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10 Tage Meditation und Yoga Urlaub über Weihnachten & Neujahr in Rishikesh, Indien

Moksha Ashram, Badrinath Road 140, Tapovan, Rishikesh 249192, India

Winter Holidays India Yoga Retreat

Enjoy the yoga during the Christmas & New Year. Feel yourself balanced, join the Himalayas during your vacation!

Die Lehrer

+10
Sanjeev, Ashish, Awdhesh, & 10 Mehr...
Weiterlesen

Retreat Highlights

  • Kriya & Yoga Nidra
  • Ayurveda in daily life
  • Mantra and meditation
  • Asana & breathing practise
  • 3 daily vegetarian meals and drinks
  • Excursions & Ayurvedic massage
  • 9 nights accommodation

Level

  • Anfänger
  • Fortgeschrittene
  • Experte

Yoga Stile


9 Tage Unterricht auf Englisch
Gesprochene Sprachen: Französisch, Deutsch, Russisch, Englisch
Die maximale Teilnehmerzahl pro Gruppe ist 12
Flughafentransfer verfügbar:
Jolly Grant Airport (US$25 pro Person)
Flughafentransfer verfügbar:
Indira Gandhi International Airport (US$70 pro Person)
Weniger anzeigen

Unterkunft

Zeit zum Einchecken:
01:00
Zeit zum Auschecken:
12:00

Ausstattung

  • Gesundheits Club
  • Spa
  • Dampfraum
  • Klimaanlage in öffentlichen Bereichen
  • Klimaanlage in den Zimmern
  • Essbereich
  • Umweltfreundlich
  • Küche
  • Lounge
  • Mehrsprachiges Personal
  • Restaurant
  • Rauchfreies Grundstück
  • Spezielles Menu auf Anfrage
  • Yoga Deck
  • Yoga Shala
  • Yoga Studio
  • Kinderbetreuung
  • Schönheitssalon
  • Fahrradverleih
  • Autovermietung
  • Kinderbetreuung
  • Reinigung
  • Kostenloses Parken
  • Kostenloses WLAN
  • Internetzugang
  • Bügeleisen / Bügelbrett
  • Wäscherei
  • Bibliothek
  • Medizinische Versorgung
  • Drahtloses Internet

Starting from January 1st, 2019, Vedansha are happy to offer absolutely great accommodation at reasonable price. Located in Tapovan, far from noisy streets and crowd in a newly built building, they offer single, shared twin, shared double, family suite and comfortable dormitory rooms. This type of accommodation will help you to relax and concentrate on your priorities of training.

There are a total of 12 air-conditioned and 4 non-air-conditioned rooms. Most of the rooms have a wonderful view on Himalayan Mountains. Each room has a big private bathroom and equipped with the following facilities:

  • Free Wi-Fi
  • Hot water
  • Heater during the cold season
  • Air conditioned
  • TV
  • Security
  • Clean towels, bed sheets, pillow & bed covers and blankets
  • Toilet paper
  • Free filtered water
  • Inverter and generator in case of light off

Vedansha also provide car parking and restaurant area.

Please note that sometimes the power goes off in the whole Rishikesh city area. During these moments, you will have light, air condition, Wi-Fi in your rooms because of the special electricity generator.

Programm

The institute

The Vedansha Institute of Vedic Science and Alternative Medicine was founded by Yogachariya Dr. Sanjeev Pandey Ji. It was established to provide education in Vedic science, holistic treatment and support programs with yogic and Ayurvedic methods in common and non-curative diseases, and help humans control emotions, remove fears, improve their lives, find themselves in a society of modern technology, and open their power in order to feel harmony and happiness.

The institute is accredited by International yoga alliance USA and followed it's policy on Sexual Misconduct towards the client, that makes all their programs safe and secure for female students.

The institute keeps the ancient yogic tradition of Himalayan masters adapted to contemporary service requirements according to international standards of yoga education. Its teachers were born in yogic families and have scientific degrees in yoga, astrology, and Ayurveda. Its yoga masters have spent more than 90,000 hours on improving their practice of yoga postures and meditation.

