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Italian Cooking Class and Yoga Retreat in Italy

This Italian cooking class and yoga retreat is immersed in the nature at few kilometers from the sea in the south of Italy in the hearth of Apulia. During your cooking holiday in Italy, you will become competent in many other dishes made with vegetables and Mediterranean spices. This Italian cooking class in South Italy in Apulia is done with expert village women who will reveal the secrets of delicious Mediterranean cuisine!

Retreat Highlights

  • Italian cooking classes
  • Daily morning Hatha yoga lessons
  • Daily breakfast, lunch (from cooking class), and dinner
  • Learn how to make fresh pasta like Cavatelli, Orecchiette
  • Culinary tour, and cultural and nature tour
  • 6 nights of accommodation


  • Anfänger
  • Fortgeschrittene

Yoga Stile

5 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Italienisch
Gruppengröße: Maximal 7 Teilnehmer
Weniger anzeigen



  • Pool im Außenbereich
  • Klimaanlage in den Zimmern
  • Café
  • Essbereich
  • Umweltfreundlich
  • Garten
  • Küche
  • Terrasse
  • Fahrradverleih
  • Kostenloses Parken
  • Kostenloses WLAN
  • Bibliothek
  • Außendusche

You will be staying at Montecarretto country house during the retreat. Double room or a single room with private bathroom available. There are three suites, one is in the trulli main building, one is in the old barn and the other is in an old ruin, all renovated preserving the original state.

Each room has the name of the plant grown near or inside it (like the fig tree in the old ruin). All rooms are very comfortable, providing tranquility and repose in a refined and welcoming environment. All have private bathrooms, kitchenette, and terrace.


At the Italian cooking class, we will make together a wide range of Mediterranean appetizers and typical Apulian dishes. In this Italian cookery course, you will prepare different type of fresh pasta like Cavatelli, Orecchiette in the authentic way with typical sauces. You will acquire knowledge of how to make focaccia barese with different stone ground flour.

All participants of the Italian cooking classes will receive a cookbook including recipes of all the dishes made during their stay, an exclusive apron and a certificate on completion of the Italian cooking course. Vedaguru Centre has chosen dishes that can easily be made at home, using ingredients that you can find in the market wherever you live.

You will experience Italian cooking lessons every day during this retreat. Before each day, you will have daily morning Hatha yoga lessons before breakfast from Sunday to Friday.

Program example:

Day 1: Arrival day

Day 2

  • Free time to relax and lunch
  • 17:00 Visit the historical center of Conversano
  • Taste the famous “spumone”

Day 3

  • Tiella Barese (rice, potatoes, and mussels) baked mussels, mackerel in Mediterranean style (with olives, capers, and tomatoes), homemade liquors (preparation of Limoncello)
  • 16:00 Visit the historic village of Polignano a Mare
  • Taste the famous biological ice-cream

Day 4

  • Morning: starters, fresh pasta like Orecchiette and Cavatelli
  • Focaccia Barese and salad
  • 16:00 Visit Alberobello (Unesco site)
  • Taste the famous “pasticciotto”

Day 5

  • Morning: Pastatelle (typical sweet) Parmigiana
  • Apulian salty biscuits (Taralli)
  • Afternoon: Extra tour: Visit Monopoli or Castellana Caves or winery

Day 6

  • Morning: vegetarian risotto, octopus with potatoes, Intorchiate (almonds sweet)
  • Free afternoon - relax

Day 7

  • Breakfast and departure

Program is flexible according to group, dates, and weather.


  • 8.00 Hatha yoga
  • 09:15 - 10:00 Breakfast
  • 10:00 Cooking class
  • 13:00 Lunch
  • 15:00 - 16:00 Afternoon tour
  • 19:30 Dinner

Retreat Ort

The retreat will take place in Puglia, Italy.

Nearby places

  • Conversano, 7 kilometers
  • Polignano a Mare, 17 kilometers
  • The Caves of Castellana, 8 kilometers
  • Alberobello, 22 kilometers
  • Monopoli town 22 kilometres
  • Monopoli Capitolo beaches, 28 kilometers
  • Bari Karol Wojtyła Airport (BRI) - 50 minutes
  • Brindisi Airport (BDS) - 110 minutes


Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Getränke

Die folgenden Getränke sind enthalten:

  • Wasser
  • Tee

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Ovo-Lakto-Vegetarier
  • Vegan
  • Glutenfrei
  • Biologisch
  • Regulär (schließt normalerweise Fleisch und Fisch mit ein)
  • Laktosefrei
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Was ist im Preis inbegriffen?

  • 6 nights of accommodation
  • 4 Italian cooking classes
  • 5 yoga classes
  • A culinary tour, plus a cultural and nature tour (3)
  • Daily breakfast, lunch, and dinner
  • Daily Hatha yoga lessons (from Sunday to Thursday)

Was ist nicht im Preis inbegriffen?

  • Airport transfer (can be arranged)
  • Airfare


Empfohlene Flughäfen

Arrival by airplane

Please book your flight to arrive at Bari Karol Wojtyła Airport (BRI). A transfer can be arranged by Vedaguru Centre. For more information, kindly send them an inquiry. From Bari Karol Wojtyła Airport (BRI), you can book a taxi. One way to Masseria Montepaolo will cost 70 EUR.

From Bari airport it's possible to take the metro to Bari central train station (15 minutes, 5 EUR) and from there train to Conversano (40 minutes, 2,10 EUR).

Vedaguru Centre can organize taxi transfers from Bari or Brindisi Airport.

Arrival by boat

If you want to reach Puglia by boat, the coast towns from Vieste to Taranto offer mooring facilities and hospitality to seafarers. The ports of Bari and Brindisi, popular stopovers for cruise ships, provide services for both watercraft and crews.

Arrival by bus

You can take the Brindisi shuttle bus to the train station and from there to Polignano a mare. Vedaguru Centre can organize transfer from Polignano a mare.

For those who would like to rent a car, Vedaguru Centre recommends renting a car directly at the airport of Bari.


  • Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Unterkunft und Ausstattung
Qualität der Aktivität
7 Tage / 6 Nächte
ab --
Pricing information

This vacation is available all year round, please select an arrival date below. Please note that the prices fluctuate depending on your desired arrival date.

You can request to extend for an extra night. Please contact Vedaguru Centre for more information.

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