6 Tage Erschwinglicher Yoga Retreat in Rishikesh, Indien

Revitalizing Yoga Retreat India

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Join this budget yoga retreat in India to purify your body from toxins, create healthy food programs according to the traditional Indian medical concept of Ayurveda, and learn yoga asana, pranayama, and meditation. All Vedansha Institute's Yoga Teachers and Therapists are professionals, with 5 to 30 years of experience. The team will show you the result from their programs, by special aura assessment, before and after course.

Retreat Highlights

  • Daily Hatha yoga classes
  • Pranayama & Asana self-practice
  • Mantra chanting and meditation classes
  • 3 daily meals and detox drinks
  • 5 nights accommodation
  • Himalayan excursion

Level

  • Anfänger
  • Mit Vorkenntnissen
  • Fortgeschritten

Yoga Stile


5 Tage Unterricht auf Englisch
Gesprochene Sprachen: Französisch, Deutsch, Hindi, Russisch, Sanskrit, Englisch
Die maximale Teilnehmerzahl pro Gruppe ist 20
Weniger anzeigen

Unterkunft

Ausstattung

  • Spa
  • Dampfraum
  • Umweltfreundlich
  • Restaurant
  • Rauchfreies Grundstück
  • Yoga Deck
  • Yoga Shala
  • Yoga Studio
  • Autovermietung
  • Kostenloses Parken
  • Kostenloses WLAN
  • Internetzugang
  • Wäscherei
  • Medizinische Versorgung
  • Tourenplanung
  • Drahtloses Internet

During this retreat, you will stay in a shared, private or double room at the Kriya Ashram or at the Vedansha Retreat Center. The rooms offer hot water, a clean toilet, warm conditions during cold seasons, and security in the area. Rooms have a fan and good ventilation. For the summer season, you may opt for an air-conditioned room, offered upon availability.

If you would like to stay in a single or double hotel room, Vedansha Institute of Vedic Science and Alternative Medicine offers you a private accommodation, with air-conditioning, either in a deluxe room or an apartment, for an additional cost. Please send an inquiry and the institute will be pleased to offer you a quotation, for the hotel accommodation option.

Please note that sometimes the power goes off in the whole Rishikesh. During these moments, you will have light in your rooms, but the internet may stop working for a while. In such cases, you should not worry, as it usually comes back in a few minutes. Otherwise, please ask Vedansha Institute's manager to assist you and provide the internet stick.

Programm

This retreat starts with aura check up to see the possible problems in your energy body. At the end of the retreat, you will get one more consultation and aura check up to see the result of the detox program and get advice for the future.

The Institute

The Vedansha Institute of Vedic Science and Alternative Medicine was founded by Yogachariya Dr. Sanjeev Pandey Ji. It was established to provide education in Vedic science, holistic treatment and support programs with yogic and Ayurvedic methods in common and non-curative diseases, and help humans control emotions, remove fears, improve their lives, find themselves in a society of modern technology, and open their power in order to feel harmony and happiness.

The institute is accredited by International yoga alliance USA and followed it's policy on Sexual Misconduct towards the client, that makes all their programs safe and secure for female students.

The institute keeps the ancient yogic tradition of Himalayan masters adapted to contemporary service requirements according to international standards of yoga education. Its teachers were born in yogic families and have scientific degrees in yoga, astrology, and Ayurveda. Its yoga masters have spent more than 90,000 hours on improving their practice of yoga postures and meditation.

Its founder, Dr. Sanjeev Pandey, has spent more than 20,000 hours in deep meditation in the Himalayan mountains. Vedansha collaborates with medical doctors and performs research in yoga and cancer in Germany. It also performs special healing programs for people with different diseases to support their health.

Its programs are based on centuries-old traditions and adapted to contemporary conditions that make its clients 99% satisfied.

