15 Tage 100-Stunden Pranayama Lehrer Ausbildung und Yoga Retreat in Rishikesh, Indien

Pranayama Teacher Training and Yoga Retreat India

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During this training, you will learn deeply the philosophy of pranayama, the mantra, meditation and pranayama anatomy and therapy of pranayama practices. Join your hosts in India, awaken your heart and soul, and become a pranayama teacher in the truest sense, with this training designed for those who want to learn standard techniques and primary skills in pranayama or have already experienced in the mastery of asanas and meditation. Certificate of Yoga Alliance can be provided after competition of the 100 Hours Yoga Teacher Training.

Die Lehrer

+4
Sanjeev, Ashish, Awdhesh, & 4 Mehr...
Weiterlesen

Retreat Highlights

  • Philosophy of pranayama
  • Practical exercises & theory
  • Asana related to pranayama
  • Deep study of ancient breathing & mantra techniques
  • 3 daily vegetarian meals & beverages
  • Excursion & Ayurvedic massage
  • 14 nights accommodation

Level

  • Anfänger
  • Mit Vorkenntnissen
  • Fortgeschritten

Yoga Stile


14 Tage Unterricht auf Englisch
Gesprochene Sprachen: Französisch, Deutsch, Hindi, Russisch, Sanskrit, Englisch
Die maximale Teilnehmerzahl pro Gruppe ist 12
Weniger anzeigen

Unterkunft

Ausstattung

  • Spa
  • Dampfraum
  • Umweltfreundlich
  • Restaurant
  • Rauchfreies Grundstück
  • Yoga Deck
  • Yoga Shala
  • Yoga Studio
  • Autovermietung
  • Kostenloses Parken
  • Kostenloses WLAN
  • Internetzugang
  • Wäscherei
  • Medizinische Versorgung
  • Tourenplanung
  • Drahtloses Internet

During this training, you will stay in a shared, private or double room at the Kriya Ashram or at the Vedansha Retreat Center. The rooms offer hot water, a clean toilet, warm conditions during cold seasons, and security in the area. Rooms have a fan and good ventilation. For the summer season, you may opt for an air-conditioned room in a popular season with extra charge.

If you would like to stay in a single or double hotel room, Vedansha Institute of Vedic Science and Alternative Medicine offers you a private accommodation, with air-conditioning, either in a deluxe room or an apartment, for an additional cost. Please send an inquiry and the institute will be pleased to offer you a quotation, for the hotel accommodation option.

Please note that sometimes the power goes off in the whole Rishikesh. During these moments, you will have light in your rooms, but the internet may stop working for a while. In such cases, you should not worry, as it usually comes back in a few minutes. Otherwise, please ask Vedansha Institute's manager to assist you and provide the internet stick.

Programm

About the Vedansha Institute of Vedic Science and Alternative Medicine

The institute offers high qualified certified teachers and provide authentic knowledge of yogic tradition. The institute is accredited by the Yoga Alliance and the Alternative Medical Council Colcutta and contains basic principles of ancient yogic tradition and self-experience of the teachers following international standard of Vedic science.

The study materials were created according to international study requirements in Vedic science and adapted for easy understanding for every student. The institute uses special technical, visual, written materials to make classes diverse and study process effective with desired results. The institute offers special developed yogic classes according to scientific and practical experience of the team based on purification, Ayurvedic principles of Vata, Pitta, and Kapha types of personality with their disturbances of energy body and special methods of asana, pranayama, meditation techniques that help to correct disturbances of the body and reach desired effect of yogic practice.

Pranayama-Philosophical Aspects:

Human life: meaning & aim of life

Yoga, pranayama - introduction / its origin & development

Introduction of Patanjali’s Yoga-Sutra related to pranayama

Yama, Niyama (social and personal rules and regulations) asana (physical posture), pranayama (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayana (meditation), Samadhi (self-realization)

  • Types of yogic breath
  • Pranayama in daily life

Pranayama-Practical Aspects

  • Asana and pranayama
  • Natural
  • Relaxation asana, some stretching asana
  • Meditation asanas
  • Forward bending asana
  • Backward extensions
  • Spinal twisting asana
  • Inverted asana
  • Balancing asana
  • Surya-Namaskara
  • Thunder-Bolt (vajrasana) group asana
  • Lotus (Padmasana) group asana

