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7 Tage Surf, Meditation und Yoga Retreat für Frauen in Playa Negra, Costa Rica

Refreshing Yoga Retreat Costa Rica

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Unlock your inner wild woman and awaken the goddess within yourself with this retreat in Costa Rica! This retreat is designed to unleash your feminine power, strength, and sensuality while nourishing your body, mind, and spirit. This retreat includes guided yoga classes and surf lessons, delicious meals, and tons of fun. Join Soma Yoga Institute as you will unwind, relax, and connect with yourselves and other like-minded women! You will leave glowing inside and out.

Die Lehrer

Liz & Molly

Retreat Highlights

  • 2 expertly guided yoga classes per day
  • Daily morning meditation and pranayama
  • 3 surf lessons and all week access to boards
  • Waterfall hike, snorkeling, and SUP for non-surfers
  • Yoga Alliance 30 hours' continuing education credits
  • Morning smoothies, brunches, and dinners
  • Group transportation from the airport
  • 6 nights' accommodation


  • Anfänger
  • Mit Vorkenntnissen
  • Fortgeschritten

Yoga Stile

6 Tage Unterricht auf Englisch
Gesprochene Sprachen: Englisch
Die maximale Teilnehmerzahl pro Gruppe ist 18
Weniger anzeigen


Zeit zum Einchecken:
Zeit zum Auschecken:

You will stay the Peace Retreat during this retreat where you can choose to stay in a double or single accommodation.

Om Room

Om Room is one of two private rooms that are located on the second floor of the Peace Retreat. Om Room has a teak armor, a queen size bed, and a single bed that all beautifully constructed out of reforested teak wood. Om Room also has a great view of the pool and the Costa Rican jungle.

Shanti Room

Shanti Room is one of two private rooms on the second floor of the Peace Retreat. Shanti Room has a private bath with a great view of the pool and the Costa Rican jungle. The room is beautifully appointed with a beautiful four-poster queen size bed, a single bed, and armor that are all constructed out of reforested teak wood.

Shine Room

Shine Room is the largest room of the Peace Retreat and it is located on the first floor. It has one queen sized teak bed, two single beds (that can be set as bunk beds), a teak desk, and a private bathroom.

Jungle Cabinas

There are six cabinas on the beautiful jungle property. Each of the cabinas was lovingly constructed with reforested teak wood and contains furnishings of the same. Cabinas have screen-windows, a ceiling fan, a safe, and also include an open-air closet with storage space. Cabina guests can use the beautifully constructed stone showers, sinks, and community washroom facility.


This is not your average Costa Rican yoga retreat where the surf is epic and the yoga is so-so. With this retreat, you will get the best of both worlds, which means that this experience is ideal for yoginis and surfers of all levels. In this retreat, you are assured with a high-quality yoga immersion and a whole lot of fun and adventure mixed in.

Liz and Molly have over 30 years of teaching experience. They regularly lead sold-out teacher training and retreats around the world and they are the owners their own select yoga businesses and studios in California and Hawaii. This is a rare opportunity to study with these incredible teachers who are known for their ability to teach intentional yoga customized for everybody, no matter what.

Not only taking a therapeutic approach to their style of teaching, they also know how to really turn up the heat and kick your asana. In addition to the highly qualified local surf instructors, Molly, a longtime Hawaii resident, is also an avid surfer and water woman. She is equally at-home on her mat and in the ocean and will be more than happy to surf with the most experienced surfers in the bunch.

Afternoon activities

At 12:00-18:00 every day, you can choose three surf lessons and access to boards at some of Costa Rica’s best breaks that are perfect for beginner to expert. For the non-surfers, this adventure package also includes one waterfall hike, one snorkeling adventure, and one stand up paddle boarding lesson.

You can also experience the opportunities for snorkeling, waterfall hiking, shopping, exploring, lounge and pool time, spa services, Ayurveda consultations, stand-up paddle boarding, or an excursion in Rincón de la Vieja Volcano National Park for hiking, zip-lining, or mud bath.


  • 06:30-08:00 Beach walk, meditation, and pranayama
  • 08:00-09:00 Healthful juices and smoothies, time to reflect, journaling, or connect with other
  • 09:00-11:00 Invigorating yoga flow with the expert instructors Liz Heffernan (E-RYT 500) and Molly Masaoka (E-RYT 500)
  • 11:00-12:00 Lunch
  • 12:00-18:00 Surfing lessons, excursions, or other activities
  • 18:00-19:00 Dinner
  • 19:30-21:00 Restorative yoga, Nidra yoga, and meditation with the expert instructors Liz Heffernan and Molly Masaoka

Ausflüge (inklusive)

For non-surfers who join this retreat, there are one waterfall hike, one snorkeling adventure, and one stand up paddle boarding lesson included in the package.


