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Totaler Wellness Retreat: Nosara, Costa Rica

Yoga Retreat Costa Rica

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Here at The Sacred Circus they believe that any approach to wellness must be holistic, addressing the mind, body, and spirit in conjunction. That is why their offering joins the modalities of yoga asana, meditation, and life coaching to address the needs of the entire human system.

Join them for 8 days and 7 nights at the gorgeous Giardino Tropicale, a destination resort wrapped in a curated tropical garden a mere 5 minute walk from the beach. Enjoy sunrise and sunset guided yoga and meditation practice along with afternoon group coaching workshops exploring your relationship to connection, compassion, creativity, and more!

Die Lehrer

Elizabeth, Ryan Alan, & Adeoye

Retreat Highlights

  • Daily yoga classes
  • Daily meditation sessions
  • Life coaching workshop, Reiki healing, and Thai bodywork
  • Free time to explore the local area
  • Daily breakfast and dinner
  • 7 nights accommodation

Yoga Stile

7 Tage Unterricht auf
Gesprochene Sprachen: Englisch
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Giardino Tropicale is the only nationally rated sustainable hotel in the entire Playas de Nosara area. Giardino Tropicale is a small and private, quiet and comfortable, sustainable hotel and development. (In Switzerland, where Marcel is from, they call it "EcoTel”). This means they have done everything possible to lower the environmental impact of the development while offering you the highest standard of comfort. (Low impact landscaping, solar hot water heaters and grey water waste system, etc.) Jacuzzi, lap pool, and children's pool available, surrounded by trees.

A major feature is the professionally designed, lush, tropical gardens, where you can actually see most of the flora and fauna that all of Costa Rica has to offer right from your private porch, balcony or breakfast table. The​ ​showers​ ​are​ ​fed​ ​by​ ​solar​ ​hot​ ​water,​ ​which​ ​is​ ​effective​ ​and​ ​efficient​ ​in​ ​the​ ​sunny climate.​ ​​All​ ​rooms​ ​have​ ​personal​ ​safes​ ​and​ ​there is​ ​24​ ​hour​ ​security. There​ ​is​ ​free​ ​Wi-Fi ​throughout​ ​the​ ​hotel,​ ​the​ ​poolside​ ​rancho​ ​serves​ ​breakfast​ ​daily​ ​with​ ​a​ ​menu​ ​of​ ​Costa​ ​Rican​ ​and international​ ​favorites.​ ​Guests are offered ​freshly​ ​ground​ ​coffee​ ​by​ ​the​ ​cup​ ​free​ ​of​ ​charge​ ​at​ ​the​ ​pool-side rancho,​ ​all​ ​day​ ​long.​ Your​ ​car​ ​will​ ​enjoy​ ​covered,​ ​private​ ​parking.


The itinerary will be modeled after the following general schedule:

  • 07:00 Sunrise yoga asana and meditation
  • 09:00 Breakfast, included
  • 10:00 Life coaching workshop
  • 12:00 Lunch, on your own, and a free afternoon!
  • 17:00 Sunset Yoga Asana and Meditation (on the beach!)
  • 18:30 Dinner, included
  • Bring board games or musical instruments for evening entertainment!


Elizabeth Tuazon
Elizabeth is a life coach with WonderPlay Coaching, and she has a rich and varied life in the sharing of performance art. Her background in music, dance, teaching, and directing has uniquely suited her for coaching people to live, play, and inhabit their bodies and their worlds in the most creative, curious, and brilliant ways they can imagine. The Sacred Circus, to her, is a creature of love and possibility.
Ryan Alan Jones
Ryan is a multi-faceted artist of the highest degree. He is a trained actor, singer, dancer, and yogi. He has been studying Vinyasa and Hot style yoga since 2008, and he competed nationally in the USA Yoga Asana Championships in 2017. He is completing his 200-hour Yoga Alliance Certification with Sacred Paths Yoga in February 2018. He has studied a staggering variety of physical disciplines, which reflects his playful and curious nature. The Sacred Circus, to him, is a community of people who are looking to heal themselves and the world around them.
Adeoye lives life as a Bard; a Jack of all trades, steadily accumulating mastery in them all. In addition to creating art, he teaches yoga and pilates, and practices Thai bodywork throughout Chicagoland. He has an extensive list of theater training and performance credits throughout the United States. His most recent ventures include Mercury Hamlet, to share accessible and creative Shakespeare with the world, and The Healing Ways Oasis, to serve and heal through Thai bodywork.

Retreat Ort

Nosara is a village and a district on Costa Rica’s Nicoya Peninsula. It’s known as a yoga center, and for Pacific beaches like Playa Guiones, with its long surf break. Playa Pelada has a reef just offshore and a tidal blowhole. SIBU Sanctuary rescues and rehabilitates animals like coatimundi and white-faced monkeys. Just north, the beach at Ostional Wildlife Refuge is a nesting site for olive ridley turtles.


Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Abendessen

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

The resort is the home of the Playa Guiones Surf School, at your service for surf lessons and surfboard rentals. The resort staff will be able to set up local tours and activities for you, including (and not limited to): turtle nesting tours, birdwatching, hiking, horses, canopy tours, rafting, kayaking, fishing, and Spanish language instruction.

Was ist im Preis inbegriffen?

  • Yoga // meditation // life coaching // Reiki healing // Thai bodywork
  • Daily breakfast and dinner
  • Accommodations at Giardino Tropicale (8 days, 7 nights)

Was ist nicht im Preis inbegriffen?

  • Transportation
  • Excursions
  • Daily lunches


There is a car service you can book through the resort that will bring you to the retreat location from the airports in San Jose, Liberia, or Nosara.


  • Eine Reservierung erfordert eine Anzahlung von 14% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.
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