15 Tage Meditation und Kundalini Yoga Retreat in Rishikesh, Indien

Relaxing Yoga Retreat India

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This Kundalini retreat program makes you free from fears, addictions, worries and makes you balanced. This course consists of check-up of chakra disturbances, particular number of asana, pranayama, meditation, mantra chanting, pranayama practice, related to chakra system, that removes blockages in your energy body, gives feeling of freedom, makes you confident and successful. This practice will activate your Kundalini energy.

Retreat Highlights

  • Daily kundalini practical and theoretical classes
  • Daily asana, pranayama, & meditation practices
  • Yoga philosophy, aura assessment
  • Yogic cleansing kit & study materials
  • 14 nights’ accommodation
  • 3 daily vegetarian meals
  • 1 Ayurvedic massage
  • 1 excursion

Level

  • Anfänger
  • Mit Vorkenntnissen
  • Fortgeschritten

Yoga Stile


14 Tage Unterricht auf Englisch
Gesprochene Sprachen: Französisch, Deutsch, Hindi, Russisch, Sanskrit, Englisch

Flughafentransfer verfügbar:
Dehradun Airport (US$25 pro Person)

Flughafentransfer verfügbar:
Indira Gandhi International Airport (US$70 pro Person)

Weniger anzeigen

Unterkunft

Ausstattung

  • Spa
  • Dampfraum
  • Umweltfreundlich
  • Restaurant
  • Rauchfreies Grundstück
  • Yoga Deck
  • Yoga Shala
  • Yoga Studio
  • Autovermietung
  • Kostenloses Parken
  • Kostenloses WLAN
  • Internetzugang
  • Wäscherei
  • Medizinische Versorgung
  • Tourenplanung
  • Drahtloses Internet

During this training, you will stay in a shared, private or double room at the Kriya Ashram or at the Vedansha Retreat Center. The rooms offer hot water, a clean toilet, warm conditions during cold seasons, and security in the area. Rooms have a fan and good ventilated. For the summer season, you may opt for an air-conditioned room, offered upon availability, at an additional charge of 8 USD per night.

If you would like to stay in a single or double hotel room, Vedansha Institute of Vedic Science and Alternative Medicine offers you a private accommodation, with air-conditioning, either in a deluxe room or an apartment, for an additional cost. Please send an inquiry and the institute will be pleased to offer you a quotation, for the hotel accommodation option.

Please note that sometimes the power goes off in the whole Rishikesh. During these moments, you will have light in your rooms, but the Internet may stop working for a while. In such cases, you should not worry, as it usually comes back in a few minutes. Otherwise, please ask Vedansha Institute's manager to assist you and provide the internet stick.

Programm

This course consists of recognizing of chakra disturbances, the particular number of asana, pranayama, meditation, mantra chanting, astrology and pranayama practice related to chakra system that removes blockages in your energy body, gives the feeling of freedom and makes you confident and successful. The teacher will use special technical, visual, written material to make the classes diverse and study process effective with desired results.

Please note that the yoga atmosphere and classes can be different from that what you learned or saw in your home country. We teach not only Asana, we also give knowledge of yoga as a Vedic science (pranayama, meditation, mantra, Ayurveda, astrology, sadhana, yajna, yoga philosophy, yoga therapy). The teachers are not fitness instructors, most of them are spiritual yoga masters who have a completely different way of life and devotion to their practice. Some of them are monks, pandits in temples or swamis. Vedansha request you to please be polite and respect their work. If you find something that not suitable for you or for your faith or mentality, please do not put the blame on them. Let them know at the front desk, online or just discuss with Founder Dr Pandey Ji directly if you want any changes and what you find not suitable for you. In 99% misunderstanding will be solved by a good way.

The aim of this meditation practice is to encourage a deep state of concentration, that can be reached by everyone at a different pace, from 7 days even up to several years. It depends on the student's possibility of concentration, brain activity, the dominance of the nervous system, desire to reach the goal and fear of obstacles. If you have any troubles related to the things mentioned, please let us know and we will help you go forward and overcome the troubles. Every student is different and sometimes it requires more time and effort, we are ready to offer our help anytime.

The course is a special developed yogic class according to scientific and practical experience of the team that based on purification, ayurvedic principles of Vata, Pitta, and Kapha types of personality with their disbalance, disturbances of energy body (chakra) and special methods of asana, pranayama, meditation technics that help to correct disturbances of the body and reach desired effect of yogic practice.

