4 Tage Wandern und Yoga Urlaub in Südtirol, Italien

Relaxing Italy Yoga Retreat

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You are welcome to join Elena from Sparkling Yoga for a retreat that combines just the right amount of yoga and relaxation in South Tyrol. Italy is an amazingly diverse country, but the Südtirol or South Tyrol region continues to amaze with its diversity and beauty. You will find endless apple gardens, vineyards towards the sides of the valley, and breathtaking nature everywhere you look; the perfect complement to a yoga holiday!

Retreat Highlights

  • Guided meditation practices
  • Daily morning and evening yoga sessions
  • Breathing techniques and myofascial release sessions
  • Use of spa facilities, yoga room, and pool
  • Hike in the mountains with a local guide
  • Daily vegetarian meals served
  • 3 nights accommodation

Level

  • Anfänger

Yoga Stile


4 Tage Unterricht auf Englisch
Gesprochene Sprachen: Englisch
Weniger anzeigen

Unterkunft

The group is staying at a beautiful family-run spa hotel in Südtirol, which has a spacious yoga room, a spa with cozy treatment rooms, three types of sauna, and relaxation rooms opening into a private garden. There is also an outdoor pool to be enjoyed. The standard of accommodation is extremely comfortable, the spacious rooms feature natural wood decor and quality designer furniture.

The extensive and spotless spa facilities include a beautiful garden to cool off after enjoying a visit to the sauna. The relaxation rooms also provide a great place to unwind. The restaurant is a heaven for any eater, offering lots of delicious choices.

Sparkling Yoga Retreat Italy Program

The Südtirol yoga retreat has a versatile program with morning and evening sessions featuring both invigorating and Restorative yoga, breathing techniques, myofascial release, and meditation.This yoga retreat is lead by Elena Mironov, the founder of Sparkling Yoga Retreats and assisted by Maria Matkowska.

Elena is a very experienced yoga and meditation teacher, with a strong background in both technical, therapeutic and energetics aspects of yoga and meditation, over 13 years of teaching experience and a background in psychology.

Maria will assist in all sessions with skillful hands-on adjustments. Maria will be contributing with her physiotherapy based hands-on assists, understanding of the human body and the asana practice as well as her compassionate and down-to-the-point one-on-one work that is challenging and fun. Maria aims to help you understand the action of the pose as well as anatomic and energetic alignment and experience a truly transformational yoga practice.

This small group yoga retreat is open to all ages and levels of fitness and experience. During this Hatha yoga retreat, you will have the opportunity to experience a variety of approaches to Hatha yoga, from elemental Vinyasa Flow to peaceful Hatha with a therapeutic quality. Some of the sessions may include the elements of Yin yoga, myofascial release, pranayama, and meditation.

A part of the program is yoga Nidra meditation, known as yoga sleep, which has an extremely restful and restorative effect. All sessions will be adapted to the group and modifications of the poses will be offered to cater for all participants and to ensure that everyone is receiving the benefits of the practice and individualized attention.

This retreat is suitable for all levels of practitioners from beginner to experienced, however it is essential that in the months leading up to the retreat, you have a regular yoga (asana) and meditation practice at least 2x per week to be able to follow the classes and get the most out of the retreat.

Sample schedule

  • 07:30 Morning yoga class led by Elena and assisted by Maria
  • 09:00 Breakfast buffet
  • 10:00 Free time for spa treatments and massages, alternatively cycling or hiking in the nature
  • 15:00 Afternoon snack
  • 17:30 Evening yoga class led by Elena and assisted by Maria
  • 19:30 Dinner at the restaurant
  • 20:00 Optional spa pleasures

Ausflüge (inklusive)

The region where you will be staying is a rare find for a nature lover. There are many hiking trails that start from the valley where the retreat center is located, as well as powerful places for meditation and contemplation. On one of the days, you will be taken to a beautiful hiking track by an experienced local guide and get to know the local mountains close up and personal.

Lehrer

Elena Mironov
Elena Mironov ist eine in Zürich ansässige internationale Yoga und Meditationslehrerin, Autorin und Komponistin. In den letzten 16 Jahren leitete sie über 60 Yoga und Meditations-Retreats in Europa, Afrika, Asien, Island und Zentralamerika. Sie veröffentlichte eine Yoga-DVD, die von führenden Yoga-Publikationen wie Yoga Journal Deutschland, OM Yoga Magazin UK, Wellbeing und Australian Yoga Life ausgezeichnet wurde. Ihr Unterricht ist geprägt von Verspieltheit, Erheiterung und Wärme und konzentriert sich auf sichere Ausrichtung, atemgetriebene Bewegung und das Erleben von Strömungen.

Retreat Ort

The location of the cozy, family-run center in Südtirol is set on the edge of a charming village and offers stunning views of the gardens and vineyards, as well as hills and mountains in the distance. The valley expanding in all directions is perfect for hikes and nature explorations for any level of experience, a true wilderness in the middle of Europe.

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

Your daily meals during this retreat will be vegetarian. A rich breakfast buffet is included, with many options to choose from and freshly squeezed juices. An afternoon late lunch buffet and a three-course dinner at a restaurant are also included. The meals offer lots of variety and are fresh, healthy, delicious, as well as locally sourced whenever possible.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

You can make the most of your free time by visiting the spa for treatments and massages. You can also practice cycling or hiking in nature.

Spa Behandlungen

The spa at the retreat center features three types of saunas, indoor and outdoor swimming pools, two relaxation rooms, an outdoor garden area to cool down after the sauna, and many lovely treatment rooms for massages. The use of spa facilities is included in the price of this retreat, but the spa treatments are available at an additional cost.

Was ist im Preis inbegriffen?

  • 1 hike in the mountains with a local guide
  • 2 yoga sessions per day
  • 3 nights accommodation
  • 3 vegetarian breakfasts
  • 3 vegetarian buffet-style late lunches
  • 3 vegetarian dinners with three courses each
  • Gift bag
  • Use of the spa facilities
  • Use of the swimming pools
  • Use of the yoga room

Was ist nicht im Preis inbegriffen?

  • Additional hikes
  • Airfare
  • Airport transfers
  • Cycling
  • Personal expenses
  • Spa treatments

Anreise

Arrival by airplane

Please book your flight to arrive at Munich Airport (MUC), Verona Villafranca Airport (VRN), or Orio al Serio International Airport (BGY).

Arrival by shuttle

You can take the bus shuttle from Verona, which takes two hours. From Munich, the bus shuttle takes between three and three hours and 30 minutes.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist 90 Tage vor der Ankunft zu zahlen.
Großartig 9/10 5 Bewertungen

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
Gesamteindruck
4 Tage / 3 Nächte
ab --

Verfügbarkeit

Anreise: Montag, 2 Juli 2018
Abreise: Donnerstag, 5 Juli 2018

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