7 Tage Ayurveda Yoga Retreat in Guanacaste, Costa Rica

7 Tage Ayurveda Yoga Retreat in Guanacaste, Costa Rica

  • Peace Retreat, Playa Negra, Los Pargos, Guanacaste, Costa Rica

Nourishing Yoga Retreat Costa Rica

There is living and then there is living well. If you look carefully enough, you will see that there is an art and science to everything and living well is no exception. Who you are today is in large part the result of patterns that you have been practicing for years, physically, emotionally, mentally, and spiritually. This is a unique opportunity to slow down, connect with nature, self, and others, experience some of the best Costa Rican activities, and press the reset button in an extraordinary environment!

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Höhepunkte

  • 2 daily yoga classes
  • 6-hour luxury spa experience
  • Sharing and journaling reflections
  • Ayurveda cooking demos and practices
  • 1 stand up paddleboard session
  • Dinners and breakfasts
  • 6 nights' lodging
  • Kurse an 7 Tagen
  • Englisch
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During this retreat, you will be staying in clean, modern shared double accommodations at Peace Retreat.

On this The Art of Living Well Retreat, the instructors will address common symptoms of disease: tension, holding, depletion, low energy / vitality, and lack of clarity. They will introduce you to empowering yoga and Ayurveda concepts and daily living practices that can increase vitality and help you to feel satiated, nourished, and clear.

Swastha Yoga International believes that it is important to pause and explore whether or not our current practices serve us or not and to determine whether or not they support our vitality and wellbeing.

During your 7-day retreat, you will

  • Learn simple Ayurveda and yoga principles (hands-on cooking experience and lifestyle practices, somatic movement, meditation, and pranayama techniques)
  • Engage in prana-building activities in nature that will replenish your energy reserves and instigate a healthier way of being
  • Explore self-reflection and actionable steps through connecting to "the pause" of life, with like-minded individuals, through journaling and discussion

Schedule

Day 1

  • Arrival / check in
  • 16:30 Welcome orientation, program begins, yoga class
  • 18:30 Dinner
  • 19:00-20:30 Program session

Day 2

  • 07:00-08:30 Meditation and yoga session
  • 08:30 Breakfast
  • 09:15 Program session
  • 11:30 Lunch / free time
  • 17:00 Program and yoga session
  • 18:30 Dinner with evening session to follow

Day 3

  • 07:00-08:30 Yoga class and closing
  • 08:30 Breakfast
  • Departure / check out

One surf lesson

One Stand-up Paddle-board excursion

All-day adventure tour

  • Kevin McQuillan

    While working as a civil law enforcement officer in 2003, Kevin was introduced to yoga and quickly discovered the benefits of creating balance between body, mind, and heart. Since then, he has practiced and studied various styles of yoga with a focus on Vinyasa flow. In 2006, Kevin co-founded Yogadown Studios in Calgary, Alberta. Kevin co-founded and co-developed the inspirational yoga teacher trainings in 2007, blending his love of yoga and passion for human development into a unique leadership and teacher training program.

  • Serena Arora

    Serena is an experienced registered yoga teacher 500, Ayurvedic health practitioner, Ayuryoga wellness consultant, professional yoga therapist, and international yoga teacher trainer. With a Bachelor of education and Masters in Holistic Therapy, she is dedicated to authentic integration and practice of yoga, Ayurveda, and wellness on all levels of our being. Having completed many yoga trainings, from Ashtanga to yoga therapy, and Ayurvedic Medicine studies at The Ayurvedic Institute and in India, Serena has been teaching yoga for over 17 years; offering trainings and programs internationally

This retreat will be held at Peace Retreat in Guanacaste, Costa Rica. This very special place attracts people from all over the world looking for beauty, peace, and transformation. It's the perfect location to host an individual stay, group retreat, or training program.

Peace Retreat caters to tourists, yogis, and wellness enthusiasts alike who are searching for adventure, relaxation, and personal exploration, in an eco‐friendly paradise, an environment that is inherently nourishing, refreshing, and renewing, an extraordinary gift to yourself.

Nearby places

  • Playa Negra - 12 minutes' walk

On this retreat, you will be served daily breakfast and dinner.

  • Boat tour
  • Private Ayurvedic consultation with Serena Arora
  • Shopping
  • Surf lessons
  • Zip-linings

You will enjoy a half-day getaway to the country's premier luxury spa Los Altos de Eros that includes 3 luxurious all-natural spa treatments, delicious fresh locally-sourced lunch, wine, beautiful views, and transportation to and from the spa.

  • 1 luxury spa experience
  • 1 stand up paddleboard session
  • 1 waterfall hike
  • 2 yoga classes per day
  • 6 nights' accommodation in clean modern shared double accommodations
  • Ayurveda cooking demos and practices
  • Beach access to world renown Playa Negra
  • Daily breakfast and dinner
  • Daily sharing and journaling reflections
  • Facilitated exploration of your relationship between self, food, movement, and others
  • Private shuttle from / to Daniel Oduber Quirós International Airport (LIR)

Arrival by airplane

Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR). Transfer from and to the airport is included. Swastha Yoga International will pick you up from the airport.

Driving direction from Daniel Oduber Quirós International Airport (LIR)

  • From Daniel Oduber Quirós International Airport (LIR), drive towards Santa Cruz (it is a right hand turn onto the highway from the airport).
  • Just before the bridge at the entrance of Santa Cruz (approximately 40 minutes from the airport), turn right and follow the signs to Playa Junquillal, Paraiso, and others.
  • After 17 kilometers on a paved road, you will cross a bridge.
  • Take the first turn to the left after the bridge, go straight for 400 meters, and then turn right following signs to Paraiso and Playa Junquillal (you should see the first signs to Playa Negra too).
  • After another 12.2 kilometers on the paved road, you will reach Paraiso (it is a T-intersection). At Paraiso's soccer fields, turn right following the sign to Playa Negra.
  • Follow the dirt road for 3.4 kilometers and you will take a right-hand turn, you will see surf boards that say “Peace Retreat” on them at the corner.
  • Follow the road approximately 500 meters and you will see another surf board on the right side of the road directing you to turn left into the driveway.
  • Follow the driveway to the end and you will be at Peace Retreat.

Driving direction from Tamarindo Airport (TNO)

  • Turn left and follow the road 1.1 kilometers to T-intersection.
  • Turn right and follow the road 13.3 kilometers, you will notice a directions sign that indicates three towns - Santa Cruz, Pairaso, and Playa Junquillal, turn right there.
  • Follow the road 400 meters and turn right and proceed to Pairaso.
  • After another 12.2 kilometers on the paved road, you will reach Paraiso (it is a T-intersection).
  • At Paraiso's soccer fields, turn right following the sign to Playa Negra.
  • Follow the dirt road for 3.4 kilometers and you will take a right-hand turn, you will see surf boards that say “Peace Retreat” on them at the corner.
  • Follow the road approximately 500 meters, you will see another surf board on the right side of the road directing you to turn left into the driveway.
  • Follow the driveway to the end and you will be at Peace Retreat.
  • Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.

Guanacaste, Costa Rica

Swastha Yoga International organisiert Yogalehrer Ausbildungen basierend auf der Kunst und Lehren von Ayurveda, Yoga, und Achtsamkeit.

  • Verfügbarkeit: Die Yoga Urlaube dieses Veranstalters sind 97% der Zeit verfügbar.
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7 Tage / 6 Nächte

Verfügbarkeit

Anreise: Sonntag, 1 Juli 2018
Abreise: Samstag, 7 Juli 2018

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