  • Practical exercises & workshops
  • Deep study of ancient breathing & mantra techniques
  • Asana related to pranayama on-line after-course webinars
  • 3 daily vegetarian meals & beverages
  • Excursion & Ayurvedic massage
  • 7 nights accommodation

Level

  • Anfänger
  • Mit Vorkenntnissen

Yoga Stile


7 Tage Unterricht auf Englisch
Gesprochene Sprachen: Französisch, Deutsch, Hindi, Russisch, Sanskrit, Englisch
Die maximale Teilnehmerzahl pro Gruppe ist 12
Weniger anzeigen

Unterkunft

During this training, you will stay in a shared, private or double room at the Kriya Ashram or at the Vedansha Retreat Center. The rooms offer hot water, a clean toilet, warm conditions during cold seasons, and security in the area. Rooms have fan and good ventilated. For the summer season, you may opt for an air-conditioned room, offered upon availability, at an additional charge of 8 USD per night.

If you would like to stay in a single or double hotel room, Vedansha Institute of Vedic Science and Alternative Medicine offers you a private accommodation, with air-conditioning, either in a deluxe room or an apartment, for an additional cost. Please send an inquiry and the institute will be pleased to offer you a quotation, for the hotel accommodation option.

Please note that sometimes the power goes off in the whole Rishikesh. During these moments, you will have light in your rooms, but the Internet may stop working for a while. In such cases, you should not worry, as it usually comes back in a few minutes. Otherwise, please ask Vedansha Institute's manager to assist you and provide the internet stick.

Vedansha Institute of Vedic Science and Alternative Medicine India Yoga Teacher Training Program

About the Vedansha Institute of Vedic Science and Alternative Medicine

The institute offers high qualified certified teachers and provide authentic knowledge of yogic tradition. The institute is accredited by the Yoga Alliance and the Alternative Medical Council Colcutta and contains basic principles of ancient yogic tradition and self-experience of the teachers following international standard of Vedic science.

The aim of this meditation practice is to encourage a deep state of concentration, that can be reached by everyone at a different pace, from 7 days even up to several years. It depends on the student's possibility of concentration, brain activity, the dominance of nervous system, desire to reach the goal and fear of obstacles. If you have any troubles related to the things mentioned, please let us know and we will help to you go forward and overcome the troubles. Every student is different and sometimes it requires more time and effort, we are ready to offer our help anytime.

All the teachers have long experience of practice and continuously improve their qualification by practice it by Himalayan masters, monks, or universities, and they are motivated to develop in their own practice in order to guide you to success in your practice.

Please note that the yoga atmosphere and classes can be different from that what you learned or saw in your home country. Vedansha teach not only Asana, they also give knowledge of yoga as a Vedic science (pranayama, meditation, mantra, Ayurveda, astrology, sadhana, yajna, yoga philosophy, yoga therapy). The teachers are not fitness instructors, most of them are spiritual yoga masters who have a completely different way of life and devotion to their practice. Some of them are monks, pandits in temples or swamis. Vedansha request you to please be polite and respect their work. If you find something that not suitable for you or for your faith or mentality, please do not put the blame on them. Let them know at the front desk, on-line or just discuss with Founder Dr Pandey Ji directly if you want any changes and what you find not suitable for you. In 99 % misunderstanding will be solved in a good way.

The study materials were created according to international study requirements in Vedic science and adapted for easy understanding for every student. The institute uses special technical, visual, written materials to make classes diverse and study process effective with desired results.

The institute offers special developed yogic classes according to scientific and practical experience of the team based on purification, Ayurvedic principles of Vata, Pitta, and Kapha types of personality with their disturbances of energy body and special methods of asana, pranayama, meditation technics that help to correct disturbances of the body and reach desired effect of yogic practice.

