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ULU Yoga offers a dynamic variety of popular yoga styles in Thailand! The course emphasizes small groups, highly skilled and experienced instructors and extra teaching practice so you can leave the course feeling confident and ready to get a job. ULU mixes vinyasa yoga, aerial yoga, acro yoga, SUP yoga, choreography, performance, and multi-media, which are in great demand at studios and resorts around the world.
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Bounty Resort is a quiet family resort with a private beach, swimming pool, free Wi-Fi, English speaking staff, and great food. There are clean modern concrete rooms with hot water and air conditioning, deluxe rooms with television and refrigerator, and cute wooden fan bungalows with hammocks.
Every room has Wi-Fi and a balcony with partial sea view. The shared rooms have air conditioning and two beds. The deluxe rooms have incredible seafront views. If you prefer more luxury, there is High Life Bungalow and Koh Rahan Resort on either side of Bounty Resort.
During this training, on the first week, all classes will be Aerial yoga and from week two to four, you will learn Hatha, Vinyasa, and Ashtanga yoga. You will also have the opportunity to enjoy workshops on Acro, SUP, and Prenatal yoga as well as teachings on injuries on yoga, traditional philosophy and meditation, methodology, anatomy, analytics, and alignment.
ULU is designed for beginners but students advance quickly in small groups. Classes such as aerial, macro and SUP look difficult, but tot The course is dynamic but ULU encourages gentle practice and rest on the weekends. ULU founder has a background in university education and music theater production to give the course both a strong academic foundation and creative development.
ULU Yoga is a 200-hour registered yoga school with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance’s standards. Students who complete an approved training with this school, may be eligible to register with Yoga Alliance as registered yoga teachers.
Every two weeks ULU offers dedicated 50hr aerial yoga courses. ULU makes their own aerial sequences, books, videos and cushioned aerial swings, which offer greater comfort and support than hammocks and silks, but you can do mostly the same poses like Anti-Gravity, plus much more! ULU Aerial teachers and classes can be found all over the world. Aerial is the hottest new yoga trend with massive projected growth. It is so much amazing fun plus helps beginners support weight and balance while they learn alignment and build core and back strength.
Each morning and afternoon there is guided aerial practices based on a set series of developmental sequences with scripted books and videos for a clear instruction. Every evening there is a unique aerial workshop such as partner-aerial, acro-aerial, choreography-aerial, performance-aerial, restorative-aerial, black light aerial performance. On Friday students design and teach original classes then create a flying blacklight performance with neon body paint. On Saturday there is aerial and acro on the beach for learning advanced moves, event set up and taking wonderful pictures.
After a fun week of Aerial yoga, you will go deep into yoga’s ancient roots of meditation, pranayama breathing, philosophy, chanting, and foundational poses by following a simplified Ashtanga sequence. On Saturday there is SUP and Acro yoga.
You will continue building from Hatha and Ashtanga foundation plus learn to connect and modify poses and create graceful dynamic flows to help develop your unique and original style. On Saturday there is Beach Aerial, SUP and Acro yoga.
You will continue to learn advanced poses, create original classes, and do workshops in injury, recovery, prenatal and more. -Special workshops %Each week, you will practice normal Acro yoga and SUP yoga with options for pole yoga, aerial hoop, silk, and Kundalini. -Instructors All ULU Yoga teachers are highly skilled with over 1,000 hours of active teaching experience and have taught on several 200-hour trainings around the world. Their languages include English, French, Italian, German, and Russian.
On weekends, you will have the opportunity to practice Acro, SUP, and yoga in nature
You will visit Koh Phangan's secret treasure, The Dome outdoor mountain sauna, where you will enjoy to sit around the tribal wood fire, watch the stars, bliss out to tribal space lounge music and enjoy delicious raw chocolate brownies, Kombucha, and incredible beetroot soup. The Dome has two saunas, shaped like a Buddhist stupa. Sound and chanting echo powerfully within and the steam provides a healthy detoxifying sweat, which cleanses the body and relaxes the muscles, nerves, and mind.
Yoga Alliance RYT 200 (Ashtanga Yoga, Vinyasa Yoga)
Edward started to practice yoga in 2007 and completed a 200-hour teacher training in Ashtanga Vinyasa flow. Before yoga, Edward taught university education and worked in music theater production. In 2014, he founded Ulu Yoga, now a 200-hour RYS with Yoga Alliance and developed aerial programs in Thailand at Samma Karuna Awakening and Healing Center, Orion Healing Center, Gaia Yoga Shala, Jaran's Yoga, Wonderland Healing Center, Jungle Experience, Agama Yoga, Blue Indigo Cottage in Cambodia, Ubud Yoga Center in Bali, and more.
Koh Phangan is magical island paradise with the worlds most incredible beaches. There are breathtaking mountain views of an endless green jungle full of wildlife and heavenly turquoise waters, and golden rainbow sunsets. The weather is always warm. There is no pollution or traffic. It safe and family friendly. It has quickly become one of Asia's top destinations for yoga and wellness. There are many other yoga centers nearby for extra classes, special workshops, expert lectures and tantric dance.
Plus there are many famous events each week, like Full Moon Party, but those are 30-40 minutes away. ULU at Bounty Resort is located north-west on Koh Phangan Island in Haad Yao, which right after Sri Thanu, which in 5 years will be like Ubud in Bali. There are about 10 yoga center within a 10-minute radius! There are new vegetarian and exotic restaurants plus boutique shops popping up each month.
Healthy and delicious vegan breakfast and lunch are served Monday through Saturday. Breakfast has fresh tropical fruit, mixed nuts, and seeds, muesli, soy and rice milk, green juice and tea. Lunch is fresh green salad, mixed vegetables, soup or curry, mixed beans, grains and brown rice. You may order extra items from the menu like coffee, eggs, coconuts, western, and Thai dishes.
During your free time, you may dive, get a massage, ride elephants, visit temples, hike mountains, and many more activities. On Saturdays, you will have the chance to practice SUP and Aerial yoga on the beach, on Fridays, there is live Reggae music close by, on Wednesday, there will be beach parties, and in many nights, you can also go to the outdoor sauna.
From Bangkok, you may fly to Koh Samui (faster, easier, more expensive) or Surat Thani. You should fly in by 4-5 pm to catch the ferry to Koh Phangan. At the airport, you can buy a ferry ticket to the Thong Sala pier in Koh Phangan for about 5 USD and no reservation is required. Then, you may take a taxi to Bounty Resort for about 5 USD or you can also rent a motorbike for the same price per day.