8 Tage Yoga für Frauen und Surf Camp in Nosara, Nicoya, Costa Rica

Restorative Yoga and Surf Camp in Costa Rica

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Join this thrilling and equally relaxing yoga and surf camp holiday in Costa Rica. You will spend amazing days on perfect waves with Surf Bikini Retreat's professional surf instructors. Between surfing sessions, you will stretch and sweat it out with yoga designed specifically for surfers like you. If you are ready to ride the waves in a tropical paradise, then this vacation package is for you.


  • 3 yoga classes
  • 18-hour surf lessons
  • Daily assessment and consultation
  • 2 video analysis and two photo sessions
  • Daily breakfast, lunch, and dinner
  • Surfboards and equipment
  • 7 nights accommodation
  • Airport transfers


7 Tage Unterricht auf Englisch
Gesprochene Sprachen: Englisch
Die maximale Teilnehmerzahl pro Gruppe ist 8
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Surf Bikini Retreat is comprised of four cabinas and a beautiful Costa Rican “tipico” Rancho. The facilities were designed utilizing the finest native woods of the Guanacaste region which creates true “Rustico Fino” design”. The Surfers Rancho, as it is called, connects to the pool where you may want to use the Wi-Fi, have a massage or attend a morning yoga class and take in the breathtaking panoramic jungle mountain views.

Chances are good you will be waking up to the sound of howler monkeys playing in the trees outside your cabina or hear the unique sounds of the chachalaca. Surf Bikini retreat is a boutique style property that receives only eight guests during a given week. This enables you to learn how to surf and to know other Costa Rican cultural events that capture your lifestyle.

Surf Bikini Retreat Costa Rica Yoga and Surf Camp Program

Surf camp

During your week with Surf Bikini Nosara learning to surf, you will receive a minimum of 18 hours of hands-on professional surf coaching. The process of teaching the core skills for surfing encompasses four steps: explanation, demonstration, participation, and feedback. In each of the steps, the teaching process will always be simple, fun, and safe. Teaching the core skills sequentially with safety in mind develops the solid foundation for progressing and having fun in the waves.

At Surf Bikini Nosara, surf coaches go above and beyond teaching the basics of surfing by limiting the class size to only eight students per week. They will work one-on-one with you to understand your unique goals and challenges. At the outset of your stay with them, professional surf coaches will be working closely with you to develop a personalized training plan to be incorporated into your daily surf instruction.

A critical and highly effective component of the teaching process is the daily one-on-one progress feedback sessions. These personalized feedback sessions provide you with immediate clear, concise, and constructive feedback on the subtle yet extremely important details of how you carry your arms, head, shoulders, or placement of your feet.

Through “rapid-fire feedback”, you will quickly be on your way to developing the essential technical core skills required to progress, self-coach yourself, and have a blast in the waves long after your stay at Surf Bikini Nosara.


Surrounded by a lush jungle setting, you will experience three invigorating one-hour yoga sessions during your week at Surf Bikini. Each yoga session has been uniquely developed as a Costa Rican interpretation of Vinyasa “flow” and restorative poses to compliment your surfing.

Yoga instructors who are all certified by the renowned Nosara Yoga Institute will guide you through poses choreographed with a special focus on making you feel light and relaxed so that your inner goodness will shine through. Most of the classes in the Restorative yoga mode use blocks and straps to perform passive poses so that your body can experience the benefits of a pose without over exerting oneself.

Ausflüge (inklusive)

You have a complimentary activity of your choice: ATV tour, horseback riding, kayaking, stand-up paddle boarding, and zip-line canopy tour. The complimentary activity you select will be scheduled on Thursday, your free day to explore, kick back, and relax.


This retreat will take place at Nosara, Costa Rica.


Daily breakfast, lunch, and dinner are included in the price. The meals consist of 100% natural healthy selections from the abundance of local fresh fruits, vegetables, fish, and farm produce. You will have two dinners at the best local restaurants with one bottle of beer or wine included.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Getränke

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Regulär (schließt normalerweise Fleisch und Fisch mit ein)
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Spa Behandlungen

The package includes a 1-hour massage session.

Was ist im Preis inbegriffen?

  • 2 dinners or more at local restaurants
  • 2 photo sessions
  • 2 video analysis
  • 3 yoga classes
  • 7 nights accommodation
  • 18-hour professional surf lessons
  • Bicycle rental
  • Certified surf coaches
  • Complimentary activity
  • Daily assessment and consultation
  • Daily breakfast, lunch, and dinner
  • Evening tropical drinks
  • One beer or wine included
  • Surfboards and all equipment provided
  • Transfers from and to the airport
  • Welcome package

Was ist nicht im Preis inbegriffen?

  • Additional activities
  • International airfare
  • Massage treatments


Arrival by airplane

Please book your flight to arrive at Juan Santamaria Airport (SJO) or Daniel Oduber Quirós International Airport (LIR). Transfer from and to the airport is included. Surf Bikini Retreat will pick you up from the airport.


  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist 10 Tage vor der Ankunft zu zahlen.
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