Yoga-philosophical aspects

  • Human life: meaning and aim of life
  • Yoga: an introduction / its origin and development
  • Introduction of Patanjali’s Yoga-Sutra
  • Panch-Klesha (five causes of pain and miseries) / causes of success and failure in yoga
  • Concept of 3 Dosha: Vata, Pitta, Kapha (how to balance dosha and reduce the weight)
  • Concept of yogic, Ayurvedic, and vegetarian nutrition

Yoga-practical aspects (beginner, intermediate, advanced level asana)

  • Natural relaxation asana
  • Natural standing asana with external rotations
  • Forward bending asana
  • Backward extensions
  • Spinal twisting asana
  • Inverted asana
  • Balancing asana
  • Surya-Namaskara
  • Meditation asana
  • Thunderbolt (vajrasana) group asana
  • Lotus (Padmasana) group asana

Yoga-practical aspects (pranayama and mudras)

  • Pranayama and their detox effect
  • Special pranayama techniques to purify the body
  • Mudras and bandas
  • Prana in daily life
  • Pranayama techniques Kpalabhati, Nadi Shodana with retention and without, Bhastrika, Surya Bheda
  • Mantra and pranayama advanced level in the reduction of weight
  • Kriyas (body cleansing methods)

Meditation

  • Standard meditation practice (Om, trataka, chakra meditation)

Mantra

  • Standard mantras (Gayatiri, Guru, awaking kundalini power, shiva)
  • Hindu gods
  • Mantras related with Hindu gods
  • Mantra for pooja

Yoga therapy / Ayurveda

  • Connection of Astrology & Yoga
  • Astrology in daily life

PRE-REQUISITES

  • Your interest to learn Vedic science
  • Successful pre-payment
  • In their own interest, individuals with disabilities or ailments are advised to refrain from applying
  • Minimum age at the time of admission is 18 years
  • Applicants aged over 60 years could apply after consultation with the institute
  • Pregnant women need a medical authorization permitting them to practice yoga from their own country with translation in English
  • Any candidate found unfit after the commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible
  • The course will be conducted in English. Any other mentioned language is used for online communication and in some cases can be used in communication during the course on the place. If you wish to get a translator for any other language kindly request to ask about availability before booking. If a booking is done without the request of translation Vedansha have right to cancel the booking and refund the deposit. If translation will be requested on place Vedansha has right to dismiss the client from the course and do not refund the deposit. If a client request to arrange another school with appropriate language ability it can be done upon request if the school with this language is available in Rishikesh for extra costs.
  • The booking should be performed by the person who is going to participate in the course. If a booking is done by the third person (relatives, friends, parents etc) the direct participant should send Vedansha an email or scanned copy of confirmation that he/she acknowledge the program, rules and regulations of the organizer.

Sample daily schedule

Day 1:

  • 12:00 Check in
  • 13:00 Lunch
  • 14:00 free time
  • 16:00 Asana class
  • 17:40 guided Meditation
  • 19:00 Dinner

Days 2-4

  • 06:00 Wake up and cleaning
  • 06:30 Asana Hatha style
  • 07:30 Break and herbal tea
  • 07:30 Pranayama
  • 09:30 Yogic breakfast
  • 10:45 yoga philosophy
  • 11:45 Lunch
  • 13:15 Free time for sleeping, studying, or spa therapies
  • 16:00 Asana self-practice
  • 17:00 Yoga Nidra or guided meditation
  • 18:00 Dinner
  • 19:00 Free time for spa visits or communication session
  • 22:00 Sleep

Day 5

  • 06:00 Wake up and cleaning
  • 06:30 Herbal tea
  • 07:30 Excursion
  • 09:30 Yogic breakfast
  • 09:30 yoga philosophy
  • 12:00 Check out

Ausflüge (inklusive)

During the course, according to weather, road conditions, and amount of students, Vedansha will offer different types of excursions in Himalaya & Rishikesh including visit a spiritual temple in Himalaya, meditation in a cave under the guidance of an experienced teacher, visit Ganga Aarti, waterfalls, and Bealtes Ashram. Sometimes excursion can be changed or replaced with an equal offer if the conditions of weather or any other issue took place.

