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7 Tage Wandern und Yoga Urlaub in der Toskana, Italien

La Forra 52020 Montegonzi, Cavriglia, Arezzo, Italien

Hiking and Yoga Retreat Italy

Expertentipp: Dies ist einer der beliebtesten yoga urlaube in Italien.

Tuscan Fitness invites you to a health holiday in the middle of the tranquil Tuscan countryside. Relax and recharge with a mix of yoga, hiking, fitness sessions, delicious food and relaxation surrounded by nature. The setting is cozy and warm, reflecting the nurturing environment that will host you on your getaway. It is a place where you are welcome to take what you need from the program to feel rejuvenated and refreshed.

Die Lehrer

+1
Alexandra, Francesca, Paolo, & 1 Mehr...
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Retreat Highlights

  • Daily Hatha or Vinyasa yoga sessions
  • Hiking adventures discussing local flora and fauna
  • Experienced personal trainer and yoga instructor
  • 3 daily meals with a well-rounded diet
  • Gift of Tuscan Fitness merchandise
  • 6 nights accommodation

Yoga Stile


7 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Italienisch
Die maximale Teilnehmerzahl pro Gruppe ist 20
Flughafentransfer verfügbar:
Siena–Ampugnano Airport (US$167 pro Person)
Flughafentransfer verfügbar:
Ciampino–G. B. Pastine International Airport (US$446 pro Person)
Flughafentransfer verfügbar:
Leonardo da Vinci–Fiumicino Airport (US$446 pro Person)
Flughafentransfer verfügbar:
Pisa International Airport (US$223 pro Person)
Flughafentransfer verfügbar:
Florence Airport, Peretola (Amerigo Vespucci Airport) (US$167 pro Person)
Weniger anzeigen

Unterkunft

Zeit zum Einchecken:
12:00
Zeit zum Auschecken:
10:30

Ausstattung

  • Pool im Außenbereich
  • Tennisplatz
  • Garten
  • Restaurant
  • Terrasse
  • Yoga Deck
  • Yoga Studio

Throughout their stay, Tuscan Fitness guests will be hosted at the charming La Forra Hotel in the heart of the Tuscan countryside. The hotel is both spacious and accommodating, combining incredible views with typically Tuscan architecture and atmosphere. Located on the doorstep of the famous Chianti region, the hotel is situated on a hilltop overlooking the Valdarno valley and is complete with amazing views in all directions across rolling green hills, beautiful historic towns and unspoiled forest.

Hotel amenities include:

  • Single, double, twin and shared rooms
  • Hotel Restaurant
  • Two swimming pools with dedicated lounge areas
  • Massage Rooms
  • Outdoor and Indoor Yoga spaces
  • Tennis court
  • Horse-riding center
  • In-house produced olive oils and wines

Programm

Each day features daily intermediate or beginner yoga sessions as well as fitness classes (HIIT, Barrè, Pilates) and also daily guided hikes across the beautiful Tuscan countryside. You will have the freedom to choose which fitness activities to partake in with experienced personal trainers and yoga instructors.

Flexible program

Tuscan Fitness wants to give you the chance to get away and rejuvenate and restore your body in whichever way you need to. They understand that each person has different desires and needs and they are willing to accommodate you. Of course if you wish to follow the general itinerary, a typical day includes yoga sessions, breakfast, a tranquil walk, and two to three other opportunities for exercise of your choice. The beauty of Tuscan Fitness is that you can take as much or as little from exploring other activities that they offer and if you like you can even opt to simply rest and relax.

Sample daily itinerary

  • 08:00 Morning yoga session (One hour in the morning and a second optional class in the afternoon)
  • 09:00 Breakfast
  • 11:00 Optional circuit training (HIIT) or Barre class
  • 13:00 Lunch
  • 16:00 Afternoon yoga session (second optional class in the afternoon) or guided hike
  • 19:30 Dinner

This is an example schedule only. This sample schedule is subject to changes.

Lehrer

Alexandra Sturgess

Francesca Blencher

Paolo Puccini

David Sturgess

Retreat Ort

Tuscan Fitness is hosted in the heart of the tranquil Tuscan countryside, outside a town called Cavriglia at the hotel La Forra. Located just in the Upper Valdarno, it is often considered the center of the triangle that joins the cities of Florence, Arezzo, and Siena, making it ideally convenient for visiting the area.

Nestled between the left bank of the river Arno and the hills of Chianti, it is also called the Porta del Chianti, which means the door of Chianti, as it is situated on the doorstep of this beautiful region, famous worldwide for its delicious wines. The location of the hotel is a region known as a gorgeous area that is peaceful and quiet, complete with historic hilltop towns and rolling green hills. The area around the hotel is typically Tuscan, with views across the horizon of farms, cypresses, olive groves, and vineyards that extends as far as the eye can see.