Its founder, Dr. Sanjeev Pandey, has spent more than 20,000 hours in deep meditation in the Himalayan mountains. Vedansha collaborates with medical doctors and performs research in yoga and cancer in Germany. It also performs special healing programs for people with different diseases to support their health.

Its programs are based on centuries-old traditions and adapted to contemporary conditions that make its clients 99% satisfied.

Yoga-Philosophical Aspects

  • Human life: meaning & aim of life
  • Yoga - introduction / it‘s origin & development
  • Introduction of Patanjali’s Yoga-Sutras
  • 8 Limbs of Ashtanga yoga; Yama, Niyama (social and personal rules and regulations) asana (physical posture), pranayama (breathing techniques)
  • Concept of three bodies and it's role in yoga practice
  • Introduction in Karma, Raja yoga. Meaning, types, role in yoga
  • Kosha and it's role in meditation & pranayama
  • Concept of 5 Koshas
  • 3 Nadis, Ida, Pingala, Sushumna and their role in practice
  • Chakras, general concept & role in daily life
  • Panch-Klesha (five causes of pain & miseries) / causes of success and failure in yoga
  • Earth, water, fire element affirmation in sutras
  • Samkhya Darshan, Vedanta Darshan
  • Nadis & chakras, the general concept
  • What is Kundalini energy, ways of activation
  • Kundalini & Chakra
  • Concept of Gunas
  • Prakriti & Purusha
  • Discipline of yoga student
  • Obstacles in the path of yoga
  • Yoga practical aspects

Asana (beginner, intermediate and advanced level):

  • Natural relaxation asana
  • Natural standing asana with external rotations
  • Forward bending asana
  • Backward extensions
  • Spinal twisting asana
  • Inverted asana
  • Balancing asana
  • Surya-Namaskara
  • Meditation asana
  • Thunder-Bolt (vajrasana) group asana
  • Lotus (Padmasana) group asana

Introduction to pranayama

  • Basic pranayama techniques & benefits (abdominal breathing, preparational breathing, Kapalabhati, Nadi Shodana with/without retention, Ujjayi breathing, Bramari, Bhastrika, Shitali, Shitkari, Surya Bheda & Chandra Bheda, Ujja)
  • The pranic body
  • Parana and lifestyle
  • Breathe, health and pranayama
  • Breathing and lifespan
  • Sitting positions for pranayama
  • Kriyas (body cleansing methods): (Neti, Kapalabhati, Trataka, Shanka Prakshalana)
  • What is mudra and bandha
  • What is Ashwini Mudra, its role in the energy body
  • Dyana, Ajali, Prithvi, Varuna, Shakti, Gyana, Chin, Shambhavi, Khechari Mudra, Hansi mudra, Vayu mudra, akash Mudra, Shunya Mudra, Surya mudra, Jalodarnashak mudra, Apan mudra, Pran Mudra, shankh mudra, Apan Vayu Mudra, Ling Mudra, Dhyan Mudra, Lotus Mudra)
  • Moola, Uddyana Bandha, Jalandra *Shatkarma (concept, aim, safety, performance)
  • Obstacles in pranayama practice

Meditation

  • Standard meditation practice (Om meditation, Trataka, yoga Nidra, sound meditation, mantra meditation, Nadis meditation, 5 elements meditation, breath meditation, Hamso meditation, Ajapa/japa, Ida/Pingala spinal rotation, Hridayakasha Dharana, Panchaprana Dharana, Pranava Dhyana)
  • Visualisation & concentration *Obstacles in meditation
  • Concept of meditation step by step
  • Postures for meditation practice
  • How to integrate meditation in yoga class?
  • How to choose an object for meditation?

Mantra

  • Standard Mantras (Guru, Ganesh Mantra, Shakti Mantra, Gayatri Mantra, Shanti Mantra, Shiva Mantra, 5 elements mantra, So Ham, AUM, Lakshmi Mantra, Vishnu Mantra, Mantra for health, business, children)
  • Yoga therapy/Ayurveda
  • Using of number of yogic/ayurvedic methods in supporting and treatment of some diseases

What is Ayurveda

  • Concept of 3 dosha
  • How to identify the dosha
  • 6 tastes and their function for balance of body and mind

