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6 Tage Oase von Ayurveda, Heilung und Lernen, Yoga Retreat in Arambol, Goa

Svabodha Wellness, Temple road, Arambol, Pernem, North Goa, Goa, India

Zusammenfassung

Yoga-Ayurveda Retreat, Goa, India

Do you crave a deeper connection with your body, mind, and spirit? Are you seeking a way to restore balance and vitality in your life? Welcome to Svabodha Wellness’s 6-Day Ayurveda and Yoga Retreat. This immersive experience combines the ancient wisdom of Ayurveda with the transformative practices of Yoga and Pranayama. Learn how to harmonize your unique constitution through personalized Ayurvedic treatments, healing herbs, and dietary guidance. Engage in daily Yoga and Pranayama sessions to enhance your energy flow and mental clarity. Imagine a life where you wake up feeling vibrant, balanced, and deeply connected to yourself and the world around you. This retreat offers a sanctuary to heal, rejuvenate, and embrace an Ayurvedic way of life. Join us to discover how this holistic approach can lead to profound transformation and well-being.

Die Lehrer

Dr. Pratiksha
Weiterlesen

Retreat Highlights

5 days of activities
2 - 3 yoga classes per day
Meditation and pranayama lessons
Massage, spa treatments, and therapies
Ayurvedic lectures and excursions
Sound healing and ecstatic dance sessions
5 nights accommodation
Daily meals

Level

Anfänger
Fortgeschrittene
Experte

Yoga Stile

Kriya
Nidra

Kurse an 5 Tagen

Gruppengröße: Maximal 20 Teilnehmer

Flughafentransfer verfügbar:
Goa International Airport (Dabolim Airport) (US$ 55 pro Person)

Flughafentransfer verfügbar:
Manohar International Airport (US$ 27 pro Person)

Weniger anzeigen

Unterkunft

Zeit zum Einchecken:

12:00

Zeit zum Auschecken:

11:00

Ausstattung

Einkaufsmöglichkeiten
Spa
Klimaanlage in den Zimmern
Café
Umweltfreundlich
Garten
Gepäckaufbewahrung
Meditationsgarten
Mehrsprachiges Personal
Picknickbereich
Restaurant
Rauchfreies Grundstück
Spezielles Menu auf Anfrage
Terrasse
Yoga Shala
Yoga Studio
Geldautomat / Bank
Fahrradverleih
Autovermietung
Handy Verleih
Lebensmittelgeschäft
Geldwechsel
Kostenloses Parken
Kostenloses WLAN
Internetzugang
Bügeleisen / Bügelbrett
Wäscherei
Tourenplanung
Drahtloses Internet
Außendusche

Experience comfort and serenity during your stay at Svabodha Wellness Retreats with their diverse accommodation options nestled amidst the enchanting chirps of birds in the forests of Arambol.

Mixed air-conditioned dorm: Ideal for solo travelers or those seeking a communal living experience
Triple room: Perfect for small groups or friends traveling together
Twin room: Cozy rooms for pairs looking for a budget-friendly option
Twin air-conditioned room: Enjoy enhanced comfort with air-conditioned rooms for two
Private room: Experience utmost privacy and relaxation in your own tranquil sanctuary

All accommodations are located within the serene campus, enveloped by the divine beauty of the Arambol jungle, offering a peaceful and rejuvenating atmosphere throughout your retreat experience.

Programm

During this retreat, Svabodha Wellness offers various practices such as yogic kriyas, yoga asanas, pranayama, meditation, massages, and marma therapy tailored to your dosha for healing. Additionally, they provide educational sessions on Ayurveda topics like the role of five elements, Tri-doshas, and the Ayurvedic way of lifestyle and nutrition.