Curriculum

Pranayama philosophical aspects

  • Human life: meaning and aim of life.
  • Introduction, origin, and development of yoga and pranayama
  • Introduction of Patanjali’s Yoga-Sutra related to Pranayama
  • Yama and Niyama or the social and personal rules and regulations
  • Asana or physical posture, pranayama or breathing techniques, Pratyahara or withdrawal of the mind from the senses, Dharna or concentration, Dhayan or meditation, Samadhi or self-realization

Meditation practical aspects

  • Asana
  • Natural relaxation asana, some stretching asana
  • Balancing asana
  • Surya-Namaskara
  • Asanas responsible for the correct flow of energy

Yoga practical aspects

  • Pranayama and mudras
  • Introduction to pranayama
  • Basic pranayama techniques and benefits
  • The pranic body
  • Parana and lifestyle
  • Nadi and their role in pranayama
  • Breathing and life span
  • Kriyas or body cleansing methods

Meditation and mantras

  • Basic meditation and primary mantras practice

Anatomy and physiology

  • Introduction to system of organs related with pranayama practice and their function in meditation

Yoga therapy and Ayurveda

  • Using of basic yogic methods in supporting and treatment of some diseases

Teaching methodology

  • Principles of teaching of pranayama as a Vedic subject and possible obstacles

Assessments

  • A written test in yoga philosophy, anatomy, therapy, Ayurveda, teaching methodology, pranayama, and meditation
  • A correct performance of some asanas and pranayama

PRE-REQUISITES

  • Interest to learn Vedic science
  • Successful pre-payment
  • Individuals with disabilities or ailments are advised to refrain from applying
  • Minimum age at the time of admission is 18 years. Applicants aged over 60 years could apply after consultation
  • Pregnant women need a medical authorization permitting them to practice yoga from their own country with translation in English
  • Any candidate found unfit after the commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible.
  • This teacher training course requires educational abilities and the desire to study the program according to the standards of Yoga Alliance USA. Students are reminded to remain aware and respectful of cultural differences among the participants and teachers. Any disruptions to the teaching process or behavior deemed harmful to other students, teachers, or the institute's property is in violation of the rules and policies of Vedansha Institute. Violation of the school's policies may result in dismissal from the program without any refund of the course fees.

Sample daily schedule

  • 05:00 - 06:00 Wake up and shower
  • 06:00 - 07:00 Shatkriya (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification)
  • 07:00 - 08:00 Asanas & role of pranayama in Hatha style: learning the postures related with pranayama practice
  • 08:00 - 08:15 Pause & Herbal tea: detox hot beverage with special Himalayan herbs
  • 08:30 - 09:30 Pranayama practical class: breathing exercises with meditative practice according to study program
  • 09:30 - 10:30 Breakfast: special yogic menu according to needs of body during physical and mental practice
  • 10:30 - 11:30 Workshop: developing of long breath, set up of postures, concentration, mudras & bandhas, Ayurveda for pranayama
  • 12:00 - 13:00 Lunch: special developed according to season and nourishing need of the body
  • 13:00 - 15:00 Free time
  • 15:00 - 16:00 Ayurvedic massage/Free time: visit the spa or take a rest
  • 16:00 - 17:00 Philosophy of pranayama/ Theory explanation of Vedic sutras in an easy way, anatomy of meditation
  • 17:00 - 18:00 Guided meditation with pranayama: guided relaxation practice, meditation, and concentration
  • 19:00 Dinner - specially developed according to season and nourishment of the body
  • 20:00 Special event or free time
  • 22:00 Sleep

Note

Please note that the Satsang is available for up to 10 people and the timetable is subject to change, during the teaching process.

Ausflüge (inklusive)

During the course, according to weather, road conditions, and amount of students, Vedansha will offer different types of excursions in Himalaya & Rishikesh including visit a spiritual temple in Himalaya, meditation in a cave under the guidance of an experienced teacher, visit Ganga Aarti, waterfalls, and Bealtes Ashram. Sometimes excursion can be changed or replaced with an equal offer if the conditions of weather or any other issue took place.

