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5 Tage Gesundheits- und Yoga Urlaub in Südafrika

Wellness and Yoga Retreat South Africa

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This retreat is designed to create a safe sanctuary and restful environment where you can renew and restore body, mind, and spirit in a beautiful and tranquil environment. The yoga classes are open to all levels and will be based on the Vinyasa flow style as well as Restorative yoga, Yin yoga, and yoga Nidra. There will be yoga kitchen nutrition workshops that will equip you with the knowledge and inspiration to continue a healthier lifestyle upon your return home.

Retreat Highlights

  • Daily yoga practice
  • Nutrition workshops for healthier lifestyle inspiration
  • Meditation walks, beach yoga, and exciting excursions
  • Practice different yoga styles such as Vinyasa flow, Yin yoga, and more
  • 3 guided tours such as wine tour or mountain bike ride
  • Daily breakfast or brunch, lunch, and dinner
  • 5 nights accommodation


  • Anfänger
  • Mit Vorkenntnissen
  • Fortgeschritten

Yoga Stile

4 Tage Unterricht auf Englisch
Gesprochene Sprachen: Englisch
Weniger anzeigen


The Hideaway has four rooms and two of which, are suitable for guests wanting twin accommodation and two for couples or single occupancy. In addition, the cottage offers a further twin room and an additional room suitable for double or single occupancy. This means that the numbers at each retreat will be small and the atmosphere relaxed and calm.

The beautiful gardens covers some 2,800 square meters with more than 450 roses were laid out by award winning garden designer, Vanessa Morgan. It also hosts the largest eco-friendly swimming pool in South Africa. You can enjoy an orchard, stream, and rose walk. There is a Finnish sauna and Jacuzzi with beautiful views of the Langeberg Mountains. The yoga studio and guest lounge are available for the exclusive use of the retreat.

The Hideaway Bed and Breakfast South Africa Yoga Retreat Schedule

The program below gives you an idea of the content of the retreat but still subject to change without notice due to weather conditions and other factors. You will receive a detailed program with the welcome pack upon registration.

Day 1

  • 10:00 Pick up from Cape Town
  • 12:00 Lunch at Hermanus
  • 13:00 Arrival at The Hideaway followed by free time to explore Swellendam or an optional guided heritage walk
  • 17:00 Yin yoga
  • 19:30 Dinner at Yoga Kitchen

Day 2

  • 08:30 Enjoy a glass of green smoothie
  • 09:00 Vinyasa flow yoga
  • 10:30 Brunch at The Hideaway
  • 11:30 Guided wine tour or guided mountain bike ride
  • 19:30 Dinner at Yoga Kitchen

Day 3

  • 08:30 Breakfast at The Hideaway
  • 10:30 Meditation walk followed by picnic lunch at Marloth Nature Reserve of Bontebok Park
  • 17:00 Vinyasa flow yoga
  • 19:30 Dinner at Yoga Kitchen

Day 4

  • 08:30 Breakfast at The Hideaway
  • 11:00 Visit to De Monde Nature Reserve for meditation walk followed by beach yoga session and picnic lunch
  • 17:00 Nutrition workshop
  • 19:30 Dinner at Bukkenburg

Day 5

  • 08:30 Green smoothie
  • 09:00 Vinyasa yoga
  • 11:00 Brunch at The Hideaway
  • 14:00 Optional pottery workshop, Rain spa visit, or Rain factory tour
  • 19:30 Dinner at Yoga Kitchen

Day 6

  • 08:30 Enjoy a glass of green smoothie
  • 09:00 Vinyasa yoga flow
  • 10:30 Breakfast at The Hideaway
  • 11:00 Departure

Ausflüge (inklusive)

There are different excursions programed into the retreat and various other optional activities are offered at a small additional cost.

Retreat Ort

This retreat will take place in Swellendam, South Africa. Swellendam is a picturesque town where you can enjoy cultural sights and nature such as mountain views.



  • Cycling
  • Hiking
  • Hiking trail nearby
  • Hot tub / Jacuzzi
  • Massage
  • Mountain biking
  • Mountain walking / trekking nearby
  • Sauna
  • Shopping nearby
  • Spa
  • Swimming
  • Swimming pool
  • Wine tasting / tour


  • Environmentally friendly
  • Garden
  • Lounge
  • Yoga shala


  • Bicycle rental
  • Free Wi-Fi
  • Mosquito net
  • Tour assistance


The retreat meals are included in the package and will be based on the Yoga Kitchen food philosophy that celebrates nourishing, whole foods that enable you to reclaim your inherent power to heal yourself of diet related issues and help you forge new healthy habits, not restrictions.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Brunch
  • Mittagessen
  • Abendessen
  • Getränke

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Biologisch
  • Vollwertkost
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

Have fun browsing in quaint shops within walking distance. You an also enjoy cultural sights, gorgeous mountain views as well as magnificent mountain hikes and trails. The daily transport with the services of a registered tour guide are all part of the package. The following are the activities you can enjoy during your stay:

Go to the beaches of Infanta, Witsand, Arniston, and Struis Bay

Go to the Fynbos Road

Go to Van Loveren tasting garden


Tour to De Hoop Nature Reserve

Tout to the Breede River Valley wine route

Visit Betties Bay and beyond

Visit Cape Agulhas

Visit Marloth Nature Reserve

Visit the coastal town of Hermanus

Visit the town of Napier

Visit the village of Elim

Visit to Bontebok National Park

Whale watching

Spa Behandlungen

The Rain Forest Spa offers a varied menu of massage therapies, which can be reserved when booking or upon arrival at The Hideaway. The services are subject to availability.

Was ist im Preis inbegriffen?

  • 1 excursions dinner at Bukkenberg
  • 2 picnic lunches
  • 3 scheduled guided excursions
  • 4 dinners at Yoga Kitchen and
  • 5 breakfasts or brunches at The Hideaway
  • 5 nights accommodation
  • Transfers to and from Cape town

Was ist nicht im Preis inbegriffen?

  • Airfares


Arrival by airplane

Please book your flight to arrive at Cape Town International Airport (CPT). Transfer from and to the airport is included. The Hideaway Bed and Breakfast will pick you up from the airport or from central Cape Town.


  • Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 35 Tage vor der Anreise stornieren.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.
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