Activities

1. Healing

Daily yoga and pranayama
Ayurvedic kriyas as per your dosha
Ayurvedic massage as per your dosha
Marma therapy
Sound healing and ecstatic dance
Ayurvedic consultation and diet as per your dosha
Yoga Nidra and meditation

2. Learning

Introduction to five elements and tridosha
Physiological and psychological outlook on vata, pitta, and kapha
Daily and seasonal regime for each dosha
Yoga and pranayama practice, respective to each dosha
Diet and nutrition as per Ayurveda
Yogic cleansing techniques, for each dosha

Rejuvenating Ayurveda Kriya

Experience the healing power of Ayurveda with rejuvenating Kriya sessions, tailored to balance your doshas and promote overall well-being.

Soul-soothing sound healing

Indulge in soul-soothing sound healing sessions, where harmonic vibrations and sacred sounds will help you relax, rejuvenate, and restore inner harmony.

Invigorating ecstatic or Somatic dance

Let loose and dance your heart out during invigorating ecstatic dance sessions, designed to uplift your spirit, release stress, and cultivate joy and vitality.

Unity in diversity

Svabodha warmly welcomes individuals from all walks of life, celebrating diversity in the community. Explore the richness of yoga's tapestry, embracing the varied backgrounds and unique journeys of each participant

Benefits

Experience deep relaxation and rejuvenation for body, mind, and soul
Discover the path to holistic living through Ayurvedic principles and practices
Cultivate vitality, resilience, and inner balance
Connect with a supportive community of wellness seekers
Embrace Ayurvedic teachings for lasting health and vitality

Guidance

Immerse yourself in the joyous essence of yoga, cultivating gratitude and contentment along the way. Find solace in the serene environment, where positivity and thankfulness infuse every moment of your retreat experience.

Embracing tradition

Delve into the timeless wisdom and authentic practices of yoga and Ayurveda
Experience the profound teachings passed down through generations, guiding you on your journey to inner harmony

Daily schedule

Day 1

14:00 - 16:00 Check-in and registration
16:00 - 17:00 Welcome orientation and introduction to retreat facilitators
18:00 - 19:00 Welcome dinner
19:00 Free time to relax and unwind
22:00 Lights out

Day 2

07:00 - 07:30 Ayurveda Kriya
07:30 - 09:00 Hatha yoga and pranayama
09:30 - 10:30 Breakfast
11:00 - 12:00 Theory class on Ayurveda
12:30 - 13:30 Marma therapy or sound healing
13:30 - 16:00 Lunch break
16:30 - 17:30 Ayurvedic consultation or massage
17:30 - 18:00 Meditation or Yoga Nidra
18:30 - 19:30 Dinner
19:30 - 22:00 Ecstatic dance
22:00 Lights out

Day 3

07:00 - 07:30 Ayurveda Kriya
07:30 - 09:00 Hatha yoga and pranayama
09:30 - 10:30 Breakfast
11:00 - 12:00 Theory class on Ayurveda
12:30 - 13:30 Marma therapy or sound healing
13:30 - 16:00 Lunch break and free time
16:30 - 17:30 Ayurvedic consultation or massage
17:30 - 18:00 Meditation or yoga Nidra
18:30 - 19:30 Dinner
19:30 - 22:00 Leisure time or reading
22:00 Lights out

Day 4

07:00 - 07:30 Ayurveda Kriya
07:30 - 09:00 Hatha yoga and pranayama
09:30 - 10:30 Breakfast
11:00 - 12:00 Theory class on Ayurveda
12:30 - 13:30 Marma therapy or sound healing
13:30 - 16:00 Lunch break and free time
16:30 - 17:30 Ayurvedic consultation or massage
17:30 - 18:00 Meditation or yoga Nidra
18:30 - 19:30 Dinner
19:30 - 22:00 Outing
22:00 Lights out

Day 5

07:00 - 07:30 Ayurveda Kriya
07:30 - 09:00 Hatha yoga and pranayama
09:30 - 10:30 Breakfast
11:00 - 12:00 Theory class on Ayurveda
12:30 - 13:30 Marma therapy or sound healing
13:30 - 16:00 Lunch break and free time
16:30 - 17:30 Ayurvedic consultation or massage
17:30 - 18:00 Meditation or yoga Nidra
18:30 - 19:30 Dinner with the facilitators
19:30 - 22:00 Leisure time or reading
22:00 Lights out

