24 Tage 200-Stunden Yogalehrer Ausbildung in Goa, Indien

All-Inclusive Yogalehrer Ausbildung in Indien

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Das von der Yoga Alliance zertifizierte, 200-Stunden Yogalehrer Ausbildungsprogramm, wurde von unserem Team aus Gurus im Upaya designt ,um Sie auf Ihrer Reise zu Yoga ExpertInnen und kompetenten LehrerInnen zu begleiten. Professionelle LehrerInnen vermitteln Ihnen die Grundlagen des Hatha und Ashtanga Yoga, während Sie diese angenehme, gelassene und erleuchtende Erfahrung genießen.


  • Daily meditation sessions
  • Philosophy and anatomy classes
  • 24 days accommodation Mantra chanting classes
  • Daily pranayama sessions
  • Yogic body cleansing


24 Tage Unterricht auf Englisch
Gesprochene Sprachen: Englisch
Die maximale Teilnehmerzahl pro Gruppe ist 20
Weniger anzeigen


Upaya Yoga Center offers several choices of accommodation including Luxury A/C Apartments, A/C Rooms, and Large Eco Huts. Enjoy stunning sea views, views of the river and surrounding hills or the gardens.

Upaya Yoga Teacher Trainings Schedule

The path to transforming into a yoga guru is a lifetime process of learning and India, being the capital of yogic philosophy and spirituality, is the optimum location to develop a strong foundation of internal discipline. The Teachers Training Course (TTC) is a rigorous and transformative experience and at Upaya Yoga we ensure that the curriculum is fully comprehensive with assured personal attention to each student. Upaya Yoga teachings are different from many other yoga schools as the focus on the full spectrum of the yogic path and ashram life, not only asanas (postures). The course also covers alignment, adjustment, anatomy and teaching practice. Students will get to experience meditation, breathing (pranayama), cleansing, chanting, mauna (silence), pooja (worship), kirtan (sacred singing), and other important aspects of the yogic path. Upaya Yoga Teacher Trainings offers the perfect balance of comfort and tranquility in a natural setting for your yoga practice.

What you will learn

  • How to give a solid and clear demonstration
  • How to give clear instruction (working with Voice)
  • Proper alignment of postures
  • Yoga anatomy
  • Hands on adjustment minimum 48 postures
  • How to avoid common injury during practice
  • How to jump backward and forward (Vinyasa flow)
  • How to use props for better postures (B.S.K Iyengar)
  • Mantra chanting
  • 7 yogic breathing (pranayama) and their benefits
  • Yogic body cleansing (Kriya yoga)
  • Mudras, Bandas and their benefits
  • Yoga philosophy (Patanjali yoga sutra)
  • How to lead 30-minute Sava Asana (Psychic sleep for deep relaxation)
  • Ayurveda and yoga principle
  • Assisting yoga class with other teacher
  • Observation
  • How to teach 45 - 90 minutes long class
  • How to teach one to one class
  • How to teach more than 10 people in a class
  • Yoga career and business

Daily schedule

  • 06:30 Chanting, pranayama and meditation everyday
  • 07:30 Monday, Wednesday and Fridays - Hatha yoga. Tuesday, Thursday and Saturday - Ashtanga Vinyasa
  • 09:00 Breakfast
  • 11:00 Alignment, adjustment, techniques, practicum, methodology, teaching practice
  • 13:00 Lunch
  • 15:00 Philosophy and anatomy
  • 16:00 Tea break
  • 16:15 Asana practice
  • 19:00 Dinner
  • 20:30 Sharing and question and answer, live music, watching your teaching practice on screen
  • Sunday holiday


