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Learn Ananda Meditation Kriya Yoga Retreat California

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Join this retreat to learn how to meditate for the first time, or, if you already meditate, learn Ananda Meditation® to bring more concentration and joy to your practice. You’ll leave with the techniques and understanding you need to sustain a meditative practice. At The Expanding Light Retreat center, you’ll feel the uplifting peace of more than 40 years of people's devoted Kriya meditation practice. The welcoming and relaxed atmosphere here, the daily practice of Ananda Meditation® after yoga postures, the humor and joy of the staff, and the wonderful fellow students will help you relax and experience inner peace.

Die Lehrer

Krishnadas & Mukti
Weiterlesen

Retreat Highlights

  • 2 guided Ananda yoga and meditation classes daily for all levels
  • Twice weekly tours of Ananda Village, a cooperative spiritual community
  • 1 guided class daily to learn tools and techniques to deepen your personal spiritual practice
  • 3 daily vegetarian buffet meals with gluten and dairy free options
  • Commune with nature on 700 acres of pristine country
  • 2 nights accommodation of your choice

Level

  • Anfänger

Yoga Stile


2 Tage Unterricht auf Englisch
Gesprochene Sprachen: Englisch
Weniger anzeigen

Unterkunft

The accommodation options are for single or double occupancy. A single guest may choose to share a room with another guest of the same gender or occupy a room privately. Two guests traveling together may occupy a room privately.

Each guest room includes two twin beds, heat, air conditioning, towels, and bedding. A limited number of queen-sized beds are available. King conversions are available for an extra charge upon request. Fresh linens and towels are available weekly with no daily maid service. Wi-Fi is available for all guests. Guests who stay in a tent or RV have access to free Wi-Fi in Serenity Lounge as the Wi-Fi does not extend to all tent or RV sites. The Expanding Light Retreat has a computer lounge with two computers and a printer. Please be aware that the Expanding Light has limited handicap accessibility.

Private and shared deluxe rooms

Harmony house

Each room has a private entrance, a private bathroom, air conditioning, a ceiling fan, and a hairdryer.

Private and shared standard rooms

Cabins

Each cabin has one room, which is larger and more private than other standard rooms. Cabin occupants share separate men's and women's shower houses a few paces away and the path is lit after dark.

Serenity house

Serenity house is an inn-style house with twelve rooms and four hall bathrooms. Serenity House lounge is available for all guests. It is equipped with a small refrigerator for personal items, hot tea and a microwave.

RVs and tents

The Expanding Light Retreat does not provide tents or RVs. Please bring your own camping gear and be sure that tents are water tight in the case that it may rain. RVs are welcome year round, however, the property does not have RV facilities or hookups.

Tent spaces do not include facilities for cooking or picnicking. There is a high fire danger in the summer so no campfires are allowed, as well as candles, kerosene lamps, or anything with an open flame. %Because of animals, no food is allowed in the tenting area. The Expanding Light Retreat has a refrigerator behind the main kitchen which is available for guests.

Shower houses

For those staying outdoors, guests have access to separate men and women shower houses. Facilities have flush toilets, plenty of hot water, and shower and toilet partitions for your comfort and privacy.

Programm

Ananda Yoga® brings yoga back to its original spiritual essence. Above all, it seeks to raise your level of consciousness by reinforcing the natural effects the yoga postures. With this, it is also designed to harmonize your body, mind, and soul. The practice is gentle for beginning students, becoming more challenging with experience. It is an inwardly directed practice, and is never aggressive or aerobic.

What you will learn

Your weekend will include physical exercises to aid relaxation and written lessons to help you get the best possible start on your meditation practice. During this weekend retreat, you have the best setting for learning how to meditate. The learning will include:

  • An important concentration technique brought to the West by Yogananda (he called it "one of India's greatest gifts to the world")
  • How to sit comfortably so your body is not an obstacle to inner peace
  • How to begin a daily practice of meditation
  • Ways to experience the benefits of meditation throughout your day
  • How to keep your meditation practice fulfilling so that you want to continue

Typical daily schedule

The retreat starts in the afternoon of the first date listed. It’s ideal to arrive before 4 p.m., if you are able to. That way, you can join in the afternoon session of yoga and meditation, which begins at 4:45 p.m. Dinner is at 6:30 p.m. The first real gathering of your group is at 7:30 p.m. If you need to arrive here after 5 p.m., that’s fine, but please let The Expanding Light Retreat know. They can also put aside a dinner for you if you need to arrive after 7 p.m. The program ends with lunch on the last date.

Below is the typical day in The Expanding Light Retreat center. Schedule may vary depending on the course or event. All activities are optional so you can decide how much to enjoy.

Morning

  • 06:00 Wake-up bell
  • 06:30 - 08:30 Sadhana (spiritual practices) which consists of: energization exercises (20 to25 minutes), yoga postures (60 minutes), chanting (5 minutes), and meditation (15 to 30 minutes)
  • 08:30 - 09:00 Breakfast (in silence on Monday through Saturday)
  • 10:00 - 12:00 Scheduled program, class, group activity, or free time

Afternoon

  • 12:00 - 12:30 Meditation (5 minutes of chanting, 25 minutes of meditation)
  • 12:30 - 13:30 Lunch
  • 14:00 - 16:00 Scheduled program, class, group activity, or free time
  • 16:45 - 18:30 Sadhana (spiritual practices)
  • 17:15 - 18:30 Lahiri Shrine meditation (altrnative to regular sadhana)

