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6 Days Relaxing Yoga and Energy Work Retreat in Dalmatia, Croatia

Sub-art YOGA, Razanj, c/o Casa Deković, Varoš 18, Ražanj, Croatia

Croatia Yoga Retreat

Six days for yourself! Yoga, sun, meditation, sea, silence, quiet, friendly people, good conversations, delicious food, walks, and pure relaxation. Switch off and enjoy! The topic of this journey is Hatha yoga and chakras in energy work. The meditations and yoga lessons will take place at the Sub-Art Yoga in-house yoga shala.

Die Lehrer

Alexandra
Weiterlesen

Retreat Highlights

  • 6 days of practice
  • 1 yoga class per day
  • Daily guided meditation session
  • Suitable for beginner and intermediate levels
  • Walks, intention, and chakra lessons
  • 5 nights accommodation
  • Daily dinner

Level

  • Anfänger
  • Fortgeschrittene

Yoga Stile


6 Tage Unterricht auf Deutsch
Der Veranstalter spricht auch: Kroatisch, Englisch
Die maximale Teilnehmerzahl pro Gruppe ist 10
Flughafentransfer verfügbar:
Split Airport (US$56 pro Person)
Flughafentransfer verfügbar:
Zadar Airport (US$112 pro Person)
Weniger anzeigen

Unterkunft

Ausstattung

  • Klimaanlage in öffentlichen Bereichen
  • Klimaanlage in den Zimmern
  • Grillplatz
  • Garten
  • Küche
  • Terrasse
  • Yoga Deck
  • Yoga Shala
  • Yoga Studio
  • Geldwechsel
  • Kostenloses Parken
  • Kostenloses WLAN
  • Wäscherei
  • Gemeinschaftsraum
  • Parkplatz
  • Tourenplanung
  • Drahtloses Internet

Sub-Art Yoga offers accommodation for up to 10 people on two levels. The two air-conditioned apartments have separate entrances. There is a parking lot behind the house. Each level has a terrace with sea view and is equipped with a bathroom and kitchen. In the back yard in front of the in-house yoga shala are a garden, a separate bathhouse, and a summer kitchen with a seating area overlooking the bay. There is also a barbecue facility in the backyard for all guests.

Programm

Yoga stimulates the parasympathicus resulting in a relaxing impulse. The body can re-energize and regenerate. Hatha yoga helps to release stress and it sets the resources free to prevent stress. It also helps to harmonize the ego, frees your talents, and offers the feeling of belonging to a greater entity. Both yoga and Buddhism describe the energy centers of the body as chakras. The body is said to have seven main centers of energy settled along the spine or midline of the human being.

Chakras are the most important weight points of the human energy system. Additional impulses will be given according to the chakra topic of the day. It is possible to deepen those during the course of the day if you like. All offers are voluntary. You will design your timing yourself. Sub-art YOGA, Razanj will just help to recognize, observe, get to know, and better understand your energy centers. Daily stimulations about mindfulness and inner observation invite you to work with yourself.

Daily schedule

Day 1 - Arrival day

  • 18:30 Meeting and introduction

Day 2

  • 07:00 - 08:30 Meditation
  • 08:30 - 10:00 Yoga and intention for the day
  • 17:30 - 19:30 Chakra lesson (chakra root and sacral chakra), yoga

Day 3

  • 05:00 - 07:00 Walk to the chapel, meditation at sunrise
  • 17:30 - 19:30 Chakra lesson (solar plexus and heart chakra), yoga

Day 4

  • 06:30 - 07:30 Meditation
  • 07:30 - 09:00 Yoga and intention for the day
  • 16:30 - 17:30 Chakra lesson (neck, forehead, and crown chakra)
  • 18:00 - 19:30 Yoga

Day 5

  • 06:30 - 07:30 Meditation
  • 08:30 - 10:00 Yoga and intention for the day
  • Boat trip (optionally)
  • 18:00 - 19:30 Meditation

Day 6 - Departure day

  • 07:00 - 08:30 Chakra meditation
  • 08:30 - 09:00 Yoga and farewell

Ausflüge (inklusive)

During this retreat, you will walk to Cape Punta Planka with its 13th century built chapel of Sveti Ivan. The cape is well-known for its spectacular sunrises and a common destination for groups to experience a very special morning meditation.

Lehrer

Alexandra Rigano

Retreat Ort

Ražanj is a small Dalmatian fishing village situated between Split and Šibenik in Croatia. The surroundings are dominated by olive groves, pine tree forests, picturesque bays, and of course the Mediterranean Sea with its pristine crystal clear waters. Because of its quiet and the beautiful unspoiled landscape, Ražanj is the ideal spot for all kinds of yoga retreats as well as a family holiday.

