Raw Food & Yoga Retreats Costa Rica

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Come enjoy a vacation around healthy and raw food preparation through our team food experts. Enjoy and experience the healing properties are in each vegetable, fruit and herb. Have a vacation full of colors, flavors and exceptional healthy plant based meals including live raw foods. Bring some new recipes home to impress and delight your family and guests. This retreat is for those looking to increase their life force or chi through a gentle detox of organic, raw, vegetarian and vegan food.


  • Daily morning yoga
  • 5 infrared sauna sessions
  • 5 days of fresh, local, and organic food
  • 1 hour deep tissue massage
  • 4 nights accommodation
  • Unlimited herbal teas


  • Anfänger
  • Mit Vorkenntnissen


4 Tage Unterricht auf Englisch
Gesprochene Sprachen: Englisch
Die maximale Teilnehmerzahl pro Gruppe ist 16
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They have seven gorgeous hardwood ecotourism minded Costa Rican Bungalows that are set into the lush natures-cape of their property. Each ecotourist-minded bungalow has a different theme expressed in the hand carved wood, tile mosaics, painted murals, and artistic details. Enjoy hot showers and cool breezes from the overhead fan and large screened windows. While staying in one of the bungalows you can experience ecotourism by getting close to nature, sleeping to the sounds of the jungle our 100% organic toiletries, linens, cleaning products and relaxing in the hammock on your front porch. Observe heliconias, gingers, sloths, humming birds, toucans and much more. Our bungalows are adorned with orthopedic mattresses, 300+ thread count sheets, and soft organic bamboo / cotton towels.


Our Standard Caribbean Bungalows have space for 1-2 ecotourists. The hand-carved canopy beds are queen sized and just one per bungalow. Single beds are added to accommodate shared facilities throughout your stay. The canopy mosquito net on each bed not only protects you from possible mosquitoes, but adds to a rustic and romantic ecotourism experience for your stay in beautiful Costa Rica. These five bungalows all have a private bathroom and spacious front porch great for relaxing and enjoying the surrounding nature. The standard bungalows are perfect for enjoying time off from your schedule and a simple and elegant getaway.


Zen Garden, fondly known as the Casita, is two stories and can accommodate up to 4 people. This little house is perfect for guests who like to have more space and the option of cooking for themselves. The first floor of the Casita is the same as the others, with a queen bed and bathroom. The second floor has a kitchen with extra seating and a futon / pull-down sofa, making a nice living space or a place to sleep two more! We highly recommend this bungalow to honeymooners or couples looking for a particularly special experience. The second floor balcony offers fabulous views of the rain forest canopy.

Tierra de Suenos Wellness Raw Detox & Yoga Program

This retreat is designed for people to come and totally relax, to experience yoga in a relaxing environment and let their bodies detox from pour eating, intense technology, and often chronic stress and stimulus. Yoga, movement, breath, nature, meditation, and nutrition will be part of your daily routine.

Please note that the schedule for each retreat may vary, but a schedule will be given after your arrival. The evening yoga classes may include discussion, meditation, pranayama, or coaching. Discover a relaxed body with less stress, a greater clarity of mind, inner peace, and a renewed sense of direction.

Sample daily schedule

  • 07:30 Morning herbal tea and coffee
  • 08:00 Hot breakfast
  • 09:00 Rise and shine yoga class
  • 12:00 Lunch and relax
  • 18:00 Dinner
  • 19:30 Evening deep stretch and relaxation

Highest level of detoxification and rejuvenation

The TDS Wellness Center's progressive therapy is not the only reason clients are coming from all over the world to rejuvenate their bodies. Located in Playa Chiquita, Costa Rica, our wellness center is able to produce, grind and package all of their organic vegetables, cocoa, coconuts, natural herb supplements and more. During the process of returning the body to a natural state of equilibrium, it is imperative that your system be toxin free. With TDS Wellness organic productivity we are able to guarantee the highest level of detoxification, rejuvenation to help in the fight to heal the body.

Safe environment and professional team at Tierra de Suenos wellness center

TDS Wellness offers our clients a safe and supportive environment with our team of experienced professionals guiding and teaching individuals the time-honored techniques to living a healthy, prosperous life. The TDS Wellness therapy is based on the body's innate and powerful ability to heal itself when its impediments are removed. If our lifestyle and environment are able to cause our pains and ailments, it's only logical that when we change these variables our body is able to self-heal.