Evening

  • 18:30 - 19:30 Dinner
  • 19:30 - 21:00 Scheduled program, class, group activity, or free time

Lehrer

Krishnadas Lo Cicero
An exceptionally knowledgeable and gifted meditation teacher, Nayaswami Krishnadas shares his passion for meditation with dynamic enthusiasm. Over three decades he has taught thousands of people, from all over the world. His classes are filled with information and valuable meditation techniques. In a down-to-earth and humorous way, he emphasizes helping you understand the basics. He has a vibrant zest for life that comes out in a warm, personable nature and serviceful disposition. He has the ability to deeply inspire and motivate people to pursue a life-long meditation practice.
Mukti Deranja
Nayaswami Mukti, or also known as Mukti Deranja, moved to Ananda Village in 1992 and has been a key member of the Ananda Music Ministry since then - including singing in the choir, performing Swami Kriyananda's piano solos and music ensemble, and accompanying him on the piano. She often teaches chanting workshops and performs in kirtan groups. She has used chanting as an integral part of her spiritual practice as a powerful tool for personal transformation.

Retreat Ort

The Expanding Light Retreat is located at Ananda Village, a cooperative spiritual community dedicated to the teachings of Paramhansa Yogananda, founded by his direct disciple, Swami Kriyananda. Presently, over 200 residents of all ages live on 700 acres of land in the Sierra Nevada foothills of northern California. The Expanding Light Retreat is 90 minutes northeast from the Sacramento Airport. It is one of the most respected spiritual communities in the world, founded in 1969 by Swami Kriyananda, a direct disciple of Paramhansa Yogananda.

Nearby places

  • Healthy market or deli - 5 minutes
  • Lake Tahoe - 2 hours
  • Sacramento - 2 hours
  • Sacramento International Airport (SMF) - 1 hour and 30 minutes

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

Three delicious and satisfying vegetarian buffet meals are included with the cost of your stay. We offer vegan and gluten free options. The Expanding Light Retreat uses organically grown foods as much as possible, including certified organic produce from Ananda Village, and organically grown Fair Trade coffee offered at breakfast. There are a variety of teas and fresh fruit available all day. There is a small refrigerator for guests who are staying in Serenity House Lounge and a full size refrigerator outside the kitchen available for storing special foods guests might need during their stay. There is a market in Ananda Village if you would like to buy special items.

Meals are taken in the dinning room with other guests and staff. You may choose to visit with and enjoy the company of others or find a quiet spot to enjoy your meal with yourself.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Snacks
  • Getränke

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Biologisch
  • Vollwertkost
  • Weitere ernährungsspezifische Anforderungen auf Anfrage
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

  • Astrology consultations
  • Body and energy work
  • Spiritual Counseling
  • Emotional Freedom Technique
  • Massage
  • Visit the Crystal Hermitage Gardens
  • Walk the pristine 700+ acres of Ananda Village

Was ist im Preis inbegriffen?

  • 2 nights' accommodation
  • 3 daily vegetarian meals
  • All classes and activities described in the program
  • All course materials as appropriate

Was ist nicht im Preis inbegriffen?

  • Transportation to and from the Expanding Light retreat

Anreise

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Sacramento International Airport (SMF). Transfer from and to the airport is available upon request. There are scheduled rides for pick-up and drop-off on certain days, not every day. For “on-demand” rides, the Expanding Light Retreat cannot guarantee that they can pick you up or drop you off at any time. However, they are able to fill most "on-demand" requests. If you would like to request a ride, please contact them directly and tell them when you would like a pickup or drop off at Sacramento International Airport (SMF). The cost per person is 85 USD - 150 USD one way.

Driving directions from Sacramento

  • Take I-80 (E) towards Reno; go about 25 miles.
  • At Auburn, turn left on CA-49 (N) toward Grass Valley / Nevada City; go 38 miles.
  • Just past Nevada City, turn left at the "49 to Downieville" sign. Follow this road for 10.5 miles (watch your odometer). It's a curving mountain road that crosses the Yuba River.
  • Turn right on Tyler-Foote Road (immediately after the sign for Malakoff Diggins State Park); go about 5 miles
  • Turn left on Ananda Way and left again (almost immediately) on Expanding Light Way.

Driving directions from Reno

  • Take I-80 (W) towards Sacramento - go 55 miles.
  • Take CA-20 (W) - go 27 miles. *Turn right on CA-49 (N) towards Downieville - go 10.5 miles.
  • Turn right on Tyler-Foote Road (immediately after the sign for Malakoff Diggins State Park) - go about 5 miles.
  • Turn left on Ananda Way and left again (almost immediately) on Expanding Light Way.

Driving directions from the Northwest

  • Take I-5 (S) to Williams, California.
  • Take CA-20 (E) to Nevada City; go 77 miles.
  • Turn left on CA-49 (N) towards Downieville; go 10.5 miles.
  • Turn right on Tyler-Foote Road (immediately after the sign for Malakoff Diggins State Park); go about 5 miles.
  • Turn left on Ananda Way and left again (almost immediately) on Expanding Light Way.

Arrival by bus

Greyhound bus offers service to Colfax.

Amtrak bus offers bus service to Colfax (if coming from the East) and Auburn (if coming from the West), each about an hour away from the Retreat.

Arrival by train

Amtrak offers train service to Colfax and Auburn. -A shuttle provided by the Retreat to and from the Sacramento Airport and the Colfax or Auburn stations may be available upon request for an additional cost. Alternate transportation may be requested via ride apps, cabs or renting a vehicle.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.
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