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Relax, refresh, rejuvenate and reconnect with yourself at this luxury yoga retreat on the beautiful Island of Mallorca. This retreat is a mix of energetic daily yoga practice, pranayama breathing, meditation, and relaxation to help you de-stress and unwind. Give yourself this time to recover from your hectic life and establish new and healthy routines.
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Casita Cal Apostal has twin bedrooms and one triple room. With nine people maximum, it is a small and intimate group on the retreat, where you will receive lots of personal attention for you and your party. Single rooms are available at a supplement. The casita has a wonderful heated ten meter by five meter swimming pool with ample comfortable day beds for relaxing lounging. The yoga and relaxation sessions will be held poolside benefiting from the cooling breeze.
This retreat provides a holistic combination of yoga and fitness activities designed to your needs. The Affairs program is Ashtanga and Vinyasa flow yoga which will work your whole body and mind, toning, increasing flexibility and core strength, raising your energy levels, and reducing stress. Through anti-ageing facial yoga, you will be taught to work on exercising your facial muscles, and regular practice will provide a natural and chemical free face lift.
You will start the day at around 08:00 a.m. with sun salutations (surya namaskara) under the morning Mallorcan sun rise to help prime the body, focusing on the hips and hamstrings and getting you ready for the day ahead. The Ashtanga and Vinyasa flow sequences are a vigorous and athletic style of yoga, a dynamic and flowing sequence of movements that are intended to realign the spine, detoxify the body, and build strength, flexibility, and stamina.
A healthy breakfast is followed by meditation, anti-ageing facial yoga or relaxation by the pool. Hill walking, cycling, hiking or running from the casita into the surrounding hills is a great way to spend your time until lunch, or simply chilling out with a healthy juice by the pool. A nutritious lunch made with local produce and to your individual dietary requirements will be served at around 01:00 p.m. leaving you with the afternoon to enjoy.
In the afternoons, you can enjoy relaxing at the pool or maybe go on a local excursion which can be organised for you (at a supplement) including a visit to the local five-star, paddle boarding, wine tour, golf, or a visit to Palma or Pollenca.
In the evening, perhaps visit Porto Pollenca, stroll along the pine walk, sit at a waterfront restaurant, watch the boats, and drink a glass of wine over dinner! Your evening is yours to enjoy with your group or on your own. Sunset yoga, meditation and relaxation on the beach will also be a highlight during one evening of the short break. The key to this luxury retreat is that your itinerary will be flexible to your needs.
Champagne speed boat lunch for up to six people per excursion is included as part of your luxury package.
Classical Yoga School Yoga Alliance RYT 200 (Ashtanga Yoga)
Simone is a qualified yoga instructor, having completed the Yoga Alliance Registered School RYS200 course. Simone has been practicing various types of yoga over her many years of personal practice and development, including Iyengar, Sivananda, Hatha, and Flow yoga. However, her passion is for Ashtanga Vinyasa yoga, which she practices and teaches. Simone, who works as a business consultant, uses regular yoga practice and teaching to reduce the daily stress that surrounds, managing the balance and pressures of work and family life.
This retreat is located in Casita Cal Apostal, a four-star villa situated in the north of Mallorca, 50 kilometers from Palma de Mallorca Airport (40 minutes transfer) nestling in the most beautiful countryside setting, close to Pollenca Old Town.
A healthy balanced diet will be offered through the retreat with a mix of fish and meat with local fresh vegetable produce. Other dietary requirements can be discussed on request.
The north of Mallorca is a special place that attracts a wide range of discerning visitors. It is especially popular in the spring and autumn with professional cyclists training for the season and walkers that enjoy the variety of trails on offer. There are fabulous walks and trails available from the doorstep of the casita, which is surrounded by a gorgeous mature garden with fruit trees and spectacular views of the Serra de Tramuntana mountain range.
Hill walking, cycling, hiking or running from the casita into the surrounding hills is a great way to spend your free time or simply chilling out with a healthy juice by the pool.
Please book your flight to arrive at Palma de Mallorca Airport (PMI). Transfer from and to this airport is available upon request.
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