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3 Tage Schwangerschafts-Yoga Retreat Kalifornien USA

14618 Tyler Foote RD, Nevada City, California, USA

Weekend Prenatal Ananda Yoga Retreat California

Pregnancy is a beautiful and intense transitional time for women, when many physical and emotional changes take place. Prenatal yoga is about honoring these changes in yourself and your body as you connect to the baby throughout these nine months. In class, you will explore postures that stretch and strengthen your newly changing body in a safe way. You’ll also work on finding focus through balance and the breath to connect mother and baby, and to prepare for a healthy, mindful, and more natural approach to labor and birth.

Die Lehrer

Melody
Weiterlesen

Retreat Highlights

  • Prenatal yoga sessions
  • Energizing and relaxing routines
  • Meditation sessions to connect to the baby
  • 3 daily unlimited buffet-style vegetarian meals
  • Learn bandhas or pelvic floor practices
  • 2 nights accommodation

Level

  • Anfänger
  • Fortgeschrittene
  • Experte

Yoga Stile


Kurse an 3 Tagen
Weniger anzeigen

Unterkunft

Zeit zum Einchecken:
13:30
Zeit zum Auschecken:
11:00

Ausstattung

  • Einkaufsmöglichkeiten
  • Klimaanlage in den Zimmern
  • Garten
  • Küche
  • Lobby
  • Lounge
  • Meditationsgarten
  • Kostenloses WLAN
  • Bibliothek

The accommodation options are for single or double occupancy. A single guest may choose to share a room with another guest of the same gender or occupy a room privately. Two guests traveling together may occupy a room privately.

Each guest room includes two twin beds, heat, air conditioning, towels, and bedding. A limited number of queen-sized beds are available. King conversions are available for an extra charge upon request. Fresh linens and towels are available weekly with no daily maid service. Wi-Fi is available for all guests. Guests who stay in a tent or RV have access to free Wi-Fi in Serenity Lounge as the Wi-Fi does not extend to all tent or RV sites. The Expanding Light Retreat has a computer lounge with two computers and a printer. Please be aware that the Expanding Light has limited handicap accessibility.

Private and shared deluxe rooms

Harmony house

Each room has a private entrance, a private bathroom, air conditioning, a ceiling fan, and a hairdryer.

Private and shared standard rooms

Cabins

Each cabin has one room, which is larger and more private than other standard rooms. Cabin occupants share separate men's and women's shower houses a few paces away and the path is lit after dark.

Serenity house

Serenity house is an inn-style house with twelve rooms and four hall bathrooms. Serenity House lounge is available for all guests. It is equipped with a small refrigerator for personal items, hot tea and a microwave.

RVs and tents

The Expanding Light Retreat does not provide tents or RVs. Please bring your own camping gear and be sure that tents are water tight in the case that it may rain. RVs are welcome year round, however, the property does not have RV facilities or hookups.

Tent spaces do not include facilities for cooking or picnicking. There is a high fire danger in the summer so no campfires are allowed, as well as candles, kerosene lamps, or anything with an open flame.

Because of animals, no food is allowed in the tenting area. The Expanding Light Retreat has a refrigerator behind the main kitchen which is available for guests.

Shower houses

For those staying outdoors, guests have access to separate men and women shower houses. Facilities have flush toilets, plenty of hot water, and shower and toilet partitions for your comfort and privacy.

Programm

The Prenatal yoga retreat starts in the afternoon of the first date listed. It’s ideal to arrive before 4 p.m., if you are able to. That way, you can join in the afternoon session of yoga and meditation, which begins at 4.45 p.m. Dinner is at 6.30 p.m. The first real gathering of your group is at 7.30 p.m. If you need to arrive here after 5 p.m., that’s fine, but it helps The Expanding Light Retreat if you let them know. They can also put aside a dinner for you if you need to arrive after 7 p.m. The program ends with lunch on the last date.