Lehrer

Sanjeev Pandey
Yogachariya Dr. Sanjeev Pandey Ji ist der Gründer des Vedansha Institute of Vedic Science and Alternative Medicine. Er hat einen Doktortitel in Yogatherapie und Naturheilkunde und er ist Himalaya Yogi in der siebten Generation. Er hat die Familien- und Universitätstradition des Yoga in seine Lehren und persönliche Praxis integriert. Seit Januar 2017 bietet er Weiterbildungen und Behandlungen auf dem höchsten Standard antiker und moderner Vedischer Wissenschaft in seinem eigenen Institut an und teil so sein Yoga Wissen.
Rahul Singh
Yoga Alliance RYT 500 (Hatha Yoga, Bhakti Yoga)
Rahul Singh, bekannt als Yogi Raj, wurde 1986 in Meerut geboren und ging dort zur Schule. Im Alter von 16 Jahren ging er ins Kloster, wo er die nächsten fünf Jahre seines Lebens verbrachte. Zu dieser Zeit lernte er die Philosophie des Yoga, der Asanas und des Pranayama von seiner Heiligkeit Guru Ji Swami Karshni Guru Sharnanand Ji im Udaseen Karshni Ashram, dem Raman Reti Ashram kennen. Im Kloster lernte er auch Bhakti Yoga, Mantragesang und antike Meditationstechniken durch die traditionelle Hatha Yogapraxis kennen.
Ashish Rawat
(Ashtanga Yoga, Hatha Yoga)
Ashish ist ein Yogameister mit einer Einzigartigkeit, die Schüler dank seinem dynamischen Unterrichtsstil anzieht. Er wurde in eine vedische Familie hineingeboren und ist ein zertifizierter Yogalehrer, der schon seit sechs Jahren unterrichtet. In dieser Zeit hat er bereits außergewöhnliche Qualitäten eines Yogalehrers im Hatha und Ashtanga Stil gezeigt. Seine Yogalehrer Ausbildung hat er an der internationalen Yogaschule Ved Niketan Dham in Rishikesh absolviert und er erlangte auch einen Masterabschluss in Yogischer Wissenschaft von der Sanskrit University in Uttarakhand.
Awdhesh Semwal
Awdhesh ist ein Asana Yogalehrer für Hatha und Ashtanga Vinyasa Yoga. Er wurde in der Yoga-Hauptstadt Rishikesh geboren. Seine yogische Praxis begann 2011 nachdem er verschiedene Yogameister getroffen hatte, die ihn inspirierten und dazu ermutigten, dem Yoga Pfad zu folgen. Er begann an der Uttarakhand Sanskrit University Yoga Philosophie zu studieren und begann auch mit seiner eigenen Praxis. Dadurch erlangte er Positivität, geistigen Frieden und physische Gesundheit. Awdesh Semwal erlangte 2014 sein Diplom in Yoga und anderen Fachrichtungen.
Usha Vaishnava
Dr. Usha schloss 1997 ihren international anerkannten Bachelorabschluss in Ayurvedischer Medizin und Operation ab, nachdem sie 1966 an der Kanpur Universität Ayurveda und Pflanzenmedizin studierte. Ihre Kompetenz verdeutlicht sich in ihren extensiven und verschiedenen Erfahrungen der letzten 20 Jahre, die sie als Lektorin für Kaya Chikitsa am Himalaya Ayurvedic College (Bareilly, U.P.), als Arzthelferin in Arya Vaidya Sala (Kottakkal, Kerala), und Panchkarma Spezialistin gemacht hat.
Jyotish Acharya
Pandit Shiva Ji oder Jyotish Acharya ist ein berühmter traditioneller vedischer Astrologe aus Rishikesh. Er ist in Astrologie und vedischer Wissenschaft qualifiziert und hat einen Jyotish Acharya (Masterabschluss in Astrologie) und Ved Acharya (Masterabschluss in vedischer Wissenschaft und Vastu Shastra) von der Sampoorna Nanda Sanskrit University in Kashi (Varanasi), Indien. Er hat schon mit großen Astromeistern aus den Himalaya zusammengearbeitet und lebt und unterrichtet in Rishikesh, wo er sein Wissen in Vedanta, Astrologie und vedischem Karma Kand mit anderen teilt.
Maksim Vdovichenko
Dr. Vdovichenko wurde in Kasachstan geboren. Er machte seinen Abschluss an der Chelyabinsk Medical Academy in Russland und begann seine Arbeit als Chirurg. Dann entschied er sich dazu seine Karriere in Deutschland weiterzuführen und arbeitet dort seit 2014 als vaskulärer Chirurg in Thüringen. Um seine Spezialisierung als Notfallmediziner zu vervollständigen arbeitet er auch als Anästhesist. Dr. Vdovichenko ist verantwortlich für Programme, die sich mit menschlicher Anatomie, Physiologie, und Yoga Therapie am Vedansha Institute beschäftigen.
Loseva Galina
(Kundalini Yoga)
Dr. Loseva Galina wurde in Kasachstan geboren. Sie ist eine Ärztin und Spezialistin für Radiologie. In den letzten 30 Jahren hat sie in Russland und Kasachstan praktiziert. Dr. Loseva ist interessiert an alternativer Medizin und begann 2011 damit Bioresonanz Medizin nach Dr. Puchko zu studieren. 2015 begann sie Yoga zu praktizieren und absolvierte eine Yogalehrer Ausbildung in Rishikesh, wo sie Dr. Pandey Ji kennenlernte und eine neue Art des Kundalini Yoga und die Erwachung tiefer Konzentration erlebte.