Tierra de Suenos Wellness 4 principles

Load: We load the body with large amounts of organic phytonutrients everyday, all day. This can be taken as a juice or meal but it is always raw and of the highest standard of organic produce. By consuming this mass amount of vegetables the body's oxygen levels will increase exponentially. Oxygen lost in the blood contributes to the creation of many degenerative decease.


If you do not detox your body, the liver and kidneys will have a very hard time in the fight against degenerative disease and can often result in an increased burden on the entire body. By detoxing, you are increasing the body ability to eliminate and excrete very dangerous toxins and pro-carcinogen's from the body. The daily detoxification practice will eliminate waste from the bowels and blood, cleanse and repair the liver and kidneys, boost your immune system and will start to bring the body's hormone levels back to a high state of functioning.


Without proper hydration the body's cells will slowly become toxic and may eventually fail. The HHN offers extreme hydration throughout the day through its raw, organic juices, fresh coconut water and local spring water intake. The fresh coconut water prevalent in Costa Rica is an exact match of our blood's plasma which allows for a complete blood transfusion to occur when matched with chlorophyll-rich green juice. By hydrating we are purifying the blood which will reduce the stress on the heart, brain, liver and kidney's. The hydration will also replenish and repair the delicate polarity within the cells and charge the entire electrical grid of our bodies.


Once you have started your internal cleanse to begin the we need to start to the heal and balance all systems of our mind, body an spirit. Each client will be introduced to movement based regimes to stimulate their blood circulation, improve muscle strength and overall state of mind. Clients will also have the option to have coaching throughout their stay.


Tierra de Sueos is an ecotourism paradise located in the beach community of Playa Chiquita, 6 kilometers south of Puerto Viejo, on the southern Caribbean coast of Costa Rica. Playa Chiquita is an international neighborhood that celebrates ecotourism, nature and diversity. Some of our neighbors include several delicious restaurants, the Yoga center next door, two specialty grocers, a holistic guidance center and a massage specialist.

Our bungalows are just a three minute walk to one of the most beautiful beaches on the coast of Costa Rica. After walking down a nature trail across the road, you will find the unspoiled Playa Chiquita with reefs for snorkeling, palm tree covers for shady lounging and, depending on the time of year, either waves for surfing or the calmest waters for swimming.

Puerto Viejo is four to five hours from San Jose with many options for transportation including car rental, shuttles, bus options, and even flights from San Jose to the nearest city of Limon. If you are adventurous, Panama is only a short distance away and can easily be visited on a day trip.

Nearby places

  • Beach - 5 minutes' walk
  • Juan Santamaría International Airport (SJO) - 5 hours
  • Puerto Viejo, 6 kilometers


The price of the retreat includes daily breakfast, lunch, and dinner. Tierra de Suenos is a facility offering fresh local, hand made foods and with many delicious vegetarian and raw food options. The meals include regular beverages like tea, coffee, water, and juices. Additional smoothies, snacks, specialty coffee, and tea can be purchased outside of regularly scheduled meal times. Please make sure to let Tierra de Suenos know what your dietary preferences are and if you have any food allergies a week before you arrive.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Ovo-Lakto-Vegetarier
  • Vegan
  • Glutenfrei
  • Biologisch
  • Rohkost
  • Pescetarier
  • Frutarier
  • Laktosefrei
  • Vollwertkost
  • Yogisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

Playa Chiquita, Costa Rica is the best of both worlds because it is so easy to be a part of the lively Puerto Viejo scene yet far enough away to enjoy a peaceful ecotourism sanctuary where often the only sounds youll hear are those of the jungle. Puerto Viejo travel brings you to this laid back beach town moving to its own reggae beat.

With its tranquilo vibe, friendly people and lush tropical surroundings people easily fall in love with this place. Puerto Viejo hosts a variety of excellent restaurants and fun nightlife with live music and people from all over the world. Staying at Tierra de Sueos, you are able to enjoy Costa Rican ecotourism at its best, be removed from the action and noise yet you can easily get into Puerto Viejo with a quick bike ride or taxis that run all day and night.

At Tierra de Sueos you can enjoy a relaxing and peaceful ecotourism vacation on the secluded beaches of Playa Chiquita and Punta Uva. For those of us who enjoy a more active holiday, this area has it all: hiking, kayaking, discovering exotic flora and fauna, snorkeling, diving, surfing, biking, waterfall tours, and more!You can even take a day trip to Panama!

Relax in a hammock while reading a book from our library. Enjoy all that Costa Rica has to offer by taking advantage of the tours in the area. Discover the wild life in these natural surroundings. Hummingbirds, lizards, spiders, butterflies, sloths and toucans already share this jungle property, now we welcome you to make yourselves at home as well!

