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10 Tage Oster Meditation und Yoga Retreat in Rishikesh, Indien

Balancing Yoga Retreat India

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Vedansha Institute of Vedic Science and Alternative Medicine is happy to invite you to this authentic easter yoga and meditation retreat program. You will relax on the hill of Himalaya, perform yoga, and be balanced by learning authentic yoga traditions. Accredited by International Yoga Alliance (USA), Vedansha Institute of Vedic Science and Alternative Medicine will help you keep your body healthy with normalizing your doshas by using herbal methods.

Retreat Highlights

  • Daily yoga classes
  • Asana sessions and workshops
  • Guided concentration and meditation
  • Deep study of breathing and mantra techniques
  • 1 Ayurvedic massage and excursion
  • Daily healthy meals and drinks
  • 9 nights' accommodation

Level

  • Anfänger
  • Mit Vorkenntnissen
  • Fortgeschritten

Yoga Stile


9 Tage Unterricht auf Englisch
Gesprochene Sprachen: Französisch, Deutsch, Hindi, Russisch, Sanskrit, Englisch
Die maximale Teilnehmerzahl pro Gruppe ist 20
Weniger anzeigen

Unterkunft

During this holiday, you will stay in a shared, private, or double room at the Kriya Yoga Ashram or at the Vedansha Retreat Center. The rooms offer hot water, a clean toilet, warm conditions during cold seasons, and security in the area. Rooms have fan and good ventilated. You may opt for an air-conditioned room offered upon availability at an additional charge of 8 USD per night.

If you would like to stay in a single or double hotel room, Vedansha Institute of Vedic Science and Alternative Medicine offers you a private accommodation with air-conditioning, either in a deluxe room or an apartment, for an additional cost. Please send an inquiry and the institute will be pleased to offer you a quotation for the hotel accommodation option.

Please note that sometimes the power goes off in the whole Rishikesh. During these moments, you will have light in your rooms, but the internet may stop working for a while. In such cases, you should not worry, as it usually comes back in a few minutes. Otherwise, please ask Vedansha Institute of Vedic Science and Alternative Medicine's manager to assist you and provide the internet stick.

Vedansha Institute of Vedic Science and Alternative Medicine India Yoga Retreat Program

Yoga philosophical aspects

  • Human life: meaning and aim of life
  • Introduction to yoga and its origin and development
  • Introduction to Patanjali's Sutra yoga
  • Panch-Klesha (five causes of pain and miseries) / causes of success and failure in yoga
  • Yama and Niyama (social and personal rules and regulations), asana (physical posture), pranayama (breathing techniques), pratyahara (withdrawal of the mind from the senses), dharna (concentration), dhayan (meditation), and samadhi (self-realization)
  • Nine disturbances of mind, cause of pain, and possibilities of control the mind
  • Yoga and purification techniques
  • Concept of three dosha (vata, pitta, and kapha), how to balance dosha, and reduce the weight
  • Concept of yogic, Ayurvedic, and vegetarian nutrition
  • Explanation of taste, how to correct your nutrition plan according to season, and daily regime
  • Digestive fire and their role in correct nutrition
  • Purvakarma and their role in detox therapy
  • Weight reduction and Panchakarma (how, for whom, and when)

Yoga physiological aspects

  • Digestive system, their physiology, and problems
  • Weight reduction programs from medical point of view

Yoga practical aspects

  • Asana (advanced level)
  • Natural relaxation asana
  • Natural standing asana with external rotations
  • Forward bending asana
  • Backward extensions
  • Spinal twisting asana
  • Inverted asana
  • Balancing asana
  • Surya Namaskara
  • Meditation asana
  • Thunder-bolt (Vajrasana) group asana
  • Lotus (Padmasana) group asana

Pranayama and mudras

  • Pranayama and their detox effect on weight reduce
  • Special pranayama techniques to reduce weight
  • Mudras and bandas
  • Prana in daily life, how to reach new level, and hold the weight
  • Guided meditative pranayama for reducing weight
  • Mantra and pranayama advanced level in reduction of weight
  • Kriyas (body cleansing methods)

Meditation

  • Standard meditation practice
  • Meditative practice for weight reduction and purification of the body

Mantra

  • Advanced mantras
  • Hindu Gods
  • Mantras related with Gods
  • Mantra for pooja

Yoga therapy / Ayurveda

  • Using of number of yogic / Ayurvedic methods in supporting and treatment of weight problems
  • Detailed knowledge about Ayurvedic herbs and their supplying techniques
  • Panchakarma therapy
  • Basic skills for purification and weight control

Astrology

  • Role of astrology in life problems
  • How to recognize and correct weight problems with knowledge of astrology