Yoga-philosophical aspects

  • Human life: Meaning and aim of life
  • Yoga: Introduction / its origin and development
  • Introduction of Patanjali’s Yoga-Sutra
  • Panch-Klesha (five causes of pain and miseries) / the causes of success and failure in yoga
  • Yama, Niyama (social and personal rules and regulations), asana (physical posture), pranayama (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhyana (meditation), Samadhi (self-realization)
  • 9 Disturbances of mind, possibilities of control, and Kriya yoga
  • Mooladhara chakra from philosophical point of view
  • Swadhisthana chakra from philosophical point of view
  • Manipura chakra from philosophical point of view
  • Anahata chakra from philosophical point of view
  • Vishuddhi chakra from philosophical point of view
  • Ajna chakra from philosophical point of view
  • Sahasrara chakra from philosophical point of view

Yoga-practical aspects

  • Asana (related to chakra disturbances)
  • Mooladhara chakra special asana postures
  • Swadhisthana chakra special asana postures
  • Manipura chakra special asana postures
  • Anahata chakra special asana postures
  • Vishuddhi chakra special asana postures
  • Ajna chakra special asana postures
  • Sahasrara chakra special asana postures
  • Surya-Namaskara
  • Meditation asana
  • Anahata chakra special asana postures
  • Anahata chakra special asana postures
  • Anahata chakra special asana postures
  • Anahata chakra special asana postures

Pranayama and mudras

  • Different pranayama techniques related to chakras (Neti, Kapalabhati, Nadi Shodana, Surya Bheda, Bastrika, Sheetali, Shetkari, and Bhramari)
  • Pranayama and disturbances of Mooladhara chakra
  • Pranayama and disturbances of Swadhisthana chakra
  • Pranayama and disturbances of Manipura chakra
  • Pranayama and disturbances of Anahata chakra
  • Pranayama and disturbances of Vishuddhi chakra
  • Pranayama and disturbances of Ajna chakra
  • Pranayama and disturbances of Sahasrara chakra

Meditation

  • Meditation practice related to chakras

Mantra

  • Mantras related with chakras, special pooja for chakras

Yoga therapy / Ayurveda

  • Use of number of yogic / Ayurvedic methods in supporting and treatment disturbances of chakra system
  • Ayurvedic types Vata, pitta, Kapha diagnostic, characteristic, and related chakra problems
  • Aromatherapy in chakra imbalance

Astrology

  • Disturbances of chakra system and related astrological methods of correction

PRE-REQUISITES

  • Your interest to learn Vedic science
  • Pre-payment
  • In their own interest, individuals with disabilities or ailments are advised to refrain from applying
  • Minimum age at the time of admission is 18 years
  • Applicants aged over 60 years could apply after consultation with the institute
  • Pregnant women need a medical authorization permitting them to practice yoga from their own country with translation in English
  • Any candidate found unfit after the commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible
  • The course will be conducted in English. Any other mentioned language is used for online communication and in some cases can be used in communication during the course on the place. If you wish to get a translator for any other language kindly request to ask about availability before booking. If a booking is done without the request of translation Vedansha have right to cancel the booking and refund the deposit. If translation will be requested on place Vedansha has right to dismiss the client from the course and do not refund the deposit. If a client request to arrange another school with appropriate language ability it can be done upon request if the school with this language is available in Rishikesh for extra costs.
  • The booking should be performed by the person who is going to participate in the course. If a booking is done by the third person (relatives, friends, parents etc) the direct participant should send Vedansha an email or scanned copy of confirmation that he/she acknowledge the program, rules and regulations of the organizer.

