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Discover Yourself Yoga Retreats India

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Triguna Yoga offers this yoga and meditation retreat in Rishikesh which is designed in such a manner that it discover your mind through various meditation and breathing techniques as a tool to clarify the questions and relations between mind and body, between outside and inside. This retreat will connect the all the dimension of the life of yoga learners and aspiring yogis including physical, mental, emotional, and spiritual during the course.

Retreat Highlights

  • Daily yoga classes
  • Meditation and asana sessions
  • Meditation and yogic philosophy sesisons
  • Local temple visit to connect with higher energy
  • Fire ceremony for freedom by block energy
  • Ayurveda massage and Shirodhara
  • 7 nights accommodation
  • Daily healthy meals

Yoga Stile

6 Tage Unterricht auf Englisch
Gesprochene Sprachen: Hindi, Englisch
Weniger anzeigen


During the course, you will be accommodated at Triguna Yoga School in Rishikesh, Uttarakhand, India, located near the divine Ganga River. Embraced by beautiful mountains and breathtaking views nearby, the center is peaceful and bright, providing an excellent location for your inner journey. Triguna Yoga Holistic Healing Center takes care of the environment as well as its students, so it is kept clean and bright.

There are beautiful yoga studios, a huge open area available for students to practice yoga and meditate, so students immediately feel home after they arrive. Triguna Yoga Holistic Healing Center is also one of the traditional yoga teacher training schools in Rishikesh, India, that follows Himalayan yoga tradition, one of the oldest yoga traditions in India. Everything will be close to you like your classes and the dining area.

There is even a cafe place in the school. Laundry services are also available at the building. At nearby Ram Jhula, you can find everything you need, just like shops, restaurants, ATM, healthcare, bike rentals, and anything needed. Triguna Yoga Holistic healing center is also a well-equipped yoga teacher training school which is clean and cozy with Wi-Fi access, hot shower, water heaters, and filtered drinking water system, and is well secured with 24/7 CCTV cameras.

Shared accommodation includes two big single beds which are shared by two students. Bathing shower and water heater, Western toilets, and wardrobe are available in the rooms, as well as unlimited free internet access and intercom all day. Bed sheets, pillows, and towels are also provided for you. Private accommodation includes a nice balcony with a stunning mountain view. The rooms are new, big, and bright.


Kundalini yoga and meditation retreat is an invitation to students who want to explore the deep philosophical concept of Kundalini yoga and meditation. Through ancient and innovative teaching techniques of Kundalini yoga, the experienced mentor helps you to activate your Kundalini energy and experience its practical implication.

This retreat is focused on expansion and awareness of energy and information. Through this retreat, you will be inspired an evolution in dignity, strength, and consciousness.

Kundalini is the symbol of the circular serpent power which is used in many religions many different names and forms. Basically, Kundalini is a special energy circle in a human body which resides in the lower center.

Due to its lower flow, the human being is aligned with different attachments and fear which leads towards sorrow. Kundalini yoga retreat practice brings the awareness of consciousness to upward the flow that specific energy and achieves the peace inside.

The ancient Vedic practice of Kundalini yoga is focused on moving this specific energy from lower center to higher center and keeping it staying in topmost center that is Aagya Chakra. There are seven energy centers in a human body and each center has its specific benefit and meaning. Kundalini yoga retreat is a journey, a practice, a process, and a science that connects you with your deepest self, with your soul.

Kundalini yoga is an incredibly powerful pathway that helps us to be unique and to improve the quality of your lives. The everyday itinerary of this Kundalini yoga retreat program consists of a balanced blend of in-depth discussion on the concept of Kundalini yoga and meditation philosophy and its practical techniques and implications.

Each day, there will be practical sessions and theoretical workshops focused on the system of Tantra philosophy, Kundalini yoga, chakra system, and techniques of Kriya, Kundalini, and Chakra meditations.

The expert professionals teach and participate in this retreat carry a deep experience of living and teaching the system of Kundalini yoga in a natural environment. You will be provided useful and informative handouts on chakras that is energy circles, various kriya techniques, and practices for each chakra.