Special events

  • Once per week - mantra concert performed by students of teacher training course with the help of teachers and staffs
  • Once per two week - movie of yoga / meditation / Ayurveda and other vedic sciences
  • Once per two week - silent walk meditation
  • Once per two week - cooking hands-on workshop (Ayurvedic / yogic / Indian / international)
  • Once per month - magic night and candle meditation

Daily schedule

  • 05:00-06:00 Wake up and shower
  • 06:00-07:00 Shatkriya: yogic cleansing with Jala neti (special techniques of nose cleansing) and pooja (mantra recitation for meditation and fire ceremony purification)
  • 07:00-08:00 Asanas Hatha style: learning the postures related to meditative practice
  • 08:00-08:15 Pause and herbal tea: detox hot beverage with special Himalayan herbs
  • 08:30-09:30 Pranayama and relaxation: breathing exercises with meditative practice according to study program
  • 09:30-10:30 Breakfast: special yogic menu according to needs of body during physical and mental practice
  • 10:30-11:30 Workshop (developing of concentration, deep meditative state, and applied meditation)
  • 12:00-13:00 Lunch: special developed according to season and nourishing need of the body
  • 13:00-15:00 Free time
  • 15:00-16:00 Ayurveda massage / free time: relax in Ayurveda spa or take a rest
  • 16:00-17:00 Asana Hatha style: physical postures according to the program
  • 17:00-18:00 Guided meditation: guided relaxation practice, meditation, and concentration
  • 19:00 Dinner: specially developed according to season and nourishment of the body
  • 20:00 Special event / free time
  • 22:00 Sleep

PRE-REQUISITES

  • Successful pre-payment
  • In their own interest, individuals with disabilities or ailments are advised to refrain from applying.
  • Minimum age at the time of admission is 18 years. Applicants aged over 60 years could apply after the e-mail/phone/Skype/Facebook consultation.
  • Pregnant women need a medical authorization permitting them to practice yoga from their own country with translation in English.
  • Any candidate found unfit after the commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible.
  • This retreat program is held at Vedansha Institute of Vedic Sciences; in an educational environment, with ongoing teaching programs. Participants are reminded to be respectful of the learning process of other students.Students are reminded to remain aware and respectful of cultural differences among the participants and teachers. Violation of the institute's policies may result in dismissal from the program without any refund of the fees.

Ausflüge (inklusive)

During the course, according to weather, road conditions, and amount of students, Vedansha will offer different types of excursions in Himalaya & Rishikesh including visit a spiritual temple in Himalaya, meditation in a cave under the guidance of an experienced teacher, visit Ganga Aarti, waterfalls, and Bealtes Ashram. Sometimes excursion can be changed or replaced with an equal offer if the conditions of weather or any other issue took place.

Lehrer

Sanjeev Pandey
Yogachariya Dr. Sanjeev Pandey Ji ist der Gründer des Vedansha Institute of Vedic Science and Alternative Medicine. Er hat einen Doktortitel in Yogatherapie und Naturheilkunde und er ist Himalaya Yogi in der siebten Generation. Er hat die Familien- und Universitätstradition des Yoga in seine Lehren und persönliche Praxis integriert. Seit Januar 2017 bietet er Weiterbildungen und Behandlungen auf dem höchsten Standard antiker und moderner Vedischer Wissenschaft in seinem eigenen Institut an und teil so sein Yoga Wissen.
Ashish Rawat
(Ashtanga Yoga, Hatha Yoga)
Ashish ist ein Yogameister mit einer Einzigartigkeit, die Schüler dank seinem dynamischen Unterrichtsstil anzieht. Er wurde in eine vedische Familie hineingeboren und ist ein zertifizierter Yogalehrer, der schon seit sechs Jahren unterrichtet. In dieser Zeit hat er bereits außergewöhnliche Qualitäten eines Yogalehrers im Hatha und Ashtanga Stil gezeigt. Seine Yogalehrer Ausbildung hat er an der internationalen Yogaschule Ved Niketan Dham in Rishikesh absolviert und er erlangte auch einen Masterabschluss in Yogischer Wissenschaft von der Sanskrit University in Uttarakhand.
Awdhesh Semwal
Awdhesh ist ein Asana Yogalehrer für Hatha und Ashtanga Vinyasa Yoga. Er wurde in der Yoga-Hauptstadt Rishikesh geboren. Seine yogische Praxis begann 2011 nachdem er verschiedene Yogameister getroffen hatte, die ihn inspirierten und dazu ermutigten, dem Yoga Pfad zu folgen. Er begann an der Uttarakhand Sanskrit University Yoga Philosophie zu studieren und begann auch mit seiner eigenen Praxis. Dadurch erlangte er Positivität, geistigen Frieden und physische Gesundheit. Awdesh Semwal erlangte 2014 sein Diplom in Yoga und anderen Fachrichtungen.
Usha Vaishnava
Dr. Usha schloss 1997 ihren international anerkannten Bachelorabschluss in Ayurvedischer Medizin und Operation ab, nachdem sie 1966 an der Kanpur Universität Ayurveda und Pflanzenmedizin studierte. Ihre Kompetenz verdeutlicht sich in ihren extensiven und verschiedenen Erfahrungen der letzten 20 Jahre, die sie als Lektorin für Kaya Chikitsa am Himalaya Ayurvedic College (Bareilly, U.P.), als Arzthelferin in Arya Vaidya Sala (Kottakkal, Kerala), und Panchkarma Spezialistin gemacht hat.
Jyotish Acharya
Pandit Shiva Ji oder Jyotish Acharya ist ein berühmter traditioneller vedischer Astrologe aus Rishikesh. Er ist in Astrologie und vedischer Wissenschaft qualifiziert und hat einen Jyotish Acharya (Masterabschluss in Astrologie) und Ved Acharya (Masterabschluss in vedischer Wissenschaft und Vastu Shastra) von der Sampoorna Nanda Sanskrit University in Kashi (Varanasi), Indien. Er hat schon mit großen Astromeistern aus den Himalaya zusammengearbeitet und lebt und unterrichtet in Rishikesh, wo er sein Wissen in Vedanta, Astrologie und vedischem Karma Kand mit anderen teilt.

