10 Tage Yoga und Meditation Urlaub mit Körperlichem und Geistigem Detox in Rishikesh, Indien

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Triguna Yoga offers this yoga and meditation retreat in Rishikesh which will help you discover the relationship between mind and body through yoga, meditation and breathing techniques. They will show you how you can heal yourself physically, mentally and emotionally using five elements, asana, meditation, emotional blockage treatments and breathing techniques. Triguna Yoga focuses on self-development through self-understanding.

Die Lehrer

Prakash, Shakti, & Girish

Retreat Highlights

  • Daily yoga classes
  • Meditation sessions
  • Breathing techniques
  • Emotional blockage treatments
  • Body Detoxification with 5 elements
  • Daily 3 healthy vegetarian meals
  • 11 nights accommodation
  • Massage


  • Anfänger
  • Fortgeschrittene
  • Fortgeschritten

Yoga Stile

9 Tage Unterricht auf Englisch
Gesprochene Sprachen: Hindi, Englisch
Die maximale Teilnehmerzahl pro Gruppe ist 10
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Zeit zum Einchecken:
Zeit zum Auschecken:


  • Essbereich
  • Umweltfreundlich
  • Garten
  • Küche
  • Meditationsgarten
  • Rauchfreies Grundstück
  • Yoga Shala
  • Kostenloses WLAN
  • Wäscherei

Dhyan Mandir is a beautiful ashram with two yoga halls in a big garden with flowers and many trees. There is free Wi-Fi access, hot shower and a filtered drinking water system. There are private rooms and shared rooms, some of them have AC. The rooms are big and have Western toilets and wardrobe. Bed sheets, blankets and pillows are also provided for you.


Triguna Yoga 10 day retreat offers a deeper understanding of how you can use yoga asanas for mental health. Through the practice of some asanas our energy level, mind patterns and habits can be changed. In the retreat, Triguna Yoga will show you the role of breathing in your life and how it creates opening and change in the self. A better quality of breath gives you a better quality of life.

Besides yoga asana and pranayama we will work with the 5 elements to heal and detoxify physically, mentally and emotionally. You will get understanding and experience of how we can cure our body and mind without the use of any herbs or medicine. Triguna Yoga will especially focus on emotional detoxification kriyas: how you can release the side effects of your negative emotions. The detoxification with 5 elements include mud and water treatments, breathing techniques as well as teachings how you can increase the fire element and ether element (fasting)

The purpose of this retreat is to help the body and mind heal so that you can gain more inner stability and strength to deal with situations in life.

Sample daily schedule

  • 06:30 - 07:30 Body cleansing and detoxification with 5 elements
  • 08:00 - 09:30 Asana class
  • 09:30 Breakfast
  • 11:00 - 12:30 Emotional Blockage treatment
  • 13:30 Lunch and time to rest
  • 16:00 Yoga asana class
  • 18:00 Meditation
  • 19:30 Dinner


Prakash is born and brought up in a spiritual family in Uttar Pradesh, India. He has been introduced to a spiritual path and yoga at very young age. He started practicing Meditation, Asanas, Pranayama and Prayers from his childhood. On the path he learned Yoga from different institutes and traditions, like Astanga yoga from SVYASA Bangalore and extended courses from Satyananda’s (Bihar School Of Yoga) ,Munger. He has aquired academic qualifications earlier: master of yoga and master in English literatures. Prakash is now guiding Meditation, Yoga, Tantra, mindfullness and Kundalini.
Shakti is a uniquely inspiring and experienced Pranayama, Meditation, Yog-Nidra Teacher and Therapist. She is a Dr. of Naturopathy from School of Naturopathy Gorakhpur, which includes whole naturopathy treatments with diet and therapeutic yoga. She has done extensive courses from Satyanand yoga (BSY Munger) and SVYASA Bangalore, where she got the perfect practical and theoretical knowledge of Asana, Pranayama, Mudra and Bandha. She also learned Yoga Nidra with its therapeutic qualities. Nowadays Shakti is giving sessions of Pranayama, Yog Nidra, Meditation, Diet and counselling.
Girish Sompura
One would rarely come across someone as humble and pleasant as Girish Ji. Even though he completed graduation in computer science and worked at Infosys (Leading Indian IT company) for about 3 years, he left all of it in his search for truth. He did Sadhana (meditation) at many places like South India, Nepal, Manali etc. A 10 day Vipassana Meditation in Pune changed his life forever. He was always interested in subjects like Anatomy and physiology, which pushed him to go for further studies. He has a degree of N.D.(Doctor of Naturopathy) and Y.D.(Doctor of Yoga).

