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8 Tage Meditation und Yoga Retreat in Andalusien, Spanien

  • Suryalila Retreat Centre, Pago del Pagarete, Cortijo La Fabrica, Villamartin, Cadiz Province, Andalusia, Spain

Self-Exploration Yoga Retreat Spain

Many people including you are out of touch with what you are feeling because you lack time and space in your lives to explore the deeper aspects of yourselves. In this week-long retreat, Suryalila Yoga Retreat Centre will offer a practice that allows the individual time for inner listening, tuning the body, and bringing harmony between the visceral (organs), emotional, and energetic layers of the body.

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Höhepunkte

  • Daily therapeutic yoga classes
  • Mindful meditation and singing circles
  • Group dynamics, and tai chi or qi gong exercises
  • Bio-dance, body awareness, and Metta meditations
  • Daily delicious vegetarian meals
  • 7 nights accommodation
  • Kurse an 8 Tagen
  • Englisch
Weniger anzeigen

You will be accommodated in Suryalila Yoga Retreat Centre. It is a beautiful, old-renovated olive farm consisting of eight houses that form the cortijo. In typical Spanish style, there are two inner courtyards, one of which blooms with orange and lemon trees. The property sits on 45 acres of land and is still a working olive farm with 350 olive trees.

The houses on the property are all artfully and tastefully furnished and decorated with careful attention to detail. Every room is uniquely beautiful with impeccable feng shui. It has three yoga halls. Ganesha yoga shala has a gorgeous wooden ceiling as well as a wooden floor and is filled with light from windows on both walls as well as a skylight. It also has a lovely balcony with benches for enjoying the expansive views.

The Om dome has been dubbed the most magnificent yoga hall in Europe. The sacred geometry creates a cathedral-like space, which is awe-inspiring. The dome overlooks rolling hills, olive groves, and a ruined convent. Inside, the dome boasts underfloor heating and cooling and two long walls for practicing inversions. The walls have been beautifully decorated with colorful murals of Indian gods and Tibetan imagery.

The dome can comfortably hold 60 people practicing yoga and a lot more for concerts and other events. Both of the yoga spaces are fully outfitted with yoga props. Apart from three gorgeous yoga halls, Suryalila Retreat Centre boasts a saltwater swimming pool, eco sauna or sweat lodge, and views of the most magnificent and vibrant sunsets.

There at Suryalila, the staffs have cats, peacocks, chickens, horses, and the neighbors' dogs often come onto the property so it is best to leave your pets at home. There are also hunters in the area at different times of years.

In many wisdom traditions around the world, there is an understanding of the balance between striving and acceptance. And this balance allows you to be in your natural state of joy and health. Whenever the energy (known as chi, prana, lom, lung, or life force) is stagnant, deficient, or excessive, the physical body is affected, and consequently the emotional body is also affected, or it might also be vice versa.

Through this retreat, you will develop a close relationship with your own physical body, which will allow you to follow the body's wise guidance towards healing. Within each of you lies the key to your healing.

As traditional medicine is opening its doors to ancient healing arts, now there is a great opportunity to integrate the concepts of meridians from Chinese medicine, the power of herbs from ancient Greek medicine, and massage and steam, as well as integrative breath work and holistic healing yoga born from the Taoist and Ayurvedic tradition.

You will also develop body awareness and release old stored patterns using osteopathy, cranio-sacral, and biodynamic concepts. Last but not least, you will employ the mindful practice of meditation from the Buddhism.

The aim of this week is to offer a variety of tools to take back home that can facilitate the healing process. You will be given a manual where all the practices and lectures will be shared, including the therapeutic yoga poses that you will practice each day on the retreat, the name and properties of each herb used for the herbal cleanse teas and for the hot herbal compresses, different meditations, and qi gong or tai chi exercises, etc.

