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This teacher training course at Shree Hari Yoga School is a comprehensive Yoga Alliance approved 200-hour program. The course is designed to initiate and accompany students on their path of yoga and prepare them to teach others. It is a rewarding way to develop a traditional Hatha yoga, Ashtanga yoga, and Vinyasa flow practice, awaken your inner teacher, and gain an internationally recognized teaching certification.
You will be accommodated in Yak Bungalows. These are one of the most calm and beautiful bungalows, placed near the fishermen village Bang-Bao Pier and Cliff view. The cottages are simple, cozy, and stylish. Every bungalow is built in Thai style but also equipped with the comforts of the Western world.
One cottage can accommodate up to three people, a maximum of two adults and one child up to the age of 11. You can enjoy beautiful forest views from the veranda and relax in a hammock. Wi-Fi, van, hot showers, bed with mosquito net as well as toilet paper, clean bed linen, and towels will be provided.
Yoga and meditation maintains inner and outer harmony. The program includes history, philosophy, and values of yoga, including Patanjali Yoga Sutras, Hatha Yoga Pradipika, Upanishads, and Bhagavad-Gita. You will practice alignment-oriented classical Hatha yoga style, detailed teaching of Ashtanga Vinyasa primary series, mantras, asanas with their Sanskrit names, pranayama, mudra, bandha, and shatkriya (cleansing techniques).
The program will be accompanied with Western and yogic anatomy, art of teaching, hands-on adjustment, posture lab and alignments, art of sequencing, teaching methodology, theme-based and changing workshops like yoga therapy, Chinese medicine, Aryurveda, and Yin or Yang yoga, and the business aspect of yoga, including yoga school registration and marketing skills.
Yoga is the magic you need in your life and Koh Chang is the perfect place to experience it. Enjoy invigorating yoga sessions with Homa Yajna Ceremony, chantings, campfire, and a majestic view of the Indian Ocean. Discover your self and Koh Chang's beauty through excursions to the jungle, waterfall, and rivers in the meditation and Pranayama sessions.
This awakening and healing program provides a holistic combination of activities designed to heal and harmonize your body, mind, and soul. It includes daily yoga classes, active and still meditation, lectures, compassionate sharing, music, chanting, and insights to mindful practice. During this training, you will enjoy a rejuvenating and healing holiday, while learning a lot about yourself.
Learning to breathe with awareness and through difficult postures can help you breathe through difficult times.
Stretching in the yoga poses to your limit without comparing with another, can lead to an attitude to do your best in a situation and let go. This attitude helps in overcoming stress.
Being physically flexible leads to mental flexibility, at the same time, being mentally flexible leads to physical flexibility.
Meditation is that which gives you deep rest. It is an activity in which the practitioner just sits and allows the mind to dissolve.
This yoga is one of the four yoga paths, a practice of love and devotion toward God. Motivated to attain a spiritually liberated state, awakening, peace, and feeling of the divine love with chanting, fire ceremony, and special events.
Get purified with fire ceremony or Havan. It is a sacred purifying ritual in Hinduism that involves a fire ceremony. It is a ritual of sacrifice made to the fire god, Agni. After lighting a Havan Kund (sacrificial fire) objects such as fruit, honey, or wooden goods are put into the sacred fire. If there are any spirits that are evil around you or even inside you, they get burned off in the sacred fire. It is believed that this sacrifice will bring health, happiness, luck, and prosperity.
The smoke that rises contains a powerful healing energy, and as it rises to the heavens it purifies the atmosphere, both physically and subtly, encouraging a peaceful environment and gentle weather. Even the damaging effects of natural catastrophes can be reduced through the performance of homas. The energetic vibrations that are invoked during a traditional Vedic fire ceremony represent the most powerful presence of the divine on earth.
The element of fire is associated with the upward motion of the divine Kundalini energy and is considered to be the most powerfully purifying element. Every kind of negative karma can be purified by the sacred homa fire, due to divine grace. Havan is performed to banish the negative energies from your mind and to destroy negative life patterns. Everything you want to let go of, offer it to the fire.
You will perform yoga daily in the morning and in the afternoon with Shree Hariji. This yoga practice includes multi-style yoga, Yin, Hatha, and Iyengar yoga, stretching, centering, and alignment practice, Ashtanga Vinyasa yoga. Build a steady practice routine to bring fire into your body, unlock blocked energy centers, gain flexibility, and self discipline in short time.
Learn active and passive meditation techniques. Based on different research, Shree Hari Yoga is happy to convey you advanced meditation techniques like Cyclic meditation, a special advanced technique for deep relaxation, deeper than yoga Nidra developed in a yoga university in South India, based on alternating stimulation and relaxation to go into deep silence.
This is a technique to use prana shakti (energy channel) to realize imbalance in your body and proceed with self healing.
Trataka is kriya and meditation combined. It is an object meditation for deep focusing (dharana) and defocusing (dhyana) with cleansing effect.
This training will take place in Koh Chang, Thailand. Koh Chang is the perfect place to experience yoga. Koh Chang is calm, simple, and embraced by magnificent blessed nature. It is perfectly suited for a delightful getaway. Experience Thailand in a whole new level with a yoga escape from experts. Discover your self and Koh Chang's beauty through excursions to the jungle, waterfall, and rivers.
Forget about deprivation diets, fasting, or completely raw food meals as the only road to health on your yoga retreat, at the paradise yoga retreat in Ko Chang you will be introduced to a whole new approach to enjoying food while gently cleansing and re-balancing your body and delighting your taste buds. Shree Hari Yoga will give you an experience to feel intuitive which food is healthy for you, into the way every animal in the world eats.
Everything that goes on the table is local, fresh, and that is reflected by meals bursting with flavors and high nutritional content. The yoga program menu focus on freshness and flavor. Your food runs the scope from pure comfort to globally inspired cuisine. It is a culinary journey that is led with passion and fun as you are presented with fresh new menus daily.
You can enjoy activities like Thai massage, fire ceremony, can visit nearby beaches, cafes, gardens, mini shop, and restaurant, or can opt services like scooter or motorbike rental, laundry, and mosquito protection.
Please book your flight to arrive at Trat Airport (TDX). Transfer from and to the airport is included. Shree Hari Yoga will pick you up from the airport.
From Trat Airport (TDX), you can take the bus to Koh Chang Ferry Pier.
From Trat Airport (TDX), you can take the taxi to Koh Chang Ferry Pier. In Koh Chang, take one of the many share taxis (mini van), please tell the driver you want to go to Bang Bao, Klong Kloi Beach.