PRE-REQUISITES

  • You have to have interest to learn Vedic science, personal work on body and mind and not only to spend vacation as on all inclusive resort. Vedansha are spiritual Ashram and do not allow following activity: eating non-vegetarian meal, smoking, drinking alcohol, abuse their staff, show any type of sexual misconduct, manipulating, annoying other clients, damage the vedansha property, study material, interrupt teaching process.
  • Individuals with disabilities or ailments, people who have any disease or unfit before the course are advised to refrain from applying. If you join course, and feel worse after this, Vedansha will help you to arrange all required medical help, but they will not allow you to continue the course and your payment will be not refunded.
  • Minimum age at the time of admission is 18 years. Applicants aged over 60 years could apply after consultation with Vedansha via email.
  • Pregnant women need a medical authorization permitting them to practice yoga from their own country with translation in English
  • Any candidate found unfit after the commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible
  • This teacher training course requires educational abilities and the desire to study the program according to the standards of Yoga Alliance USA. Students are reminded to remain aware and respectful of cultural differences among the participants and teachers. Any disruptions to the teaching process or behavior deemed harmful to other students, teachers, or the institute's property is in violation of the rules and policies of Vedansha Institute. Violation of the school's policies may result in dismissal from the program without any refund of the course fees.
  • The teachers are not fitness instructors, most of them are spiritual yoga masters who have a completely different way of life and devotion to their practice. Some of them are monks, pandits in temples or swamis. They request you to please be polite and respect their work. If you find something that not suitable for you or for your faith or mentality, please do not put the blame on them. Let them know at the front desk, online or just discuss with Founder Dr Pandey Ji directly if you want any changes and what you find not suitable for you. In 99% misunderstanding will be solved in a good way.
  • The course language is English. Any other mentioned language is used for online communication and in some cases can be used in communication during the course on the place. If you wish to get a translator for any other language kindly request to ask about availability before booking. If a booking is done without the request of translation Vedansha have right to cancel the booking and refund the deposit. If translation will be requested on place Vedansha has right to dismiss the client from the course and do not refund the deposit. If a client request to arrange another school with appropriate language ability it can be done upon request if the school with this language is available in Rishikesh for extra costs.
  • The booking should be performed by the person who is going to participate in the course. If a booking is done by the third person (relatives, friends, parents etc) the direct participant should send Vedansha an email or scanned copy of confirmation that he/she acknowledge the program, rules and regulations of the organizer.
  • Any candidate who decided to change the program after arriving have to apply for it in written form. If you decide to cancel the course after arriving, Vedansha will have to charge amount that covered our costs of 30% of the course days as Vedansha reserve teacher, accommodation, meal prior to your arriving.

Typical daily schedule

  • 06:00 - 06:30 Wake up and cleansing
  • 06:30 - 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification)
  • 07:00 - 08:30 Asanas practical class Ashtanga vinyasa style learning the asana postures under the guidance of the experienced yoga teacher
  • 08:30 - 09:30 Pranayama: breathing exercises
  • 09:30 - 10:30 Breakfast: special yogic menu
  • 10:30 - 11:30 Yoga philosophy/Ayurveda/workshop
  • 11:30 - 12:30 Free time
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Free time/therapy time
  • 16:00 - 17:30 Asana hatha style
  • 17:30 - 18:15 Yoga nidra/ guided meditation: guided relaxation practice, meditation and concentration
  • 18:30 - 19:30 Dinner
  • 19:30 - 20:30 Special event
  • 20:00 - 22:00 Free time
  • 22:00 - 06:00 Sleep

Ausflüge (inklusive)

During the course, according to weather, road conditions, and amount of students, Vedansha will offer different types of excursions in Himalaya & Rishikesh including visit a spiritual temple in Himalaya, meditation in a cave under the guidance of an experienced teacher, visit Ganga Aarti, waterfalls, and Bealtes Ashram. Sometimes excursion can be changed or replaced with an equal offer if the conditions of weather or any other issue took place.

Lehrer

Sanjeev Pandey

Ashish Rawat

Awdhesh Semwal

Usha Vaishnava

Jyotish Acharya

Sandeep Semwal

Hemlata Bahuguna

Sonu Badoni

Lakhiram

Deepak Aggrawal

Vedansh Pandey

Jyoti Sharma

Dr Shri Jeet

Retreat Ort

This retreat will take place at the Moksha Ashram and the Kriya Ashram in Rishikesh, India.