Pranayama & Mudras

  • Introduction to pranayama techniques (basic pranayama Techniques & their benefits for health (preparational breath, Neti, Kapalabhati, Nadi Shodana without retention)
  • The pranic body
  • 5 pranas and their role in human body
  • Parana and lifestyle
  • 3 main Nadi and their role in pranayama
  • Breathing and lifespan
  • Kriyas (body cleansing methods): (Neti, Kapalabhati, Nadi Shodhana)
  • Mudras and Bandhas (Moola Bandha, Prithvi, Jnana, Gyan Mudra, Hansi Mudra, Ashwani Mudra)

Pranayama & Meditation

  • Meditation Practice (OM meditation, breath awareness meditation, Trataka, Yoga Nidra, Sound Meditation, Breath awareness meditation)
  • Mantra & Sanskrit
  • Mantras with correct pronunciation, writing, explanation and their practical applying
  • Basic Sanskrit

Pranayama Anatomy and physiology:

  • Introduction to system of organs related with pranayama practice and their function in pranayama

Yoga therapy/Ayurveda:

  • Using of basic Paranayama methods in supporting and treatment of some diseases

PRE-REQUISITES

  • Interest to learn Vedic science
  • Successful pre-payment
  • Individuals with disabilities or ailments are advised to refrain from applying
  • Minimum age at the time of admission is 18 years. Applicants aged over 60 years could apply after consultation
  • Pregnant women need a medical authorization permitting them to practice yoga from their own country with translation in English
  • Any candidate found unfit after the commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible.
  • This teacher training course requires educational abilities and the desire to study the program according to the standards of Yoga Alliance USA. Students are reminded to remain aware and respectful of cultural differences among the participants and teachers. Any disruptions to the teaching process or behavior deemed harmful to other students, teachers, or the institute's property is in violation of the rules and policies of Vedansha Institute. Violation of the school's policies may result in dismissal from the program without any refund of the course fees.
  • The course will be conducted in English. Any other mentioned language is used for online communication and in some cases can be used in communication during the course on the place. If you wish to get a translator for any other language kindly request to ask about availability before booking. If a booking is done without the request of translation Vedansha have right to cancel the booking and refund the deposit. If translation will be requested on place Vedansha has right to dismiss the client from the course and do not refund the deposit. If a client request to arrange another school with appropriate language ability it can be done upon request if the school with this language is available in Rishikesh for extra costs.
  • The booking should be performed by the person who is going to participate in the course. If a booking is done by the third person (relatives, friends, parents etc) the direct participant should send Vedansha an email or scanned copy of confirmation that he/she acknowledge the program, rules and regulations of the organizer.

Sample daily schedule

  • 05:00 - 06:00 Wake up and shower
  • 06:00 - 07:00 Shatkriya (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification)
  • 07:00 - 08:00 Asanas & role of pranayama in Hatha style: learning the postures related with pranayama practice
  • 08:00 - 08:15 Pause & Herbal tea: detox hot beverage with special Himalayan herbs
  • 08:30 - 09:30 Pranayama practical class: breathing exercises
  • 09:30 - 10:30 Breakfast: special yogic menu according to needs of body during physical and mental practice
  • 10:30 - 11:30 Workshop: developing of the long breath, set up of postures, concentration, mudras & bandhas, Ayurveda for pranayama *12:00 - 13:00 Lunch: specially developed according to the season and nourishing need of the body
  • 13:00 - 15:00 Free time
  • 15:00 - 16:00 Ayurvedic massage/Free time: visit the spa or take a rest
  • 16:00 - 17:00 Philosophy of pranayama/ Theory explanation of Vedic sutras in an easy way, the anatomy of meditation
  • 17:00 - 18:00 Guided meditation with pranayama: guided relaxation practice, meditation, and concentration
  • 19:00 Dinner - specially developed according to season and nourishment of the body
  • 20:00 Special event or free time
  • 22:00 Sleep

Note

Please note that the Satsang is available for up to 10 people and the timetable is subject to change, during the teaching process.

