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In our 18 days Everest Base Camp yoga trek, we will trek with a very good yoga instructor. We will do yoga every day during our trekking, in the morning and we will practice pranayama and meditation every evening. Yoga is the medium to know the self. It is the journey of inside and trekking is the journey of outside. If we combine both, it will be the sublime creation. Trekking and yoga are related to each other. Trekking also helps us to relax our body and yoga also can help us to get relaxed but yoga is not only for relax. Yoga has its higher purpose to find the self. Trekking can be a part of yoga and yoga can fulfill the gap in the trekking.
Yoga is the medium of entering the self and it helps us to find out the meaning of life. We trek for refreshment and to entertain. In surface, it seems that both can satisfy us for our desire to be happy. But in higher level, yoga has its own purpose to purify our body, mind and spirit. Trekking can be one part of yoga but it is not complete medium to get purified. If we combine both in one place then the purpose of yoga may be met in some aspect.
Yoga is not only the process to connect our body with our mind but it can connect us with the higher self. Yoga can make us physically, mentally, spiritually and socially healthy. It can increase the memory power of the person who does it regularly. It helps us to get free from all types of stress and tension. It increases the personal power in every field of human life. It can build up self awareness of the person. It can remove the negative toxins from our body which is the cause of every disease.
2 or 3 star level.
Two people with same gender will share the room.
From the airport, take the Balaju Bypass then to Fulbari Gate (Najarjun gate).
Continue to Goldhunga road just 650 meters ahead.
In left side, there is big house with sign board of The Tour Trek Travel Nepal (also known as 'The trek Nepal'). It takes just 30 minutes from airport to The Trek Nepal Nepal if there is no traffic jam.