Retreat Ort

This retreat will be located on the lap of Himalayan Mountains, India.

Besonderheiten

Aktivitäten

  • Massage
  • Spa

Allgemeines

  • Garten
  • Restaurant
  • Yoga Shala
  • Yoga Studio

Services

  • Kostenlose Toilettenartikel
  • Kostenloses WLAN
  • Internetzugang
  • Wäscherei
  • Moskitonetz
  • Parkplatz
  • Zimmerreinigung
  • Tourenplanung

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

During this retreat, you will enjoy a daily vegetarian breakfast, lunch, and dinner plus drinks. Every meal will consist of a special nutritious of Ayurvedic and yogic menu developed according to the season. For the morning, you will enjoy a detox hot tea with special Himalayan herbs to make you stronger and improve your digestion. Other drinks will include herbal tea, black tea, masala tea, water, milk, and juice. One celebration dinner is included in price.

Please be aware that the meal and beverages that are included during the course program and package are special yogic and Ayurvedic. If you wish to try other meals from the Indian or Italian menu in the Vedansha restaurant, extra costs will be charged.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Getränke

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Biologisch
  • Naturheilkundlich
  • Yogisch
  • Weitere ernährungsspezifische Anforderungen auf Anfrage
  • Ayurvedisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

  • Additional Ayurvedic procedures
  • Ayurvedic doctor consultation
  • Detailed aura check-up with written report about aura statement, disturbances in aura if they are presented, and supporting methods and treatment pieces of advice of naturopathic specialist (individual plan of asana postures, pranayama, herbs, and meditative practice)
  • Extra excursions
  • Full astrological consultation with detailed explanation of planet position, disturbances, methods of correction, suggestions in career, family life, marriage, and prevention of diseases

Was ist im Preis inbegriffen?

  • Daily practical and theoretical yoga classes
  • Mala string of beads energized by Yogachariya Dr. S.K.Pandey-Ji
  • 1 Ayurvedic massage
  • 1 excursion in Himalaya
  • Opportunity to join on-line classes before and after training in Rishikesh
  • Some herbs suggestions for well-being
  • Special event and Christmas or New Year evening celebrations
  • Support during time of staying in the institute, help provided 24 hours
  • 1 T-shirt with the school symbol
  • 3 daily vegetarian meals and beverages
  • 9 nights' accommodation
  • Certificate of attendance
  • Daily detox tea
  • Cleansing kit
  • Wi-Fi

Was ist nicht im Preis inbegriffen?

  • Detailed aura check-up
  • Detailed horoscope assessment
  • Naturopathic consultation
  • Other Ayurvedic procedures and consultation
  • Additional activities
  • Airfare
  • Airport transfers

Anreise

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL).

From there, you can book a domestic flight to arrive at Dehradun Airport (DED). Transfer from and to this airport is available upon request.

Upon arrival to Dehradun Airport (DED), you can also hire a taxi. Alternatively, you can hire a taxi from Indira Gandhi International Airport (DEL) or you can avail the Vedansha Institute of Vedic Science and Alternative Medicine transport package which covers the cost from Indira Gandhi International Airport (DEL) to Rishikesh by taxi and back, after the completion of the course. Rishikesh is a six-hour drive away from the Indira Gandhi International Airport (DEL).

Arrival by bus

You can also opt for Volvo service from Delhi, however bus traveling could cause inconvenience for the first time travelers.

Arrival by train

Take train for Haridwar from New Delhi Railway Station. From Haridwar, there are many transport facilities available to reach Rishikesh. Transfer from and to this train station is available upon request.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 16% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.
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