Ausflüge (inklusive)

During the course, according to weather, road conditions, and amount of students, Vedansha will offer different types of excursions in Himalaya & Rishikesh including visit a spiritual temple in Himalaya, meditation in a cave under the guidance of an experienced teacher, visit Ganga Aarti, waterfalls, and Bealtes Ashram. Sometimes excursion can be changed or replaced with an equal offer if the conditions of weather or any other issue took place.

Lehrer

Sanjeev Pandey
Yogachariya Dr. Sanjeev Pandey Ji ist der Gründer des Vedansha Institute of Vedic Science and Alternative Medicine und er ist Himalaya Yogi in der siebten Generation. 1990-1995 studierte er Biologie an der Universität von Lucknow, was er mit einem Bachelor of Science abschloss. 2008-2011 studierte er einen Masterstudiengang in Yoga Wissenschaften und Bewusstsein. Seit 2016 besitzt er einen Doktortitel in Yoga Therapie und Naturheilkunde. Er ist E-RYT 500 zertifiziert und Mitglied der Internationalen Allianz für Yogatherapie.
Ashish Rawat
(Ashtanga Yoga, Hatha Yoga)
Ashish ist ein Yogameister mit einer Einzigartigkeit, die Schüler dank seinem dynamischen Unterrichtsstil anzieht. Er wurde in eine vedische Familie hineingeboren und ist ein zertifizierter Yogalehrer, der schon seit sechs Jahren unterrichtet. In dieser Zeit hat er bereits außergewöhnliche Qualitäten eines Yogalehrers im Hatha und Ashtanga Stil gezeigt. Seine Yogalehrer Ausbildung hat er an der internationalen Yogaschule Ved Niketan Dham in Rishikesh absolviert und er erlangte auch einen Masterabschluss in Yogischer Wissenschaft von der Sanskrit University in Uttarakhand.
Awdhesh Semwal
Awdhesh ist ein Asana Yogalehrer für Hatha und Ashtanga Vinyasa Yoga. Er wurde in der Yoga-Hauptstadt Rishikesh geboren. Seine yogische Praxis begann 2011 nachdem er verschiedene Yogameister getroffen hatte, die ihn inspirierten und dazu ermutigten, dem Yoga Pfad zu folgen. Er begann an der Uttarakhand Sanskrit University Yoga Philosophie zu studieren und begann auch mit seiner eigenen Praxis. Dadurch erlangte er Positivität, geistigen Frieden und physische Gesundheit. Awdesh Semwal erlangte 2014 sein Diplom in Yoga und anderen Fachrichtungen.
Usha Vaishnava
Dr. Usha schloss 1997 ihren international anerkannten Bachelorabschluss in Ayurvedischer Medizin und Operation ab, nachdem sie 1966 an der Kanpur Universität Ayurveda und Pflanzenmedizin studierte. Ihre Kompetenz verdeutlicht sich in ihren extensiven und verschiedenen Erfahrungen der letzten 20 Jahre, die sie als Lektorin für Kaya Chikitsa am Himalaya Ayurvedic College (Bareilly, U.P.), als Arzthelferin in Arya Vaidya Sala (Kottakkal, Kerala), und Panchkarma Spezialistin gemacht hat.
Jyotish Acharya
Pandit Shiva Ji oder Jyotish Acharya ist ein berühmter traditioneller vedischer Astrologe aus Rishikesh. Er ist in Astrologie und vedischer Wissenschaft qualifiziert und hat einen Jyotish Acharya (Masterabschluss in Astrologie) und Ved Acharya (Masterabschluss in vedischer Wissenschaft und Vastu Shastra) von der Sampoorna Nanda Sanskrit University in Kashi (Varanasi), Indien. Er hat schon mit großen Astromeistern aus den Himalaya zusammengearbeitet und lebt und unterrichtet in Rishikesh, wo er sein Wissen in Vedanta, Astrologie und vedischem Karma Kand mit anderen teilt.
Loseva Galina
(Kundalini Yoga)
Dr. Loseva Galina wurde in Kasachstan geboren. Sie ist eine Ärztin und Spezialistin für Radiologie. In den letzten 30 Jahren hat sie in Russland und Kasachstan praktiziert. Dr. Loseva ist interessiert an alternativer Medizin und begann 2011 damit Bioresonanz Medizin nach Dr. Puchko zu studieren. 2015 begann sie Yoga zu praktizieren und absolvierte eine Yogalehrer Ausbildung in Rishikesh, wo sie Dr. Pandey Ji kennenlernte und eine neue Art des Kundalini Yoga und die Erwachung tiefer Konzentration erlebte.
Sandeep Semwal
He is a master of yoga in traditional Hatha, Ashtanga, pranayama, and meditation styles. He lived in different ashrams during his childhood in north India and learned yoga from Himalayan masters. After he completes his master degree (Yogacharya) in Sanskrit University of Uttarakhand, he started to share his knowledge with his students. In free time Sandeep used to go to a spiritual place in Kedarnath and Badrinath to balance his energy and develop more in his practice. He is very polite and passionate teacher. He can teach either beginners or advanced students as well.

