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Think into Balance is a specialty yoga retreat combining physical practice with one of the most powerful and exceptional life-changing programs in the world today, "Thinking into Results". Your benefits from this week will be; develop your unique strengths, shift your mindset and paradigms, and transform your dreams into reality. You will begin thinking and taking action at a higher level of awareness which will manifest as improved results in every area of your life, both personal and professional. Shift your paradigms, discover your hidden gifts, and let your goals become your reality.
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During this retreat, you will be staying in a rustic Canarian villa where the traditional atmosphere meets modern convenience. The spacious four-bedroom villa has a pool, overlooking the dreamy volcanic landscape and amazing sunrise and sunset views. The bedrooms spread on one level around a courtyard.
All rooms are spacious and comfortable and you can choose from a shared twin room with shared bathroom, en-suite single room, or an en-suite double room with exit to the pool area.
This is a small boutique retreat center to ensure you personalized service and support you every step of the way to your transformation.
This retreat is dedicated to your well-being on all levels and to complement the rest of the program, you will enjoy tasty whole food plant-based diet and learn how to make these delicious meals yourself in a vegan cooking workshop.
This yoga retreat is suitable for all open-minded and adventurous individuals of all ages and all levels of yoga. Either you are traveling alone, with a partner, or a family, you are always welcome and will feel right at home.
The yoga practice will be a perfect balance of gentle flow, Hatha, and Yin yoga practiced on a beautiful villa terrace overlooking the wild volcanic landscape of Fuerteventura.
The program also includes a vegan cooking workshop where you will learn how to prepare nutritious and delicious meals yourself, find out about the benefits of a vegan lifestyle, and learn how to optimally nourish your body on a whole plant-based diet.
The classes are a creative and gently-paced type of flow yoga which brings balance to your body and mind. The movements are linked to the breath and classes are started with a number of sun salutations to warm and prepare your bodies for more intense stretching done towards the end of the class. The practice is gentle yet invigorating with plenty of modifications suitable for all levels.
Yin yoga is a slow-paced style of yoga with poses which are held for longer periods of time (5 minutes or more) and work on your ligaments, fascia, tendons, and even bones, improving energy flow through the meridians in your body.
Get to know yourself and find inner peace through stillness or movement. Enjoy your guided meditation like yoga Nidra and also moving meditations like dancing in nature or mindful walking.
When you invest in yourself, you are not only improving your life; you are improving the lives of those around you.
Suryasakti International Yoga Federation (Vinyasa Yoga)
Yoga Alliance International (Yin Yoga)
Tjasa has been practicing and studying the teachings of yoga for over two decades. She has trained in dynamic Vinyasa, Hatha, and more recently Yin yoga. For her, yoga is a way of connecting to the divine, finding stillness, staying in the present, and feeling grounded and balanced. She holds a certificate in plant-based nutrition through eCornell and believes that yoga combined with plant-based lifestyle leads to vibrant health, wellness, and compassion on the planet. She is also a lifestyle and nature photographer, specializing in yoga photography.
Santosha Yoga Yoga Alliance RYT 200 (Hatha Yoga)
Nina trained as a traditional Hatha yoga teacher and her yoga-teaching journey led her from Switzerland and Germany to Fuerteventura. Being a surf teacher herself, she loves teaching surfers and approaches every group differently depending on their needs. Sometimes, she takes it slow with restorative practices and sometimes practices more dynamic flow yoga or yoga Nidra to calm down and reconnect while relaxing to a meditative state. Also, she has completed her RYT 200 in Santosha Yoga.
Stan was a sports teacher in Belgium for a decade. He decided to move to Fuerteventura to follow his childhood dream and spend more time in the ocean, exploring off the beaten paths of the island. Most of all, he loves to be in the water because there, he can ground himself the best. He will be there to help you answer all your questions with a big smile.
Lorrie A. MacGilvray
For more than two decades, a Global Innovation Award-winning mentor, a consultant, and an author, Lorrie A. MacGilvray has shown results, again and again, helping multimillion and billion-dollar global corporations. She specializes in personal, professional and business development, and training, with particular skill in forming and motivating "dynamic" teams, changing and helping individuals in companies make fully "quantified" decisions to remain highly competitive in their industry. Lorrie studied directly with Bob Proctor and Sandy Gallagher.
This retreat will take place in a villa in Lajares, Spain. Lajares is a quaint and trendy little village nestled among the volcanoes of the north of Fuerteventura, on the way to the beaches of El Cotillo. Its main attraction is the Saturday's arts and crafts market. There are numerous cafes and restaurants you can choose from as well as a supermarket.
The abundance of sunny days, mild climate, endless sandy beaches, impressive sand dunes, and mysterious volcanic landscape make Fuerteventura one of the perfect holiday destinations and a paradise for water sports all year round. The island was declared a Biosphere Reserve by UNESCO and will amaze you with more than 100 kilometers of untouched coastline.
Stayonmat will prepare hearty and nourishing vegan meals - all conscientiously designed, locally sourced, and organic (when possible). The kitchen is inspired by world cuisine from Indian, Spanish, to Moroccan. Breakfasts include fresh fruits, oatmeal, vibrant smoothies, pastries, preserves, and herbal teas.
Stayonmat loves creamy curries, roasted sweet potatoes, heaps of fresh and colorful salads, quinoa tabboulehs, avocados, and chickpeas in every form. To end meals on a sweet note, be prepared for tantalizing raw vegan desserts.
Please book your flight to arrive at Fuerteventura Airport (FUE). There are daily flights to Fuerteventura from most major European cities. Book airport shuttle on hoppa.com or arrive by public transport or taxi.
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