In this retreat, you will enjoy a daily breakfast, lunch, dinner, and unlimited fruit snacks. All meals at The Sanctuary are vegan, nutritious, delicious, and healing. The Sanctuary is a plant-based household serving mostly raw and gluten-free foods. Please ask in advance if you have any specific dietary restrictions so The Sanctuary can let you know if the kitchen can handle your request.
The normal menu consists of a large green smoothie for breakfast sometimes with one or more tonics that may include ginger, moringa, turmeric, agnihotra ash, cardamon, cinnamon, aloe vera, cayenne, cloves, among others. Healthy vegan food is made for lunch and dinner. All meals are homemade with lots of love.
Although avoiding snacking between meals might be more supportive to the healing process, for those who wish, The Sanctuary usually supplies a mid morning nutritional snack, and either a mid afternoon drink or fresh fruit.
Please be aware that the kitchen is not available for guests use. No coffee, meat, fish, processed junk foods, or dairy products are allowed at The Sanctuary. If you are not used to such a clean diet, you may experience detox symptoms such as flu-like feelings, body aches and pains, headaches, tiredness, or emotional outbreaks. As you eat more higher vibration foods, the old lower vibration energies in your body will release in physical and emotional forms. The symptoms may be reduced by following some of the healing modalities which are included in the price of your stay.
Fasting on Sunday
The Sanctuary has a fast on Sundays with water, coconut water, or fruit for several reasons. Fasting gives your digestive system a rest and provides an opportunity to focus on the spiritual. Although not required, if fruit or coconut water is not enough for you, you can visit one of the many nearby restaurants, this practice is beneficial for the majority of the guests. No food preparation is done on Sundays.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Snacks
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegan
- Glutenfrei
- Rohkost
- Weitere ernährungsspezifische Anforderungen auf Anfrage
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.