Day 6

07:00 - 07:30 Ayurveda Kriya
07:30 - 09:00 Hatha yoga and pranayama
09:30 - 10:30 Breakfast
11:00 - 12:00 Theory class on Ayurveda
12:30 - 13:30 Meditation
13:30 - 16:00 Lunch and departure

Ausflüge (inklusive)

Embark on these enriching excursions included in your retreat package and immerse yourself in the beauty, culture, and healing traditions of Goa.

Visit Goa's pristine beaches

Explore the breathtaking beauty of Goa's coastline with guided excursions to pristine beaches, where you can soak up the sun, swim in crystal-clear waters, and unwind amidst the serene surroundings.

Temple visits for spiritual connection

Immerse yourself in the rich spiritual heritage of Goa with visits to ancient temples, where you can experience traditional rituals, seek blessings, and connect with the divine.

Lehrer

Dr. Pratiksha Shekhawat

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Born into a devout family with a strong connection to Krishna, Dr. Pratiksha embraced the teachings of the Bhagavad Gita from an early age. Starting yoga in 2018 for health, she transitioned into a disciplined practitioner, witnessing its transformative power in her medical practice. Now a seasoned medical doctor specializing in women's health, she channels her expertise into yoga therapy, aiming to serve humanity through holistic healing modalities.

Retreat Ort

Nestled along the tropical coast of Arambol, life is a harmonious blend of vibrant culture and serene nature. Here, the salty breeze from the Arabian Sea dances with the lush scents of the nearby forest, offering a tranquil haven for those who seek the perfect balance between coastal living and verdant landscapes. Living on the tropical coast of Arambol near the forest offers:

A chance to wake up to the chirp of birds and start mornings amidst the rustling of thick tropical forests of Goa
Opportunities for adventurous exploration, with lush forest trails beckoning residents to discover hidden waterfalls and diverse wildlife
Abundant fresh seafood delicacies, sourced directly from the azure waters, complemented by the organic bounty of tropical fruits and vegetables from local markets
A vibrant community with a rich tapestry of cultures, where traditional festivals and rituals intertwine with rural living
An unparalleled connection to nature, where every sunrise over the lush mountains and every sunset behind the swaying palms reminds residents of the beauty that surrounds them

Verpflegung

You will be served daily wholesome meals included in the price. Enjoy the convenience of the in-house cafe, offering a delightful selection of snacks, beverages, and light meals. You can treat yourself to freshly brewed coffee, herbal teas, and refreshing juices throughout the day in the cafe at discounted prices. Indulge in healthy and delicious snacks to fuel your body between meals, including fruit bowls, smoothies, and energy bars.

Savor the cozy ambiance of the cafe, perfect for relaxing and unwinding after a day of activities. Explore the menu featuring a variety of options, including salads, sandwiches, wraps, and desserts, catering to diverse tastes and dietary preferences. The attentive staff is dedicated to providing exceptional service, ensuring a memorable dining experience for every guest.

Folgende Mahlzeiten sind inbegriffen:

Frühstück
Mittagessen
Abendessen
Snacks
Getränke

Die folgenden Getränke sind enthalten:

Wasser
Tee
Detox-Säfte

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

Vegetarisch
Weitere ernährungsspezifische Anforderungen auf Anfrage
Ayurvedisch

Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

Bike rentals

Explore the scenic beauty of Goa on two wheels with bike rentals available nearby, allowing you to venture out and discover hidden gems at your own pace.

Body scrubs and wraps

Pamper yourself with exfoliating body scrubs and nourishing body wraps, designed to leave your skin feeling smooth, hydrated, and refreshed.

Facial treatments

Revitalize your skin with rejuvenating facial treatments tailored to your specific needs, leaving your complexion radiant and glowing.