Retreat Ort

This training will take place at the Kriya Ashram in Rishikesh, India.

Nearby places

  • Dehradun Airport (DED), 15 kilometers
  • Indira Gandhi International Airport (DEL) - 6 hours

Besonderheiten

Aktivitäten

  • Kochkurse
  • Wandern
  • Massage

Allgemeines

  • Klimaanlage in den Zimmern
  • Balkon

Services

  • Kostenloses WLAN
  • Toilettenartikel
  • Tourenplanung

Verpflegung

During this training, you will enjoy a daily vegetarian breakfast, lunch, and dinner plus drinks. Every meal will consist of a special nutritious Ayurvedic and yogic menu developed according to the season. For the morning, you will enjoy a detox hot tea with special Himalayan herbs to make you stronger and improve your digestion. Other drinks will include herbal tea, black tea, masala tea, water, milk, and juice.

Please be aware that the meal & beverages that are included during the course program and package are special yogic & ayurvedic. If you wish to try other meals from the Indian or Italian Menu in our Vedansha restaurant, extra costs will be charged.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Getränke

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Naturheilkundlich
  • Yogisch
  • Ayurvedisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

During your free time, you can book a detailed aura check-up with a written report about the aura statement, disturbances in aura if they are present, supporting methods, and treatment advices of a naturopathic specialist. You can receive an individual plan of asana postures, pranayama, herbs, and meditative practice.

Spa Behandlungen

During this training, 2 ayurvedic massage sessions are included in the price package. Other spa treatments are available, on request, for an additional cost.

Was ist im Preis inbegriffen?

  • Certificate of Yoga Alliance upon completion
  • 1 brief aura check up
  • 1 excursion in Himalaya
  • 1 t-shirt with the school symbol
  • 2 Ayurvedic massages
  • 3 daily vegetarian meals
  • 14 nights accommodation
  • Cleansing kit
  • Daily beverages
  • Full support during your stay at the institute and help provided 24 hours
  • Herbs suggestions for well-being
  • Mala string of beads energized by Yogachariya and Dr. S.K.Pandey-Ji
  • Study materials
  • Theoretical and practical methodology
  • Wi-Fi

Was ist nicht im Preis inbegriffen?

  • Additional activities
  • Airfare
  • Airport transfer
  • Additional ayurvedic procedures and consultation
  • Detailed aura check-up
  • Naturopathic consultation

Anreise

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). From there, you can book a domestic flight to arrive at Dehradun Airport (DED). Transfer from and to this airport is available upon request.

Arrival by bus

You can also opt for Volvo service from Delhi, however bus traveling could cause inconvenience for the first time travelers.

Arrival by train

Take train for Haridwar from New Delhi Railway Station and from Haridwar there are many transport facilities available to reach Rishikesh. Transfer from and to this train station is available upon request.Vedansha Institute of Vedic Science and Alternative Medicine

Arrival by taxi

Upon arrival to Dehradun Airport (DED) you can hire a taxi. Alternatively, you can hire a taxi from Indira Gandhi International Airport (DEL) or you can avail the Vedansha Institute of Vedic Science and Alternative Medicine transport package which covers the cost from Delhi Airport to Rishikesh by taxi and back, after the completion of the course. Rishikesh is a six-hours drive away from the Indira Gandhi International Airport (DEL).

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 16% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 5 Tage vor der Anreise stornieren.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
Gesamteindruck
15 Tage / 14 Nächte
ab --

Special discount

The prices below include a special discount of 55 USD per person for a shared room and 65 USD per person for a private room. Offer is valid until the last course in January 2019.

Secure your spot right away!

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