Krishna Krishnaji
Yoga Alliance International (Yoga)
Upaya Yoga was founded by Krishna, who has a vast experience in imparting lessons in yoga under its different forms and styles. He is a certified yoga teacher from Yoga Alliance USA and Yoga Alliance International India. His yogic art forms come out as a combination of Ashtanga, Shivananda, and Hatha yoga. Krishna's attraction towards the traditional meditation became strong when he started to attend the Osho international meditation resort in Pune.
Dr. Rao
As a perennial knowledge seeker, Dr. Rao holds a masters in commerce with advance accounting and costing, diploma in management studies, masters in Arts, Ph.D. in Philosophy, diploma in naturopathy, diploma in yoga education, specialist instructor in first aid, and home nursing. His expertise and endeavors are geared towards enabling the adherent to transcend the physical, mental, psychological, and intellectual aspects while aiming for the ultimate purpose for which yoga authentically stands.
Aradhana Yogini
Aradhana has studied yoga at the Sivananda yoga Vedanta Dhanwantari Ashram in Neyyar Dam, completing a yoga Siromani. She went on to complete a master of yoga at the same institute in Madurai. She is an advanced practitioner of Hatha yoga and she has been teaching asana, meditation, and pranayama for the last five years. She also has experience teaching Yin yoga and Power yoga. She is a proficient speaker of Japanese, Hindi, Gujarati, and English.
Praba was born into a family of yogis who practice in the Ashtanga style that characterizes the south Indian yoga tradition. He is a talented teacher and teacher trainer and has been teaching for over six years. Through expert adjustments and a deep understanding of asana, his students’ abilities, and injuries, he is able to push his trainees to the next level in their personal practice as well as their own teaching.


One dreams of the perfect location when it comes to learning yoga that speaks of tranquility and peace. Goa is a perfect and idyllic infusion of such an environment, the breathtakingly beautiful azure beach and salty air will envelope you into a certain calmness of the soul. You are in for a world of experience in Goa. The blissful environment will encourage your skills to develop and is thus, by far, one of the most popular yoga retreat destinations in the world. There is a beauty in connecting with the self in such a pure and unadulterated setting when the only sound is the sea. The natives of Goa are heart-warming people and speak English among other prevalent languages. Goa exuberates love which makes is one of the most favored destinations for yoga trainings. Upaya Yoga Center is located at Arambol Beach, nestled in the shade of palm trees and tropical fauna just a one minute walk to the sea. Upaya offers the perfect balance of comfort and tranquility in a natural setting for your yoga practice.



  • Schwimmen


  • Klimaanlage in den Zimmern
  • Balkon
  • Strand
  • Garten
  • Restaurant
  • Yoga Shala


  • Wäscherei
  • Drahtloses Internet

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden


There is a dining room where are provided three pure vegetarian meals in accordance with the yoga lifestyle - except Sunday.

Breakfast: Porridge, muesli, brown bread, fruit salad, sprouts, nuts, salads, coconut water, herbal tea, coffee and milk. It may also be served a Traditional Indian Breakfast.

Lunch: Traditional Ayurvedic Indian Thali, including rice, chapati (Indian bread), vegetables, salad, sprouts, beans, yogurt and lentils.

Dinner: Combination of healthy Ayurvedic Indian food, cooked vegetables, raw salad, lentils and herbal tea. Other items may be ordered separately from our menu.

All the food served is strictly vegetarian with no exceptions. It is not offered any non vegetarian food including eggs. All the food is well balanced and and protein rich.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Getränke

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Was ist im Preis inbegriffen?

  • Package includes accommodation for the entire duration of the course including the night prior to the course start date and the night of the last day of the course
  • Package includes free unlimited filtered water
  • Tuition fee
  • Teacher training manual
  • Upaya yoga bag
  • Upaya yoga t-shirt
  • Welcome dinner
  • Accommodation and food
  • WiFi
  • Free pick up from Goa airport and Madgoan train station
  • Room cleaning
  • Toilet paper
  • Towels


Complimentary pick up from Goa Dabolim Airport or Madgaon Train Station is provided for your comfort and ease to reach Upaya Yoga Center.


  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist 15 Tage vor der Ankunft zu zahlen.
Sehr gut 8/10 10 Bewertungen

Unterkunft und Ausstattung
Qualität der Aktivität
24 Tage / 23 Nächte
ab --
Special discount

Please note that the rates below include a special discount of 200 EURO, offered exclusively to the guests reserving on BookYogaRetreats.com. To benefit, secure your spot right away!

Donnerstag, 26 April 2018
(24 Tage / 23 Nächte)

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