Food exploration

Indulge in coffee, local and herbal teas, fresh juices, or other items on the restaurant menu, or explore the local cuisine at nearby restaurants, offering a variety of flavors and dishes to tantalize your taste buds.

Holistic therapies

Experience the healing benefits of holistic therapies such as reflexology, aromatherapy, and Reiki, which promote balance and well-being on physical, mental, and emotional levels.

Manicures and pedicures

Treat yourself to professional manicures and pedicures, complete with nail shaping, cuticle care, and polish application, for beautifully groomed hands and feet.

Massage therapies

Pamper yourself with rejuvenating massage therapies offered by local spas and wellness centers, providing relaxation and rejuvenation for the body and mind. Choose from a variety of massage techniques, including Swedish, deep tissue, and hot stone massages, to melt away tension and promote relaxation.

Personal expenses

Treat yourself to shopping excursions or strolls in local markets, where you can find unique souvenirs, handicrafts, and trinkets.

Personal one-on-one counseling

Seek personalized guidance and support through one-on-one counseling sessions with experienced practitioners, helping you navigate life's challenges and find clarity and direction.

Spa Behandlungen

You will experience Ayurvedic massage as per individual doshas, marma therapy sessions, and refreshing mud baths.

Refreshing mud baths

Rejuvenate your body and mind with refreshing mud baths, known for their detoxifying and nourishing properties, leaving you feeling revitalized and renewed.

Was ist im Preis inbegriffen?

Daily yoga and pranayama sessions
Ayurvedic Kriyas tailored to balance doshas
Ayurvedic massage as per individual doshas
Marma therapy sessions
Sound healing and ecstatic dance sessions
Ayurvedic consultation and personalized diet plans
Yoga Nidra and meditation sessions
Learning sessions
Excursions
Refreshing mud baths
5 nights accommodation
Daily wholesome breakfast, lunch, and dinner
Reading material
Stationery
Exclusive Svabodha merchandise
Personalized attention and comprehensive guidance throughout the retreat
Individualized support and resources to address concerns or needs
Nurturing and supportive environment to facilitate self-discovery and growth
GST

Was ist nicht im Preis inbegriffen?

Airfare
Airport transfers
Travel insurance
Personal expenses such as souvenirs, additional snacks, or drinks
Additional spa treatments or wellness services
Extra activities or excursions
Any additional meals or beverages consumed outside of the provided meal plan
Gratuities for staff or service providers
Any medical or health-related expenses incurred during the retreat
Visa fees or other travel documentation requirements

Anreise

Empfohlene Flughäfen

GOI

Goa International Airport (Dabolim Airport)

36 km

Transfer verfügbar gegen Aufpreis US$ 55 pro Person

GOX

Manohar International Airport

13 km

Transfer verfügbar gegen Aufpreis US$ 27 pro Person

Arrival by taxi

From Goa International Airport (Dabolim Airport) (GOI), it takes two hours to get to Svabodha and the taxi costs 2500 INR one way. From Manohar International Airport (GOX), it takes 45 minutes to get to Svabodha and the taxi costs 1200 INR one way.

Airport: Goa International Airport (Dabolim Airport) Flughafentransfer verfügbar: Goa International Airport (Dabolim Airport) (US$ 55 pro Person) Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.

Airport: Manohar International Airport Flughafentransfer verfügbar: Manohar International Airport (US$ 27 pro Person) Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.

Stornierungsbedingungen

Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
Der Restbetrag ist am Tag der Ankunft zu zahlen.

Zurück zum Anfang

Preis-Leistungs-Verhältnis

Unterkunft und Ausstattung

Essen

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Qualität der Aktivität

6 Tage Oase von Ayurveda, Heilung und Lernen, Yoga Retreat in Arambol, Goa

Reiseveranstalter: Svabodha Wellness

Svabodha fosters holistic wellness and self-discovery through transformative retreats, uniting ancient wisdom with modern practices for inner harmony.

North Goa, India

Für diesen Veranstalter können Sie Ihre Buchung durch BookYogaRetreats.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.

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