There is living and then there is living well. If you look carefully enough, you will see that there is an art and science to everything and living well is no exception. Who you are today is in large part the result of patterns that you have been practicing for years, physically, emotionally, mentally, and spiritually. This is a unique opportunity to slow down, connect with nature, self, and others, experience some of the best Costa Rican activities, and press the reset button in an extraordinary environment!
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During this retreat, you will be staying in clean, modern shared double accommodations at Peace Retreat.
On this The Art of Living Well Retreat, the instructors will address common symptoms of disease: tension, holding, depletion, low energy / vitality, and lack of clarity. They will introduce you to empowering yoga and Ayurveda concepts and daily living practices that can increase vitality and help you to feel satiated, nourished, and clear.
Swastha Yoga International believes that it is important to pause and explore whether or not our current practices serve us or not and to determine whether or not they support our vitality and wellbeing.
One surf lesson
One Stand-up Paddle-board excursion
All-day adventure tour
While working as a civil law enforcement officer in 2003, Kevin was introduced to yoga and quickly discovered the benefits of creating balance between body, mind, and heart. Since then, he has practiced and studied various styles of yoga with a focus on Vinyasa flow. In 2006, Kevin co-founded Yogadown Studios in Calgary, Alberta. Kevin co-founded and co-developed the inspirational yoga teacher trainings in 2007, blending his love of yoga and passion for human development into a unique leadership and teacher training program.
Serena is an experienced registered yoga teacher 500, Ayurvedic health practitioner, Ayuryoga wellness consultant, professional yoga therapist, and international yoga teacher trainer. With a Bachelor of education and Masters in Holistic Therapy, she is dedicated to authentic integration and practice of yoga, Ayurveda, and wellness on all levels of our being. Having completed many yoga trainings, from Ashtanga to yoga therapy, and Ayurvedic Medicine studies at The Ayurvedic Institute and in India, Serena has been teaching yoga for over 17 years; offering trainings and programs internationally
This retreat will be held at Peace Retreat in Guanacaste, Costa Rica. This very special place attracts people from all over the world looking for beauty, peace, and transformation. It's the perfect location to host an individual stay, group retreat, or training program.
Peace Retreat caters to tourists, yogis, and wellness enthusiasts alike who are searching for adventure, relaxation, and personal exploration, in an eco‐friendly paradise, an environment that is inherently nourishing, refreshing, and renewing, an extraordinary gift to yourself.
On this retreat, you will be served daily breakfast and dinner.
You will enjoy a half-day getaway to the country's premier luxury spa Los Altos de Eros that includes 3 luxurious all-natural spa treatments, delicious fresh locally-sourced lunch, wine, beautiful views, and transportation to and from the spa.
Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR). Transfer from and to the airport is included. Swastha Yoga International will pick you up from the airport.
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