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3 Tage Yoga und Radfahr Wochenend Retreat in New York, USA
Diese Auflistung hat keine bevorstehende Verfügbarkeit. Schauen Sie sich diese ähnlichen Reisen an

Diese Auflistung hat keine bevorstehende Verfügbarkeit. Schauen Sie sich diese ähnlichen Reisen an

(Keine Verfügbarkeit) 3 Tage Yoga und Radfahr Wochenend Retreat in New York, USA

Sivananda Yoga Ranch, 500 Budd Road, Woodbourne, New York, USA

Short Yoga Retreat USA

Cycling enthusiasts who practice yoga can develop flexibility, core strength, and balance along with a calm mind. Explore peaceful Catskill Mountain roads while enjoying a daily practice of asana, pranayama, relaxation, and meditation to enhance your experience. Finish your day in the relaxing Russian Banya sauna.

Retreat Highlights

  • 5 yoga classes
  • 3 days of practice
  • Daily meditation lesson
  • Silent walks and cycling sessions
  • Kirtan or chanting and spiritual lectures
  • Daily tasty brunch and dinner
  • 2 nights accommodation
  • Beautiful surroundings

Yoga Stile

Kurse an 3 Tagen
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The ashram is a sacred space that encourages you to awaken to life and to awaken to grace. It is an adventure in self-discovery of your own true nature. The on-site boutique offers a vast collection of classical yoga books from the leading authorities on yoga including Swami Sivananda and several of his disciples as well a wide selection of yoga music, meditation tools, and other yoga products to help you deepen your spiritual practice.

You will enjoy a diverse selection of health food goodies and yoga accessories, including yoga mats and bags, incense, malas (prayer beads), and decorative items for your home altar. It is just to the left of the front desk. If the doors are open, come on in. They love having visitors.


The traditional Russian Banya, or wood-burning sauna, is a favorite among guests seeking detoxification, wanting to soothe sore muscles, or simply looking for a warm place for reflection. The panoramic view of the pond and forest as you step inside is ideal for contemplation and deepening the sense of relaxation. There is a rinse-only shower located inside and outside the sauna building. This is a co-ed sauna, so please wear a bathing suit.



The camping option is ideal for visitors seeking private sleeping out under the stars. Come and reconnect with nature on the 77 acres of rolling, forested hills in the Catskill Mountains. Each of the campers is offered the use of the shared indoor shower and restroom facilities. Please bring your own tent, tarps, pillows, bedding (or sleeping bag), camping, and rain gear.

Double room

Double rooms are an excellent option for visitors who are seeking more private room accommodations with only one additional roommate. They are very well suited for couples or a two-person registration. Each of these rooms is furnished with two twin beds and a dresser and closet and includes the use of the shared bathroom facilities.

Shared apartment

Shared apartments are perfect for families or a small group of friends looking to share in a comfortable and private dwelling space. Each of these rooms is furnished with three or four twin beds, a sitting area, and a dresser and closet, and includes a private bathroom.

Shared room

Single-gendered shared rooms are ideal for visitors who seek a more reasonable accommodation rate while still having all the comforts of being indoors. Bedding and towels are provided. Each of these rooms is furnished with three or four twin beds per room (typically one bunk bed and one single bed) and includes the use of shared bathroom facilities. Please note that if you are registering individually, you will be sharing a space with roommates.

Single apartment

Single apartments are a superb choice for visitors seeking a quieter and private experience. Each of these rooms is furnished with one twin bed and a dresser and closet and offers a private deck, sitting area, private bathroom, and private bedroom.

Single room

Single rooms are perfect for visitors seeking private sleeping quarters. Each of these rooms is furnished with one twin bed and a dresser and/ closet and includes the use of shared bathroom facilities.


The Yoga Ranch is an ashram with a very special spiritual atmosphere. To be here is to share in the practice together, honoring both your highest selves and that of others. In order to truly tap into all the rejuvenating effects of a yoga vacation, they encourage everyone to attend both Satsangs and yoga classes daily. They also ask that silence is observed from 10:30 p.m. to 6:00 a.m. so that all can have a restful sleep and a peaceful mind before morning Satsang.

The more you can tune in and really soak in the natural peace of the environment and community, the better your body and mind will feel overall. You can begin by detaching from your cell phone, especially during Satsang. If using it as a recording device during the spiritual lecture (as it is a nice way to deepen your learning), just ensure that you have put it into silent or airplane mode and turned off all alarms and noise-making apps before leaving your room. Inner peace is an amazing gift to share. Remember the practice.

Get rejuvenated

Available year-round, the yoga vacation program is designed to recharge your energy, rejuvenate your body and mind, and leave you feeling inspired, centered, and peaceful. Whether you are new to yoga or a well-established practitioner, the yoga vacation program invites you to step outside the challenges and complexities of everyday life and return to what is important. Reconnect with yourself. Come immerse yourself in a traditional ashram environment set on 77 acres of beautiful, wooded land in the Catskill Mountains. Transform your life.

A yogic immersion

Program includes

  • Classical yoga practice - twice a day
  • Delicious vegetarian meals - twice a day
  • Vitalizing Satsang (silent meditation, mantra chanting, and contemporary spiritual lecture) - twice a day
  • Sharing in the practice of Karma Yoga (selfless service) - an hour a day (recommended)
  • Plenty of free time to relax, connect, and socialize with new and old friends
  • Access to the traditional Russian Banya or wood-burning sauna - a favorite among guests seeking detoxification, soothing sore muscles, or simply a warm place for reflection

Feel inspired and refreshed

This powerful and harmonious program is based on the five points of yoga by Swami Vishnudevananda. The 'secret' is in tune with the ashram’s daily schedule. Come for a weekend, a week, or better yet, stay for a couple of weeks to experience the complete benefits a yoga lifestyle offers. Begin to discover your true nature and develop skills to improve the health of your body and mind.

