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To truly connect means to fully engage. This not only takes time but it takes effort. Effort to let go anything that does not serve you and make you happier. Sometimes, for a genuine connection to sprout, you need to change your whole perception of time and space. Go wandering, visit places you never visited before, try activities you have never tried before and most importantly, do more of what ignites you and less what deprives you.
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You will be staying in a beach house in Montalivet for seven nights. It offers comfortable, Bohemian style of living, and a quiet getaway. The house has seven bedrooms, three kitchenettes, and three bathrooms. It is ideal for families and group of friends. Children of all ages will love the freedom of Montalivet with its pedestrianized high street for skateboarders and the supervised swimming on the beach.
You can choose from a bedroom with one double bed and two single beds, a bedroom with one double bed and one single bed, a bedroom with three single beds, or a bedroom with one double bed.
Imagine a place where you can totally reconnect with yourself, with your family and your friends and where you can fully relax but be active at the same time. The French west coast, with its long sandy beaches, aromatic pine forests, and mild climate can give you the chance to begin or renew your yoga practice.
Join Ujusansa Holistic for a week of reconnection with the source of life: water and earth. Reconnection with these two sources gives you a different perspective of how you reconnect with yourself. At the end, you will become all one with the source. If you learn how water moves, you will also learn how you move.
If you learn that earth provides a solid ground for growth, then you will also learn how to provide your soul a solid ground to grow. All this you can learn through the art of surfing and daily practice of Hatha and Kundalini yoga.
To truly connect means to put effort in letting go of what does not serve you and make you feel at peace. During this retreat, work hand in hand with a belief that for a genuine connection to sprout, you have to do more of what ignites you and less what deprives you. Therefore, you will be encouraged to activate body and mind in a way it ignites the inner fire within you but leaves you floating in peaceful emotions.
The program includes daily Kundalini yoga, meditation in the morning, and Vinyasa Flow and Hatha Flow yoga in the evening. Take on a surf course and get excited by catching your first wave on a surfboard. Take your time and embrace a process of reconnection.
The yoga sessions will be combined with training to regain trust in your basic instincts, to feel ignited and wild at heart again. You will work on developing more strength for your whole body, first focusing on your core, then going further to other parts of the body from there.
In between morning and evening yoga and meditation sessions (or just morning or evening if you wish), you will learn how to catch a wave, paddle, and stand up on a surfboard. It will surely be fun and fulfilling.
This retreat is especially suited for families and friends that prefer to have just the right balance and for all levels of surf and yoga knowledge. All yoga classes and surf lesson are personalized. For families with younger children, there is an organized Oceanic Kindergarten and Childcare through which children get to know more about living in contact with nature, themselves, and with the environment.
For children below six years old, they will create items from natural materials, play, cook, learn the basics of yoga, and more in the Oceanic Kindergarten. Surf lessons are also provided for children six years old and above. There will also be time for aroma therapeutic pampering of body and mind with a help of natural essentials oils from an exclusive brand Pranarôm.
Andraž is an owner of Ujusansa Surf Club, the first and fastest growing Slovenias surf club. Andraž is always either teaching a new generation of surfers or pursuing his own dreams of big wave charging and having a good time in and out of the water. He teaches surfing with deep understanding of whole body movement and of importance of stability and balance. His teaching approach is focused on individual needs. His surfing experience took him all around the world to the world's best surf spots including Hawaii, Indonesia, France, Spain, Portugal, Morocco, and many more.
Eva Rakuscek Mastnak
Yoga Alliance RYT 200 (Hatha Yoga)
Eva was born and raised in Slovenia (a green gem in between European Alps), but she traveled the world to experience what life on a road has to offer. She traveled for studies and mostly for her hobbies that include surfing, climbing, and snowboarding. Together with her husband and baby Vita, she still travels a lot and strongly believes nurturing relationship and family bonds is essential for a mindful living.
Slovenian as a resident and a traveler of the world, Nina has various qualifications besides skiing and snowboarding. She also holds a degree in psychology and is a certified Kundalini yoga teacher. She believes that no matter where you are at the moment, you get to be who you came there to be, in tune with the flow of energy if you do things with love and devotion. For Nina, practicing Kundalini yoga is an experience worth having and even more so an experience worth sharing.
This retreat will be held in Montalivet, France. It is just an hour's drive away from one of French wine capitals, Bordeaux, and there is a charming part of French coast region called Medoc-Vendays.
The house where you will stay is located in a town called Montalivet, near the ocean. Everyone will love the huge everyday market, the wine tasting, Aldi, and all the 30 restaurants and bars that are within a five-minute walk. Despite being right in the center of Montalivet, the beach house is surprisingly quiet and private behind a picket fence.
Each morning, you will be served healthy, mostly organic and vegetarian breakfasts. Vegetarian and seafood can be catered as well. During the day, several drinks, such as smoothies and juices, are available in the house. For other meals, kitchens are available for you to prepare any kind of food you wish. If you have special dietary requirements, it is a good idea to communicate it to the organizer when making a reservation.
Please book your flight to arrive at Bordeaux-Mérignac Airport (BOD).
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