This Yoga Caravan 2018 retreat in Costa Rica is presented by Shannon Hill and Lindsey Crow. Yoga Caravan is centered around adventure and personal growth through the path of yoga. They provide a safe and nurturing environment to go wild and reconnect with yourself and others, bringing you healthy and uplifting ways to dance with your edge, explore the world and engage nature. Relax and be pampered where sea-kissed breezes fold into the sweet serenades of jungle song birds and exotic fruit grows on trees right outside your door!
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Selva Armonia or “harmonious jungle" provides exceptional retreat space deep in the rainforest of Costa Rica, overlooking the South Pacific Ocean. It is a true eco-lodge combining elegance with a natural atmosphere in a breathtaking jungle setting. This space is used for world-class teachers, healers, yogis, facilitators and nature-enthusiasts to celebrate and share their gifts and teachings with others.
You will find yourself removed from the mundane. With a breathtaking view of the famous Whale’s Tail in the Pacific Ocean, Selva Armonia Retreat Center & Eco-Lodge is a private and sacred space with an open-air “floating” bamboo yoga deck surrounded by peace-invoking edible and botanical gardens.
You will practice yoga twice daily. Mornings often start with a meditation leading into a Vinyasa flow practice. These classes are designed to be open level. There will be offerings to both spice up and modify the flow. The evening classes will frequently have a special focus. Some evenings may include a Restorative or Yin class. Other nights, you will be offered a more detailed instruction breaking down something like inversions, back bends, pranayama, etc.
You will also hike to magical waterfalls, commune with the dragonflies, watch a lotus flower unfold and be in a place world-renowned for its magnificent scenery, gourmet food, enlightening yoga and intentional community that is devoted to co-creating the retreat of your dreams.
Shannon's yoga journey began while traveling in Australia and Southeast Asia and under the guidance of her dad, a longtime yoga teacher and practitioner. She completed her initial teacher training with Karolina Sharma in Dharamsala, India and she has since studied with Geoffrey Roniger in New Orleans, Louisiana, her home for the past 12 years. Currently, you can find Shannon teaching on the island of Nantucket, Massachusetts. Her classes are designed to create awareness through a challenging yet accessible flow rooted in alignment. Shannon is a lover of plants, travel and coffee.
Lindsey is a New Orleans Native and a former hot mess. She believes she was cosmically guided to the practice of yoga because she deeply needed a healthy way to stay wild and grow spiritually. She was inspired by the way yoga seemed to remove stress and create a sense of personal rhythm through intense situations. Lindsey is a full-time yogi and teaches an impressive amount of weekly classes of all types including workshops, privates and conventions. As a teacher, she believes in thoroughly integrating principles of alignment with principles of movement into creative, fluid, truly fun classes.
Meg has been practicing yoga for over 10 years. She was first introduced to the discipline in New Orleans, Louisiana. She began her studies under the guidance of Dina Tsouluhas, Britton Darby, Sarah Nuefeld, and Guillaume Brun of Moksha Yoga in Montreal, Canada and New York City. She continues to dedicate herself as both a student and a teacher of this practice. Last year, she founded Supta Yoga Nantucket. She aims to inspire curiosity by offering a supportive and challenging practice initiated and guided by breath.
This retreat will take place at Uvita, Puntarenas Province, Costa Rica. Selva Armonia Retreat Center & Eco-Lodge is approximately 4 miles from the beach, or a quick 15 minutes' ride.
You will enjoy three gourmet farm-to-table vegetarian meals every day. Selva Armonia Retreat Center & Eco-Lodge's gardens are abundant in exotic fruits and vegetables. You will experience eating right off the land. The water is safe to drink at Selva Armonia Retreat Center & Eco-Lodge. They have some of the cleanest water in the world. You can enjoy the mountain pure water from every tap.
You will get jungle spa experience in a rock waterfall hot tub.
Please book your flight to arrive at Juan Santamaría International Airport (SJO). Transfer from and to the airport is included. Selva Armonia Retreat Center & Eco-Lodge will pick you up from the airport.
Uvita is only a three-hour drive on a newly completed coastal highway from the Juan Santamaría International Airport (SJO). You may also opt for a short flight from San Jose to the Quepos La Managua Airport (XQP) and drive an easy 60 minutes to Uvita.
The most economical option is the public bus to Uvita. The ride takes four-half hours and will deliver you to the center of Uvita. To get to Tracopa, you'll take a 25 USD to 30 USD taxi to Delio Morales Bus Station, also known as the Tracopa Bus Station and purchase a bus ticket ("un billete") to the town of Uvita. Ticket cost is around 10 USD.
Please contact Selva Armonia Retreat Center & Eco-Lodge at least 72 hours prior to your trip if you’d like Selva Armonia Retreat Center & Eco-Lodge to arrange a shuttle for you. Prices range from 50 USD to 75 USD for a group shuttle depending upon the season, 200 USD for the private shuttle up to five people.
There are taxis outside of the Juan Santamaría International Airport (SJO) that will safely take you to Uvita for 150 USD to 200 USD. Across the street from the Uvita Bus Station is the BM Supermarket. During the day, it should be fairly easy to find a 4x4 taxi. Taxis to Selva Armonia Retreat Center & Eco-Lodge cost around 15 USD to 20 USD. Please let Selva Armonia Retreat Center & Eco-Lodge know in advance if you need a taxi arranged for you.
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