Establish a solid foundation for living a life of peace and happiness. The yoga ranch also offers special theme retreats to enhance your experience even further. These range from learning how to cook great vegetarian food to enjoying the performances of special music guests from around the world and much more.

Share in Karma yoga

The Sivananda Yoga Ranch, an inspiring community of kindred spirits working together, is the perfect environment for you to practice Karma Yoga (selfless service) on your yoga vacation. All guests are encouraged to participate for 45 minutes to an hour a day. Helping around the ashram not only gives you the opportunity to meet like-minded practitioners, connect, and be a part of this community, but it is also a yogic gift that opens you into a deeper understanding of yourself. The first path of the four paths of yoga, Karma yoga is the foundation on which all yogic practice is based.

A rich tapestry of wellbeing

The Sivananda Yoga Ranch is a wonderful weekend escape from the hustle and bustle of city living. During summer months, consider offering yourself an Ayurvedic body treatment or a therapeutic massage from the wellness center. If you are feeling more energetic and adventurous, perhaps bringing a bicycle to explore the miles of Catskill mountain roads will be a perfect fit.

Or maybe you are more called to a country walk or to relax and detoxify in our wood-burning sauna. There is plenty of free time for whatever your choice. The yoga vacation is a unique opportunity to relax and rejuvenate, a break from the stresses and strains of your daily life. It is not like any other holiday you have experienced.

Satsang and yoga classes

Satsang consists of a 30-minute silent meditation, followed by 30 minutes of spiritual chanting (kirtan), and finishes with 30 minutes of spiritual lecture. Daily attendance at both Satsangs and Hatha yoga classes is encouraged for your health and well-being and to maintain the proper rhythm and atmosphere of the ashram community.

Daily schedule


  • 14:00 Check-in
  • 16:00 - 18:00 Hatha yoga class
  • 18:00 - 18:45 Dinner
  • 20:00 - 21:30 Satsang
  • 22:30 Lights out


  • 05:30 Wake up bell
  • 06:00 - 07:30 Satsang or silent walk
  • 08:00 - 10:00 Hatha yoga class
  • 10:00 - 10:45 Brunch
  • 11:00 Cycle ride
  • 16:00 - 18:00 Hatha yoga class
  • 18:00 - 18:45 Dinner
  • 20:00 - 21:30 Satsang
  • 22:30 Lights out


  • 05:30 Wake up bell
  • 06:00 - 07:30 Satsang or silent walk
  • 08:00 - 10:00 Hatha yoga class
  • 10:00 - 10:45 Brunch
  • 10:45 - 11:30 Karma yoga
  • 12:00 Room check-out

Please note that daily activity schedule and possible changes will be announced in the morning Satsang.

Retreat Ort

Welcome to the Catskill Mountain retreat, just two hours from New York City, where Sivananda Yoga Ranch provides an ideal environment for meditation, contemplation, rest, and relaxation. The Yoga Ranch is a wonderful, sacred space where guests and students alike can come and discover yoga’s powerful tools for personal growth.


  • New York City - 2 hours

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden


During this retreat, you will be served two organic vegetarian meals every day.

Folgende Mahlzeiten sind inbegriffen:

  • Brunch
  • Abendessen

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Was ist im Preis inbegriffen?

  • 5 yoga classes
  • Daily Satsang sessions
  • Cycling sessions
  • 2 nights accommodation
  • Daily organic vegetarian meals
  • Access to ashram facilities

Was ist nicht im Preis inbegriffen?

  • Airfare
  • Airport transfers
  • Drinks


Empfohlene Flughäfen

Arrival by airplane

Please book your flight to arrive at LaGuardia Airport (LGA). It is the easiest way to get to the Port Authority and then take the bus to the Sivananda Yoga Ranch.

Arrival by bus

Traveling to the ranch by the shortline bus takes roughly two and a half hours. The trip requires two bus tickets: one ticket from New York City to Monticello and another ticket from Monticello onto Woodbourne. The cost is roughly 34 USD total for the two tickets (68 USD round-trip). For guests’ convenience, Sivananda Yoga Ranch happily offers both pickup and drop-off shuttle service from the Citgo bus stop in Woodbourne. Your initial bus trip purchase from New York City onto Woodbourne can be made at the Port Authority in New York City.

Your return bus trip can be purchased there. When you are at the Port Authority, please visit Coach USA ticket windows 11-15 located on the Main Ticket Plaza (first floor of the South Wing), and let the bus services ticket agent know you would like to purchase a bus trip through Monticello onto Woodbourne (two tickets: 34 USD). Once you complete the first leg of the trip and arrive in Monticello, please give Sivananda Yoga Ranch a call to let them know.

The next bus ride from Monticello to Woodbourne is a local route, making stops at places like Walmart, the gas station, and the grocery store. Please let the bus driver know that you want to get dropped off at the Citgo gas station in Woodburne and welcome to life in a small town. They will be waiting for you at the bus stop. If for any reason you arrive and their shuttle service is not there waiting to greet you, please give them a quick call and they will be right there to pick you up.


  • Eine Reservierung erfordert eine Anzahlung von 12% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist 3 Tage vor der Ankunft zu zahlen.
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