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Take a retreat from your everyday life and come together in magnificent Costa Rica, where you will have the opportunity to explore and empower yourself and your life, mind, body, and spirit through yoga, meditation, coaching, creating, journaling, and serving others. This retreat is all about coming back to yourself, re-harmonizing in the natural splendor of Costa Rica, and connecting with and rekindling your authentic, powerful, natural spirit. Lots of laughter and fun are promised!
This retreat will be held at an intimate beachfront hotel and yoga center.
Join yoga / wellness teacher Lisa Feder, and life coach / educator Dana Baruch for a week dedicated to you! Throughout the week, you will have both group and individual access to yoga instruction and life coaching. All levels of yoga experience are welcome, even if you’ve never heard of, seen, or done a down dog! And you don’t need to have big ugly issues to reap benefits from the wisdom of coaching. There will be group activities and plenty of free time; time to come together and time to be within; time to move and create; time to rest and replenish; time to treat yourself, and time to serve others.
This retreat will take place in Santa Teresa, a breathtaking white sand beach on the Pacific Ocean of Costa Rica’s Nicoya Peninsula. Situated on four acres of unspoiled tropical beach, you will find beautiful swimming areas and also outcroppings of rock where natural tide pools form.
Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options along with fish and / or chicken. The food is organic when available and prepared with nourishing ingredients.
Discover the true meaning of relaxation at the center’s spa, offering a variety of first-class spa services performed by professional therapists. Treatments utilize 100% natural products. Offering massages, wraps, exfoliation treatments, facials, acupuncture, reiki, reflexology, and other beauty treatments, the spa is located in front of Santa Teresa Beach so that you may enjoy the sounds of the sea and its cooling breezes.
You can enjoy various activities in Costa Rica such as boat ride to Tortuga Island with snorkeling, hiking in Cabo Blanco Natural Reserve, Karma yoga activity, kayaking, stand-up paddle boarding, surfing lessons, and zip-lining / canopy tour.
Juan Santamaria International Airport
Please book your flight to arrive at Juan Santamaría International Airport (SJO). Transfer from and to the airport is included. True Nature Travels will pick you up from the airport.