Optional tours

  • Animal Rescue Centre: The area is home to an animal refuge which works to protect and rehabilitate injured or orphaned animals. This can be a great rainy day activity. The Jaguar Rescue Center takes in large jungle cats, monkeys and also has a serpentarium where you learn about Costa Ricas snakes. Your visit can be combined with a visit to a indigenous chocolate production house where youll see the process of making chocolate from plant all the way to tasty treat.
  • Bike Riding: Pick up your wheels from us and cruise the coastal road that stretches all the way down to Manzanillo and up to Puerto Viejo. Check out the hidden beaches of Punta Uva or explore the local markets in Puerto Viejo, either way bikes are the best way to get around.
  • Cultural Visits: In the true spirit of ecotourism visit the Kekoldi Indigenous Reservation and experience the unique culture and tradition of Costa Ricas original inhabitants. The Bribri natives live on this reservation and welcome visitors to explore their lush environment and learn about their people.
  • Hiking: Indulge deeper into Ecotourism by getting out into the untouched nature this area has to offer by hiking through the rainforest or along the beaches of Gandoca-Manzanillo Wildlife Refuge or Cahuita National Park. We highly recommend spending the day with an experienced local guide for an informative and unforgettable hike through one of these spectacular areas of Costa Rica.
  • Horseback Riding: Enjoy the breathtaking views from atop these wonderful, gentle creatures while you make your way around the Costa Rican Rainforest. All levels welcome.
  • Kayaking: Paddle out to discover the hidden rainforest creeks, tropical lagoons and mighty rivers all nestled away in the Manzanillo Refuge. Whether you want a relaxing cruise through the jungle or an adrenaline-filled ride on the rolling wave of Punta Uva, we can arrange your memorable trip right here at Tierra de Sueos.
  • Puerto Viejo Canopy Tours: For the serious ecotourist, we will schedule your flight through the Caribbean rainforest with one of the best canopy tours in the area. The Caribbean Canopy Tour has 22 platforms with over 2km of cable distance, for an incredible 3 hour Costa Rican adventure. Trip includes round-trip transport, snacks and a guided rain forest hike. This adventure boasts some of the most knowledgeable tour guides in the Puerto Viejo area.
  • Puerto Viejo Rafting Tours: We arrange thrilling white-water rafting trips with the best river experts in the country. Ride the rapids on the Pacuare River (Class III-IV) or Reventazon River, Florida (Class II-III) or Pascua (Class IV-V) sections. Trip includes round trip transport and an amazing lunch on the river.
  • Snorkeling / Diving: Rent snorkel gear from us and explore the amazing coral reefs where youll find angelfish, parrot fish and over 500 other species in the crystal blue waters. For a closer look, dive down with experienced dive masters. We can arrange dive trips that include top of the line gear and offer open water courses for first-timers.
  • Surfing: The Caribbean coast is home to the world-class wave fondly known as Salsa Brava. This wave can get up to 3 times overhead and is best from January to April. Other good breaks include Playa Negra, Beach Break at Playa Cocles and depending on the day, a fun reef break across from our bungalows at Playa Chiquita. Rent boards from us or take surf lessons from experienced local surfers.

Spa Behandlungen

We offer a variety of treatments that have been selected by Dr. Gregory Damato to supercharge your holistic healing journey on all levels, specifically designed for you to cleanse and rejuvenate physically, mentally and emotionally.

Every healing treatment is personalized to your specific needs and goals. Our certified therapists are highly-trained and are considered to be some of the best in Costa Rica.

We exclusively use 100% organic body products and linens paired with highest-quality therapeutic technology, such as earthing mats that allow free radicals in the body to be released for a more intensiver deep cellular detoxification and healing.

We offer acupuncture, aromatherapy, massage & therapy treatment, integrative massage, Thai yoga massage, full body Swedish massage, pure bliss massage and other therapeutic treatments such as reflexology, reiki and cranial sacral.

Was ist im Preis inbegriffen?

  • All yoga and meditation sessions
  • Use of facilities and services
  • 1 one-hour massage
  • Choice of waterfall or chocolate tour
  • 3 daily fresh meals or detox beverages
  • 4 nights accommodation

Was ist nicht im Preis inbegriffen?

  • Flights
  • Excursions
  • Spa treatments
  • Transportation
  • Travel insurance


Arrival by airplane

Patients fly in to the San Jose, Costa Rica International Airport. There is an independent shuttle service that can take you from the airport to us in Playa Chiquita depending on your arrival time.


  • Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.