Check in after 1:30 p.m. and enjoy the buildings and grounds. Your room will be ready no later than 3:00 p.m. The Expanding Light strongly recommends that you arrive by 5:00 p.m. from Wednesday to Friday and 4:00 p.m. from Saturday to Tuesday; it makes for a more relaxing start for your visit. Please call them if you plan to arrive after hours. If you arrive after hours, there will be no staff at the front desk to greet you, but The Expanding Light will leave you a key, map, and welcome packet so you can get to your room.

Check-out time is 11:00 a.m. and your reservation includes lunch at 12:30 p.m. Please have your items out of the room by 11:00 a.m, prior to lunch. You may keep your luggage at Guest Services if you did not drive here. If you arranged transportation, they will pick you and your luggage up at Guest Services.

Below is a typical daily schedule. Schedule may vary depending on the course or event. All activities are optional so you can decide how much to enjoy.

Schedule

  • 06:00 Wake up bell
  • 06:30 - 08:30 Sadhana (spiritual practices) which consists of energization exercises (20-25 minutes), yoga postures (60 minutes), chanting (5 minutes), and meditation (15 minutes or more)
  • 08:30 - 09:00 Breakfast (in silence from Monday through Saturday)
  • 10:00 - 12:00 Scheduled program or free time
  • 12:00 - 12:30 Meditation
  • 12:30 - 13:30 Lunch
  • 14:00 - 16:00 Scheduled program or free time
  • 16:45 - 18:30 Sadhana (spiritual practices)
  • 17:15 - 18:30 Lahiri Shrine meditation (alternative longer meditation)
  • 18:30 - 19:30 Dinner
  • 19:30 - 21:00 Scheduled program or free time

What you will do

  • Learn benefits and cautions of Prenatal yoga
  • Learn remedies for common prenatal complaints
  • Connect more deeply with your baby through meditation
  • Learn how to breathe deeply and effectively to enhance overall health and prepare for the challenge of birth
  • Learn positive affirmations to use while practicing yoga postures, and during pregnancy and labor
  • Practice two energizing and relaxing routines to work through resistance, and calm the body and mind
  • Learn bandhas or pelvic floor exercises (Kegals) specifically beneficial for expectant mothers and postpartum
  • Experience an evening of Restorative yoga to relax, unwind, and nurture your spirit

Lehrer

Melody Hanson

Retreat Ort

The Expanding Light Retreat is located at Ananda Village, a cooperative spiritual community dedicated to the teachings of Paramhansa Yogananda, founded by his direct disciple, Swami Kriyananda. Presently, over 200 residents of all ages live on 700 acres of land in the Sierra Nevada foothills of Northern California.

The Expanding Light Retreat is 90 minutes northeast from the Sacramento International Airport (SMF). It is one of the most respected spiritual communities in the world, founded in 1969 by Swami Kriyananda, a direct disciple of Paramhansa Yogananda.

Distances

  • Healthy market or deli - 5 minutes
  • Sacramento International Airport (SMF) - 1 hour and 30 minutes
  • Lake Tahoe - 2 hours

Verpflegung

Delicious and satisfying vegetarian buffet meals are included with the cost of your stay. Expanding Light Retreat offers vegan and gluten-free options. The Expanding Light Retreat uses organically grown foods as much as possible, including certified organic produce from Ananda Village, and organically grown fair trade coffee offered at breakfast.

They have a variety of teas and fresh fruit available all day. A small refrigerator for guests who are staying in Serenity House lounge and a full-size refrigerator outside the kitchen are available for storing special foods which guests might need during their stay. There is a market in Ananda Village if you’d like to buy special items.

Meals are taken in the dining room with other guests and staff. You may choose to visit with and enjoy the company of others or find a quiet spot to enjoy your meal with yourself.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen

Die folgenden Getränke sind enthalten:

  • Wasser
  • Kaffee
  • Tee

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Biologisch
  • Vollwertkost
  • Weitere ernährungsspezifische Anforderungen auf Anfrage
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

  • Shop at our treasure-filled boutique
  • Private yoga therapy sessions
  • Massage
  • Cranio-sacral therapy
  • Lymphatic Drainage massage
  • Reiki healing
  • Spiritual counseling
  • Emotional freedom technique
  • Vedic Astrology consultation

Was ist im Preis inbegriffen?

