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This retreat is designed to create a safe sanctuary and restful environment where you can renew and restore body, mind, and spirit in a beautiful and tranquil environment. The yoga classes are open to all levels and will be based on the Vinyasa flow style as well as Restorative yoga, Yin yoga, and yoga Nidra. There will be yoga kitchen nutrition workshops that will equip you with the knowledge and inspiration to continue a healthier lifestyle upon your return home.
The Hideaway has four rooms and two of which, are suitable for guests wanting twin accommodation and two for couples or single occupancy. In addition, the cottage offers a further twin room and an additional room suitable for double or single occupancy. This means that the numbers at each retreat will be small and the atmosphere relaxed and calm.
The beautiful gardens covers some 2,800 square meters with more than 450 roses were laid out by award winning garden designer, Vanessa Morgan. It also hosts the largest eco-friendly swimming pool in South Africa. You can enjoy an orchard, stream, and rose walk. There is a Finnish sauna and Jacuzzi with beautiful views of the Langeberg Mountains. The yoga studio and guest lounge are available for the exclusive use of the retreat.
The program below gives you an idea of the content of the retreat but still subject to change without notice due to weather conditions and other factors. You will receive a detailed program with the welcome pack upon registration.
There are different excursions programed into the retreat and various other optional activities are offered at a small additional cost.
This retreat will take place in Swellendam, South Africa. Swellendam is a picturesque town where you can enjoy cultural sights and nature such as mountain views.
The retreat meals are included in the package and will be based on the Yoga Kitchen food philosophy that celebrates nourishing, whole foods that enable you to reclaim your inherent power to heal yourself of diet related issues and help you forge new healthy habits, not restrictions.
Have fun browsing in quaint shops within walking distance. You an also enjoy cultural sights, gorgeous mountain views as well as magnificent mountain hikes and trails. The daily transport with the services of a registered tour guide are all part of the package. The following are the activities you can enjoy during your stay:
Go to the beaches of Infanta, Witsand, Arniston, and Struis Bay
Go to the Fynbos Road
Go to Van Loveren tasting garden
Tour to De Hoop Nature Reserve
Tout to the Breede River Valley wine route
Visit Betties Bay and beyond
Visit Cape Agulhas
Visit Marloth Nature Reserve
Visit the coastal town of Hermanus
Visit the town of Napier
Visit the village of Elim
Visit to Bontebok National Park
The Rain Forest Spa offers a varied menu of massage therapies, which can be reserved when booking or upon arrival at The Hideaway. The services are subject to availability.
Please book your flight to arrive at Cape Town International Airport (CPT). Transfer from and to the airport is included. The Hideaway Bed and Breakfast will pick you up from the airport or from central Cape Town.