Retreat Ort

This training will take place at the Kriya Ashram in Rishikesh, India.

Nearby places

  • Dehradun Airport (DED), 15 kilometers
  • Indira Gandhi International Airport (DEL) - 6 hours

Besonderheiten

Aktivitäten

  • Kochkurse
  • Wandern
  • Massage

Allgemeines

  • Klimaanlage in den Zimmern
  • Balkon

Services

  • Kostenloses WLAN
  • Toilettenartikel
  • Tourenplanung

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

During this training, you will enjoy a daily vegetarian breakfast, lunch, and dinner plus drinks. Every meal will consist of a special nutritious Ayurvedic and yogic menu developed according to the season. For the morning, you will enjoy a detox hot tea with special Himalayan herbs to make you stronger and improve your digestion. Other drinks will include herbal tea, black tea, masala tea, water, milk, and juice.

Please be aware that the meal & beverages that are included during the course program and package are special yogic & ayurvedic. If you wish to try other meals from the Indian or Italian Menu in our Vedansha restaurant, extra costs will be charged.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Getränke

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Naturheilkundlich
  • Yogisch
  • Ayurvedisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

During your free time, you can book a detailed aura check-up with a written report about the aura statement, disturbances in aura if they are present, supporting methods, and treatment advices of a naturopathic specialist. You can receive an individual plan of asana postures, pranayama, herbs, and meditative practice.

Spa Behandlungen

During this training, 1 ayurvedic massage is included in the price package. Other spa treatments are available, on request, for an additional cost.

Was ist im Preis inbegriffen?

  • 1 brief aura check up
  • 1 excursion in Himalaya
  • 1 Ayurvedic massage
  • 1 t-shirt with the school symbol
  • 3 daily vegetarian meals
  • 7 nights accommodation
  • Certificate of attendance
  • Cleansing kit
  • Daily detox beverages
  • Full support during your stay at the institute and help provided 24 hours
  • Herbs suggestions for well-being
  • Mala string of beads energized by Yogachariya and Dr. S.K.Pandey-Ji
  • Study materials
  • Theoretical and practical methodology
  • Wi Fi

Was ist nicht im Preis inbegriffen?

  • Additional activities
  • Airfare
  • Airport transfer
  • Additional ayurvedic procedures and consultation
  • Detailed aura check-up
  • Naturopathic consultation

Anreise

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). From there, you can book a domestic flight to arrive at Dehradun Airport (DED). Transfer from and to this airport is available upon request.

Arrival by bus

You can also opt for Volvo service from Delhi, however bus traveling could cause inconvenience for the first time travelers.

Arrival by train

Take train for Haridwar from New Delhi Railway Station and from Haridwar there are many transport facilities available to reach Rishikesh. Transfer from and to this train station is available upon request.Vedansha Institute of Vedic Science and Alternative Medicine

Arrival by taxi

Upon arrival to Dehradun Airport (DED) you can hire a taxi. Alternatively, you can hire a taxi from Indira Gandhi International Airport (DEL) or you can avail the Vedansha Institute of Vedic Science and Alternative Medicine transport package which covers the cost from Delhi Airport to Rishikesh by taxi and back, after the completion of the course. Rishikesh is a six-hours drive away from the Indira Gandhi International Airport (DEL).

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 16% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 5 Tage vor der Anreise stornieren.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.
Großartig 9.0 /10 50 Bewertungen

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Booking information

Upon booking, the deposit is non-refundable, however if you are no longer able to attend on the initial date of booking, you may use this deposit to secure a spot for another program, offered by Vedansha Institute, within the next 6 months.

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