Lehrer

Sanjeev Pandey
Yogachariya Dr. Sanjeev Pandey Ji ist der Gründer des Vedansha Institute of Vedic Science and Alternative Medicine. Er hat einen Doktortitel in Yogatherapie und Naturheilkunde und er ist Himalaya Yogi in der siebten Generation. Er hat die Familien- und Universitätstradition des Yoga in seine Lehren und persönliche Praxis integriert. Seit Januar 2017 bietet er Weiterbildungen und Behandlungen auf dem höchsten Standard antiker und moderner Vedischer Wissenschaft in seinem eigenen Institut an und teil so sein Yoga Wissen.
Ashish Rawat
(Ashtanga Yoga, Hatha Yoga)
Ashish ist ein Yogameister mit einer Einzigartigkeit, die Schüler dank seinem dynamischen Unterrichtsstil anzieht. Er wurde in eine vedische Familie hineingeboren und ist ein zertifizierter Yogalehrer, der schon seit sechs Jahren unterrichtet. In dieser Zeit hat er bereits außergewöhnliche Qualitäten eines Yogalehrers im Hatha und Ashtanga Stil gezeigt. Seine Yogalehrer Ausbildung hat er an der internationalen Yogaschule Ved Niketan Dham in Rishikesh absolviert und er erlangte auch einen Masterabschluss in Yogischer Wissenschaft von der Sanskrit University in Uttarakhand.
Awdhesh Semwal
Awdhesh ist ein Asana Yogalehrer für Hatha und Ashtanga Vinyasa Yoga. Er wurde in der Yoga-Hauptstadt Rishikesh geboren. Seine yogische Praxis begann 2011 nachdem er verschiedene Yogameister getroffen hatte, die ihn inspirierten und dazu ermutigten, dem Yoga Pfad zu folgen. Er begann an der Uttarakhand Sanskrit University Yoga Philosophie zu studieren und begann auch mit seiner eigenen Praxis. Dadurch erlangte er Positivität, geistigen Frieden und physische Gesundheit. Awdesh Semwal erlangte 2014 sein Diplom in Yoga und anderen Fachrichtungen.
Usha Vaishnava
Dr. Usha schloss 1997 ihren international anerkannten Bachelorabschluss in Ayurvedischer Medizin und Operation ab, nachdem sie 1966 an der Kanpur Universität Ayurveda und Pflanzenmedizin studierte. Ihre Kompetenz verdeutlicht sich in ihren extensiven und verschiedenen Erfahrungen der letzten 20 Jahre, die sie als Lektorin für Kaya Chikitsa am Himalaya Ayurvedic College (Bareilly, U.P.), als Arzthelferin in Arya Vaidya Sala (Kottakkal, Kerala), und Panchkarma Spezialistin gemacht hat.
Jyotish Acharya
Pandit Shiva Ji oder Jyotish Acharya ist ein berühmter traditioneller vedischer Astrologe aus Rishikesh. Er ist in Astrologie und vedischer Wissenschaft qualifiziert und hat einen Jyotish Acharya (Masterabschluss in Astrologie) und Ved Acharya (Masterabschluss in vedischer Wissenschaft und Vastu Shastra) von der Sampoorna Nanda Sanskrit University in Kashi (Varanasi), Indien. Er hat schon mit großen Astromeistern aus den Himalaya zusammengearbeitet und lebt und unterrichtet in Rishikesh, wo er sein Wissen in Vedanta, Astrologie und vedischem Karma Kand mit anderen teilt.
Maksim Vdovichenko
Dr. Vdovichenko wurde in Kasachstan geboren. Er machte seinen Abschluss an der Chelyabinsk Medical Academy in Russland und begann seine Arbeit als Chirurg. Dann entschied er sich dazu seine Karriere in Deutschland weiterzuführen und arbeitet dort seit 2014 als vaskulärer Chirurg in Thüringen. Um seine Spezialisierung als Notfallmediziner zu vervollständigen arbeitet er auch als Anästhesist. Dr. Vdovichenko ist verantwortlich für Programme, die sich mit menschlicher Anatomie, Physiologie, und Yoga Therapie am Vedansha Institute beschäftigen.
Loseva Galina
(Kundalini Yoga)
Dr. Loseva Galina wurde in Kasachstan geboren. Sie ist eine Ärztin und Spezialistin für Radiologie. In den letzten 30 Jahren hat sie in Russland und Kasachstan praktiziert. Dr. Loseva ist interessiert an alternativer Medizin und begann 2011 damit Bioresonanz Medizin nach Dr. Puchko zu studieren. 2015 begann sie Yoga zu praktizieren und absolvierte eine Yogalehrer Ausbildung in Rishikesh, wo sie Dr. Pandey Ji kennenlernte und eine neue Art des Kundalini Yoga und die Erwachung tiefer Konzentration erlebte.
Sandeep Semwal
He is a master of yoga in traditional Hatha, Ashtanga, pranayama, and meditation styles. He lived in different ashrams during his childhood in north India and learned yoga from Himalayan masters. After he completes his master degree (Yogacharya) in Sanskrit University of Uttarakhand, he started to share his knowledge with his students. In free time Sandeep used to go to a spiritual place in Kedarnath and Badrinath to balance his energy and develop more in his practice. He is very polite and passionate teacher. He can teach either beginners or advanced students as well.