Daily schedule

  • 06:00 - 06:30 Wake up and cleansing
  • 06:30 - 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification)
  • 07:00 - 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced yoga teacher
  • 08:30 - 09:30 Pranayama: breathing exercises
  • 09:30 - 10:30 Breakfast: special yogic menu
  • 10:30 - 11:30 Yoga philosophy
  • 11:30 - 12:30 Kundalini class
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:00 Free time
  • 15:00 - 16:00 Free time
  • 16:00 - 17:30 Ashtanga Vinyasa/Hatha yoga (theory & practice): number of physical postures according to study program
  • 17:30 - 18:30 Yoga Nidra/ guided meditation: guided relaxation practice, meditation and concentration
  • 18:30 - 19:30 Dinner
  • 19:30 - 22:00 Free time
  • 22:00 - 06:00 Sleep

Ausflüge (inklusive)

During the course, according to weather, road conditions, and amount of students, Vedansha will offer different types of excursions in Himalaya & Rishikesh including visit a spiritual temple in Himalaya, meditation in a cave under the guidance of an experienced teacher, visit Ganga Aarti, waterfalls, and Bealtes Ashram. Sometimes excursion can be changed or replaced with an equal offer if the conditions of weather or any other issue took place.

Lehrer

Sanjeev Pandey
Yogachariya Dr. Sanjeev Pandey Ji ist der Gründer des Vedansha Institute of Vedic Science and Alternative Medicine und er ist Himalaya Yogi in der siebten Generation. 1990-1995 studierte er Biologie an der Universität von Lucknow, was er mit einem Bachelor of Science abschloss. 2008-2011 studierte er einen Masterstudiengang in Yoga Wissenschaften und Bewusstsein. Seit 2016 besitzt er einen Doktortitel in Yoga Therapie und Naturheilkunde. Er ist E-RYT 500 zertifiziert und Mitglied der Internationalen Allianz für Yogatherapie.
Ashish Rawat
(Ashtanga Yoga, Hatha Yoga)
Ashish ist ein Yogameister mit einer Einzigartigkeit, die Schüler dank seinem dynamischen Unterrichtsstil anzieht. Er wurde in eine vedische Familie hineingeboren und ist ein zertifizierter Yogalehrer, der schon seit sechs Jahren unterrichtet. In dieser Zeit hat er bereits außergewöhnliche Qualitäten eines Yogalehrers im Hatha und Ashtanga Stil gezeigt. Seine Yogalehrer Ausbildung hat er an der internationalen Yogaschule Ved Niketan Dham in Rishikesh absolviert und er erlangte auch einen Masterabschluss in Yogischer Wissenschaft von der Sanskrit University in Uttarakhand.
Awdhesh Semwal
Awdhesh ist ein Asana Yogalehrer für Hatha und Ashtanga Vinyasa Yoga. Er wurde in der Yoga-Hauptstadt Rishikesh geboren. Seine yogische Praxis begann 2011 nachdem er verschiedene Yogameister getroffen hatte, die ihn inspirierten und dazu ermutigten, dem Yoga Pfad zu folgen. Er begann an der Uttarakhand Sanskrit University Yoga Philosophie zu studieren und begann auch mit seiner eigenen Praxis. Dadurch erlangte er Positivität, geistigen Frieden und physische Gesundheit. Awdesh Semwal erlangte 2014 sein Diplom in Yoga und anderen Fachrichtungen.
Usha Vaishnava
Dr. Usha schloss 1997 ihren international anerkannten Bachelorabschluss in Ayurvedischer Medizin und Operation ab, nachdem sie 1966 an der Kanpur Universität Ayurveda und Pflanzenmedizin studierte. Ihre Kompetenz verdeutlicht sich in ihren extensiven und verschiedenen Erfahrungen der letzten 20 Jahre, die sie als Lektorin für Kaya Chikitsa am Himalaya Ayurvedic College (Bareilly, U.P.), als Arzthelferin in Arya Vaidya Sala (Kottakkal, Kerala), und Panchkarma Spezialistin gemacht hat.
Jyotish Acharya
Pandit Shiva Ji oder Jyotish Acharya ist ein berühmter traditioneller vedischer Astrologe aus Rishikesh. Er ist in Astrologie und vedischer Wissenschaft qualifiziert und hat einen Jyotish Acharya (Masterabschluss in Astrologie) und Ved Acharya (Masterabschluss in vedischer Wissenschaft und Vastu Shastra) von der Sampoorna Nanda Sanskrit University in Kashi (Varanasi), Indien. Er hat schon mit großen Astromeistern aus den Himalaya zusammengearbeitet und lebt und unterrichtet in Rishikesh, wo er sein Wissen in Vedanta, Astrologie und vedischem Karma Kand mit anderen teilt.
Maksim Vdovichenko
Dr. Vdovichenko wurde in Kasachstan geboren. Er machte seinen Abschluss an der Chelyabinsk Medical Academy in Russland und begann seine Arbeit als Chirurg. Dann entschied er sich dazu seine Karriere in Deutschland weiterzuführen und arbeitet dort seit 2014 als vaskulärer Chirurg in Thüringen. Um seine Spezialisierung als Notfallmediziner zu vervollständigen arbeitet er auch als Anästhesist. Dr. Vdovichenko ist verantwortlich für Programme, die sich mit menschlicher Anatomie, Physiologie, und Yoga Therapie am Vedansha Institute beschäftigen.
Loseva Galina
(Kundalini Yoga)
Dr. Loseva Galina wurde in Kasachstan geboren. Sie ist eine Ärztin und Spezialistin für Radiologie. In den letzten 30 Jahren hat sie in Russland und Kasachstan praktiziert. Dr. Loseva ist interessiert an alternativer Medizin und begann 2011 damit Bioresonanz Medizin nach Dr. Puchko zu studieren. 2015 begann sie Yoga zu praktizieren und absolvierte eine Yogalehrer Ausbildung in Rishikesh, wo sie Dr. Pandey Ji kennenlernte und eine neue Art des Kundalini Yoga und die Erwachung tiefer Konzentration erlebte.
Sandeep Semwal
He is a master of yoga in traditional Hatha, Ashtanga, pranayama, and meditation styles. He lived in different ashrams during his childhood in north India and learned yoga from Himalayan masters. After he completes his master degree (Yogacharya) in Sanskrit University of Uttarakhand, he started to share his knowledge with his students. In free time Sandeep used to go to a spiritual place in Kedarnath and Badrinath to balance his energy and develop more in his practice. He is very polite and passionate teacher. He can teach either beginners or advanced students as well.

