7 Tage Gewichtsverlust und Yoga in Spanien

  • Llanos de Purla, Km 22 - A-355 Marbella, Monda, 29110 Malaga, Spanien

Weight Loss and Yoga Retreat in Spain

This Life Changing Weight Loss Retreat at Shanti-Som is based on a spa cuisine menu that is matched to your metabolism to optimise healthy weight loss. The most difficult part of a retreat is translating what youve learned at Shanti-Som with real life back home, so you will be given all the necessary information to get a healthy life.

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Höhepunkte

  • 3 group yoga classes
  • 5 classes with personal trainer
  • Welcome drink and weight loss dinner upon arrival
  • Use of oriental steam room, sauna, swimming pool, and gym
  • 5 days of delicious, fresh, weight loss cuisine
  • 6 nights accommodation in a premium room
  • 1 30-minute nutri-coach consultation
  • 1 30-minute body scrub
  • 2 guided hill walks
  • Kurse an 6 Tagen
  • Niederländisch, Spanisch, Englisch
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From the moment you arrive, the retreat provides ample space to either relax in the rooms, courtyard or terraces, or to simply soak up the sun by the outdoor pool. There is a sense of peace and serenity accompanied by the sound of water of the waterfalls and fountains of the retreats oriental gardens and surroundings.

The lobby is an informal space, complete with library and comfortable Balinese sofas and armchairs, looking out through the ceiling to floor windows to the panoramic view of the surrounding pine forests and mountains, offering a unique perspective of Andalucia. Its the perfect place for guests to relax and enjoy a healthy juice or herbal tea.

The 14 bedrooms at Shanti-Som Wellbeing Retreat consist of 12 premium rooms and 2 junior suites, making it a beautiful boutique hotel near Marbella, but certainly well away from everyday life. Following the philosophy of east meets west, all 14 rooms have been individually designed with attention to detail including marble luxury en-suite bathrooms, fine linens, flat screen TV, and stylish furnishings and accessories including bath amenities, bath robes, slippers, hair dryer, safe, etc.

The private terrace or balcony is the ideal place to relax and absorb the surrounding nature of the pine forest and mountains. The suites are a private heaven with four poster beds, fine linens and soft furnishings, large terraces overlooking the oriental gardens.

Developed by Shanti-Soms nutrition experts, this life-changing weight loss retreat is based on a spa cuisine menu that is matched to your metabolism to optimize healthy weight loss. What is more, using fresh ingredients and the perfect balance of protein, carbohydrates and essential fats, the weight loss menus offer a more natural approach that works with your body, not against it. This means that cravings for unhealthy sugars and fats naturally subside and stubborn weight can finally shift.

A more personal service

Depending on your body statistics, lifestyle and age, what you need to eat to lose weight differs. This is true not just in the short term but in the long term too. Unlike other weight loss holidays or retreats in Spain, the program at Shanti-Som includes nutritional support and a personalized menu.

Long term care and advice

The most difficult part of a retreat is translating what you have learned at Shanti-Som with real life back home. At the end of the retreat, you will benefit from a personalized diet program and a supportive fitness program.

The weight loss retreat:

  • Time to use the oriental steam room, sauna, swimming pool, and gym
  • Five days of delicious, fresh, weight loss cuisine
  • Five personal trainer classes. They can be shared depending on occupation
  • Guided walks
  • Yoga classes in group

During this program, you will have two guided hikes in the local surroundings.

Shanti-Som Wellbeing Retreat is nestled in the midst of nature surrounded by the Sierra de las Nieves Nature Park and Biosphere Reserve in Spain. It has been carefully constructed, respecting and incorporating local materials as well as following the guidelines of feng-shui. Shanti- Som brings together elements of Balinese architecture and oriental gardens, creating a slice of eastern style within easy travelling time from Europes major cities. It is best described as a spa hotel retreat, offering you the best spa treatments with the luxury of a boutique hotel.

Healthy breakfast or a romantic dinner

The Samsara Restaurant at the Shanti-Som Wellbeing Retreat and Spa is the perfect location for a healthy breakfast following one of the morning yoga classes, or a relaxed lunch or romantic dinner. As guests you can enjoy sumptuous meals in tranquil surroundings, seemingly a world away from the busy activity of the Marbella coast. It is the ideal place for a unique business lunch, birthday, or any other lunch event.

Asian / Middle East fusion food

The restaurant is best described as Asian / Middle East fusion food with an array of delicious dishes aimed to promote healthier eating. Without doubt Samsara is one of the tastiest restaurants in Marbella area.

Atmosphere of ambience and peace

The restaurant opens into an Asian style, open sky, outdoor terrace, ideal for all times of the year, and provides an atmosphere of ambience and peace. The dishes have been created to provide a perfect balance for all the senses. Samsara Restaurant is committed to use as much as possible local, organic, and seasonal produce using spices from all over the world for a creative cuisine.

Optional physical activity available, including Power Plate, stretching, and more, with a surcharge.

Treatments offered:

  • Beauty and body treatments
  • Facial treatments
  • Healing therapy
  • Relaxing and wellbeing massages
  • Spa day
  • Spa rituals and packages
  • 1 30-minute nutri-coach consultation
  • 1 30-minute body scrub
  • 2 guided hill walks
  • 3 group yoga classes
  • 5 classes with personal trainer (these may be shared with other persons on the same program)
  • 5 days of delicious, fresh, weight loss cuisine
  • 6 nights accommodation in a premium room
  • Healthy breakfast and lunch on departure
  • Welcome drink and healthy dinner upon arrival
  • Use of oriental steam room, sauna, swimming pool, and gym
  • Use of Wi-Fi in public areas
  • Flight tickets
  • Additional spa treatments
  • All optional activities

Arrival by airplane

The nearest airport is Malaga Airport. Airport pick-up service is offered at an extra charge and upon previous request. Please contact the organizer for further information.

  • Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 30 Tage vor der Anreise stornieren.

Marbella, Spain

Deluxe Yoga, Detox und Retreats für mehr Wohlbefinden im Gebirge von Marbella, Andalusien, Spanien. Dieses balinesische Resort ist der perfekte Ort zum Erholen.

  • Verfügbarkeit: Die Yoga Urlaube dieses Veranstalters sind 58% der Zeit verfügbar.
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7 Tage / 6 Nächte

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