Take a retreat from your everyday life and come together in magnificent Costa Rica, where you will have the opportunity to explore and empower yourself and your life, mind, body, and spirit through yoga, meditation, coaching, creating, journaling, and serving others. This retreat is all about coming back to yourself, re-harmonizing in the natural splendor of Costa Rica, and connecting with and rekindling your authentic, powerful, natural spirit. Lots of laughter and fun are promised!
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This retreat will be held at an intimate beachfront hotel and yoga center.
Join yoga / wellness teacher Lisa Feder, and life coach / educator Dana Baruch for a week dedicated to you! Throughout the week, you will have both group and individual access to yoga instruction and life coaching. All levels of yoga experience are welcome, even if you’ve never heard of, seen, or done a down dog! And you don’t need to have big ugly issues to reap benefits from the wisdom of coaching. There will be group activities and plenty of free time; time to come together and time to be within; time to move and create; time to rest and replenish; time to treat yourself, and time to serve others.
Yoga Alliance E-RYT 200, RYT 500 (Hatha Yoga, Nidra Yoga, Kundalini Yoga)
Lisa Feder is a full-time yoga instructor and wellness consultant living in Austin, Texas. She has had a passion for all things wellness for as long as she can remember. While working for over 20 years in the corporate world as a strategic marketing specialist, she began teaching fitness classes in her free time. This led her to explore yoga and she fell in love with the way it made her as well as her students. Her approach is balanced and she likes to bring humor, challenge, as well as deep relaxation into her practices.
Dana Baruch is a certified life coach, educator of 30+ years, organizational consultant, and community builder. Her first job was as a teaching assistant when she was in the 5th grade and she has been teaching in one fashion or another since then. She has had the pleasure of working with people in every stage of life from infants to seniors. One of her guiding beliefs is: shift happens! She loves to help people and organizations set goals, get clear about their challenges, and feel motivated to make healthy and powerful changes.
This retreat will take place in Santa Teresa, a breathtaking white sand beach on the Pacific Ocean of Costa Rica’s Nicoya Peninsula. Situated on four acres of unspoiled tropical beach, you will find beautiful swimming areas and also outcroppings of rock where natural tide pools form.
Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options along with fish and / or chicken. The food is organic when available and prepared with nourishing ingredients.
Discover the true meaning of relaxation at the center’s spa, offering a variety of first-class spa services performed by professional therapists. Treatments utilize 100% natural products. Offering massages, wraps, exfoliation treatments, facials, acupuncture, reiki, reflexology, and other beauty treatments, the spa is located in front of Santa Teresa Beach so that you may enjoy the sounds of the sea and its cooling breezes.
You can enjoy various activities in Costa Rica such as boat ride to Tortuga Island with snorkeling, hiking in Cabo Blanco Natural Reserve, Karma yoga activity, kayaking, stand-up paddle boarding, surfing lessons, and zip-lining / canopy tour.
Please book your flight to arrive at Juan Santamaría International Airport (SJO). Transfer from and to the airport is included. True Nature Travels will pick you up from the airport.
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