  • 2 nights accommodation
  • 3 daily vegetarian meals, drinks, and snacks
  • Classes or activities, and course materials
  • Computer lounge and Wi-Fi available
  • 700 acres of beautiful rolling hills for walking in nature
  • Visit the Crystal Hermitage, Lotus Lake, mandirs and shrines
  • Watch the sunset at our beautiful Sunset Ridge

Was ist nicht im Preis inbegriffen?

  • Airfare
  • Airport transfers (available at additional cost)
  • Spa treatments and personal healing sessions

Anreise

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Sacramento International Airport (SMF). Transfer from and to the airport is available upon request. There are scheduled rides for pick-up and drop-off on certain days, not every day. For “on-demand” rides, the Expanding Light Retreat cannot guarantee that they can pick you up or drop you off at any time. However, they are able to fill most "on-demand" requests. If you would like to request a ride, please contact them directly and tell them when you would like a pickup or drop off at Sacramento International Airport (SMF). The cost per person is 85 USD - 150 USD one way.

Driving directions from Sacramento

  • Take I-80 towards Reno and go about 25 miles.
  • At Auburn, turn left on CA-49 toward Grass Valley / Nevada City and go 38 miles.
  • Just past Nevada City, turn left at the 49 to Downieville sign. Follow this road for 10.5 miles (watch your odometer). It's a curving mountain road that crosses the Yuba River.
  • Turn right on Tyler-Foote road, immediately after the sign for Malakoff Diggins State Park, and go about 5 miles.
  • Turn left on Ananda Way and left again, almost immediately, on Expanding Light way.

Driving directions from Reno

  • Take I-80 towards Sacramento and go 55 miles.
  • Take CA-20 and go 27 miles.
  • Turn right on CA-49 towards Downieville and go 10.5 miles.
  • Turn right on Tyler-Foote road, immediately after the sign for Malakoff Diggins State Park, and go about 5 miles.
  • Turn left on Ananda Way and left again, almost immediately, on Expanding Light way.

Driving directions from Seattle or Portland

  • Take I-5 to Williams, California.
  • Take CA-20 to Nevada City and go 77 miles.
  • Turn right on CA-49 towards Downieville and go 10.5 miles.
  • Turn right on Tyler-Foote road, immediately after the sign for Malakoff Diggins State Park, and go about 5 miles.
  • Turn left on Ananda Way and left again, almost immediately, on Expanding Light way.

Arrival by airplane

Flights should be booked to arrive at Sacramento International Airport (SMF). Another option is Reno-Tahoe International Airport (RNO) but it's less preferable. Transfers from and to Sacramento International Airport (SMF) is available on request. The Expanding Light Retreat can organize transfers for an extra price and based on availability. Please request this service from them once you have booked your plane tickets.

Arrival by bus

Greyhound bus offers service from available cities to Colfax, approximately an hour from Ananda. To get to Ananda from Colfax you will need to take a cab.

Amtrak offers limited bus service from available cities into Colfax (if coming from the east) and Auburn (if coming from the west), each about an hour away from Ananda. To get to Ananda from Colfax or Auburn, you will need to take a cab.

Arrival by train

Amtrak offers train service from available cities into Colfax (if coming from the East) and Auburn (if coming from the West), each about an hour away from Ananda. To get to Ananda from Colfax or Auburn, you will need to take a cab.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 20% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
3 Tage / 2 Nächte
ab --

Verfügbarkeit

Anreise: Freitag, 1 Mai 2020
Abreise: Sonntag, 3 Mai 2020

Retreat information

Please request or book your reservation at least 24 hours prior to your desired arrival date.

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