Retreat Ort

This retreat will take place at the Triguna Yoga Center situated in Rishikesh, India. The holy city of Rishikesh, in the base of the Himalayas, holds deep cultural and spiritual significance for local Hindus. Sacred rivers and mountains set the scene for yoga and reflective hikes. Rishikesh is a world yoga capital and every year thousands of people come to Rishikesh to learn yoga and meditation. There are hundreds of temples and ashrams in Rishikesh. Dhyan Mandir ashram is located a couple of kilometres from Rishikesh away from all noise and traffic and close to the holy Ganga river.



  • Massage
  • Einkaufsmöglichkeiten


  • Café
  • Restaurant
  • Fluss
  • Yoga Studio


  • Geldautomat / Bank
  • Fahrradverleih
  • Kostenloses WLAN
  • Wäscherei
  • Lokaler Markt
  • Medizinische Versorgung
  • Zimmerreinigung
  • Toilettenartikel

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden


During this course, you will be served with fresh and healthy Vegetarian Indian food.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

During your free time, you can visit temples, shopping, experience river rafting at Ganga, or explore the natural treasures at the nearby area including caves, river beaches and waterfalls.

Was ist im Preis inbegriffen?

  • Yoga asana class
  • Meditation
  • 5 element treatment
  • Active breathing meditation
  • Yoga Nidra
  • Yogic cleansing and purification
  • Emotional blockage treatment
  • Massage
  • 11 nights Accomodation
  • 3 healthy vegetarian meals, tea and water

Was ist nicht im Preis inbegriffen?

  • Transportation and touristic excursions


Recommended Airports

Arrival by airplane

Please book your flight to arrive at Dehradun Airport (DED) or Indira Gandhi International Airport (DEL). Once you reach the Dehradun Airport (DED), you can opt for regular taxi or bus service which is easily available from Dehradun to Rishikesh.

Arrival by bus

Being a popular tourist destination, Rishikesh has a good network of buses connecting it with important places such as Haridwar, Dehradun, and New Delhi. Buses depart in the morning and late evening from the Kashmere Gate ISBT, New Delhi for Rishikesh every day. You can choose from a regular, deluxe, or a luxurious coach.

Arrival by train

The nearest railhead to Rishikesh is in Haridwar which is approximately 25 kilometers away. Haridwar, in turn, is linked to major Indian cities such as Delhi, Mumbai, Kolkata, Lucknow, and Varanasi. Some of the popular trains are Shatabadi Express, Jan Shatabdi, AC Special Express, and Mussoorie Express.

For those making the journey to Rishikesh, it is advisable to take the train till Haridwar and then either take a bus or hire a taxi to Rishikesh. While the bus would take about 45 minutes, the taxi will take you to Rishikesh in about a half an hour.

Arrival by taxi

Taking a taxi up to Rishikesh is worth considering, as it is connected to other cities via the National Highway 58, which is in a good condition for most of the year. The drive from Delhi to Rishikesh would take approximately six to seven hours. The approximate fare from New Delhi is 80 USD and from Dehradun is 20 USD.


  • Eine Reservierung erfordert eine Anzahlung von 14% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Unterkunft und Ausstattung
Qualität der Aktivität
10 Tage / 9 Nächte
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