Unlock your inner wild woman and awaken the goddess within yourself with this retreat in Costa Rica! This retreat is designed to unleash your feminine power, strength, and sensuality while nourishing your body, mind, and spirit. This retreat includes guided yoga classes and surf lessons, delicious meals, and tons of fun. Join Soma Yoga Institute as you will unwind, relax, and connect with yourselves and other like-minded women! You will leave glowing inside and out.
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Die maximale Teilnehmerzahl pro Gruppe ist 18.
You will stay the Peace Retreat during this retreat where you can choose to stay in a double or single accommodation.
Om Room is one of two private rooms that are located on the second floor of the Peace Retreat. Om Room has a teak armor, a queen size bed, and a single bed that all beautifully constructed out of reforested teak wood. Om Room also has a great view of the pool and the Costa Rican jungle.
Shanti Room is one of two private rooms on the second floor of the Peace Retreat. Shanti Room has a private bath with a great view of the pool and the Costa Rican jungle. The room is beautifully appointed with a beautiful four-poster queen size bed, a single bed, and armor that are all constructed out of reforested teak wood.
Shine Room is the largest room of the Peace Retreat and it is located on the first floor. It has one queen sized teak bed, two single beds (that can be set as bunk beds), a teak desk, and a private bathroom.
There are six cabinas on the beautiful jungle property. Each of the cabinas was lovingly constructed with reforested teak wood and contains furnishings of the same. Cabinas have screen-windows, a ceiling fan, a safe, and also include an open-air closet with storage space. Cabina guests can use the beautifully constructed stone showers, sinks, and community washroom facility.
This is not your average Costa Rican yoga retreat where the surf is epic and the yoga is so-so. With this retreat, you will get the best of both worlds, which means that this experience is ideal for yoginis and surfers of all levels. In this retreat, you are assured with a high-quality yoga immersion and a whole lot of fun and adventure mixed in.
Liz and Molly have over 30 years of teaching experience. They regularly lead sold-out teacher training and retreats around the world and they are the owners their own select yoga businesses and studios in California and Hawaii. This is a rare opportunity to study with these incredible teachers who are known for their ability to teach intentional yoga customized for everybody, no matter what.
Not only taking a therapeutic approach to their style of teaching, they also know how to really turn up the heat and kick your asana. In addition to the highly qualified local surf instructors, Molly, a longtime Hawaii resident, is also an avid surfer and water woman. She is equally at-home on her mat and in the ocean and will be more than happy to surf with the most experienced surfers in the bunch.
At 12:00-18:00 every day, you can choose three surf lessons and access to boards at some of Costa Rica’s best breaks that are perfect for beginner to expert. For the non-surfers, this adventure package also includes one waterfall hike, one snorkeling adventure, and one stand up paddle boarding lesson.
You can also experience the opportunities for snorkeling, waterfall hiking, shopping, exploring, lounge and pool time, spa services, Ayurveda consultations, stand-up paddle boarding, or an excursion in Rincón de la Vieja Volcano National Park for hiking, zip-lining, or mud bath.
For non-surfers who join this retreat, there are one waterfall hike, one snorkeling adventure, and one stand up paddle boarding lesson included in the package.
Yoga Alliance E-RYT 200, RYT 500 (Hatha Yoga)
Liz Heffernan, E-RYT 500, C-IAYT, is a recognized international yoga teacher with over two decades of personal practice and 20 years of teaching. She has trained extensively in the Hatha yoga systems of Kripalu, Ashtanga, and Anusara and works as an integrative yoga therapist. Liz currently directs and leads yoga teacher training and workshops in worldwide locations, provides one-to-one mentoring for yoga teachers, instructs daily yoga classes, and offers private therapeutic sessions. Her teaching weaves together philosophy, creative sequencing, clear alignment, and mindful breathing.
Innately perceptive beyond her years and wildly passionate about everything in her path, Molly applies a level of determination and delight that is truly one of a kind. Her unique teaching style is both intense and focused but lightened with creativity, compassion, and humor. She believes that this balance of effort and surrender is the key to unlocking the awareness of one's true nature. A student of yoga since the age of 16, Molly has studied intensely with Chuck Miller and completed teacher training with Annie Carpenter and Don Stapelton.
The Peace Retreat is located near the popular surf beach of Playa Negra, Los Pargos, Guanacaste, Costa Rica where it offers a lovely walk to the beach. Encompassed by the stunning charm of Costa Rica's Pacific Coast, the retreat provides a peaceful and serene atmosphere that is perfect for a deep immersion into yoga. It is surrounded by luscious tropical rain forests, affording eye-catching panoramas of the ocean and glorious sunset vistas. You will have frequent encounters with brightly colored flocks of birds, howler monkeys, iguanas, and squirrels.
The menus at the Peace Retreat are influenced by the local cuisine and produce. The menu prioritizes your health, the environment, and the local community by buying all the local, in season, and organic produce whenever possible. The meals at the Peace Retreat are delicious, healthy, and vegetarian with seafood and chicken options. The foods accommodate gluten-free, wheat-free, dairy-free, and vegan options, as permitted by the local fare. Dinner is included on the day of arrival and breakfast on the day of departure.
Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR). Transfer from the airport is included. Soma Yoga Institute will pick you up from the airport.
Please note that the transportation on the group shuttle is free of charge at specified times only. Please contact Soma Yoga Institute for more information.
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