Nearby places

  • Dehradun Airport (DED), 15 kilometers
  • Indira Gandhi International Airport (DEL) - 6 hours

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

During this retreat, you will enjoy a daily vegetarian breakfast, lunch, and dinner plus drinks. Every meal will consist of a special nutritious Ayurvedic and yogic menu developed according to the season. For the morning, you will enjoy a detox hot tea with special Himalayan herbs to make you stronger and improve your digestion. Other drinks will include herbal tea, black tea, masala tea, water, milk, and juice. One celebration dinner is included in price.

Please be aware that the meal & beverages that are included during the course program and package are special yogic & ayurvedic. If you wish to try other meals from the Indian or Italian Menu in our Vedansha restaurant, extra costs will be charged.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Getränke

Die folgenden Getränke sind enthalten:

  • Wasser
  • Tee

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Yogisch
  • Ayurvedisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

During your free time, you can book a detailed aura check-up with a written report about the aura statement, disturbances in aura if they are present, supporting methods, and treatment advice of a naturopathic specialist. You can receive an individual plan of asana postures, pranayama, herbs, and meditative practice. Additionally, you can receive a detailed horoscope assessment with methods of correction according to Vedic medical astrology.

The following are not included in the price, but are available for a moderate cost:

  • Aiport pick up and drop off
  • Additional ayurvedic procedures
  • Ayurvedic doctor consultation
  • Detailed aura check-up with written report about Aura statement, disturbances in aura, if they are present, supporting methods and treatment pieces of advice of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice)
  • Extra excursions, apart from the ones mentioned above
  • Full astrological consultation with detailed explanation of planet position, disturbances, methods of correction, suggestions in career, family life, marriage, prevention of diseases

Spa Behandlungen

During this retreat, one ayurvedic massage is included in the package. Additional spa treatments will be available on request, for an additional cost.

Was ist im Preis inbegriffen?

  • 1 brief aura check up
  • 1 excursion in Himalaya
  • 1 T-shirt with the school symbol
  • 3 daily vegetarian meals and beverages
  • 1 Ayurvedic massage
  • Special event and Christmas or new year evening
  • 9 nights accommodation
  • Certificate of attendance
  • Cleansing kit
  • Daily detox tea
  • Daily practical & theoretical yoga classes
  • Mala string of beads energized by Yogachariya Dr. S.K.Pandey-Ji
  • Support during the time of staying in the institute, help provided 24 hours
  • Free Wi-Fi

Was ist nicht im Preis inbegriffen?

  • Additional activities
  • Airfare
  • Airport transfer
  • Detailed aura check-up
  • Detailed horoscope assessment
  • Naturopathic consultation
  • Other Ayurvedic procedures and consultation

Anreise

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). From there, you can book a domestic flight to arrive at Dehradun Airport (DED). Transfer from and to this airport is available upon request.

Arrival by bus

You can also opt for Volvo service from Delhi, however bus traveling could cause inconvenience for the first time travelers.

Arrival by train

Take train for Haridwar from New Delhi Railway Station and from Haridwar there are many transport facilities available to reach Rishikesh. Transfer from and to this train station is available upon request.Vedansha Institute of Vedic Science and Alternative Medicine

Arrival by taxi

Upon arrival to Dehradun Airport (DED) you can hire a taxi. Alternatively, you can hire a taxi from Indira Gandhi International Airport (DEL) or you can avail the Vedansha Institute of Vedic Science and Alternative Medicine transport package which covers the cost from Delhi Airport to Rishikesh by taxi and back, after the completion of the course. Rishikesh is a six-hours drive away from the Indira Gandhi International Airport (DEL).

Airport: Jolly Grant Airport Flughafentransfer verfügbar: Jolly Grant Airport (US$25 pro Person) Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.
Airport: Indira Gandhi International Airport Flughafentransfer verfügbar: Indira Gandhi International Airport (US$70 pro Person) Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 35% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 5 Tage vor der Anreise stornieren.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
Gesamteindruck
10 Tage / 9 Nächte
ab --

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