Retreat Ort

The venue will be situated in Tapovan, Rishikesh, Northern India.

Nearby places

  • Indira Gandhi International Airport (DEL) - 6-hour drive

Besonderheiten

Aktivitäten

  • Gesundheits Club
  • Spa
  • Dampfraum

Allgemeines

  • Klimaanlage in öffentlichen Bereichen
  • Klimaanlage in den Zimmern
  • Küche
  • Terrasse
  • Yoga Deck
  • Yoga Shala
  • Yoga Studio

Services

  • Autovermietung
  • Kostenloses WLAN
  • Bügeleisen / Bügelbrett
  • Wäscherei
  • Tourenplanung

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

During this retreat, you will enjoy daily vegetarian breakfast, lunch, and dinner, along with drinks. Every meal will consist of a special nutritious Ayurvedic and yogic menu developed according to the season. For breakfast, you will enjoy a detox hot tea with special Himalayan herbs to make you stronger and improve your digestion. Other drinks will include herbal tea, black tea, masala tea, water, milk, and juice.

Please be aware that the meal & beverages that are included during the course program and package are special yogic & ayurvedic. If you wish to try other meals from the Indian or Italian Menu in our Vedansha restaurant, extra costs will be charged.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Getränke

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Yogisch
  • Ayurvedisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

During your free time, you can relax at the spa, read a book, or get a detailed aura checkup with a written report about its statement, detailed horoscope assessment. You can find out if there are any disturbances in your aura and receive treatment advice from a naturopathic specialist.

You can also receive an individual plan of asana postures, pranayama, herbs, and meditative practice. Additionally, you can receive a detailed horoscope assessment with methods of correction according to the Vedic medical astrology.

Spa Behandlungen

Please note that SPA treatments are available, at additional rates.

Was ist im Preis inbegriffen?

  • 1 excursion
  • 3 daily vegetarian meals
  • 5 nights accommodation
  • 24-hour help and support while staying at the institute
  • Certificate of attendance
  • Cleansing kit
  • Daily detox tea
  • Daily practical and theoretical yoga classes
  • Herbs suggestions for well-being
  • Opportunity to join online classes before and after training in Rishikesh
  • Mala string of beads energized by Yogacharya Dr. Sanjeev K. Pandey
  • Study materials
  • T-shirt with the school symbol

Was ist nicht im Preis inbegriffen?

  • Additional activities
  • Airfare
  • Airport transfers
  • Ayurvedic procedures and consultation
  • Detailed aura checkup
  • Detailed horoscope assessment
  • Spa treatments

Anreise

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). From there, take a flight to Dehradun Airport (DED). Transfer to and from this airport is available upon request.

Arrival by train

Take a train to Haridwar from New Delhi railway station. From Haridwar, there are many transport facilities available to reach Rishikesh.

Arrival by taxi

From Gandhi International Airport (DEL) or from Dehradun Airport (DED), you can take a taxi to the venue. Rishikesh is a six-hour drive from Gandhi International Airport (DEL).

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 14% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 5 Tage vor der Anreise stornieren.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.
Großartig 9.1 /10 60 Bewertungen

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Booking information

Upon booking, the deposit is non-refundable, however if you are no longer able to attend on the initial date of booking, you may use this deposit to secure a spot for another program, offered by Vedansha Institute, within the next 6 months.

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