The Mediterranean climate with loads of sun and hardly any rainfall guarantees a relaxing time by the sea. Because of its isolated location mass tourism never reached here. Thus, Razanj was able to preserve its quiet dalmatian village ambiance. In the center of the village, you find a supermarket with bakery, a restaurant, and two cafés along with an information stand right beside a small market that offers fruits, vegetables, and freshly caught fish.

Ražanj is also a diving and snorkeling paradise. In close vicinity to the village on Cap Punta Planka is the 13th century built chapel of Sevti Ivan. From Movar Hill with its remnants of a medieval fortress, you have a breathtaking view of the village, the surroundings, and adjacent islets.

Verpflegung

Sub-art YOGA, Razanj cooperates with the local restaurant 'Prstac' in the village center (three-minute walk from the house). The restaurant offers many specialties of the Croatian and especially the dalmatian cuisine. The focus is on the use of local produce. Excellent dishes are offered for vegetarians, vegans, as well as for fish and meat connoisseurs. On request, the menu could be done to order. Please note that available dietary options are ovo-lacto-vegetarian, vegan, gluten-free, lactose-free, organic, pescatarian, seafoodian, and fruitarian.

If you have special dietary requirements, please let them know when making your reservation. Sub-Art Yoga offers brunch optionally, available are fresh fruit salad, porridge, fresh rolls, full grain bread, pancakes, local puff pastry with cheese or spinach, tomato-mozzarella salad, feta, muesli, yogurt, cream cheese, cheese, eggs, milk, fresh juices, tea, and coffee. You can reserve brunch on the spot for the next day for 15 EUR per person and day.

Folgende Mahlzeiten sind inbegriffen:

  • Abendessen
  • Getränke

Die folgenden Getränke sind enthalten:

  • Wasser
  • Kaffee
  • Tee

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Ovo-Lakto-Vegetarier
  • Vegan
  • Glutenfrei
  • Biologisch
  • Regulär (schließt normalerweise Fleisch und Fisch mit ein)
  • Pescetarier
  • Meeresfrüchte
  • Frutarier
  • Laktosefrei
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

Boat tour

During your free time, you can enjoy a boat tour. Prices depend on the route. The boat trip is a panoramic cruise with stops at neighboring destinations of interest and beautiful islands. You will visit 2300 years old Trogir, which was founded by the ancient Greeks and later under the rule of Rome and Venice.

In 1997, the complete old town of Trogir was added to the UNESCO World Heritage list. Next is Mulo lighthouse at the entrance to Rogoznica Archipelago. One of the oldest active red lanterns of its kind, it was built by the Austro-Hungarian Navy in 1873. On the way there it is not uncommon to meet dolphins.

Day trip to Krka waterfalls

Sub-Art Yoga can also organize a day trip to National Park Krka waterfalls if you are interested hiking trips are possible as well.

SUP (stand up paddling)

Stand up paddling lessons include equipment rental.

Was ist im Preis inbegriffen?

  • Yoga instructor
  • Yoga, meditation, sun salutation sessions
  • 5 nights accommodation
  • Dinner
  • Wi-Fi
  • Tourist tax

Was ist nicht im Preis inbegriffen?

  • Wellness and Reiki treatments
  • Single coaching
  • Thai yoga massage
  • Chakra-painting course
  • Boat trip
  • City trips to the UNESCO World Heritage Sites Split (Palace of Diocletian), Šibenik (Venetian fortification system), and Trogir (complete town center)
  • Trip to Krka waterfalls
  • Brunch
  • SUP lessons including equipment rental
  • Hiking trips including equipment rental
  • Airport transfers

Anreise

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Split Airport (SPU) or Zadar Airport (ZAD). Private airport transfer is possible for an additional charge. Sub-art YOGA, Razanj happily assists to organize a transfer through public transport as well or help you to rent a vehicle for your time there.

GPS

43.5110638000, 15.9764648000.

Airport: Split Airport Flughafentransfer verfügbar: Split Airport (US$56 pro Person) Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.
Airport: Zadar Airport Flughafentransfer verfügbar: Zadar Airport (US$112 pro Person) Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 20 Tage vor der Anreise stornieren.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
6 Tage / 5 Nächte
ab --

Verfügbarkeit

Anreise: Montag, 18 Mai 2020
Abreise: Samstag, 23 Mai 2020

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