Liz Heffernan
International Association of Yoga Therapists (Kripalu Yoga)
Yoga Alliance E-RYT 200 (Vinyasa Yoga)
Yoga Alliance E-RYT 500 (Alignment Yoga)
Yoga Alliance RYT 200 (Kripalu Yoga)
Yoga Alliance RYT 500 (Anusara Yoga)
Liz Heffernan, E-RYT 500, C-IAYT is an international yoga teacher and Integrative Yoga Therapist. She draws from over two decades of personal yoga practice, 22 years of teaching and extensive training in the Hatha yoga systems of Kripalu, Ashtanga, and Anusara. She currently directs and leads Yoga teacher trainings and workshops worldwide, provides unique one-to-one mentoring for yoga teachers, instructs daily yoga classes and offers private therapeutic sessions. Additionally, Liz serves as a mentor/faculty for the Kripalu School of Integrative Yoga Therapy Professional Yoga Therapy program.
Molly Masaoka
Yoga Alliance E-RYT 500 (Yoga)
Innately perceptive beyond her years and wildly passionate about everything in her path, Molly applies a level of determination and delight that is truly one of a kind. Her unique teaching style is both intense and focused but lightened with creativity, compassion, and humor. She believes that this balance of effort and surrender is the key to unlocking the awareness of one's true nature. A student of yoga since the age of 16, Molly has studied intensely with Chuck Miller and completed teacher training with Annie Carpenter and Don Stapelton.

Retreat Ort

The Peace Retreat is located near the popular surf beach of Playa Negra, Los Pargos, Guanacaste, Costa Rica where it offers a lovely walk to the beach. Encompassed by the stunning charm of Costa Rica's Pacific Coast, the retreat provides a peaceful and serene atmosphere that is perfect for a deep immersion into yoga. It is surrounded by luscious tropical rain forests, affording eye-catching panoramas of the ocean and glorious sunset vistas. You will have frequent encounters with brightly colored flocks of birds, howler monkeys, iguanas, and squirrels.   



  • Reiten
  • Einkaufsmöglichkeiten
  • Stehpaddeln
  • Surfen
  • Schwimmen
  • Pool im Außenbereich
  • Geländelauf
  • Zip Lining


  • Balkon
  • Café
  • Essbereich
  • Umweltfreundlich
  • Garten
  • Hängematte
  • Safe auf dem Zimmer
  • Meditationsgarten
  • Poolbar
  • Restaurant
  • Spezielles Menu auf Anfrage
  • Terrasse
  • Yoga Deck
  • Yoga Shala
  • Innenhof


  • Kostenloses WLAN
  • Internetzugang
  • Wäscherei
  • Bibliothek
  • Zimmerreinigung
  • Drahtloses Internet


The menus at the Peace Retreat are influenced by the local cuisine and produce. The menu prioritizes your health, the environment, and the local community by buying all the local, in season, and organic produce whenever possible. The meals at the Peace Retreat are delicious, healthy, and vegetarian with seafood and chicken options. The foods accommodate gluten-free, wheat-free, dairy-free, and vegan options, as permitted by the local fare. Dinner is included on the day of arrival and breakfast on the day of departure.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Brunch
  • Abendessen
  • Getränke

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vegan
  • Glutenfrei
  • Biologisch
  • Meeresfrüchte
  • Weitere ernährungsspezifische Anforderungen auf Anfrage
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

  • Additional surf lessons or excursions
  • Ayurveda consultations
  • Exploring the area
  • Massage services
  • Shopping in Tamarindo
  • Snorkeling
  • Spa treatments
  • Stand-up paddleboard lessons
  • SUP yoga
  • Swimming
  • Trips to Rincón de la Vieja Volcano National Park for hiking, zip-lining, and mud bath
  • Waterfall hiking

Was ist im Preis inbegriffen?

  • 2 expertly guided yoga classes per day plus morning meditation and pranayama
  • 3 surf lessons and all week access to boards
  • 30 hours of continuing education credits with Yoga Alliance
  • 1 waterfall hike, 1 snorkeling adventure, 1 stand-up paddleboard lesson for the non-surfers
  • Healthy and delicious morning smoothies, brunches, and dinners
  • 6 nights' accommodation
  • Group shuttle transportation from Daniel Oduber Quirós International Airport (LIR) to the retreat center


Arrival by airplane

Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR). Transfer from the airport is included. Soma Yoga Institute will pick you up from the airport.

Please note that the transportation on the group shuttle is free of charge at specified times only. Please contact Soma Yoga Institute for more information.


  • Eine Reservierung erfordert eine Anzahlung von 14% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 60 Tage vor der Anreise stornieren.
  • Der Restbetrag ist 60 Tage vor der Ankunft zu zahlen.
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