Daily typical schedule

  • 08:00 Therapeutic yoga practice
  • 09:15 Cleansing herbal tea and mindfulness practice
  • 09:30 Breakfast
  • 11:00 Various lectures and practices, including the importance of herbs, food awareness, different body energetic works, group dynamics, tai chi or qi gong exercises, bio-dance, body awareness, and Metta meditations
  • 13:30 Break for lunch
  • 16:00 Sauna, swimming pool, or private therapy
  • 19:00 Dinner
  • 20:30 Alternate evenings there will be meditations, singing circles, and a review of the day

On day four, there will be a cleansing day. You will only do a gentle therapeutic practice in the morning and a lying meditation. The rest of the day will be for resting and relaxing in the sauna and swimming pool. You will do a belly releasing massage and there will be a special day of cleansing food. On day five, after breakfast, there will be a free day to visit some of the interesting local attractions.

  • Cátia Garcia

    Cátia is a Thai yoga massage therapist at Suryalila. Her treatments work holistically to restore peace and equilibrium. The body’s energy systems are nurtured and harmonized, promoting a powerful sense of well-being. Cátia is renowned for her kind and loving presence, her sense of intuition, sensitivity and gentle touch, and her deep trust in life. She could see that imbalance, clinging to Yang and ignoring the importance of yin, was causing her to suffer, bringing physical discomfort and metabolic disharmony into her body.

This retreat will take place in Suryalila Yoga Retreat Centre, Andalusia, Spain. Suryalila Yoga Retreat Centre is the perfect place where you can find the pace to move into healing. It is located in the heart of the Spanish Andalusian hills, close to the charming villages of Arcos de la Frontera and Prado del Rey.

On the edge of a stunning mountainous national park, the property sits in a large river valley overlooking agricultural land and in the far distance, the white lakeside village of Bornos. Suryalila is nestled serenely in a large open valley in the foothills of the Sierra de Grazelema. This majestic mountain range can be seen looming large on the horizon behind Suryalila.

A striking part of the natural beauty of the property is the breathtaking vista extending in all directions, rolling hills, fields of sunflowers, and lakes. The sense of vastness and expansiveness is very uplifting.

Nearby places

  • City of Cadiz - 45 minutes
  • Jerez Airport (XRY) - 50 minutes
  • Sevilla - 1 hour

You will be served vegetarian breakfast, lunch, and dinner per day and also a cleansing herbal tea every morning.

On the free day, you can visit some of the interesting local attractions.

During the retreat, you will be able to enjoy the rejuvenating and detoxifying effect of cozy sauna up to three times a week. The eco sauna in Suryalila Yoga Retreat Centre was built out of completely natural materials, mainly clay and cob. Loads of love and dedication was put in to this project and now the results are overwhelming.

  • Morning therapeutic yoga practice
  • Metta and mindfulness meditation practices
  • Lectures on food and body awareness, body energetic works, and herb importance
  • Group singing circles, bio-dance, and tai chi or qi-gong exercises
  • Belly releasing massage
  • Full access to sauna
  • Daily vegetarian breakfast, lunch, and dinner
  • Morning cleansing herbal tea
  • 7 nights accommodation

Driving direction from Seville Airport (SVQ)

  • Follow the exit signs across the first roundabout from the airport car park.
  • Follow the signs for A4 to Cordoba, going all the way around the roundabout and keeping right at the second roundabout.
  • Follow the A4 until KM 526 (the roads in Spain have markers at each kilometer and the junction number is the kilometer number you are along the road) and take the exit onto the SE40.
  • Come off the SE40 at KM 13 onto the A376 towards Utrera. This slip road has two exits, the first one is towards Utrera.
  • Follow the A376 to Utrera.
  • Continue on the same road at Utrera which is now the A375 to Ronda.
  • Take the A384 towards Villamartin just after Puerto Serrano since the A375 ends at the A384.
  • Take the ramp for A373 signposted Prado del Rey / El Bosque / Ubrique / Villamartín after eight kilometers.
  • Go left (last exit) onto the A373 towards Prado del Rey at the roundabout.
  • Take the right turn onto the CA 6105 signposted to Arcos de la Frontera after five kilometers.
  • Turn left after two and a half kilometers near KM 13. You will see a small Suryalila sign. This takes you off the tarmac so please drive carefully. After approximately five kilometers, the driveway for Suryalila is on the left (again there is a small sign).
  • Follow the driveway and you’ll see the gate and flags come up the drive and as you get to the paving the car park is on the right.