Retreat Ort

Besonderheiten

Aktivitäten

  • Massage
  • Spa

Allgemeines

  • Klimaanlage in den Zimmern
  • Yoga Studio

Services

  • Bibliothek
  • Toilettenartikel

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

During this retreat, you will enjoy daily vegetarian breakfast, lunch, and dinner plus drinks. Every meal will consist of a special nutritious Ayurvedic and yogic menu developed according to the season. For the morning, you will enjoy a detox hot tea with special Himalayan herbs to make you stronger and improve your digestion. Other drinks will include herbal tea, black tea, masala tea, water, milk, and juice.

Please be aware that the meal & beverages that are included during the course program and package are special yogic & ayurvedic. If you wish to try other meals from the Indian or Italian Menu in our Vedansha restaurant, extra costs will be charged.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Getränke

Die folgenden Getränke sind enthalten:

  • Wasser
  • Tee

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Yogisch
  • Ayurvedisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

During your free time, you can relax in spa or book a detailed aura check-up with a written report about the aura statement, disturbances in aura if they are present, supporting methods, and treatment advice of a naturopathic specialist. You can receive an individual plan of asana postures, pranayama, herbs, and meditative practice. Additionally, you can receive a detailed horoscope assessment with methods of correction according to Vedic medical astrology. Different spa treatments are available by request.

Was ist im Preis inbegriffen?

  • Certificate of attendance
  • Theoretical and practical classes
  • Mala (string of beads) energised by our Guru Ji Yogachariya Dr. S.K.Pandey, PhD (Yoga & Naturopathy)
  • 14 nights accommodation
  • Wi-Fi
  • 3 times of yogic nutrition, beverages
  • Study materials
  • Cleansing kit
  • T-shirts (1) with symbolic of school
  • 1 excursion in Himalaya
  • 1 short aura check up
  • 1 Ayurvedic massage.
  • Accompanying and supporting during the time of staying in the Institute, help provided 24 hours

Was ist nicht im Preis inbegriffen?

  • Additional activities
  • Airfare
  • Airport transfer
  • Ayurvedic procedures and consultation
  • Detailed aura check-up
  • Detailed horoscope assessment
  • Naturopathic consultation
  • Spa treatments

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 16% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
Gesamteindruck
15 Tage / 14 Nächte
ab --
Booking information

Upon booking, the deposit is non-refundable, however if you are no longer able to attend on the initial date of booking, you may use this deposit to secure a spot for another program, offered by Vedansha Institute, within the next 6 months.

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