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A yoga retreat in the pure surroundings will help lighten up your spirit and deepen your practice. Being fully immersed in such beautiful nature allows you to relax into your practice and meditate fully. The clean and crisp ocean air rejuvenates the spirit, and lets you return to your deeper sense of self. You will learn to create a healthy and happier life through yoga and meditation.
During this retreat, you will be accommodated in a retreat center carefully selected by the organizer in Fuerteventura. You may choose to stay in private or shared rooms, according to your preferences. All rooms are beautifully furnished and have an en-suite bathroom.
This retreat is an introduction into traditional Ashtanga yoga, one of the most authentic and holistic yoga methods according to Sri T. Krishnamacharya and Sri K. Pattabhi Jois. This is an eight-day of introduction into the fundamentals of Ashtanga yoga by a systematic step-by-step method through guided Mysore-style classes and yoga philosophy.
After the retreat, you will feel safe to attend Mysore-style classes at your home and to build on your foundation of Ashtanga yoga which you have been integrating during the retreat. It comprises the most important aspects of yoga practices, a highly valuable and powerful tool to initiate you into the journey of yoga.
You will learn a series of postures, conscious breathing, and focus of the mind and bandhas, accompanied by philosophy. Afternoon sessions include workshops or sessions on alignment, breathing exercises, yoga Nidra, and Yin yoga. The retreat is a precious gift to yourself to immerse into your journey of yoga on the beautiful and powerful island, Fuerteventura.
Ashtanga yoga provides you with a healthy body, vitality, flexibility, serenity, and balance, and teaches you a healthy way of thinking. This ancient yoga method becomes a "flowing meditation" in due course of time and with dedication. It can help you to discover your natural spirituality, happiness, and inner peace.
Ashtanga yoga also is the foundation for a healthier every day life, as it educates and purifies your mind in a special way. All postures are adapted according to the students practice level and physical conditions.
This retreat will take place in Fuerteventura, Canary Islands, Spain. Fuerteventura, literally translates into "strong fortune", is one of the most pristine islands of the Canary Islands. The pristine and pure qualities emanate from the sea breeze and gorgeous white beaches. Visiting Fuerteventura breathes new life into one's soul. Fuerteventura is the oldest of all of the Canary Islands, created by a 20-million year old volcanic eruption.
The island was once attached to Lanzarote, but erosion and time have severed the land connection. Today, their similar arid climates and picturesque sandy beaches show the bond that once was, and now, Lanzarote has become a UNESCO Biosphere Reserve protected site.
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You will be served vegan or vegetarian brunch and dinners. You also may choose to have your dinner at nearby local restaurants.
There is plenty of time during the retreat to do different activities such as surfing, biking, hiking, private yoga session, or more. You can also go for a day trip to the nearby and beautiful island Lanzarote and a breathtaking nature reserve.
Additionally, you may sign up for various body therapies, such as an energizing and deeply transformative energy body feng shui session to purify your system and enhance your energy level which can be booked with Anouschka, or massage or treatments that can be booked at the retreat center.