Driving direction from Jerez Airport (XRY)

  • Take the A4 towards Jerez for a couple of kilometers if you are driving from the airport.
  • Follow the N348 towards Arcos de la Frontera for about three kilometers.
  • Take the exit to follow the A382 for about 35 kilometers all the way to Villamartin.
  • Take a right-hand turn signed for Villamartin as you approach the town.
  • Turn right off the short slip road after the exit. The slip road is short and comes up on you quickly so please be careful.
  • Follow this road for about five kilometers going straight until the four-way stop.
  • Go straight ahead along the dirt road at the four-way stop. It is signposted La Granja.
  • Carry on along the dirt road for about three kilometers until you see a sign on your left for Suryalila Yoga Retreat Centre.
  • Turn left and follow the road to the house. If you miss the turn into la Fabrica, on the next sign, you will see on the left will be for La Granja.
  • Turn around and come back down the hill.

Driving direction from Málaga-Costa del Sol Airport (AGP)

  • Follow the coast road (E15 / AP7) south past Benalmadena, Fuengirola, and Marbella.
  • Take the A-397 over the mountains to Ronda.
  • Take the A372 via Grazalema and Benamahoma after Ronda to Prado del Rey. When you get to Prado del Rey, you need to pick up the road to Villamartin, which is the A373. After a couple of miles on the road to Villamartin, you will see a left turn, sign-posted Arcos de la Frontera. It is at the bottom of a long steep hill if you are coming from Prado del Rey.
  • Take this left and follow the road for about two or three miles until you come to a crossroads.
  • Take the dirt road on your left sign-posted La Granja at the crossroads. After about two miles / four kilometers on the dirt road, you will a signpost on your left for Suryalila Yoga Retreat Centre.
  • Take that and you’ll find Suryalila Yoga Retreat Centre a few hundred meters up the track.

Arrival by airplane

Please book your flight to arrive at Seville Airport (SVQ) or Jerez Airport (XRY). Transfer from and to this airport is available upon request.

There are a few airport options close to Suryalila Yoga Retreat Centre. The best airport to fly to is Seville Airport (SVQ) (75 minutes away), then Jerez Airport (XRY) 50 minutes. Málaga-Costa del Sol Airport (AGP) is also an option (two hours by transfer or car, or three hours by bus).

Suryalila Yoga Retreat Centre organizes transfers from the airport to Suryalila. The cost from Seville Airport (SVQ) is 90 EUR, from Jerez Airport (XRY) is 70 EUR, and from Málaga-Costa del Sol Airport (AGP) is 150 EUR. Usually, Suryalila Yoga Retreat Centre groups people arriving at the similar time together, so you can share the cost of the transfer. Alternatively, there are buses running to Villamartin from where Suryalila Yoga Retreat Centre can pick you up. The cost of a pickup form Villamartin to Suryalila is 10 EUR.

Arrival by bus

If you decide to travel by bus, Suryalila Yoga Retreat Centre can send you the bus timetable closer to your arrival. From Seville, the city center can be easily reached by bus. Buses between the airport and the city center run every 30 minutes between 6.15 p.m. and 11:00 p.m. The journey takes between 20 to 30 minutes and a single ticket costs 2.30 EUR.

From Seville (Prado San Sebastian), you can catch a bus to Villamartin. From Jerez, you can either take a bus to Suryalila Yoga Retreat Centre from the Jerez central bus station. There is also a bus that leaves from Malaga bus station directly to Villamartin. The price of a one-way ticket is about 15 EUR and there are usually four buses every day.

  • Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.

Andalusia, Spain

Das Suryalila Yoga Centre in Südspanien veranstaltet große Yoga Retreats, und heißt auch kleine informelle Gruppen und Alleinreisende willkommen.

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