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3 Tage Verjüngender Yoga Retreat für Frauen in Kalifornien, USA

  • Zazen Retreat Center, 8150 Orr Springs Road, Ukiah, California 95482, USA

3 Tage Verjüngender Yoga Retreat für Frauen in Kalifornien, USA

  • Zazen Retreat Center, 8150 Orr Springs Road, Ukiah, California 95482, USA

Feldenkrais and Sound Healing Yoga Retreat California

Join Shara Ogin for a deeply restorative and rejuvenating weekend. Leave all the business and stresses of the world behind, as you take time to reconnect with your inner guidance and wisdom, and restore your body's symmetry. The weekend will consist of Feldenkrais® (which is like meditation with movement), feminine connection, ritual under the stars, hiking, sound healing, and practices to realign the mind, body and spirit. Be prepared to experience a subtle yet amazing shift inside in this environment of ease and pleasure.

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Höhepunkte

  • Morning movement class
  • Daily Feldenkrais® lessons
  • Personal growth and journaling
  • Daily organic vegetarian meals
  • 2 nights accommodation
  • Kurse an 3 Tagen
  • Englisch
Weniger anzeigen

During the retreat, you will be accommodated in Zazen Retreat Center. It is a private, non-commercial facility committed to supporting individuals and groups in their practices of awakening. Due to a limited number of spaces or rooms available for this retreat, Shara Ogin will be giving out the rooms on a first-come, first-serve basis.

Main house

The main house serves as the common gathering space for Zazen Retreat Center's community. The house is located at the highest point on the land, with expansive views to the east and south towards the valley and neighboring hills.

Large wrap around decks provide plenty of space for outdoor gathering. A large formal living room and informal family room provide a comfortable setting for up to 12 guests. The formal dining room can seat 12 people, with the adjacent breakfast table seating an additional six people. The large kitchen has ample space for food preparation.

The main house has a master bedroom with a private bathroom suite on the ground level. There is an additional half bath located on the ground floor of the kitchen. The second floor has three additional bedrooms and a full bathroom. The second floor bedrooms are furnished with queen beds, and are large enough to accommodate additional guests on a cot.

Retreat building

The retreat building is a remodeled six-car garage located adjacent to the main house. The ground floor of the retreat building has five single rooms, furnished with a twin bed, armoire, and desk. The rooms are large enough to accommodate a cot for additional guests.

A common area on the first floor includes a refrigerator, microwave, and comfortable seating for six people. There is a full bathroom with shower and toilet located on the first floor of the retreat building. The second floor of the retreat building will eventually be a dormitory furnished with six to eight cots. Foldable room dividers are available for creating additional privacy.

The land

The land consists of 30 acres, mostly oak and grass covered rolling hills. A few trails are maintained on the land for hiking. Common wildlife includes deer, turkey, and hawks. Less common, but present, are mountain lions, black bears, wild pigs, and snakes. Paths throughout the property between building are well-maintained and well-lit for safety.

The weekend will consist of Feldenkrais® lessons, exercise classes, laughter, connection, meditation, as well as personal and spiritual growth classes which are aimed at self-inquiry, transformation, and reconnection with your inner guidance center. All classes are optional. You will also have plenty of free time to relax around the retreat center’s natural settings, take a soak in the mineral springs, and enjoy a hike through one of the most magnificent forests in California. clairvoyant readings, and bodywork sessions are also available.

-Feldenkrais®

The Feldenkrais method® helps with the realignment of your bones, muscles, and joints, and with the coordination of your overall movement patterns.

In each lesson, you will be guided through gentle movement sequences which have an extraordinary effect on adapting the nervous system towards its optimal state.

%Some of the results you can expect to feel include:

  • Decreased anxiety, stress, and sleep issues
  • Freeing your back and neck from chronic stiffness and pain
  • Improved athletic performance *Improved clarity, focus, and direction
  • Obtain optimal skeletal alignment, flexibility, and physical mobility

There will be a group hike or an outdoor walking Feldenkrais® lesson.

  • Shara Ogin

    Shara Ogin started her profession as an occupational therapist in 1994. Since then, she has focused on a career with a holistic approach integrating Feldenkrais, clairvoyance, and life coaching, helping thousands of people over the past decade to free their bodies of pain and live happier healthier lives. Shara is the author of four videos on fitness and pain management techniques and one soon-to-be released book about the mind and body connection and its relationship to the human's pain states.

The retreat will take place in Ukiah, California. It is located in a secluded region of the Mendocino highlands between Ukiah and the Mendocino coast, nested on 40 acres atop a mountain with expansive views in all directions.

Nearby places

  • Montgomery State Redwood Forest - 20 minutes
  • Orr Hot Springs - 20 minutes
  • San Fransisco - 2 hours
  • Ukiah Municipal Airport (UKI) - 45 minutes

You will be served daily organic delicious vegetarian meals, custom made to personal dietary needs. Zazen Retreat Center uses local ingredients, sourcing all food from their own land.

  • Relax around the retreat center’s natural settings
  • Soak in Orr Hot Springs - 30 USD
  • Take a clairvoyant readings
  • Take a vibrational massage
  • Take bodywork sessions - 100 USD per hour

Massage, Feldenkrais hands-on sessions, psychic readings are available at an additional cost

  • 1 to 2 Feldenkrais lessons per day
  • Delicious organic vegetarian food
  • Group hike and/or outdoor walking Feldenkrais lesson
  • Morning exercise or yoga class
  • Personal growth and writing exercises
  • Reconnection with our inner guidance systems
  • Ritual feminine ceremony under the stars
  • Airfare
  • Optional activities
  • Optional massage and treatments
  • Personal expenses

Arrival by airplane

Please book your flight to arrive at Ukiah Municipal Airport (UKI).

  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 60 Tage vor der Anreise stornieren.
  • Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.