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4 Tage Wochenend Yoga Retreat in Skinnskatteberg, Schweden

Shambala Gatherings, Borntorpet 1, 739 92, Skinnskatteberg, Sweden

Rejuvenating Sweden Yoga Retreat

By allowing movement, sound and creative energy to freely travel through you, your mind and body can relax. Unimportant are shapes, quint-essential is feel, and to create time to be present so you can explore subtle energies from within. Drinking in your ‘being-ness’, you’ll celebrate a slow and relaxed yoga practice. You’ll enjoy company, solitude, nature, a canoe or horse ride perhaps with plenty of time for sauna and lake dips. All bodies varying in flexibility, even those living with pain, can find comfort in yoga. All levels are welcome! Through connecting to the mind-body wisdom, you gain access to your healing potential allowing yourself to feel more vibrant, healthy and awake.

Die Lehrer

Imken
Weiterlesen

Retreat Highlights

  • Daily yoga classes
  • Opening and closing ceremony
  • Plenty of free time for kirtan, sauna, or lake dips
  • Celebrate a slow and relaxed yoga practice
  • 3 daily delicious vegetarian meals
  • 3 nights accommodation

Level

  • Anfänger
  • Fortgeschrittene
  • Experte

Yoga Stile


4 Tage Unterricht auf Englisch
Gesprochene Sprachen: Englisch
Die maximale Teilnehmerzahl pro Gruppe ist 16
Weniger anzeigen

Unterkunft

Zeit zum Einchecken:
16:00
Zeit zum Auschecken:
15:00

During the retreat you will be staying at Shambala Gatherings, Sweden. Shambala consists of seven buildings in nature within which you can find two yoga shalas, ten twin bedrooms, four triple bedrooms, one 4-bed dormitory and three separate huts. The total guest capacity is of 42 beds in the summer and 40 beds in the winter. During the drier months of June and July they also offer three soulpads as an accommodation alternative for those that enjoy tenting in luxury. In addition to this they have a separate volunteer house that sleeps 7. There is also a large amount of tent and caravan space.

The large yoga shala is 100 square meters and comfortably hosts about 30 yoga mats and around 40 to 50 seated spaces. The small yoga shala (Buddha Hall) is 50 square meters and hosts about 15 yoga mats and around 25 seated spaces. They have an electric sauna that sits about 10 people, and a floating wooden sauna that sits about 12, a fire pit, a tipi, a sweat-lodge and a floating tank. You can also find a library and two treatment rooms.

100% of all the energy they use comes from renewable sources and in the summer a big part of the salads and herbs come from their own garden. In the summers, Shambala turns into a full blown community project involving around 55 people at a time between guests and residents. They generally offer parallel retreats during the summer months. In the winter, Shambala takes a deep exhale and is offered as a peaceful retreat space managed by a small team of caterers with generally just one retreat at a time.

Programm

Friday

  • 16:00 Check in
  • 17:00 Opening ceremony and yoga practice
  • 19:00 Dinner
  • 20:30 Evening session of meditation and massage

Saturday and Sunday

  • 07:30 Morning yoga
  • 09:30 Breakfast
  • 13:30 Lunch
  • 17:00 Afternoon yoga
  • 19:00 Dinner
  • 20.30 Evening session for kirtan and sauna, etc.

Monday

  • 07:30 Morning yoga
  • 09:30 Breakfast
  • 12:00 Closing ceremony
  • 13:00 Lunch
  • 14:00 Goodbyes and check out

Lehrer

Imken

Retreat Ort

The retreat will take place at Skinnskatteberg, Sweden. The dense forests of Bergslagen around Skinnskatteberg, are a fantastic place to encounter the very best of Sweden’s wildlife. Other than enjoying its abundant flora and lush beds of moss, the magnificent ”king of the Swedish forest”, moose – otherwise known as elk – can be seen there in its natural habitat, and the many lakes and watercourses are home to the beaver. The area has also proven to be one of the best regions in Sweden to see other wildlife such as wolves, bears, lynx and owls. Being located just two hours away from Stockholm, the area is easily accesible and makes a great option for a short break widllife destination.

Nearby places

  • Stockholm - 2 hours

Besonderheiten

Aktivitäten

  • Reiten
  • Massage
  • Sauna
  • Schwimmen

Allgemeines

  • Umweltfreundlich
  • Garten
  • See
  • Yoga Shala

Services

  • Kostenlose Fahrradnutzung
  • Bibliothek

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

During this retreat, you will be served three daily vegetarian meals. The kitchen will spoil you with delicious, abundant and healthy food from beginning to finish, so will the Shambala crew with making you feel at home and loved. You might not want to leave! The kitchen is the heart of Shambala. They would love to make delicious vegetarian food for you. They not only use the best possible ingredients, but we also take care of food combinations to ensure that you are in top energetic shape all throughout the retreat.

There are three abundant buffet style vegan and gluten-free meals per day, recipes inspired by the Indian Ayurvedic health tradition which mosly includes all organic ingredients, locally produced vegetables and as much honey as possible, avoiding common allergens such as nuts.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vegan
  • Glutenfrei
  • Biologisch
  • Ayurvedisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

Craniosacral therapy

Craniosacral therapy is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Using a soft touch, this deeply relaxing treatment guides you into a profoundly healing state, where your body and mind are allowed to unwind and clear long held tensions. This treatment can be preceded by a short Thai massage session to slowly unwind into deep relaxation, prior to releasing deeper held tensions through craniosacral work.

Water meditation

When you are going into a floating tank, you have no senses to relate to. It is completely black with no sounds; you are floating in saltwater with warm skin temperature and you are forced to relax totally - this brings you faster to a deeper meditative state, strong connection to yourself and a very deep relaxation. The mind gets a break, thoughts get more clear and the brain’s creative capacity increases. Floating decreases stress hormones in the blood and increases the excretion of endorphins that control pain and stress. Brain theta waves are created by the brain, which give a state of deep relaxation that is only achieved during a long meditation practice.

Full-body oil Balinese massage

This oil based treatment is a sensual and pleasurable massage that combines slow, long, calming strokes as well as deep tissue techniques. The focus is to ground, land in the body, relax and release deeply held tensions. Balinese massage mixes techniques from Swedish deep tissue massage, Thai massage and Shiatsu. Either coconut or sesame oils are used as carrier oils depending on the climate and constitution of the client. Aromatherapy is used through essential oils made of 100% pure ingredients brought from India. Longer sessions end with a short Tibetan bowl journey that restores the body to its natural harmonious state.

Additional activities

You can take walks in the forest, take one of the guest bicycles for a ride, take a canoe trip around the late, take a dip in the lake, share silence or an interesting conversation in the electric or wooden floating sauna, read some good books from the library or take a treatment. If you have a car and enough free time in your schedule, you can also visit the nearby spa Färna Härgård which is a 10 minutes' drive.

Was ist im Preis inbegriffen?

  • Daily yoga classes
  • Daily vegetarian breakfast, lunch and dinner
  • 3 nights accommodation
  • VAT

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 16% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.
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