Daily workshop or practice sessions

  • Hatha, Kriya, and Kundalini yoga postures, pranayama, and Kundalini Kriya sessions every morning
  • Theoretical workshop sessions on foundation of Kundalini and Kriya yoga traditions, Kriya and Kundalini yoga meditation techniques, various pranayama (breath work) techniques, mudras (psychic gestures), and bandhas (energy locks)
  • Learning how to create different yoga programs to influence the energies of the chakras
  • Practical workshop sessions on each chakra, discussing psycho-therapeutic, spiritual, and pranic dimensions of chakra system
  • Advanced chakra dharana, Kundalini yoga, and Tantra visualization techniques
  • Supplementary session on various topics of yoga and techniques taught during retreat program every day

Sample daily schedule

  • 07:00 - 09:00 Kundalini yoga introduction and practical session
  • 09:30 - 10:30 Breakfast
  • 11:00 - 13:00 Friday fire ceremony, havan, Sunday meditation, and philosophy
  • 13:00 - 14:00 Lunch

For the rest of the day, you will be free to enjoy the natural beauty and other locations, or join any other course.

Ausflüge (inklusive)

There will be a local temple visit to connect with higher energy in one evening.

Retreat Ort

This teacher training will be held at the Triguna Yoga Center situated in Rishikesh, India. The holy city of Rishikesh, in the base of the Himalayas, holds deep cultural and spiritual significance for local Hindus. Sacred rivers and mountains set the scene for yoga and reflective hikes, and rafting there is an absolute must.

Rishikesh is a world yoga capital, and every year, thousands of people come to Rishikesh to learn yoga and meditation. There are hundreds of temple and ashram in Rishikesh. This is the best place to spend summer to learn yoga, take advantage of adventure games, camping, and jungle safari.



  • Massage
  • Einkaufsmöglichkeiten


  • Café
  • Restaurant
  • Fluss
  • Yoga Studio


  • Geldautomat / Bank
  • Fahrradverleih
  • Kostenloses WLAN
  • Wäscherei
  • Lokaler Markt
  • Medizinische Versorgung
  • Zimmerreinigung
  • Toilettenartikel

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden


During this course, you will be served two daily vegetarian yogic meals. A healthy and happy life depends on a healthy routine and a balanced diet. The food is carefully supervised and is prepared in a very natural and yogic manner while promoting the use of seasonal vegetables and fruits and avoiding all the artificially prepared edibles.

As there might be a slight difference in the local conditions from other places, students might find a couple of dishes on the menu unfamiliar, but no need to worry. The cooks will give their best efforts to prepare the food with utmost devotion and love which could cater the needs of nourishment of all the layers of your personality.

The diet routine is fixed in order to keep the food healthy, naturally cleansing and detoxifying, nutritive, and providing strength at the same time to keep up with the rigorous routine of training and practice.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

Every Sunday, you will be able to enjoy excursions to many tourist destinations in and around Rishikesh at an additional cost. The activities include rafting the Ganga River, visiting the Beatles ashram, exploring the natural treasures of the area (like caves, river beaches, and waterfalls), and meditating at Kunjapuri Temple during sunrise.

Was ist im Preis inbegriffen?

  • 2 daily yoga, pranayama or meditation, and yogic philosophy classes
  • Specific asanas (postures), breathing, and meditation
  • Yogic cleansing to purify the body and mind
  • 1 Ayurveda massage and Shirodhara
  • Local temple visit to connect with higher energy
  • Fire ceremony for freedom by block energy
  • 7 nights accommodation
  • 2 healthy meals daily


Arrival by airplane

Please book your flight to arrive at Dehradun Airport (DED) or Indira Gandhi International Airport (DEL). Once you reach the Dehradun Airport (DED), you can opt for regular taxi or bus service which is easily available from Dehradun to Rishikesh.

Arrival by bus

Being a popular tourist destination, Rishikesh has a good network of buses connecting it with important places such as Haridwar, Dehradun, and New Delhi. Buses depart in the morning and late evening from the Kashmere Gate ISBT, New Delhi for Rishikesh every day. You can choose from a regular, deluxe, or a luxurious coach.

Arrival by train

The nearest railhead to Rishikesh is in Haridwar which is approximately 25 kilometers away. Haridwar, in turn, is linked to major Indian cities such as Delhi, Mumbai, Kolkata, Lucknow, and Varanasi. Some of the popular trains are Shatabadi Express, Jan Shatabdi, AC Special Express, and Mussoorie Express.

For those making the journey to Rishikesh, it is advisable to take the train till Haridwar and then either take a bus or hire a taxi to Rishikesh. While the bus would take about 45 minutes, the taxi will take you to Rishikesh in about a half an hour.

Arrival by taxi

Taking a taxi up to Rishikesh is worth considering, as it is connected to other cities via the National Highway 58, which is in a good condition for most of the year. The drive from Delhi to Rishikesh would take approximately six to seven hours. The approximate fare from New Delhi is 80 USD and from Dehradun is 20 USD.


  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.
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