Tuscan Fitness is also conveniently located for those interested in making day trips to the famous towns and cities in the area, including Florence, Arezzo, Siena, and Orvieto

Nearby places

  • Arezzo - 30 minutes
  • Florence - 45 minutes
  • Orvieto - 45 minutes
  • Siena - 30 minutes

Verpflegung

At Tuscan Fitness, the aim is to provide a well-rounded menu that is nutritionally balanced, wholesome, and delicious also. Combining a healthy, nutritious diet with the pleasures of Italian cuisine, all our meals are prepared in the hotel kitchen, with your dietary preferences and allergies in mind to give you the best culinary experience possible.

Tuscan Fitness strives to source as much food locally as possible, thus not only getting the freshest food, but also lowering the carbon footprint in the process. Our chef and staff will strive to provide creative options to satisfy both your nutritional needs and taste buds. We use locally sourced products to ensure the utmost quality and taste of our ingredients.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vegan
  • Glutenfrei
  • Regulär (schließt normalerweise Fleisch und Fisch mit ein)
  • Laktosefrei
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

At Tuscan Fitness, they encourage you to do whatever you need to in order to have the health holiday that you need, one that will make you feel stronger and happier. Life is too fast paced and does not provide enough respite for ones health, and so coming to Tuscan Fitness gives you a chance to get away and repair whatever is broken. Whether you need sleep, exercise, or a lot of amazing Tuscan wine.

Optional activities

If you have any particular requests for possible activities, please let them know and they will do their best to make them happen. In the meantime, here is a list of the additional activities you can book while at Tuscan Fitness:

  • Biking
  • Ceramic shopping
  • Cooking and nutrition classes
  • Cheese tasting
  • Hiking
  • Olive grove tour
  • Outlet shopping
  • Tour of Siena
  • Tour of Chianti
  • Tuscan thermal waters (Rapolano)
  • Tour of Valdarno region
  • Vineyard tours and wine tasting

Was ist im Preis inbegriffen?

  • 6 nights accommodation
  • A twice weekly sun salutation workshop (Tuesday and Friday)
  • A wine tasting
  • A weekly olive oil tasting (Wednesdays)
  • A weekly meditation
  • A trip to a local town (Fridays)
  • Daily Hatha or Vinyasa yoga sessions
  • Daily breakfasts, lunches, and dinners with a well-rounded diet at the hotel restaurant
  • Gift of Tuscan Fitness merchandise
  • Hiking adventures discussing local flora and fauna
  • Transfer from nearby train station to and from retreat

Was ist nicht im Preis inbegriffen?

  • Airfare to and from Italy
  • Airport transfers to and from Tuscan Fitness
  • Travel insurance
  • Wine (available to order)

Anreise

Recommended Airports

Driving directions from Florence

  • Drive 48 kilometers taking the A1 autostrada to the direction of Rome and the exit is Valdarno.
  • Once off the autostrada, you go right towards Montevarchi.
  • At the roundabout take the 408 entering the underpass for Cavriglia and after about seven kilometers, turn left for Montegonzi.
  • After about three kilometers, you will see the directions for Agri-Resort La Forra.

Driving directions from Rome

  • Drive two hours on the autostrada A1 to the direction of Florence and the exit is Valdarno.
  • Once off the autostrada, you go right towards Montevarchi.
  • At the roundabout take the 408 entering the underpass for Cavriglia and after about seven kilometers, turn left for Montegonzi.
  • After about three kilometers, you will see the directions for Agri-Resort La Forra.

Arrival by airplane

Please book your flight to arrive at Peretola Airport (FLR), Fiumicino-Leonardo da Vinci International Airport (FCO), or Ciampino-G. B. Pastine International Airport (CIA) in Rome, Pisa International Airport (PSA) in Pisa, or at Siena-Ampugnano Airport (SAY) in Siena. Tuscan Fitness can organize a shuttle pick-up for you upon your arrival at the airport (cost between 150 EUR - 400 EUR).

Arrival by train

You can get a direct train from Florence which will take about 35 to 45 minutes to Montevarchi-Terranuova. From Rome, the train takes between one and half to three hours, depending on the train you decide to take. From Pisa or Bologna, the time varies but it is generally between one to two hours. For clients travelling to Tuscan Fitness by train, there is a set pick-ups at noon, 1PM, and 3PM. For departures from the hotel to the station, set times are 9:00 a.m., 11:30 a.m., and 14:30.

Airport: Siena–Ampugnano Airport Flughafentransfer verfügbar: Siena–Ampugnano Airport (US$167 pro Person) Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.
Airport: Ciampino–G. B. Pastine International Airport Flughafentransfer verfügbar: Ciampino–G. B. Pastine International Airport (US$446 pro Person) Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.
Airport: Leonardo da Vinci–Fiumicino Airport Flughafentransfer verfügbar: Leonardo da Vinci–Fiumicino Airport (US$446 pro Person) Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.
Airport: Pisa International Airport Flughafentransfer verfügbar: Pisa International Airport (US$223 pro Person) Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.
Airport: Florence Airport, Peretola (Amerigo Vespucci Airport) Flughafentransfer verfügbar: Florence Airport, Peretola (Amerigo Vespucci Airport) (US$167 pro Person) Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 30 Tage vor der Anreise stornieren.
  • Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
7 Tage / 6 Nächte
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